It seems that your friend is eating very healthy food, and hard-boiled egg is an excellent source of protein. If he wants to kick it up another notch, he can eat one meal a day. I eat anything during my one meal, and I always have hard-boiled eggs every day.
@komlosphila9999 From the look of his body shape, it doesn't seem that he eats only one meal a day. Usually, those who eat only one meal a day looked very slim, including myself.
It seems that your friend is eating very healthy food, and hard-boiled egg is an excellent source of protein. If he wants to kick it up another notch, he can eat one meal a day. I eat anything during my one meal, and I always have hard-boiled eggs every day.
@cookingwanunknownchef4224 Yes, He eat like that for over 20 years. That's why he seem like good healthy and strong.
@komlosphila9999 From the look of his body shape, it doesn't seem that he eats only one meal a day. Usually, those who eat only one meal a day looked very slim, including myself.