Who ever wakes up at 5:00 am every morning will never experience lack of sleeping. Everyone who read this message should try these as a daily routine. Problem solved
@HaniAli-p3m wlhi saxib ilahey ha ku xifdiyo tan kale ani sanadkan lee bartay walhi nolosheyda wax iska badashay waqtigii u bahnaa waye aqontan adine hda ma dawtay😭😂
Alhamdulilah waan seexdaa 8 saacadood last weak schedule kayga waxay ahyd inaan seexdo 10:00pm - 5:30Am. Waxa aan Hal maalin igu kicin dhanjafka ama se margin ka kaas oo aad iigu badan waxan aan aad u dreemay last weak activity gaygii si qurix badanbuu iigu Soo dhamaaday waxana sabbay 80% inaan hurda wacan seexday 😊
Mawduucyada noocana aad baa loogu baahan yahay soo badoya I.a Qodobkaa kale ee ah in labadiinaba laysku kiin dhibsaday arinkaa waxba kama jiraan dr 😅 soo badiya I.a idinkoo wada jira
Waan ku cusubahay jenalka , Maashaa'Allaah waaxaa tihiin dadkii ugu mudnaa in ay baro bulsho soogalaan , waan ku farxaa markaan arko dad wax u faa'iideynaya bulshadooda , mahadsanidiin dhaqaatiirteyna❤❤❤❤❤
Thanks doctors wax bdn ina ka faidey saan dhan ha nago maqnaanina hal asbuuc kadib no imada cinwanka la leyahy isla hadalka ama self speaking kaso hadla❤
Who ever wakes up at 5:00 am every morning will never experience lack of sleeping. Everyone who read this message should try these as a daily routine. Problem solved
What about sleeping time so as to wake up 5am
And not sleep during night
@@shueb12310 pm
Sidaad dadka ugarab taagantihin alle haidinku garab galo m.a🎉❤
Please thyroid ka kaso hadla
Bari baa fakari kartaa kulahaa
War wxu legend sanaa 😂
Drs xafidahullaah dr adnaa and sirka
Hadaan jaaanis u heley halqaaan inaa daawado Alx hurdeydu wey fiicanthy lkn wxaaan ahay dadka wax shita mrkey seexanayaan taasna Waaku raaxeystaa inkastoo habeenada qaar aaan shifts hbeeen ku jiro thanks our doctors ❤
Hurdadaada haka kaftamin exactly topic very important
waa mahadsan tihiin waxa tihiin dad bulshada wax aaad u fican u soo gudbiya
dhalinyaro wax baratay
isma lahayn dr baa podcast jeedinaya alxmdulh anigu waxan bartaa Cilmiga caafimadka qayb kamida ❤
We so proud wlhi markad argtid podcast Somalia has many benefits m.a millions subscribe ayay uu qalman keep going 💗💗
Xalqad wolpo wa suga number one fov Chanel this year thanks so much brothers🥹✊🏿
Isku mid nahnay wllhi maba idhaafo barnamijkaam😅😊
@HaniAli-p3m wlhi saxib ilahey ha ku xifdiyo tan kale ani sanadkan lee bartay walhi nolosheyda wax iska badashay waqtigii u bahnaa waye aqontan adine hda ma dawtay😭😂
@@mssosman-d5h Amin yarbi wll
Thankz Drs
Alxamdulilaah anigu haddaanan hurdo igu filan seexan jidh ahaan, maskax ahaan iyo caafimaad ahaan in ay wax iga dhiman yihiin baan dareemaa mahadsanid drs
Mahadsanidin Our doctor's, next xanunka indhaha kaga hadla.❤️
Aad iyo aad waxaa rajena inuu mowduuca xigo noqdo
Allah idiinka abaal siiyo inta noso gudbiseen ariimahaan muhiimka ah
Ilaahey ha idin xafido wlhi topic muhiim ah ayaa so qaadateen masha allah ilaahey maskaxdiina iyo aqligiina alle ha idin ziyaadiyo jazaakumullah 🥰🥰
Alhamdulilah waan seexdaa 8 saacadood last weak schedule kayga waxay ahyd inaan seexdo 10:00pm - 5:30Am. Waxa aan Hal maalin igu kicin dhanjafka ama se margin ka kaas oo aad iigu badan waxan aan aad u dreemay last weak activity gaygii si qurix badanbuu iigu Soo dhamaaday waxana sabbay 80% inaan hurda wacan seexday 😊
10:00 Hadaa sexato See ku sexatay 8 saac bal isheg
Allah haydin barakeeyo laba ustaad oo qiimo badan
Jasaakallah khayr waa dhib ihaysta hurda la’aantu inshaallah hada kadib in aan qaato talooyinkiina quruxdabadan ❤❤
Jazaa ka allaH and allhuma barik Dr's sidaaad nooga caawineysaaan dhan walba
Aad iyo aad baad umahadsantihiin our doctor's🎉❤
Thanks doctors❤
Thanks dr adnan and sirk 🤗
Mawduuc aad u muhiimsan weeye thank you doctor's ❤
Waad mahadsantihiin
Runtii kaalin muhiim ah ayaad ugu jirtaan umadda Soomaaliyeed
Shukran
JazakumAllah walal labadiinaba.
Please, Gaastariga mawduuc inooga diyaariya walal.
Waa xanuun aad ugu soo batay bulshada waan u baahanahy.
Thanks❤
maasha allaah aad iyo aad baad u mahadsan tihiin
Labadan inan waxyaabo badan aan ka faaidey allah khayr badan ha siiyo ma jirto episode i dhaaftaa ❤
Aad & aad baad u mahadsntihiin Abaaalkiina wax aan ku gudo ma aqaaano xaqiiqdii , rabi janadii haka dhigo. Allha idin barakeeyo.
Ugu horeyn allah ayaa mahad iska leh oo inoo soo celiyey idinkoo nabad qaba wayo inta aad maqneedeen waan idin tabney wacyigalintiina dhiiro galinteena saad umada ula talisaan allah haidinka ajarziiyo waana idin salaamey dr adnan and dr sirka
Mawduucyada noocana aad baa loogu baahan yahay soo badoya I.a
Qodobkaa kale ee ah in labadiinaba laysku kiin dhibsaday arinkaa waxba kama jiraan dr 😅 soo badiya I.a idinkoo wada jira
Aniga waxaan qabaa in cashirka kan xiga laga dhigo balance diet( Qaabka loo samayso cunto isku dheelistiran )
Imisa qof baa igu raacsan?
Hhh her waxa maad marosaa aad rabto in mawduuc lagaaga so sameyo saad diet ka lagaaga saxi lahaa yaab waye wlhi😂
@@SaadiqMohamed-e6i waaan ku farxsanhy saaxiiib in aan ogaaday qaaabka aad u fakaraysid. Allha ku barakeeyo.
aada u mahadsantihiin our doctors❤
Jazakallah kheyr Labadena Drs 😻
Masha Allah laba Dr wada mahadsantihiin sida fiican ee aad barmaamijyada tayada leh nogu soo dayasan ❤❤❤
Thanks our drs
الله يسهل أمركم
Masha allah Mahadsanidiin
Waa mowduuc aad muhiim u ah.
Xalqadan iminka isoo gartey wana ubahna sleeping disorder ban qaba iyo low magnesium mahadsantihin our Doctors Dr Adnan & Dr Sirka🥰👏🏻
Mowducaan aniga sikhaasu iquseya hurdadeydu maxasilna indhaweyd alle ha idin sharfo our doctors ❤
Mnsha allh alle cilmiga ha idin barakeeyo dhalinyaro
Thank u so much❤
Very good point ❤💯
Rryy😢
Labadeena Uataad Ilaahay ha idin guuleeyo
Hurdo aan ku dareemo mind of peace waxa igu danbeesay 2016 😢😢😢😢 ilahow hurdeyda iso celi 😢😢😢
Abaayo anaa dhibka I haysta mxaa darenataa marka😂seexato hurdo see camal huruda
Ilahay haku soceliyo wll lkn talo kusina
1 inta adan sexan Saliga nabiga ku eardi waliga ka dhiir ee adaxyadka kujira aya sifican
2 adigo quran dhegeysanaya seexo oo wayso qaba
Alla ha ina xifdiyo my dear doctors.
Sidaad wanaaga inoola jeceshihiin alle ha idin jeclaado ❤
Thanks doctors good point
Aad baa u mahadsantihiin, intaa maqneydeen waa idin tabney.
M.a guuleystah wax badan idin ka faa.idey❤❤❤❤
Allahuma barik doc Solute 🫡
MaashaAllH ❤ Allhuma Baarik
Wilashaan saa ujeclahay rabi ha ujeclaado❤❤
Masha Allah Labadan maskaxdoda IlhaY haw BarakeYo
Aad baad umahadsantihiin wllo sidah qurux badan ee cilmiyeeysan ee nooguh soo gudbisaan allah haydinka abaal mariyo🎉
Wasoo dahdeen 😢 welcome back with a good podcast
Best point 👉 ❤
Aad iyo aad bad umahadsantihin shpyal A&S guuleysta
Mash allah ale hudin xaafido jasakallahi qayar
Thanks My Doctors halqadan anoo wali siiraba ayay dhamaatay
MANZHA ALLAH HURDAYDA MAANTA LAGA BILAABO WAA INAAN WAX BADALAAA INZHA ALLAH
Thank you
Shukran dr adnan io Dr sirka the best podcast aya dhihi karaa 💯🤴
Jazaakumullahu kheyran
Shukrn our docter
Mansha’allah aad bad umahadsantihiin walalayal❤
Allamdulillah dhafar wan ka cafimad qaba reerkana waligay ana igu horsexda xata ilmaha 😂
Mnshlh sirka &adnan
Thanks our doctors ❤🎉
M.n waad kumahadsantihiin sida aad noogu dadaalaysaan ilahay ha idin xiftiyo my Doctors ❤
Thanks doctors
Alxamdulillah, 9hours xittaaa haddan seexdo Alarm ⏰️ inan ku xidho moyee xittaa ma tooso karo. Gabadh suxbty ah 12 sano mey seexan illahay hurdo khayr qabta ha siiyo
Aad bad u mahadsantihiin doctors good point
Allahuma baarik our Doctors❤
Thnks Dr Adnan Abdullahi Hussein🙏🙏
This is good point m.a allumabarik
Masha Allah jasaakalaah kheyr labadiina adnan saarka jiro jooga abi casharo wax bdn laga faa'iido dadka usoo gudbisaan
Best podcast thanks our doctors ❤
Runtii adigon Raali ka ahyn inuu dhamaado ayuu iga dhamaady ilhy haidin Sharfo my models😢🎉❤
alxamdulillaah ugu danbeen waa daawanayaa mowduucaan
Inamadan hadalkoodu wuu cilmiyeesanyhy manzha Allah
Wllhi waa podcast kii ugu fiicnaa aan daawado anoo ardaya
Welcome back thanks our doctors 🙏
Mahadsanidiin wlalayal sidaad mowduucyada quruxda badan anagana kafaidayno nogusoo gudbisaan ❤😊
Waa markii igu horeeysey oo chneklaan iga soo horbaxo and I'm very impressed ❤
❤❤❤
Waa mahadsantihin sida quruxda bdn wax nogu so gudbisan❤
Waad Mahadsantihiin dr’s, inta aad maqneydeen waa idiin tabnay
Maasha allaaah soo labasho wcn Dr's ❤❤ adnaan iyo sirka podcastigiina kama kaftamo
Waan ku cusubahay jenalka , Maashaa'Allaah waaxaa tihiin dadkii ugu mudnaa in ay baro bulsho soogalaan , waan ku farxaa markaan arko dad wax u faa'iideynaya bulshadooda , mahadsanidiin dhaqaatiirteyna❤❤❤❤❤
2011 ila maanta oo ah 2024 kii iskadaa inaan habeen walba 8 saacadood seexdee intaan habeen seexday hadii laysku darro 13kaas sano 3bilood ma gaadho inuu xanuun i seexiyo oo anoo xanuusanaya seexdo mooyee anoo caafimad qaba ma seexdo
Xataa mucjisadaan isku arkay waxa weeye anoo xanuusanaya markaan isbuuc guriga joog ee xanuunku i seexiyo markaan soo bogsado dadku waxay igu idhaahdaan waad soo qurux badatay waaban naxaaa markaan hadalkaas maqlo waayo qof dhan oo xanuusanayay oo hadana lagu leeyay xanuunkii baaba ku qurux badnaatay markalena wxn kasii naxaa inaan ogaaday markaan isku haysto inaan caafimaad qabo in aan xanuusanayo markaas sababtuna waa dhafarkaas baas hada lakiin jadwalkii ugu fiicnaa bishan baan sameestay 13habeen oo xidhiidh ah waxaan seexdaa 8:30 wxn soo kacaa 4:50 salaada subax markaan tukado dib uma seexdo caawa xataa 12:00 ayaan soo baraarugay si aan salaatul leyl u tukado
Dhalinyaro waan idiin digayaa waligaa dhafarka iyo balwada iyo asxaaabta xun ka digtoonow
Qisooyinka dhafarka iyo balwada iga soo maray hadaan is idhaahdo ka shekeee wlhi qoraal kuma soo koobi karo podcast taxane ah oo sanad soconaya ugu yaraan baan idinku sheegi kari lahaa uun hadalka aan idiin soo koobee 13sano oo dhafar oo 10sano oon balwad lahaa ku jirto baan soo qaatay hada 28jir baan ahay
Msha allh wll ilhey wnaga hkugu wado❤
M.a waa isbadel qurx eh sii jibaar wll mcn anakane noso ducey marka ducesanesid
ilaahay ha kuugu wado isbedlkaa aad samaysay❤
Ilahay ha ku guuleyo wlle
Alle hakugu wado
Thanks doctors wax bdn ina ka faidey saan dhan ha nago maqnaanina hal asbuuc kadib no imada cinwanka la leyahy isla hadalka ama self speaking kaso hadla❤
Mnsha allh muqalku wxu dhamaday aniga oo Dhoola Cadaynaya
Jazakallah❤
Mowduuc aad u muhiim ah👍
Jasakallah sxpyal
Mansha allah jasakalah❤
Podcast an ugu jeclahay Masha Allah doctor's
Manshllh horay usocda. Aqoonhahanno❤
Masha llah
Dagananta iyo cilmigu isku wacanaa
aad ban idinkugu mahadcelinaya dhab ahaanti ❤️
Mahadsanidiin drs❤
Alxm waan uhelay xalkiii hurda la aanta
Shukrn ikhwaniii ❤
MY fv podcast 💕💕💕💕💕👏
MashaaAllah tks u
Verg good point ❤