Thanks. I`m training 5 to 6 days a week. Most of my runs are easy and on flat. What I`m trying to do every week is: 1. One interval session ( 5-6 x 1000m or 3-4 x 2000m. ) followed by an easy day ( 40-50min jog). 2. One Long run around 1h:30min or 2hours easy pace followed by and easy day or day off 3. Every 2 or 3 weeks uphill intervals (45 to 60sec fast uphil, walking downhill for recovery) 4. One day of hiking with 8-10kg backpack up and dowhill.( 2-3-4 hours with 500 to 1000m elevation gain in total)
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cool. How do you train and where do you train? In the hills?
Thanks. I`m training 5 to 6 days a week. Most of my runs are easy and on flat. What I`m trying to do every week is:
1. One interval session ( 5-6 x 1000m or 3-4 x 2000m. ) followed by an easy day ( 40-50min jog).
2. One Long run around 1h:30min or 2hours easy pace followed by and easy day or day off
3. Every 2 or 3 weeks uphill intervals (45 to 60sec fast uphil, walking downhill for recovery)
4. One day of hiking with 8-10kg backpack up and dowhill.( 2-3-4 hours with 500 to 1000m elevation gain in total)
@@velislavstoev Thank you so much for sharing! I need some time to transition from 2 to 5-6 days of training.
@@myhandle321 Thank you for the comment. Good luck!