The knee flexion angle for the leg extension might not be perfect, but the idea is to aim for 60-90 degrees. Be sure to check out the blog for links to all references: e3rehab.com/how-to-rehab-tendon-injuries-and-pain/
I have watched several of your videos related to tendinopathy, because I have those symptoms in a many tendons in my body. Achile, knee, shoulders and elbows. Yea I know it sounds crazy but it is what it is... What is your opinion about PRP therapy in tendons which are efected with tendinopathy. Is it waste of money, considering that person should repeat that procedure every 16 months or it is good solution. Or should we focus more on excersises, and is there permanent solition for injured tendons i.e. old injuries? Thanks in advance.
So good. Thanks for sharing. We do need an ever growing critical mass of problem solving practitioners needed for a massive population that suffers from health-care chaos.
Looking forward to this! Struggeling alot with my damaged AC-Joint now that im on crutches following ACL, meniscus surgery. Thank you for sharing your knowledge!
If the issue were to be bilateral, would it still be advised to do split excercises? Im thinking this in terms of time efficiency. Fer example, is there any advantage to training each achilles tendon separately as opposed to training them simultaneously? What would be the pros and cons to each of those?
For someone with severe tendon pain, would it be recommended to first perform the long duration moderate intensity isometrics (30-45 seconds) before starting the short duration high intensity isometrics (3 seconds)?
I am fed up with a prolonged elbow tendonapathy, there's always discomfort that I is a constant irritation, have been rehabbing, flexbar, forearm workouts, bicep dumbell negatives - 2x a week. Been going on for a year now. It gets better but not gone completely fml.
It means that you probably need to warm up your feet a bit before initiating any movement. I struggle with the same thing. It is especially noticeable in the mornings before or just after walking right out of bed. Move them a bit before walking, or even better, do some isometrics before heading put to school to warm up and reduce pain. Don’t get whiny and try to force your feet by applying extra force to be able to move faster, its only going to make things worse. Give your feet time too warm up before putting them under stress
The knee flexion angle for the leg extension might not be perfect, but the idea is to aim for 60-90 degrees.
Be sure to check out the blog for links to all references: e3rehab.com/how-to-rehab-tendon-injuries-and-pain/
I have watched several of your videos related to tendinopathy, because I have those symptoms in a many tendons in my body. Achile, knee, shoulders and elbows. Yea I know it sounds crazy but it is what it is...
What is your opinion about PRP therapy in tendons which are efected with tendinopathy. Is it waste of money, considering that person should repeat that procedure every 16 months or it is good solution.
Or should we focus more on excersises, and is there permanent solition for injured tendons i.e. old injuries?
Thanks in advance.
@bitumen83 23:00
This is the best and greatest tendon video I have ever found on UA-cam. Thank you. Keep this up.
Appreciate the long form wisdom u share in this episode! The demonstration video clips and photos r great.
Best youtube channel ever!
Brother, as someone who relates - your quads are for _real._ Props.👍!
Always recommend this channel! 🙏
Thank you!
Thanks! Great information as usual.
Thank you!
So good. Thanks for sharing. We do need an ever growing critical mass of problem solving practitioners needed for a massive population that suffers from health-care chaos.
Looking forward to this! Struggeling alot with my damaged AC-Joint now that im on crutches following ACL, meniscus surgery. Thank you for sharing your knowledge!
Great video Doc.
thank you so much for the great EBP info
Very very good video mate!
Thanks for sharing such great content on here
just what i needed!
Love your scientific evidence based guidance. Thanks a lot.
Thank you for this. 🏋️♂️
Excellent video with great information, thank you very much. Please make a video on the treatment of muscle injuries through education and exercise.
Yes! Great one
If the issue were to be bilateral, would it still be advised to do split excercises?
Im thinking this in terms of time efficiency. Fer example, is there any advantage to training each achilles tendon separately as opposed to training them simultaneously?
What would be the pros and cons to each of those?
For someone with severe tendon pain, would it be recommended to first perform the long duration moderate intensity isometrics (30-45 seconds) before starting the short duration high intensity isometrics (3 seconds)?
Good question - that's what I'm going to try.
sometimes I feel some pain hours after exercise but the after a day or two, it is better
I am fed up with a prolonged elbow tendonapathy, there's always discomfort that I is a constant irritation, have been rehabbing, flexbar, forearm workouts, bicep dumbell negatives - 2x a week. Been going on for a year now. It gets better but not gone completely fml.
I feel the same with my proximal hamstrings 😢 Keep it up. Gradual eccentric loading. Keeping pain under 3/10.
I feel the same with my proximal hamstrings 😢 Keep it up. Gradual eccentric loading. Keeping pain under 3/10.
I feel the same with my proximal hamstrings 😢 Keep it up. Gradual eccentric loading. Keeping pain under 3/10.
Have you tried nsd powerball?
3 months now that I cant work out because of shoulder tendon....annoying but it is what it is.
U r GOD man❤
What about shockwaves for persistent tendinopathy?
Biceps Tendonitis... Rehabilitation exercise .... Pls Help Sir
PHT and tear runner here, 7 months of doing pretty much all of the above, still hurts to sit and do any speed work 😞
What does it mean if my insertional Achilles pain ok during exercises but painful when i walk to school (20 mins + walk )
It means that you probably need to warm up your feet a bit before initiating any movement. I struggle with the same thing. It is especially noticeable in the mornings before or just after walking right out of bed.
Move them a bit before walking, or even better, do some isometrics before heading put to school to warm up and reduce pain.
Don’t get whiny and try to force your feet by applying extra force to be able to move faster, its only going to make things worse. Give your feet time too warm up before putting them under stress
PRP 😮 no effect
Don't take antibiotics if you want healthy tendons
Oh hom much would I love a video on bone edema / bone bruise