I Quit Drinking Alcohol For 30 Days, Here’s What Happened

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  • Опубліковано 29 вер 2024
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    Embarking on the journey of quitting alcohol can be both challenging and transformative. 🚫🍺 In this video, we'll dive deep into the science behind alcohol dependence, exploring the physical and mental side effects of quitting. From the initial stages of withdrawal to the long-term benefits, I'll guide you through the process, offering practical insights and tips to navigate this life-changing decision.
    Discover the impact of alcohol on your body and mind, and learn why breaking free from its grip can lead to a healthier, more vibrant life. We'll discuss coping strategies, potential challenges, and the positive changes you can expect as you bid farewell to alcohol.
    If you or someone you know is considering quitting, this video is a must-watch. Hit that subscribe button and join me on this empowering journey towards sobriety. Let's support each other in creating a life filled with clarity, resilience, and well-being. Hope Y'all like this one, Cheers :)
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    Tags :
    tharun kumar,entrepreneurship,finance,body transformation,challenge,tamil fitness tips,abs tips,rahul m,health,gym,stop drinking alcohol,quit drinking,alcohol,quit alcohol,stop drinking alcohol tips,stop drinking alcohol tamil,quit drinking alcohol,alcohol side effects,smoking,warning,alcohol side effects tamil

КОМЕНТАРІ • 522

  • @Tharunkumar_
    @Tharunkumar_  Місяць тому

    Transform your Body : www.fitx120.com/
    FITX120 is a gamified fitness program dedicated to transforming 10 Lakh people to become their fittest version thus making us one of the fittest states of India.
    Contact : 81240 62117 , 98400 93351

  • @udhaysanthosh4275
    @udhaysanthosh4275 8 місяців тому +98

    I'm 26 ,still ithu vara alcohol thotathu kuda ila.romba perumaya iruku 😂✨

  • @shiyam7175
    @shiyam7175 8 місяців тому +37

    Guys who survived without girl interaction, ciggerate and alcohol...... and zero breakup history 😂💪

  • @jtgamingzz6258
    @jtgamingzz6258 8 місяців тому +5

    Never addicted to alcohol or any other drugs💪🏻

  • @Harsha-tt2gv
    @Harsha-tt2gv 8 місяців тому +6

    I’m a chain smoker 14 days ago i quit it takes one day of courage that’s it

    • @mahamoudirshad875
      @mahamoudirshad875 2 місяці тому

      Keep it up 👍 I hope you didn't go back. If you did, Quit it again, You've done it once... You can quit it again

  • @AbdulRahman0514
    @AbdulRahman0514 8 місяців тому +1

    Nice awareness content but please sort out the echo problem bro volume korachu paatha onnu kekala athigama vacha kaathu Vali varuthu bro

  • @Gayathiri_Babou
    @Gayathiri_Babou 8 місяців тому +11

    "Smoking causes cancer ah...Oh shit.."
    Hit me hard.. 🤣🤣🤣

  • @adharsh7784
    @adharsh7784 8 місяців тому +1

    Neenga kudikaarana irunthalum face la oru glow therithey broo.....how how how diet naalaya bro?

  • @m.r.strange1005
    @m.r.strange1005 8 місяців тому +2

    bro alcoholic irrunthalum paaruvala but naa tobacco adict aagitan 😢unna vida 1 vayasu chinna paiyan bro sethuruvano nu bayam maa irruku but depression medicine aavum use aaguthu supplements irruka over come aaga

  • @Siva-et5qw
    @Siva-et5qw 8 місяців тому +1

    I quit alcohol for 22 years and I'm 22 too

    • @aisifnfnsk
      @aisifnfnsk 8 місяців тому +1

      Intha comedy ah poi ungappan ta sollu

    • @Siva-et5qw
      @Siva-et5qw 8 місяців тому +1

      @@aisifnfnsk en ni 22 varushama thenamu kudichukitu irunthia , doubt 🧐 irunthuchuna onga Amma kitta kelu

  • @sivas6260
    @sivas6260 4 місяці тому

    Bro இந்த வீடியோவ குடிக்கிற யாருமே பாக்க மாட்டாங்க.

  • @srikanth4628
    @srikanth4628 8 місяців тому +1

    Bro daily mastrubution problems podunga

  • @ajimeerali9628
    @ajimeerali9628 8 місяців тому +3

    Bro indha vedio va delete pannrDha

  • @shironshan
    @shironshan 8 місяців тому +1101

    I quit alcohol for 21 years and I’m 21 too❤

    • @Tharunkumar_
      @Tharunkumar_  8 місяців тому +189

      😂😂😂

    • @THE-SWAGHOLIC
      @THE-SWAGHOLIC 8 місяців тому +171

      Loosu daa.... lossu illa nae mendal uh😂

    • @mastervj6273
      @mastervj6273 8 місяців тому +11

      ​@@THE-SWAGHOLIC😂😂😂😂😂😂😂😂😂😂😂😂

    • @selvadeva7207
      @selvadeva7207 8 місяців тому +5

      Yaaru saamy neeee

    • @shanthos2762
      @shanthos2762 8 місяців тому +21

      Athu onnum ella cringe

  • @ElaGayu
    @ElaGayu 6 місяців тому +14

    Excellent Bro thank you so much for your valuable video ❤❤❤❤❤

  • @koshigan2894
    @koshigan2894 8 місяців тому +175

    Who are all none alcoholic------>👍🏽

  • @sbshi6670
    @sbshi6670 8 місяців тому +35

    Teatotaler------→

    • @MRJP-ze2zj
      @MRJP-ze2zj 4 місяці тому

      ஒங்களுக்கு கான்சர் வரும் கவள படதிங்கா

    • @sbshi6670
      @sbshi6670 4 місяці тому

      @@MRJP-ze2zj poda punda

    • @warriorwalkaway8337
      @warriorwalkaway8337 3 місяці тому

      Apram eduku video va pakura🤷🏼‍♂️

  • @joshuaprabakaran1236
    @joshuaprabakaran1236 8 місяців тому +21

    Tharun kumar once kudikara paiyan nu ketadhum yarelam shock aaninga ? 🙂

  • @adnanfranklin1800
    @adnanfranklin1800 Місяць тому +2

    Bro half of the things you said happens to me but I never drinking or eat and alcohol Iam just addicted to mobile games so I guess Mobil games is also like alcohol

  • @Kavya-ll6kn
    @Kavya-ll6kn 8 місяців тому +70

    3:03 - Paravala Bro...!
    athaiye nenachikittu irukaatheenga!!! ❤
    The explanation you gave for him is quite good and understandable thaan!
    You are Great in Your Own Way! 😊

  • @Simon_Ghost_Riley_TF_141
    @Simon_Ghost_Riley_TF_141 8 місяців тому +5

    Never touched any drugs in my life . பெருமையா சொல்லிக்க இந்த விஷயந்தா இருக்கு 😄

  • @joyhaarivanshan8044
    @joyhaarivanshan8044 8 місяців тому +157

    I've never touched alcohol but now I Know the science behind it and can sustain not touching it for lifetime thanks too tharun anna❤

    • @rioroshan5434
      @rioroshan5434 8 місяців тому +3

      Me too I am 23 now 🙏

    • @vinoth5952
      @vinoth5952 8 місяців тому +2

      I am 24

    • @BHAGAVADGITAN
      @BHAGAVADGITAN 8 місяців тому

      I won't too

    • @sripchan007
      @sripchan007 6 місяців тому +2

      Am 55 still didn't touched alcohol. thambigala...

    • @BHAGAVADGITAN
      @BHAGAVADGITAN 6 місяців тому

      @@sripchan007 engappavuku 53 he too never touched...

  • @nismyahamed
    @nismyahamed 8 місяців тому +28

    14:44 "When it comes to alcohol consumption, there is no safe amount that does not affect health." - WHO Official Report

  • @kannan5559
    @kannan5559 2 місяці тому +1

    I take 4drink whiskey in a weekly once,I know that already pros&cons of alcohol and I control my overall health bro!Good information! ❤ சொர்க்கம் மதுவிலே❤
    Also நரகமும் மதுவிலே 😂

  • @khabylame1765
    @khabylame1765 8 місяців тому +80

    I'm proud to say, that I'm 22 year old and I still not drink single time in my life. I'm happy to be a teetotaler ❤💪

    • @kathiravanrevathy7524
      @kathiravanrevathy7524 8 місяців тому +11

      Setthurehhh nee la yenda uyiroda iruke😂

    • @johnathanrueban1992
      @johnathanrueban1992 8 місяців тому

      ​@@kathiravanrevathy7524😂😂😂

    • @khabylame1765
      @khabylame1765 8 місяців тому

      ​@@kathiravanrevathy7524 11:25 if u continue for life ( congratulations 11:25 😂😂)

    • @PremVijayVelMani
      @PremVijayVelMani 8 місяців тому

      @@kathiravanrevathy7524 Legal age of drinking is 23 or 25 neraya placela

    • @M.A.Navaneethan
      @M.A.Navaneethan Місяць тому +1

      ​@@kathiravanrevathy7524 nee irudhu enna puduguna 😂😂

  • @prabhuumapathy8467
    @prabhuumapathy8467 8 місяців тому +1

    😂😂😂😂நாட்டுல இருக்கவனுக்கு புத்தி சொல்ற எல்லா நாயும் உன்ன போல தான் எல்லா திருட்டு தனத்தையும் பண்ணிட்டு அடுத்தவனுக்கு தண்ணி எடுத்துட்டு வருவானுக 😂

  • @kavi3063
    @kavi3063 8 місяців тому +8

    Bro workout panni காத எப்படி பெருசு ஆக்குறதுன்னு ஒரு video podunga 😊😊😊😊

  • @keshav4787
    @keshav4787 8 місяців тому +33

    Social drinkers saarbaga video vetri pera vazhthukal🎉

  • @SPIDERMAN-cq5hh
    @SPIDERMAN-cq5hh 8 місяців тому +1

    Tarun bro masturbation la iruthu recovery video poduga please 😭

  • @tamiltamilt
    @tamiltamilt 8 місяців тому +5

    நான்(age 26) 2 வருஷம் ஒரு நாள் விடாம குடிச்ச
    ஒரு நாள் திடிர்னு கை கால் நடுக்கம். பயம் வந்துச்சி
    , விட்டரலாம்னு நெனச்சு இருந்தா
    குடிக்காம இருந்த ஒவ்வொரு நாளும், பயம், வெருப்பு, தொடர்ந்து ஒரே சிந்தனை, கோவம்,
    6 மாசம் ஆச்சு குடியை விட்டு
    குடிக்கும் போது ரொம்ப சந்தோசமா இருந்துச்சு
    விட்ட பிறகு இன்னும் நல்லா வச்சு செஞ்சுட்டு
    இப்ப தான் புரியுது DOPOMINE தான் காரணம்
    குடி குடியை கெடுக்கும் 🍻
    THANKS FOR awareness tharun 🤝

  • @thammushorts5732
    @thammushorts5732 8 місяців тому +9

    Ungaluku guts adhugam na mostly ellarum thappa pathi soluvanga but Neenga othukutu explain panreenga hats off 🔥

  • @taarunrr474
    @taarunrr474 7 місяців тому +3

    Bro alcohol vida smokers dha many so adhuku oru video podunga 🤌🏻

    • @Siva-es3jm
      @Siva-es3jm 7 місяців тому

      Yes need a video

  • @MathewCrazy-kn7yk
    @MathewCrazy-kn7yk 8 місяців тому +5

    Bro weed is good or bad... Pls oru solution kudunga bro.. Bcuz, marijuana 🍁is legalized in many countries... Y is it good? Pls... Answer 4 this controversy 😕

    • @cu-lt
      @cu-lt 8 місяців тому +1

      Marijuana Ila bro Hemp dhan inga legalize aairuku for medical reasons

  • @varunyt6034
    @varunyt6034 8 місяців тому +17

    My age is 25 but I didn't touch alcohol

  • @i.m_ironman
    @i.m_ironman 8 місяців тому +2

    Naa monthly once or two months ku once dhaa kudippen

  • @sridharcr7637
    @sridharcr7637 8 місяців тому +8

    Fitness influcer tharun ❌ science influencer ✅

  • @TheBatman37905
    @TheBatman37905 8 місяців тому +7

    Bro idhellam velila solla yaarum viruppa padamattanga but you did it you're great 👍

  • @kanchanav6689
    @kanchanav6689 8 місяців тому +14

    This is the best video bro... I hope youngsters will try to stop smoking and drinking

  • @Mathavan353
    @Mathavan353 8 місяців тому +1

    Bro இதல்லாம் சொல்றிங்களே இந்த Video வ வீட்டுல பாக்க மாட்டாங்களா Bro

  • @souravm8231
    @souravm8231 8 місяців тому +20

    Bro. You are a gem ! ❤️, from Kerala.

  • @sharonmuthukumar4750
    @sharonmuthukumar4750 8 місяців тому +11

    Sleep cycle pathi video podunga bro

  • @naanummemerthan1540
    @naanummemerthan1540 8 місяців тому +5

    Botha is a word
    Kissa is an Emotion 😂

  • @senthilkumarbalashanmugam61
    @senthilkumarbalashanmugam61 8 місяців тому +5

    I hope this will help the so called social drinkers as well alcoholics to quit this habit with immediate effect and concentrate on their health and their body as that is the most important tool to work hard and achieve their goal.As deaths in young age has risen drastically since covid .so quit all the bad habits and work hard thank you tharun teaching them about the ill effects of drinking and alcohol and hats off for your guts to come out in open and admitiing that you have been taking alcohol even after running a fitness channel .it takes a lots of guts to do it.Keep doing it more often about ill effects of SMOKING AND DRUGS too.Thankyou💌💌💌💌💌💖💖💖💖💖

  • @SandeSanthosh
    @SandeSanthosh 8 місяців тому +13

    bro my father drank alcohol for 20 years straight, but suddenly he quit , he did'nt drank a single drop for last 10 years and still holding

    • @Void-Null-Panda
      @Void-Null-Panda 8 місяців тому +1

      Interesting! Why sudden change? Any reason?

    • @ashoke8031
      @ashoke8031 8 місяців тому +1

      May be seruppadi from wifey! 😂

    • @Void-Null-Panda
      @Void-Null-Panda 8 місяців тому

      @@ashoke8031 🤣

    • @abcdabcd8605
      @abcdabcd8605 8 місяців тому

      Did he struggle to quit?

    • @SandeSanthosh
      @SandeSanthosh 8 місяців тому

      @@abcdabcd8605 no, but he suddenly quit

  • @ganeshkumar1619
    @ganeshkumar1619 2 місяці тому +1

    10:53 என்ன தொங்கிரிஞ்சி

  • @thealanbinoy
    @thealanbinoy 8 місяців тому +30

    Super chettaa ❤ just a 15yo kid from Kerala..You are a great example of W Influencer in the generation of L

    • @itsiniyan618
      @itsiniyan618 8 місяців тому +6

      boomers fav kid🤡🤡🤡

    • @aruntentacion
      @aruntentacion 8 місяців тому +3

      ​@@itsiniyan618yaara nee dei 😂

  • @shanmugasundaram5866
    @shanmugasundaram5866 8 місяців тому +6

    Evalo naala neenga tea totaler nenuchutu irunthen tharun ,best video.

  • @Danush_freelance
    @Danush_freelance 8 місяців тому +2

    Tarunkumar in his 30 's :- nanu ellaru kudiramathiri tanada kudiche enna kudikara kudikara nu solli solli uoor ka ponnu kudukama pannidigaleda😅

  • @KiranRamesh-sw6le
    @KiranRamesh-sw6le 8 місяців тому +2

    SLEEP CYCLE VIDEO podungha....
    who ever wants a sleep cycle video like here.

  • @vishnuram3836
    @vishnuram3836 8 місяців тому +5

    Bro please make video for quiet smoking. Hope you see this comment 🙏🏻

  • @SevenSeasPG-lh7uw
    @SevenSeasPG-lh7uw Місяць тому

    Bro enakuu night ku daily vetrilai podura palakkam irukku 😢. Adu work out ku effect pannuma

  • @stephenrajstev2510
    @stephenrajstev2510 2 місяці тому

    Sir neng soldradhu crct but English words a tamil la explain panni sonna better ah irukkum thank you so much

  • @meganathan9912
    @meganathan9912 8 місяців тому +1

    Ganja kai tharun kumar vazhga😂

  • @sankaralingam339
    @sankaralingam339 8 місяців тому +1

    Bro please அப்படியே alcohol பத்தி சொன்ன நீங்க nicodine பத்தியும் சொல்லிட்டீங்கன்னா ரொம்ப சந்தோஷமா இருக்கும்

  • @josha2071
    @josha2071 8 місяців тому +1

    Bodha enbathu oru paambu vishyam dhaan sendhu kudicha adhu oru socialism dhaa🤣🤣

  • @thoughtprocess6615
    @thoughtprocess6615 8 місяців тому +2

    If you think like that, that is your "Mana Brandy". I drink yearly 3 - 5 times in some occasions. I don't smoke. It is all in our illusion.

  • @National_Socialist_2
    @National_Socialist_2 Місяць тому

    3:24
    Thannoda current state puriyaama paithiyama aakuraanga nu correct ah sollupa thambi

  • @SophieM-i2g
    @SophieM-i2g 25 днів тому

    I had forgotten what real energy felt like, yeah, it’s been over 2 years and I don’t crave the stuff anymore, surprisingly I didn’t suffer withdrawal and that was key, not even within the first days after go’ogling Steffon Barkload’s Quit Drinking Forever and quitting because I wanted to with no pressure or anything.

  • @MS-Missworld
    @MS-Missworld 8 місяців тому +19

    Hi Bro ...I am your big fan girl 😇 and I don't care if everyone thinks I'm wrong for asking this question as a woman, I want an answer to this so that is How to Recover in my physique From over mastrubation and tell some Tips for that like food's, Excersise and lifestyle etc....🙏🏻And specifically This habit has deeply ingrained me physically and mentally...😔

    • @Prabakaran_Gurunathan_Uxui
      @Prabakaran_Gurunathan_Uxui 8 місяців тому

      😂

    • @prasanthkannan8077
      @prasanthkannan8077 8 місяців тому

      ​@@Prabakaran_Gurunathan_Uxui❤❤❤❤❤

    • @saneosakkada1369
      @saneosakkada1369 8 місяців тому +4

      It's upon us doli distract yourself and stay disciplined naa viitu 10 days kitta aguthu I'm trying

    • @MS-Missworld
      @MS-Missworld 8 місяців тому

      @@Prabakaran_Gurunathan_Uxui Thanks for your guidance

    • @kesavanm2628
      @kesavanm2628 8 місяців тому +3

      Don't watch porn and intimacy related videos. Try to do some form of physical exercises, meditation. Spend time with your family, loved ones and with nature ..it's all normal don't think much sister..you will get over from that....

  • @dharanishs9310
    @dharanishs9310 8 місяців тому +1

    Dharun broo....
    Effective way to Quit Cigrette
    And masterbating....
    Video veenum

  • @dumbo-kun
    @dumbo-kun 8 місяців тому +1

    tharun kumar video ❌ class 12th organic chemisrty ✅

  • @Mars____25
    @Mars____25 8 місяців тому +14

    Bro u are awesome and you have a good chance to become a Mr Beast of Tamil nadu❤

  • @kalvidharan190
    @kalvidharan190 8 місяців тому +7

    One of the best and needy video for the current society thambi, keep it up..

  • @aRKs_official
    @aRKs_official 8 місяців тому +2

    Yo!!

  • @anbuchelvan
    @anbuchelvan 8 місяців тому

    @03:21 whats the point made here? "Normal aana aalkku current state pudikkaama LGBTQ community aah maaruraanga"nnu.
    ..
    You mean normal people instead of accepting their straight-ness, they prefer to be a LGBTQ person?
    Please clarify, your point is confusing...

  • @siddiqabr7110
    @siddiqabr7110 8 місяців тому +1

    10:17 nan kudikamale apdithan irukan 😂

  • @naren5622
    @naren5622 8 місяців тому +3

    Tharun Anna idhe maari junk food and cheat mealkum oru video podu thaiva💖

  • @player7official730
    @player7official730 8 місяців тому +5

    Shared to my frd circle and family to aware them thank you broo😊

  • @SKevinDhinakaran
    @SKevinDhinakaran 8 місяців тому +1

    bro make a vedio about porn addiction

  • @SKevinDhinakaran
    @SKevinDhinakaran 8 місяців тому +1

    bro make a vedio about porn addiction and its causes

  • @MadanChakaravarthy
    @MadanChakaravarthy 8 місяців тому +3

    I don't consume alcohol, though I watched this video. I learned that, I never gonna introduce alcohol in rest of my life ✌🏼

  • @simonsamuel.v6383
    @simonsamuel.v6383 8 місяців тому +1

    All fine bro super aana ' decision ' spelling wrong ah irukku in 13:31

  • @Prakash77373
    @Prakash77373 8 місяців тому +1

    Tharun eh enga appa already monthly two dha kudiparu adha stop panna indha video panupalanu patha ni monthly three ok nu solita posukunu idha patha avaru inonu sethi kudiparu😂

  • @saran9425
    @saran9425 8 місяців тому +5

    Great video bro. Also can you post the video about Sleep which u have mentioned in the video. So that we would gain something about that too.

  • @iamdhanush03
    @iamdhanush03 8 місяців тому +1

    Endha madhiri Mastrubation kum podunga

  • @adharsh7784
    @adharsh7784 8 місяців тому

    Alcohol ah kuda vitralaam bro .... masturbation ah vida mudilayee🤧

  • @starkkarthi7337
    @starkkarthi7337 8 місяців тому +1

    Bro thanidichuchu keela vilundhithingala head la ballon vandruchu 😂

  • @AdhithyaRko
    @AdhithyaRko 6 місяців тому +1

    Just Rajnikant in every Audio launch 😂

  • @yourdad4468
    @yourdad4468 4 місяці тому

    Sogam ennanaa idha kekumbothe naa kudichitu dhan kekurN💔

  • @madsparrowgamingyt4202
    @madsparrowgamingyt4202 8 місяців тому +1

    Bro 5:16 vodka sollavae illa, aipo adha kudikalam ahh bro🙄

  • @shamirshamir775
    @shamirshamir775 4 місяці тому

    Neenag nimmathi a kudika vida mateenga pola Irrukku

  • @jaikalie8771
    @jaikalie8771 8 місяців тому +2

    I quit alcohol bro but still i have some small product useing now I want to quit but . , can u explain that same product problems and how to quit .

  • @solosinger437
    @solosinger437 8 місяців тому +2

    Tharun inimel drinks pannatha nanba 🫂

  • @pauldhina9644
    @pauldhina9644 8 місяців тому +1

    Ne kudipaenu solrathae enaku acharyama irukuya

  • @vigneshtube1936
    @vigneshtube1936 4 місяці тому

    Naan aacharamana kudumbathulla pirantha paiyan no bad habits

  • @aadhithyaaadhi8784
    @aadhithyaaadhi8784 8 місяців тому +1

    bro na sarake adikamate aana sleepless ah iruku neenga soldra ellam symptoms iruku

  • @kishorekishore4274
    @kishorekishore4274 8 місяців тому +1

    Broo put a video fro cigarette also like this video Plss😮😢

  • @vimevideomeme7856
    @vimevideomeme7856 8 місяців тому +1

    நான் போராந்ததுளா இருந்தே இது எதாயுமே பன்னது இல்ல, ஆனா எனக்கு இதுல எதுவுமே நடக்கள :)

  • @eathocontent2623
    @eathocontent2623 8 місяців тому +1

    Intha poonayum mathu arunthumaaa😂

  • @UCS_KHariHaran
    @UCS_KHariHaran 8 місяців тому +10

    Always quality content tharun bro❤️

  • @ba_zee
    @ba_zee 8 місяців тому +2

    Porn addiction=alcohol addiction

  • @drunkenthoughts351
    @drunkenthoughts351 8 місяців тому +2

    I just quit that habit b4 3 days after drinking for almost a year....
    It is going to be hard for me

  • @sachinmuralii
    @sachinmuralii Місяць тому

    Im 28 not even tasted a alcohol. Really feeling proud of myself

  • @Adam_zyzz
    @Adam_zyzz 8 місяців тому +2

    Bro its really good you are making videos inspired from dr hubermanlab please make more video from him in tamil
    Hes really great.. please do the best ❤

  • @sakthim6151
    @sakthim6151 День тому

    Thanks your information brother🎉

  • @DynamoGamingYT007
    @DynamoGamingYT007 8 місяців тому

    Ganja effects soluga

  • @fiz_dem
    @fiz_dem 8 місяців тому +1

    Drinks ok weeds...?😅

  • @KrishanumeshUmesh
    @KrishanumeshUmesh 8 місяців тому +1

    Bro Enna bro romba naal ah ketutu irukke jawlinekum lower bodyku workout um tips um poada solli

  • @skandan61606
    @skandan61606 8 місяців тому +4

    Please make a video of sleep cycle and disorders

  • @DineshRonaldo-p9w
    @DineshRonaldo-p9w 7 місяців тому

    Broo indha habit ahh jk vdo la solirukalam laa t or d laa