How to Heal from Common Running Injuries

Have pain while running and don't know what to do? Try our simple web app at www.arc-runnin... to get started.
Created by our physical therapist, Dr. Eric Lederhaus, each virtual program will guide you from assessment through four phases of rehabilitation and conditioning. There are also strength, flexibility, and motor control pathways that can help prevent injury. Every program can be completed in your own time from the comfort of your home.
Prefer a free one-on-one consultation with Eric? Schedule a call at www.arc-runnin...
. . .
The video is adapted from a workshop on 16 October, 2022.
#runninginjury #injurytreatment #injuryprevention #runninginjuries #rehabilitationtherapy #runnerslife #run #runner #runnerscommunity