Work Begins Now: Let's Get Moving!

[@katie_ncfc]

Oh my goodness thank you so much Onel - I hope I can raise lots of money for the Samaritans with them 👍thanks for another great vlog and well done for getting back in the gym today 💚💛thank you again 🙏

[@charliecook184]

Good on you staying motivated mate! 💪

[@BeckyHarris-nq8nz]

Love island 😂, no watching that in our house, Noah’s watching England. He said who will you be supporting in the Euro’s will it be🇩🇪x

[@JuluaKnight]

Great motivational speech Onel 💪🏻

[@Reggiethenorwichfan]

Will you be back for pre season

[@JanetteKidd]

Please feel free to join me ar The Nest for a bit of Rockbox on a Monday evening if you fancy a change......you can pretend to be a Rockstar.......💥🤟

[@Teresa-q1v]

What would you suggest for any up coming footballer to have for breakfast lunch and dinner to keep healthy x

[@montyis_here]

this is such a great video!! well done

[@wendylittle6067]

Love your vlogs can you not use the gym at colney is it closed till after the teams summer break enjoy love island

[@GamerGT-nu1fs]

That was a good one

[@gabz.cobb2002]

Love island 🤣🤣