Age group #meals per day 20 - 35 3 36 - 50 2 51 - x 1 The quality of the meal and its nutrient density & variety is important too. For example : when having 1 meal a day have all 3 macro nutrients in the meal and rotate food sources and recepies across the week/month to avoid nutritional deficiencies.
Says who? I’m 62 , life heavy , run , highly active and eat like a fcking horse. 200 lbs at six foot , 34 waist. Dude depends on person but one meal , no one does that
I'm engaged in very high mental activities as I am involved in planning activities, legal processes, classroom teaching, etc. and I do isometric exercise... at 52 I'm still doing 90 squat thrust set, 380 push-up set, etc.. what I observed, is that, I'm thinking smarter and faster when I have less food.... normally I'm on OMAD but sometimes I'm in a "riot diet" what I mean, eating not on a scheduled routine, not defined amounts but always less than food of most people, I love dark chocolate though...😂😂😂 I can still outrun most teenagers, climb mountains, bike 56 kilometers... although my biking and long hike with mountain climbing is not in regular occurence... only my regular isometric exercise is in schedule....
I'm a kidney transplant patient (4yrs) and am 68 yrs. Old. I started Omad (fat based) for that same amount of time. My kidney function is the same as it was the day after my tranplant. A1c is 4.8. It is very important to keep your insulin levels low and avoid spikes. High insulin can adversely Affect virtually all of your metabolic markers. I am arguably in the best shape of my life. It is so true that 3 meals a day put constant stress on your body's organs. Eating less often will reward you 10 times over.
At what age you received the transplant? What is your diet? Is it plant based or do you eat meat? Do you exercise everyday? What kinda exercise and how long?
@@indianmomindubai6540 eat from sunrise to sunset don't mix liquid with food instead have 30min to 1hr difference say between water and diet. eat seasonal local fruits and vegs as per weather changes. keep doing body checkup once a year to monitor your body perform. the less you damage the natural food than more you get nutrients from it. explore using roast/steaming/boiling/etc instead of modern day microwave/nonstick/etc cooking practices.
been eating less as age... I eat light breakfast, heavy lunch, and light dinner, more on fruits.. it's that I don't have that appetite especially living alone... I just sleep more and rest more...
You can still fast 16-18hrs and easily fit 3 meals into a 6-8hr eating window. Especially when you lift weights and want three protein servings for better muscle protein synthesis.
It's Possible but it's hard to have a High Protein Diet with 3 meals as it's recommended to have taken 20-25 gm protein in each meal for better absorption
I am more on 3 meals a day (with 2 days of intermitent fasting each week), but I understand those who are OK with OMAD. It's good sometimes to feel hunger, and let our body go through a short time of starvation. It's not a pressure, quite fun actually. Cravings make your feel miserable, far more than hunger.
My husband and I have a landscape maintenance business, so on days I work in addition to my personal gardening (where I grow my own food) and my daily exercise (weight lifting, HIIT, and steady state cardio), I am hungry. I usually eat three times a day and a snack. I’m legitimately hungry. I did the Zoe Predict study when it first came out, and I metabolized both fat and glucose very quickly. I still prick my finger from time to time to check my blood sugar two hours after meals. I think many people simply don’t move enough in a day to be that hungry.
I’m 63 and vegan for 8 years. I take no medications. I will say this. As you become older, hormones change and metabolism slows. I recently began OMAD. I was afraid I would be hungry on OMAD but it only took a week to get used to it. Basically, your body will adjust to your eating schedule. If you eat 3 meals and snacks every day, that is what your body will crave. I eat enough food within about 2-3 hours, enough to hold me until the same time the next day and I am not hungry until that time. I eat around 6pm or 7pm. During the day, I just drink a zero-calorie electrolyte water that I make myself with magnesium, potassium, and pink salt. A lot of the craving for food is not true hunger but the need for minerals and the electrolyte water provides those. Blood sugar on OMAD will stabilize once your body gets used to OMAD. I just know that after age 60, it is difficult to lose weight and easy to gain weight. I see a lot of people my age who are overweight, basically because they are trying to eat the same foods and keep the same eating schedule (3 meals a day) as they did in their younger years. These people are overweight and usually on some type of medications. So I think that you might think about cutting back on 3 meals a day and snacks because I guarantee you will not be happy with your weight by the time you are my age.
I’m 54 and Carnivore OMAD 10 years and feel superhuman. Bloodwork is 0 CAC , 0 CRP, triglycerides 15, and DNA Methylation came back biologically age 34.
of course not... in the history of humans, we had to look for food... we didn't always find it... so not only did we not eat regularly... but we also went hungry
@@fabiansandoval6132 I m not sure. My mom had hearth attack three years ago. Stroke 2ya. And 20 years of autoimmune muscle disease, Diabetes and so on. She eats mostly vegetables, potatoes, rice and sometimes meat.
What is the test called for fat & glucose called? I agree with OMAD I have done this for over a year and feel fabulous and have been told I look great....Thank you for your valuable information and this topic.
What about what Dr. Gabrielle Lyons’s research on the importance of muscle mass ? In order to ingest and assimilate a certain amount of protein one would need more than just 1-2 meals a day
Scientifically our full stomach has capacities to store twenty four hrs energies and requirements. It's for survival. So in civilized society we don't have scarcity of food and question for survival. So eating three times a day full stomach is over consumption besides those meals we keep taking snacks and drinks in between is called thoosna/ cause of obesity and health issues..
Eating regularly is old paradigm. Better is eat once or two times during so called feeding windows. Especially if you eat carbs. Studys say that better window is from morning to lunch but alot of people are happy with lunch to dinner window.
Every time you eat, you spikes your insulin levels and therefore, your body stops being in fat loss mode and goes into storing fat. Also, if you don't eat but put milk/ cream and sugar in your coffee, you are breaking your fast and releasing insulin. Look up Dr Mindy Pelz, she is really great
I just had my OMAD today. It works for me to have a heavy lunch with my macros and omitt breakfast. I dont feel heavy hunger pangs till the evening😮 and its amazing cuz i had always been a foodie
Just turning 36 an electrician so my job is physically exerting for 8 to 10 hours but you can live clean this way and learn how to live in your own. True independence isn’t making money. It’s not caring about fiat currency.
Agreed that we don’t need to graze on snacks all day long. What always puzzles me though are the comparisons to our hunter gatherer ancestors and that they ate/lived the way our bodies are designed - when the average life expectancy in those times was around 35 and humans did not have a varied diet at all. 😅 What does that proove about longevity? Furthermore, with the new protein recommendations of 1.6 grams per kg of body weight - how do you get that in with one meal a day?! I focus more on keeping an even glucose curve and plenty of fruit and vegetables as well as protein. Fasting maybe as a tool once a week plus a fasting window of at least 12-16 hours every night till the next meal.
Great question! I think the historic context gives insights into the environment we are evolved to survive in- an environment with high infection rates (why we are so easily inflamed) and food scarcity. We live longer now mainly due to solving childhood mortality, and reduced infections through sanitation and vaccination. We hit the next limit- remove infectious disease and now e die from over nutrition because we have a body built for survival in an environment scarce of nutrients.
I think when you get into the habit of consuming protein as a priority it’s pretty easy. At 51kg I hit my protein target with a few eggs, chicken breast, cheese and Greek yoghurt, nuts etc and fit all that in between 12pm-7pm. My partner does the same but just eats double the protein 2x chicken breasts for example. I think one meal a day is extreme. But Eddie Abbew swears by not eating till 5pm and only eating eggs 😂
3 meals a day goes back to the days when people were working the farm all day doing heavy labor. It doesn’t apply to most peoples lives unless you are a professional athlete
Sorry but I’m 5’8” tall weigh 55kgs so my BMI is 18.5 right on normal weight but there is no way I could eat just one meal a day! I would fall over feeling dizzy, I have porridge for breakfast a small coffee morning tea a small healthy lunch piece of fruit and dinner veggies and a protein eg salmon and small Greek yogurt as my dessert! So I eat heaps but no way I could survive on 1 meal a day. I do 1 hour on a treadmill each day and I’m 66yrs old. I feel it’s balance that’s important and keeps you slim and fit 🙏 diets fasting extreme food diets are all very interesting but do what works for you ❤
Agree...l started having one cooked meal per day but also fruit and vegetables juice's, that I make.l am trying to lower my blood pressure...I hope it works and I am not hungry.
I mean no disrespect by my comments. I just want to say modern medicine is under great confusion dont let recent improvements decieve🙏 rememeber it took 100 years for plastic surgeons to correct an obvious facial mistake❤
I'm engaged in very high mental activities as I am involved in planning activities, legal processes, classroom teaching, etc. and I do isometric exercise... at 52 I'm still doing 90 squat thrust set, 380 push-up set, etc.. what I observed, is that, I'm thinking smarter and faster when I have less food.... normally I'm on OMAD but sometimes I'm in a "riot diet" what I mean, eating not on a scheduled routine, not defined amounts but always less than food of most people, I love dark chocolate though...😂😂😂 I can still outrun most teenagers, climb mountains, bike 56 kilometers... although my biking and long hike with mountain climbing is not in regular occurence... only my regular isometric exercise is in schedule....
That could be a sign of pre-diabetes. Plummeting sugar because of high insulin. Try low carb high fat diet to lower insulin response. Sugar in healthy person shouldn't plummet because liver can generate it through glucogenesis but if insulin levels are too high it can has such effect like in your case. Continuing with high carb diet would lock you in vicious cycle.
I was the same as you. I hit obese this january so i started intermittent fasting for my health. I always had symptoms of brain fog, fatigue, irritability, bloating..not knowing it was already prediabetes. I am now closer to my healthy range in 5 months than the last 5 years. I usually tried to eat 3 meals in my feeding window, till 2 meals and then one...when my body is comfortable enough. It is amazing how the bodily hunger pangs can go away in a matter of minutes or an hour if you let your body rest from eating.
@@btsmochimi7924 i don't think one meal is healthy....it's false science. You can eat three meals a day and not have any weight issues or blood sugar issues. Ultimately one meal a day makes you weaker
Maybe but there are easier merhods Second fasting can deplete facial adipose sooo very easily. There are way easier methods. Overall 3 things support my arguments 1 g force pilot testing 2 face palsy results 3 how salamanders make up a limb. For 3, when we are at a geometrical loss cells dont fill it in. There is no lead. Geometry leads just as Salamanders create a shape 1st then fill it in There are other Energy supports to a rounder face.
The thought is leaning towards oxalates upregulate our bodily protective functions much like heat or cold therapy. Like the old saying whereby the dose is the poison.
@@фанатКуплинова-ь1е if you stick to natural foods, there is no amount of these foods you can eat that would give you a large enough dose to harm you. Funny how Mother Nature (or God - if you prefer) has worked things out perfectly for us overthinking humans 🩵
Yes, but we have to remember that ketosis we are in during fasting has therapeutic effect on mental disorders and can be achieved with low carb and carnivore diet too. This way body has acces to natural therapy and all needed nutritions.
The idea of eating one meal a day is as flawed as the idea of eating till you can’t eat anymore just because you don’t know when the next meal is going to come from. We no longer live in hunters’ age.
Disagree! Have three small meals ! Don’t push your human nature away so much . We like food Have it. Better fast like once or twice a week . Indian fast culture is much better than intermittent fasting
@@abdelilahbenahmed4350 and you think that one indicator is a sum total of just food habits? No other factor contributes to this? I see patients suffer from issues , energy dip down, faster aging because their focus shifts on so much of fasting to lose weight. That all comes back once they have average balanced meals . Intermittent fasting as a way of life doesn’t support a stress filled life .
@@catitude4 How much up and what kind of foods one is eating , this determines whether it is bad or not! Brain needs glucose all the time! We need sugar .
Other RCTs (Sydney Diet Heart Study, Minnesota Coronary Experiment) proved they increase all-causes mortality: it's enough to avoid them, whether they are inflammatory or not. Search also Chris Knobbe presentation "omega 6 apocalypse", not based on a RCT but showing interesting correlations between seed oils consumption increase and various diseases development (CVD, Macular degeneration, etc.)
Those studies are confounded with healthy user bias and diet bias selection. Nutrition science need experimental data to show cause and effect. I highly doubt seed oils, in context of mass produced ones never showed up in the wild or grew on trees.
@@RandomHuTaoSimp incorrect, watch Nutrition Made Simple by Sr Gil Carvalho. What’s extensive knowledge in the field of nutrition with absolutely no bias at all and the studies show that if anything seed oils such as canola oil actually show improvements in health.
@@RandomHuTaoSimp so just because something is natural you are saying it isn’t needed or healthy? Extra Virgin Olive oil comes from natural sources but it’s processing isn’t natural and it is healthy. There are mushrooms which are natural which when consumed could lead to death. Not all processing is bad and not all natural is good. However, all ultra processing is bad.
@@awolf913 This is a logical fallacy in an attempt to aggrandize the importance of nutritional epidemiology. It simply CANNOT account for healthy user bias, confounding factors, co variates and co linearities. These studies simply do not have the power to inform on cause and effect, ie non experimental data. This applies to the vast majority of nutrition science as a whole. Especially when you got other fields are HARD science, like bio chemistry, physics, human physiology and more that push the confidence interval in the opposite direction. Which is correct? You simply cannot make claims that isn't backed by hard data. Not to mention these datasets were also not long term studies. This is why experimental data is important. This also applies to 2018 saturated fat study that last 3 weeks, yet they extrapolate from datasets to apply to predictable "outcomes." which is false by definition and simply cannot inform on risk. Again experimental data by definition of scientific discipline is needed to make these types of claims.
Is a matter of choice Health is wealth Food is medicine More vegies and fruits No white rice No white bread No white noodles More also Spiritual food God’s living word(Bible)
Interesting you start with not eating multiple times a day and then fasting. Kicker is those peoples walked ran lifted etc. and they lived off the land. You lost me when the conversation moved to x number of plants per week. Nature doesn’t support that answer. X number of plants thru the year… that I get.
Muscle mass ,the meat you eat has to increase. When I started my muscle mass was reduced because I ate more vegetables, but now I increase my protein and twice a week I eat carbs and I have some muscle loss but my stomach fat reduces significantly
Americas don’t eat 3 times a day. Yall eat snacks between your meals. WTF lol. I’m from south east Asia we only eat lunch and dinner. No snacks so as an adult so save $ on not buying snacks and eating twice a day. You save your teeth too yall!!!
Age group #meals per day
20 - 35 3
36 - 50 2
51 - x 1
The quality of the meal and its nutrient density & variety is important too. For example : when having 1 meal a day have all 3 macro nutrients in the meal and rotate food sources and recepies across the week/month to avoid nutritional deficiencies.
Says who? I’m 62 , life heavy , run , highly active and eat like a fcking horse. 200 lbs at six foot , 34 waist. Dude depends on person but one meal , no one does that
I'm engaged in very high mental activities as I am involved in planning activities, legal processes, classroom teaching, etc. and I do isometric exercise... at 52 I'm still doing 90 squat thrust set, 380 push-up set, etc.. what I observed, is that, I'm thinking smarter and faster when I have less food.... normally I'm on OMAD but sometimes I'm in a "riot diet" what I mean, eating not on a scheduled routine, not defined amounts but always less than food of most people, I love dark chocolate though...😂😂😂 I can still outrun most teenagers, climb mountains, bike 56 kilometers... although my biking and long hike with mountain climbing is not in regular occurence... only my regular isometric exercise is in schedule....
@@SpeakOut_with_ReyCMutia_2014 wow amazing... u're healthier than me 35y😮
I'm a kidney transplant patient (4yrs) and am 68 yrs. Old. I started Omad (fat based) for that same amount of time.
My kidney function is the same as it was the day after my tranplant.
A1c is 4.8. It is very important to keep your insulin levels low and avoid spikes. High insulin can adversely
Affect virtually all of your metabolic markers.
I am arguably in the best shape of my life. It is so true that 3 meals a day put constant stress on your body's organs.
Eating less often will reward you 10 times over.
At what age you received the transplant? What is your diet? Is it plant based or do you eat meat?
Do you exercise everyday? What kinda exercise and how long?
@@indianmomindubai6540 eat from sunrise to sunset don't mix liquid with food instead have 30min to 1hr difference say between water and diet. eat seasonal local fruits and vegs as per weather changes. keep doing body checkup once a year to monitor your body perform. the less you damage the natural food than more you get nutrients from it. explore using roast/steaming/boiling/etc instead of modern day microwave/nonstick/etc cooking practices.
Im 56. Usually 2 meals a day for the past 34 years. Only natural whole foods. Ketovore Mediterranean mixed diet. 12% body fat and feel great.
been eating less as age... I eat light breakfast, heavy lunch, and light dinner, more on fruits.. it's that I don't have that appetite especially living alone... I just sleep more and rest more...
bro that's eating 3x a day
Been fasting regularly for years .optimum health and well-being...all this at age 60 .... 😊
that is amazing, what foods are you eating? any spices?
@@etg9080 whole foods , ...
Yes i totally agree with you and am 84yrs old and watching from nigeria, thanks.
You can still fast 16-18hrs and easily fit 3 meals into a 6-8hr eating window. Especially when you lift weights and want three protein servings for better muscle protein synthesis.
It's Possible but it's hard to have a High Protein Diet with 3 meals as it's recommended to have taken 20-25 gm protein in each meal for better absorption
I am more on 3 meals a day (with 2 days of intermitent fasting each week), but I understand those who are OK with OMAD. It's good sometimes to feel hunger, and let our body go through a short time of starvation. It's not a pressure, quite fun actually. Cravings make your feel miserable, far more than hunger.
@@matthieusavary983 cravings are hunger
My husband and I have a landscape maintenance business, so on days I work in addition to my personal gardening (where I grow my own food) and my daily exercise (weight lifting, HIIT, and steady state cardio), I am hungry. I usually eat three times a day and a snack. I’m legitimately hungry. I did the Zoe Predict study when it first came out, and I metabolized both fat and glucose very quickly. I still prick my finger from time to time to check my blood sugar two hours after meals. I think many people simply don’t move enough in a day to be that hungry.
Exactly. You are right. I do CrossFit, running, lifting and biking.
I’m 63 and vegan for 8 years. I take no medications. I will say this. As you become older, hormones change and metabolism slows. I recently began OMAD. I was afraid I would be hungry on OMAD but it only took a week to get used to it. Basically, your body will adjust to your eating schedule. If you eat 3 meals and snacks every day, that is what your body will crave. I eat enough food within about 2-3 hours, enough to hold me until the same time the next day and I am not hungry until that time. I eat around 6pm or 7pm. During the day, I just drink a zero-calorie electrolyte water that I make myself with magnesium, potassium, and pink salt. A lot of the craving for food is not true hunger but the need for minerals and the electrolyte water provides those. Blood sugar on OMAD will stabilize once your body gets used to OMAD. I just know that after age 60, it is difficult to lose weight and easy to gain weight. I see a lot of people my age who are overweight, basically because they are trying to eat the same foods and keep the same eating schedule (3 meals a day) as they did in their younger years. These people are overweight and usually on some type of medications. So I think that you might think about cutting back on 3 meals a day and snacks because I guarantee you will not be happy with your weight by the time you are my age.
She is super knowledgeable and I love her accent.
I’m 54 and Carnivore OMAD 10 years and feel superhuman. Bloodwork is 0 CAC , 0 CRP, triglycerides 15, and DNA Methylation came back biologically age 34.
If that's you, you're definitely stunning at 54! Nice!
I am 58 and I have 1 meal a day most of the time.
Wow! This is wow! How are you feeling?
Do you have coffee? Collagen?
I'm 78 and always have one meal a day. I have coffee and other drinks to stay hydrated. Although I enjoy my food, I seldom feel hungry.
@@klondike444 🙏🙏🙏🙏❤️❤️❤️
@@klondike444 Russian 🇷🇺
I eat a light breakfast after a walk, dinner by 5pm.
Lower insulin by not eating carbohydrates
Im 44 and usually eat one main meal then maybe one smaller meal/snack a day. I also started fasting once a week as im just nit hungry.
No sugar, more plants, OMD, workout daily.
You can do two meals a day
@@human99992 No, that's bad for thoughtful mind
of course not... in the history of humans, we had to look for food... we didn't always find it... so not only did we not eat regularly... but we also went hungry
So what? We now live waaaaay longer dont we?
@@fabiansandoval6132 I m not sure. My mom had hearth attack three years ago. Stroke 2ya. And 20 years of autoimmune muscle disease, Diabetes and so on. She eats mostly vegetables, potatoes, rice and sometimes meat.
What is the test called for fat & glucose called? I agree with OMAD I have done this for over a year and feel fabulous and have been told I look great....Thank you for your valuable information and this topic.
When stomach is empty, body feels so light and don’t need day nap ….but because of gym and muscle , i eat two large meals..
OMAD is the best!
I only can afford one meal a day, thanks Brandon!
Try being around someone who only eats once a day….avoid until after their meal to save yourself from their hangry mood.
It's called nutritional medicine.
What about what Dr. Gabrielle Lyons’s research on the importance of muscle mass ? In order to ingest and assimilate a certain amount of protein one would need more than just 1-2 meals a day
Been on carnivore for 12months and it's the best I've ever felt plants where just toxic for me causing bloating, sugars & processed foods bad
Scientifically our full stomach has capacities to store twenty four hrs energies and requirements. It's for survival. So in civilized society we don't have scarcity of food and question for survival. So eating three times a day full stomach is over consumption besides those meals we keep taking snacks and drinks in between is called thoosna/ cause of obesity and health issues..
Very good podcast, it’s all explained in Ayurveda
I am 70 start my food intake around 12 pm small amounts and eat regularly during the day, still have hard time losing weight
Because you are eating regularly with small amounts. That keeps insulin high all the time.
Eating regularly is old paradigm. Better is eat once or two times during so called feeding windows. Especially if you eat carbs. Studys say that better window is from morning to lunch but alot of people are happy with lunch to dinner window.
Every time you eat, you spikes your insulin levels and therefore, your body stops being in fat loss mode and goes into storing fat.
Also, if you don't eat but put milk/ cream and sugar in your coffee, you are breaking your fast and releasing insulin. Look up Dr Mindy Pelz, she is really great
Track your calories. Your probably eating over your maintenance calories. Follow the Tdee calculator
I just had my OMAD today. It works for me to have a heavy lunch with my macros and omitt breakfast. I dont feel heavy hunger pangs till the evening😮 and its amazing cuz i had always been a foodie
I get sick if i skip a meal 🥲
Just turning 36 an electrician so my job is physically exerting for 8 to 10 hours but you can live clean this way and learn how to live in your own. True independence isn’t making money. It’s not caring about fiat currency.
Agreed that we don’t need to graze on snacks all day long. What always puzzles me though are the comparisons to our hunter gatherer ancestors and that they ate/lived the way our bodies are designed - when the average life expectancy in those times was around 35 and humans did not have a varied diet at all. 😅 What does that proove about longevity? Furthermore, with the new protein recommendations of 1.6 grams per kg of body weight - how do you get that in with one meal a day?! I focus more on keeping an even glucose curve and plenty of fruit and vegetables as well as protein. Fasting maybe as a tool once a week plus a fasting window of at least 12-16 hours every night till the next meal.
Great question! I think the historic context gives insights into the environment we are evolved to survive in- an environment with high infection rates (why we are so easily inflamed) and food scarcity.
We live longer now mainly due to solving childhood mortality, and reduced infections through sanitation and vaccination.
We hit the next limit- remove infectious disease and now e die from over nutrition because we have a body built for survival in an environment scarce of nutrients.
I think when you get into the habit of consuming protein as a priority it’s pretty easy. At 51kg I hit my protein target with a few eggs, chicken breast, cheese and Greek yoghurt, nuts etc and fit all that in between 12pm-7pm. My partner does the same but just eats double the protein 2x chicken breasts for example. I think one meal a day is extreme. But Eddie Abbew swears by not eating till 5pm and only eating eggs 😂
Life expectancy that low because of child deaths
3 meals a day goes back to the days when people were working the farm all day doing heavy labor. It doesn’t apply to most peoples lives unless you are a professional athlete
I'm 90 and eat one meal a week....
😂
😂😂😂
Dammmm
Wow
😭😭😭😭🤣🤣🤣
64 years old, eat breakfast and supper nothing in between
One mango daily
tomato 🍅 and onion 🧅 and chilli 🌶️
Salad enough night
While some said eat in small amount but multiple times in a day
Sorry but I’m 5’8” tall weigh 55kgs so my BMI is 18.5 right on normal weight but there is no way I could eat just one meal a day! I would fall over feeling dizzy, I have porridge for breakfast a small coffee morning tea a small healthy lunch piece of fruit and dinner veggies and a protein eg salmon and small Greek yogurt as my dessert! So I eat heaps but no way I could survive on 1 meal a day. I do 1 hour on a treadmill each day and I’m 66yrs old. I feel it’s balance that’s important and keeps you slim and fit 🙏 diets fasting extreme food diets are all very interesting but do what works for you ❤
Agree...l started having one cooked meal per day but also fruit and vegetables juice's, that I make.l am trying to lower my blood pressure...I hope it works and I am not hungry.
I don't need any food at all . I am living on air.
Grass fed air is the best
@@gman9035 ohh ya.
Is this posible? I want to do that. How can I do it?
same last 7years feel awsome
@@arughaogisi2249 yaaa, that is the only safest way because of all nutritionists.
I mean no disrespect by my comments. I just want to say modern medicine is under great confusion dont let recent improvements decieve🙏 rememeber it took 100 years for plastic surgeons to correct an obvious facial mistake❤
What is "aesthetics"??? In medicine???
I'm engaged in very high mental activities as I am involved in planning activities, legal processes, classroom teaching, etc. and I do isometric exercise... at 52 I'm still doing 90 squat thrust set, 380 push-up set, etc.. what I observed, is that, I'm thinking smarter and faster when I have less food.... normally I'm on OMAD but sometimes I'm in a "riot diet" what I mean, eating not on a scheduled routine, not defined amounts but always less than food of most people, I love dark chocolate though...😂😂😂 I can still outrun most teenagers, climb mountains, bike 56 kilometers... although my biking and long hike with mountain climbing is not in regular occurence... only my regular isometric exercise is in schedule....
Almost impossible to eat only two meals. Blood sugar plummets. No energy.. irritable
That could be a sign of pre-diabetes. Plummeting sugar because of high insulin. Try low carb high fat diet to lower insulin response. Sugar in healthy person shouldn't plummet because liver can generate it through glucogenesis but if insulin levels are too high it can has such effect like in your case. Continuing with high carb diet would lock you in vicious cycle.
Nope. I eat omad but always full of energy. If i am diabetic possible of always sluggish due to low of energy
I was the same as you. I hit obese this january so i started intermittent fasting for my health. I always had symptoms of brain fog, fatigue, irritability, bloating..not knowing it was already prediabetes. I am now closer to my healthy range in 5 months than the last 5 years. I usually tried to eat 3 meals in my feeding window, till 2 meals and then one...when my body is comfortable enough. It is amazing how the bodily hunger pangs can go away in a matter of minutes or an hour if you let your body rest from eating.
@@btsmochimi7924 i don't think one meal is healthy....it's false science. You can eat three meals a day and not have any weight issues or blood sugar issues. Ultimately one meal a day makes you weaker
Protein raises insulin as well all be it a bit slower.Fat does not affect insulin.
Low fat diet fad, designed to make Pharma profit fat.
Eat balanced diet and eat like a child( small meals, but have it balanced)
Maybe but there are easier merhods
Second fasting can deplete facial adipose sooo very easily. There are way easier methods.
Overall 3 things support my arguments 1 g force pilot testing 2 face palsy results 3 how salamanders make up a limb.
For 3, when we are at a geometrical loss cells dont fill it in. There is no lead. Geometry leads just as Salamanders create a shape 1st then fill it in
There are other Energy supports to a rounder face.
I have 2 light meals a day.
Imagine studying and Learning about this for years. And being completely wrong.. follow the money.
Imagine not having studied the subject at all, knowing nothing but thinking you know better.
I am anemic so I need to eat 3 times a day
Fasting. Is this why people from countries who go through bouts of famine are healthier and live longer?
What about oxalates in plants?
The thought is leaning towards oxalates upregulate our bodily protective functions much like heat or cold therapy. Like the old saying whereby the dose is the poison.
@@ironmaidenfitness654 What is the dosage then?
@@фанатКуплинова-ь1е if you stick to natural foods, there is no amount of these foods you can eat that would give you a large enough dose to harm you. Funny how Mother Nature (or God - if you prefer) has worked things out perfectly for us overthinking humans 🩵
If you are battling ED eat three meals and do not fast .
Yes, but we have to remember that ketosis we are in during fasting has therapeutic effect on mental disorders and can be achieved with low carb and carnivore diet too. This way body has acces to natural therapy and all needed nutritions.
And get fat why?
Eating has the letter g on the end of it. It needs to be pronounced, otherwise it makes the speaker sound ignorant.
The idea of eating one meal a day is as flawed as the idea of eating till you can’t eat anymore just because you don’t know when the next meal is going to come from. We no longer live in hunters’ age.
Disagree! Have three small meals ! Don’t push your human nature away so much . We like food
Have it. Better fast like once or twice a week . Indian fast culture is much better than intermittent fasting
With due respects to both countries,life expectancy of India is below that of the state of Palestine (71.9 years) for instance.
@@abdelilahbenahmed4350 and you think that one indicator is a sum total of just food habits? No other factor contributes to this? I see patients suffer from issues , energy dip down, faster aging because their focus shifts on so much of fasting to lose weight. That all comes back once they have average balanced meals . Intermittent fasting as a way of life doesn’t support a stress filled life .
This keeps your sugar level up and that is not good.
@@catitude4 How much up and what kind of foods one is eating , this determines whether it is bad or not! Brain needs glucose all the time! We need sugar .
@@Immunitycouple No the body can make what it needs. Sugar is very bad for the brain.
Seed oils have shown not to cause inflammation from randomised control trials.
Other RCTs (Sydney Diet Heart Study, Minnesota Coronary Experiment) proved they increase all-causes mortality: it's enough to avoid them, whether they are inflammatory or not.
Search also Chris Knobbe presentation "omega 6 apocalypse", not based on a RCT but showing interesting correlations between seed oils consumption increase and various diseases development (CVD, Macular degeneration, etc.)
Those studies are confounded with healthy user bias and diet bias selection. Nutrition science need experimental data to show cause and effect. I highly doubt seed oils, in context of mass produced ones never showed up in the wild or grew on trees.
@@RandomHuTaoSimp incorrect, watch Nutrition Made Simple by Sr Gil Carvalho. What’s extensive knowledge in the field of nutrition with absolutely no bias at all and the studies show that if anything seed oils such as canola oil actually show improvements in health.
@@RandomHuTaoSimp so just because something is natural you are saying it isn’t needed or healthy? Extra Virgin Olive oil comes from natural sources but it’s processing isn’t natural and it is healthy. There are mushrooms which are natural which when consumed could lead to death. Not all processing is bad and not all natural is good. However, all ultra processing is bad.
@@awolf913 This is a logical fallacy in an attempt to aggrandize the importance of nutritional epidemiology. It simply CANNOT account for healthy user bias, confounding factors, co variates and co linearities. These studies simply do not have the power to inform on cause and effect, ie non experimental data. This applies to the vast majority of nutrition science as a whole. Especially when you got other fields are HARD science, like bio chemistry, physics, human physiology and more that push the confidence interval in the opposite direction. Which is correct? You simply cannot make claims that isn't backed by hard data.
Not to mention these datasets were also not long term studies. This is why experimental data is important. This also applies to 2018 saturated fat study that last 3 weeks, yet they extrapolate from datasets to apply to predictable "outcomes." which is false by definition and simply cannot inform on risk. Again experimental data by definition of scientific discipline is needed to make these types of claims.
Just saying eat more plants is misleading. Plants have antinutrients like phytic acid, oxalates and lectins.
Untrue.
@@foloeel true
That's why you should cook them🙄
@@falguniroy3075 even cooking won't get rid of some antinutrients like oxalates
Love her accent 😂
Is it bristish accent？
I also started drinking half my weight in ounces of water. IE- 200lb man drinks 100 oz water a day. Eat less automatically and feel better. Try it
OMAD x ADF
i've been on one meal a day and I look 18 again and i'm 21, when I was 17 I looked 23..
😂😂😂
I need 3 meals and 2 snacks
Diabetes guaranteed😂😊
Is a matter of choice
Health is wealth
Food is medicine
More vegies and fruits
No white rice
No white bread
No white noodles
More also Spiritual food
God’s living word(Bible)
Oh we are a pig..
We should only eat when hungry. U only refill a car when its running out of petrol.
😳🤔🤷♂️😂😂. Just came from another channel with medical people stating .. “ plants destroy your blood cells “ . 🤷♂️🤷♂️
By people that work in office
The prophet MUHAMMAD pbh talked about it more than 1400 years ago.
❤❤❤
How about autophagy and repair? You folks are always screaming nonsense
🙏👍😊
Interesting you start with not eating multiple times a day and then fasting. Kicker is those peoples walked ran lifted etc. and they lived off the land. You lost me when the conversation moved to x number of plants per week. Nature doesn’t support that answer. X number of plants thru the year… that I get.
Am 74. Take one meal a day at 12pm.
Yeah but is difficult to a person that wants to augment muscle mass like me an ectomorph! I need to eat at least two times a day lunch and dinner!
Muscle mass ,the meat you eat has to increase. When I started my muscle mass was reduced because I ate more vegetables, but now I increase my protein and twice a week I eat carbs and I have some muscle loss but my stomach fat reduces significantly
How many meals bla ,bla,
Americas don’t eat 3 times a day. Yall eat snacks between your meals. WTF lol. I’m from south east Asia we only eat lunch and dinner. No snacks so as an adult so save $ on not buying snacks and eating twice a day. You save your teeth too yall!!!
nonsense
B. S. keto nutrition,,keep being slow
Can't listen to this woman
why? she is adorable 😍