On your assessments you say for 6 x 30m Sprints OR 8 x 20m Shuttles (both in 30 seconds repeats) Surely the 8 x 20m (8 x 40m effectively) is much more difficult? Shouldn't it be 8 x 30m and 6 x 20m shuttles? Or do you mean 10m out and back for 8 x 20m sprints? Thanks!
On your assessments you say for 6 x 30m Sprints OR 8 x 20m Shuttles (both in 30 seconds repeats) Surely the 8 x 20m (8 x 40m effectively) is much more difficult? Shouldn't it be 8 x 30m and 6 x 20m shuttles? Or do you mean 10m out and back for 8 x 20m sprints? Thanks!
@@leefcommunity 8 x 20m shuttle (40m total). Yes they are much harder
@@integratesports OK perfect! Thanks for the answer! :)