Get Game Ready: How to Get Fit for Field Hockey

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  • Опубліковано 25 гру 2024

КОМЕНТАРІ • 3

  • @leefcommunity
    @leefcommunity 4 місяці тому +1

    On your assessments you say for 6 x 30m Sprints OR 8 x 20m Shuttles (both in 30 seconds repeats) Surely the 8 x 20m (8 x 40m effectively) is much more difficult? Shouldn't it be 8 x 30m and 6 x 20m shuttles? Or do you mean 10m out and back for 8 x 20m sprints? Thanks!

    • @integratesports
      @integratesports  4 місяці тому +1

      @@leefcommunity 8 x 20m shuttle (40m total). Yes they are much harder

    • @leefcommunity
      @leefcommunity 4 місяці тому

      @@integratesports OK perfect! Thanks for the answer! :)