Gorilla Gang In The House! Time Stamps Dejan’s Diet 3:11 Supplements 12:21 Dejan’s Freestyle Injury 15:21 His Daily Workouts 22:51 Are Weighted Muscle Ups Dangerous? 27:06 How To Do Weighted Muscle Ups 34:36 How Should You Start Calisthenics 38:42 Something He Wish He Knew When He First Started Calisthenics 40:10 How To Get Stronger 45:40 Principals Of A Healthy Diet 50:13 Does Dejan Take Steroids 52:48 Key Takeaways Diet didn’t play a huge part in his athletic performance as long as enough food was ate and stick to minimally processed foods. Does weighted muscle ups 2x a week. 1 Hard day. 1 Light day, no more than 10kg for the light session. His muscle ups sessions are a total of 15 weighted reps. This does not include bodyweight reps. Which he starts with 8-10 bodyweight reps. Muscle up sessions are done in pyramid style, high reps with low weight, moving each set to higher weight with less reps. He avoids weighted chin ups for fear up tearing his bicep. Consistency is the most important thing in training Black Lives Matter
Very nice informative video! I got shoulder injuries too which i take care of very seriously now. But its just good to hear when high level athletes recover from them and eventually are able to train again with strength/power. But be careful good sirs with the current pandemic. I also work in the healthcare field, and covid doesnt discriminate whether youre healthy or not. I’ve seen young healthy people on our floors without pre-existing conditions, that get really sick from covid. So always be cautious and stay safe and strong brothers!
Ed, I really like your work, your interviewing. I think you are the best in the area of calisthenics. And although I appreciate people like Dejan a lot, and will certainly pay attention to what he has to say, I can't really identify with training and diet advice from someone who is less than half my age. I am 55 and am really interested in content that is high quality like yours but pertaining to what people my age are doing in terms of diet and training that are keeping them lean and strong as they (we) age. For example, at my age I find that sticking with basics rather than skills and freestyle is the best idea to make progress and avoid injury. Also, a balanced diet that is not radical (like vegan or keto) is best and that intermittent fasting is really the best dietary practice. Thanks!
He inspired me to calisthenics. Big up Dejan. But since he changed his workout routine to weight lifting, I had to stop following his workouts but still respect his calisthenics work💪🏾🤞🏾
DEJAN is everything💖 My dream is to just see him do calisthenics in front of me 🥰 I really want him to be back in youtube 😭😭 DEJAN STIPIC STIPKE GANG GANG💞💞
Great video as always. Do you think you could provide examples for the supplements he listed which come from a good source? I´m afraid there might be a lot of less wholesome supplements and want to buy something "good".
obviously at least on testosterone injection. Probably after falling in dynamic he begin to be frustrated and wanted to focus his life around strength training and steroids just speed up the process. He's insolent because he's lying about it all the time besides that, I understand him, reasons behind it and I respect his work.
Dejan is the man, he got me into calisthenics years ago. Only love for him. Keep it up man
Thats dope!
I see anything with Dejan, and I click!
Just true.
lol
Dejan is Godly. I love him, admire him and look up to him 🙏🏼
Really dope guy
Bravo bravo, zanimljivo ćaskanje 😌
Još samo da prizna da se bocka..
Gorilla Gang In The House!
Time Stamps
Dejan’s Diet 3:11
Supplements 12:21
Dejan’s Freestyle Injury 15:21
His Daily Workouts 22:51
Are Weighted Muscle Ups Dangerous? 27:06
How To Do Weighted Muscle Ups 34:36
How Should You Start Calisthenics 38:42
Something He Wish He Knew When He First Started Calisthenics 40:10
How To Get Stronger 45:40
Principals Of A Healthy Diet 50:13
Does Dejan Take Steroids 52:48
Key Takeaways
Diet didn’t play a huge part in his athletic performance as long as enough food was ate and stick to minimally processed foods.
Does weighted muscle ups 2x a week. 1 Hard day. 1 Light day, no more than 10kg for the light session.
His muscle ups sessions are a total of 15 weighted reps. This does not include bodyweight reps. Which he starts with 8-10 bodyweight reps.
Muscle up sessions are done in pyramid style, high reps with low weight, moving each set to higher weight with less reps.
He avoids weighted chin ups for fear up tearing his bicep.
Consistency is the most important thing in training
Black Lives Matter
he is my motivation
Mine too!
Watched everything. Huge respect to Stipke :)
Love you stipke. You are my favorite.
GREAT INTERVIEW!!
5:04 lmao . Arkward funny Moment .
Ed like lets roll back . I had abs .
Good listen .
Bless Up
Damn Man you always has been an inspiration for me, and i been strugling with anxiety too, but i keep training to beat this shit
Good interview! Cool guy! Thanks!
Thank you for giving feedback
Interesting. Injury changed my training too, completely
An Injury Or Blessings Likes Decides Blessing.
Thats the way you got to look at it
Weighted calisthenics is where its at
Very nice informative video! I got shoulder injuries too which i take care of very seriously now. But its just good to hear when high level athletes recover from them and eventually are able to train again with strength/power. But be careful good sirs with the current pandemic. I also work in the healthcare field, and covid doesnt discriminate whether youre healthy or not. I’ve seen young healthy people on our floors without pre-existing conditions, that get really sick from covid. So always be cautious and stay safe and strong brothers!
Wow, so excited for dis. I appreciate that.
Ed, I really like your work, your interviewing. I think you are the best in the area of calisthenics. And although I appreciate people like Dejan a lot, and will certainly pay attention to what he has to say, I can't really identify with training and diet advice from someone who is less than half my age. I am 55 and am really interested in content that is high quality like yours but pertaining to what people my age are doing in terms of diet and training that are keeping them lean and strong as they (we) age. For example, at my age I find that sticking with basics rather than skills and freestyle is the best idea to make progress and avoid injury. Also, a balanced diet that is not radical (like vegan or keto) is best and that intermittent fasting is really the best dietary practice. Thanks!
Hey Ed, Sava here, thanks for this episode!
He inspired me to calisthenics. Big up Dejan. But since he changed his workout routine to weight lifting, I had to stop following his workouts but still respect his calisthenics work💪🏾🤞🏾
Great podcast Ed! 💪
Thank you Jose
More handsome even without the hair
Bravo kide legendo ,Srbija je ponosna ! 💪
Good interview 👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻😍🙋🏼♀️
DEJAN is everything💖
My dream is to just see him do calisthenics in front of me 🥰
I really want him to be back in youtube 😭😭
DEJAN STIPIC STIPKE GANG GANG💞💞
Dejan, Zdravo kako si, Brate?! ...
High cholesterol is not necessarily a bad thing, check out Ivor Cummins
Great video as always. Do you think you could provide examples for the supplements he listed which come from a good source? I´m afraid there might be a lot of less wholesome supplements and want to buy something "good".
Where is the baristi page owner now.
havent seen him in forever.
Fucckkk man
Has anyone noticed those medals
WoW ! man to much medals bruuuu
That mans a champ
Bro you should do tradiction
Subtitles in portuguese Bro thanks...
My blood improved ...
AN Injury bro!
Thank you
OfficialBarstarzz No problem! Keep up the great content you guys!
He îs on anabolikk
obviously at least on testosterone injection. Probably after falling in dynamic he begin to be frustrated and wanted to focus his life around strength training and steroids just speed up the process. He's insolent because he's lying about it all the time besides that, I understand him, reasons behind it and I respect his work.
Yeah..the hairline 😉
How did he loose his hair at such early age
Roids😉
@@rabidash9309 but people says he is natural and even he says he is natural
Hello Brother
Please invite Chris heria
All them vegan athletes promoting that life💉💉
Araabic
gold