At the end you said do self care and take good care of yourself bz now you font have to worry abt periods; this thing made me feel relax cz now its the time to focus on your well being...wonderful topic and you did a very good job by asking to the point questions frm the doc...i saw your drama whn i was in elementry school now i am 42 bt you still looks so beautiful and graceful..keep smiling and stay blessed.
Many many thanks for this very informative podcast ❤. Personally, intermittent fasting has helped me to control my weight and I weigh less now after my menopause than I did most of my life.
Also, I don't like eating meat much so I eat mostly vegetables and eggs with my daily meal of rice and daal. I eat rice around 10 in the morning and it keeps me full. I have my second meal of oats with milk and fruits by 5 pm. But in between, if I feel like having anything, I do. I just make sure I walk 5-6 days a week for 40 minutes.
Very useful video Ghazal as always, ham muscles ko keise strong rakh sakty hn and jin women ka weight zyda na ho on k liye kiya suggestion hongi and evening primrose kb se lena start krna chahiye aur kitne time tk ly sakty hn mean 6 month a year and some more
Aslam o Alaikum very good information. Me bhi isi stage pe hon mam r thyroid patient bhii r weight bhi gain kr rahi hon hadion jorhon me dard r weakness bahut plzz gauid me. Mery hudband bilkul sath nae dety hr dosry din sath chahty h pr me nae plz gauid me
G Chupany ki ya Dukhi hony ki ZRURT NHI ye natural ha KHUD ort BHI thak jati ha zyada Umar ma khudko smbhalna dhona napak rahna MUJHY 50 ma KHTAM ho gy KHUD hi ab ma 51ki HUN or Ramzan ma to MUJHY 2bar periods hoty thy rozy bht JATY thy , ab Khub ibadat kr pati HUN but KUCH darden NIKAL AE hn bhukh thek ha,
I am 51 years old my weight is 78 kg its stuck exercise b karti hon diet b karti hon but weight kam nahi hota . Shadi ko 2 saal ho gay par main discharge nahi hoi.
Dr sahiba I am 51 years old mujy after two months period ab aty hain lakin ab 3 months ho gay period nahi huy . I want to be mother can I be my husband diabetic 68 years old
Pyari gazal meri late marriage hui late bachy huy or ab 4 or 9 saal ky hain choty bachy or menopause ho gia meri age 47 hay suddenly face per sagging start ho gai hay tiredness bhi hoti hay or hot flashes bhi hoty hain na pochain husband ko abji tak nahi bataya asy lagta hay jasy apny burhapy ki khaber day rahy hoon 😢
Dr meri face per hairs hain body per bi hairs hain or acne bi hai mujy iss sy nijat chahiye me konsi medicine lo plz bataiye Dr Koch ni batati me khod kushi karny per a Gai hon
Salam dear,khuda ka khauf kro kya ho gya hai ye tu sb k hote hain it's natural.bss apne ap ko clean rakho jitni wexx ho skti hai easily krwa lo baqi tention na lo sirf sehat tandrusti honi chaey ye ho tu sb kuch acha lgta hai..iss liey Allhamdulillah Allah ne hame bht acha banaya..love urself and grateful ❤
B's mukhtasir ye ha orat shohar mard se dur Rahe or apni zindagi bacho k sat guzare bss to in ahsas kamtari se orat bhut had tak dur rh sakti ha B's akale sakon ki zindagi..qk ye mard bare ayiash psnd zaat hay onko ye jazbat feelings ba Nishat orat ziada hoti ha onki bv JB is stage ko puhnchi hay to vo pir bv ko Nazar andaz Karne lagte Hy ,Pyar khtm kr daty ha , onki nazry dosri orato pr prna mamole zindgi bn jati Hy ,rato tk ghro ko na ana, bv ko burhape k taane dena,larna zalil masti Karna ,ye in km zarf mard ka mamol hota Hy,jbke orat omr ki js had m b jye Apne shohar se muhabbat Karti ha ,vo bs chahti hy k shohar onko vakt dy onse bate kre qk onko tanhai bht feel hoti hy orat fitratn tkribn ase hy,,lkn shohar bhut badal Chuka hota ha to ase me vo bv depression severe depression or anxiety me Chali jati hy or zindagi mzid brbad hoti chli jati ha pir vo b khud ko tvaja dena chor dti ha khial rakna chor dati ha andar andar gut thi hy,,esi ly orat ko apni zbdagi ka ye vkt balke khub aram or enjoy kr k guzarna chai saf sutra ho oske ird gird , acha khae pye sehat ka khial rky or shohr k Piche tarapna Rona chor dy or khsh rhy on rishto k sat Jo hy oske pas
At the end you said do self care and take good care of yourself bz now you font have to worry abt periods; this thing made me feel relax cz now its the time to focus on your well being...wonderful topic and you did a very good job by asking to the point questions frm the doc...i saw your drama whn i was in elementry school now i am 42 bt you still looks so beautiful and graceful..keep smiling and stay blessed.
Many many thanks for this very informative podcast ❤. Personally, intermittent fasting has helped me to control my weight and I weigh less now after my menopause than I did most of my life.
Hi there how many days in a week did you don fasting
@@aniq1656 hello! 5 to 6 days a week. I skip on Friday.
Also, I don't like eating meat much so I eat mostly vegetables and eggs with my daily meal of rice and daal. I eat rice around 10 in the morning and it keeps me full. I have my second meal of oats with milk and fruits by 5 pm. But in between, if I feel like having anything, I do. I just make sure I walk 5-6 days a week for 40 minutes.
Lovely video please make a diet plan on menopause will
Really appreciate ❤
Best topic. Not many Pakistani people would be brave enough to talk on this topic.
Thanks for sharing this information ❤Dear Ghazal.please make videos on mental health issues.
Assalamualikum wrwb bhut nice dr very informative topic jazakALLAH
Thankyou.very helpful
Nice information
Please tell about 40 plus ladies diet supplement exercise n preparatipn for easy menopause
Jazakallah for such good share ❤
Thanks 👍 a lot ghazal it's very very good information for us
Very useful video Ghazal as always, ham muscles ko keise strong rakh sakty hn and jin women ka weight zyda na ho on k liye kiya suggestion hongi and evening primrose kb se lena start krna chahiye aur kitne time tk ly sakty hn mean 6 month a year and some more
Asalamulakum bohat bohat acha topic ha jazakAllah Khair ❤
Marvi,ap HRT k bare mn bhi baat kren plz
Thanks for informative video...
will you make a video how to prepare our body before manopause
Keep on spreading good things ❤
Jzakallah hu khair gazal
Very informative
Aslam o Alaikum very good information. Me bhi isi stage pe hon mam r thyroid patient bhii r weight bhi gain kr rahi hon hadion jorhon me dard r weakness bahut plzz gauid me. Mery hudband bilkul sath nae dety hr dosry din sath chahty h pr me nae plz gauid me
Aoa can you also cover the vitamins and minerals needed for menopause also the doses needed daily
Zabardust❤
Thanku so much for the most ignored topic
Aoa....aap plz btaen k HRT kitni effective hy?
Good marvi
👍
H R T supplements pr bat kren plzzz
❤❤
40 main menopause ho Jaye tow normal hy?
How can I get rid of bleeding for the whole month in premenopausal
G Chupany ki ya Dukhi hony ki ZRURT NHI ye natural ha KHUD ort BHI thak jati ha zyada Umar ma khudko smbhalna dhona napak rahna MUJHY 50 ma KHTAM ho gy KHUD hi ab ma 51ki HUN or Ramzan ma to MUJHY 2bar periods hoty thy rozy bht JATY thy , ab Khub ibadat kr pati HUN but KUCH darden NIKAL AE hn bhukh thek ha,
I am 51 years old my weight is 78 kg its stuck exercise b karti hon diet b karti hon but weight kam nahi hota . Shadi ko 2 saal ho gay par main discharge nahi hoi.
Vitamin d3 tablet name plz
But I am losing weight
Any suggestions plz
HRT ki zarurat kya hai... Jo Allah ne nizam banaya hai, ushe accept karo...
Main nay apny husband ko batiya its my menupause period to mujy garmi es liy ziada lagti hy mood swings b hoyty but he don't bother.
Dr sahiba I am 51 years old mujy after two months period ab aty hain lakin ab 3 months ho gay period nahi huy . I want to be mother can I be my husband diabetic 68 years old
Asa hay to IVF k bary mai doct say baat karain yahan na pochain kisi lady doctor ko batain ja ker or late na karain
Pyari gazal meri late marriage hui late bachy huy or ab 4 or 9 saal ky hain choty bachy or menopause ho gia meri age 47 hay suddenly face per sagging start ho gai hay tiredness bhi hoti hay or hot flashes bhi hoty hain na pochain husband ko abji tak nahi bataya asy lagta hay jasy apny burhapy ki khaber day rahy hoon 😢
Dr meri face per hairs hain body per bi hairs hain or acne bi hai mujy iss sy nijat chahiye me konsi medicine lo plz bataiye Dr Koch ni batati me khod kushi karny per a Gai hon
Salam dear,khuda ka khauf kro kya ho gya hai ye tu sb k hote hain it's natural.bss apne ap ko clean rakho jitni wexx ho skti hai easily krwa lo baqi tention na lo sirf sehat tandrusti honi chaey ye ho tu sb kuch acha lgta hai..iss liey Allhamdulillah Allah ne hame bht acha banaya..love urself and grateful ❤
@@massfoodblessings5675 mujy pcos hai iss waja sy hai full face per hi ho gaiye hain sister hairs
Next time menopause k hawaly se dietitian ko bulay…
Is topic per baat pakistan mai krty nazar aati
Plzzzzz mujy Dr ka number day dain
Dr number please
B's mukhtasir ye ha orat shohar mard se dur Rahe or apni zindagi bacho k sat guzare bss to in ahsas kamtari se orat bhut had tak dur rh sakti ha B's akale sakon ki zindagi..qk ye mard bare ayiash psnd zaat hay onko ye jazbat feelings ba Nishat orat ziada hoti ha onki bv JB is stage ko puhnchi hay to vo pir bv ko Nazar andaz Karne lagte Hy ,Pyar khtm kr daty ha , onki nazry dosri orato pr prna mamole zindgi bn jati Hy ,rato tk ghro ko na ana, bv ko burhape k taane dena,larna zalil masti Karna ,ye in km zarf mard ka mamol hota Hy,jbke orat omr ki js had m b jye Apne shohar se muhabbat Karti ha ,vo bs chahti hy k shohar onko vakt dy onse bate kre qk onko tanhai bht feel hoti hy orat fitratn tkribn ase hy,,lkn shohar bhut badal Chuka hota ha to ase me vo bv depression severe depression or anxiety me Chali jati hy or zindagi mzid brbad hoti chli jati ha pir vo b khud ko tvaja dena chor dti ha khial rakna chor dati ha andar andar gut thi hy,,esi ly orat ko apni zbdagi ka ye vkt balke khub aram or enjoy kr k guzarna chai saf sutra ho oske ird gird , acha khae pye sehat ka khial rky or shohr k Piche tarapna Rona chor dy or khsh rhy on rishto k sat Jo hy oske pas