How To Get Flexible Legs- Stretch Routine

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  • Опубліковано 1 лис 2024

КОМЕНТАРІ • 54

  • @trainwithkendall
    @trainwithkendall  3 роки тому +20

    Want more stretching classes?!
    😎 Check out my FLEXIBILITY PLAYLIST: ua-cam.com/play/PL0dxI9Id8j2MIpwCAghdthihl5IHWP5mx.html

    • @haileye7430
      @haileye7430 3 роки тому +3

      Yes I am awful at keeping up with flexiblity so these have been very helpful . Also do you think you could
      do a tutorial on a side ariel I really want to learn.

  • @khwlah1138
    @khwlah1138 3 роки тому +22

    im just gonna say one thing: She is a life changer

  • @celestemartinez3221
    @celestemartinez3221 3 роки тому +16

    First I love this it helps me win first place in dance thanks to this beautiful teacher

  • @janajose7320
    @janajose7320 3 роки тому +14

    thank u for all🥺❤️ Merry Christmas ⛄🎄🥺

  • @haileye7430
    @haileye7430 3 роки тому +7

    Thank you I needed this so much

    • @haileye7430
      @haileye7430 3 роки тому +1

      Hi do u think u could do a tutorial on a side ariel I really want to learn how to do one.😊

  • @waatery4880
    @waatery4880 3 роки тому +4

    merry christmas miss auti!!!

  • @Shosty_Kovich
    @Shosty_Kovich 3 роки тому +1

    You are so helpful in one day I got so flexible with my legs just from this video

  • @norasihota3811
    @norasihota3811 3 роки тому +4

    Hi miss Auti I would just like to say I love your videos I really wanna join contemp dance after this whole COVID thing calms down but in the mean time do you think you could choreograph a beginner contemporary dance for the song Touch by Sleeping at last. Thanks hope you had an amazing Christmas!😊✨

  • @lovenature5006
    @lovenature5006 3 роки тому +1

    Thank you so much! I can know do splits and leg hold!

  • @dreamlandhawaii1
    @dreamlandhawaii1 3 роки тому +2

    I Miss Auti, Merry Christmas 🎄. I'm not a dancer but love your channel. I am a older lady & a Figure skater and love ❤️ your warm up & stretching Moves. Thank You for everything you do and for keeping me young mentally & physically. Lise ⛸🎼🦋

  • @anneberry3634
    @anneberry3634 3 роки тому +1

    Thanks miss Auti! Your so nice and helpful! Merry Christmas!

  • @taufiqsteezy7424
    @taufiqsteezy7424 3 роки тому +1

    Split!!!! Merry Christmas

  • @ericaheap
    @ericaheap 3 роки тому +1

    do you know anything about correcting flat feet, miss Auti? love your vids 💓 really inspired me in my stretching journey

  • @shaheenfatima4633
    @shaheenfatima4633 3 роки тому

    thanks sister.......

  • @anunainasaxena1017
    @anunainasaxena1017 3 роки тому +4

    Heya how to splits within a month or week??😅

  • @Yourtuberrrrrrrr
    @Yourtuberrrrrrrr 3 роки тому +1

    My new bestie literally amazing technique i have my pirouettes and fouettes

  • @nileshprajapati6067
    @nileshprajapati6067 3 роки тому

    How nice👌 Good job Auti 👍

  • @kyriellebonner7157
    @kyriellebonner7157 3 роки тому

    thank you!!

  • @pallupo3299
    @pallupo3299 3 роки тому

    Thank you so much for this video it helped me a lot.
    Sorry I missed the video because I was sleeping 😴
    Merry Christmas 🎄❤️

  • @mercedessmithmusic
    @mercedessmithmusic 3 роки тому

    Great routine! Will definitely be using this! :)

  • @danymilanez4095
    @danymilanez4095 3 роки тому +1

    Hi Miss Auti!!! I’ve been a hip hop dancer since I was 3 years old and I really wanna try something new (like ballet). The problem is I’m the most inflexible person ever. I just feel like since I’m not flexible I’m not gonna be good at ballet so I’m scared to try. I know the answer to my problem is to just stretch, but I wanted to hear your thoughts on this. Is it possible for an inflexible person to learn ballet and be good at it? (Love you and your videos btw💕)

    • @khothatsosibasa3544
      @khothatsosibasa3544 3 роки тому +1

      Everyone started somewhere ❤️ It’s very much possible, you just need to work for it.😘

    • @danymilanez4095
      @danymilanez4095 3 роки тому +1

      @@khothatsosibasa3544 thank you 💕🥲

  • @bethanyscott-donelan1624
    @bethanyscott-donelan1624 3 роки тому

    I NEEDED THIS TYSM

  • @boudikaluna6649
    @boudikaluna6649 3 роки тому

    Very nice 👍🏼

  • @vivianeraw8448
    @vivianeraw8448 2 роки тому

    Just find out your Channel♥️😍🙏
    I want to mprove my flexibility
    Love your content 😍😍😍😍🙏

  • @abbyo1052
    @abbyo1052 3 роки тому

    I have been watching you for 2 years now

  • @harshithas1318
    @harshithas1318 3 роки тому +6

    I'm doing this everyday until I do it like her. It'll take me more than a year but I'm up for it

  • @lilybeth9540
    @lilybeth9540 3 роки тому +1

    First! Merry Christmas!🎄

  • @jaydenbelinger8826
    @jaydenbelinger8826 3 роки тому

    OMG I needed this thank you!!! I do have a question if u don’t mind. When you stretch and you like get a pulled muscle (it’s like around my butt and back thigh on my left side) what do you do?? I mean like rest it but for how long or what else do you do? Yet again thank you for your videos they’ve helped me so much❤️❤️

    • @missmarissaabigail
      @missmarissaabigail 3 роки тому

      That sounds like a pulled hamstring! Speaking from experience :) I had to go to physical therapy for a few weeks and rest outside of that.

    • @jaydenbelinger8826
      @jaydenbelinger8826 3 роки тому

      @@missmarissaabigail okay thank you very much

    • @missmarissaabigail
      @missmarissaabigail 3 роки тому

      @@jaydenbelinger8826 no problem!

    • @dimmiecandy2928
      @dimmiecandy2928 3 роки тому

      Massage that area with oil and dont go to hard on ur self when u start because it can be dangerous

    • @jaydenbelinger8826
      @jaydenbelinger8826 3 роки тому

      @@dimmiecandy2928 thank you

  • @Makeupbygorlie
    @Makeupbygorlie 3 роки тому +2

    Hello

  • @user-wj9ww8nd6r
    @user-wj9ww8nd6r 3 роки тому

    Will this also help me reach my splits? (please answer)🥺

  • @mylifeaspaawnirichhariya
    @mylifeaspaawnirichhariya 3 роки тому

    Miss auti are u an indian?

  • @ondinenavy9520
    @ondinenavy9520 3 роки тому +8

    I can’t stretch at midnight-

    • @hitrykzmotion3975
      @hitrykzmotion3975 3 роки тому

      love it

    • @ondinenavy9520
      @ondinenavy9520 3 роки тому

      Hitrykz Motion y e s

    • @hitrykzmotion3975
      @hitrykzmotion3975 3 роки тому +3

      @@ondinenavy9520 Y E S. i think we do be in the same time zone doe. Its 12 here too.

    • @ondinenavy9520
      @ondinenavy9520 3 роки тому

      Hitrykz Motion yesss queen

    • @hitrykzmotion3975
      @hitrykzmotion3975 3 роки тому

      @@ondinenavy9520 im sensing just a tad of 💅 energy. Yas queen. Btw ur my new favorite person