If you drink lots of water and still feel dehydrated you might not be getting enough minerals. try adding a pinch of celtic salt to every glass or making a salt brine and adding that to your water. It works wonders for me!
I bought my first back brace at 28! Anytime my back feels sore, I strap that baby on and west my regular clothes over it - no one can tell! This is a preventative measure, and I believe it’s 100% saved me from throwing my back out. But if you do pull a muscle in your back, the brace helps to steady you and prevent further injury. You can pick one up at the drugstore.
Something that REALLY helped my skin was good olis from the inside. For example my skin gets tight in the winter unless I eat a handful of almonds every day. So easy! At least for me it makes a big difference.
I feel you, girl. I turned 29 and suddenly I have leg numbing sciatica when i stand for more than a minute... Cheers to getting older, one ache at a time! Also, for aggravated just-popped spots, I use Hero Rescue Balm! Really minimizes it in days.
@@erinmaglietta2484 oh it's horrible i can barely stand on my feet properly planted on floor without shooting pains. I can actually feel it swell up. Do you feel the area swell up?!I get fatigued when I walk and have to wear slippers that have height.
Guuuurl, you don’t have to tell me twice about throwing your back out. I’ve had it twice and I’m 33. I think the first one was at 28. Anyways, I try to do consistent core strengthening exercises and make sure I still at my desk correctly. Also some important things for when that happens is to not sit all day - stand up and walk around slowly ever so often. It hurts but then gets better. And put a pillow under your legs when you sleep so they are 90 degrees. I know I’m a little late on the tips, but hope this helps for next time…because there will be a next time haha 😅🥲
Hey Raquel! Estee did an entire Q&A on this topic a year ago :) you can find it in her Q&A playlist, it's the second video in that playlist I believe. Lots of love 💘
Ice packs to reduce inflammation and gentle stretching for your back will help (preferably under the guidance of a chiropractor or someone similar). Been there girl, take care❤️
hi estee! like you im a very dehydrated person who seems to have dry skin regardless of how much water i drink (i drink a lot) or moisturizer i use. just recently i did a deep dive into the importance of salt / minerals in our water and started adding lmnt packets to my water. it’s soo life changing. highly recommend you do some research and see if it suits you. xx
Hi Estee! This is random, but have you ever gotten your thyroid tested? I’ve watched your videos for a long time, and some of the symptoms you mention can be linked to that, like very dry skin and anxiety. (I have a thyroid problem myself.) It’s usually diagnosed with a blood test. Just a thought! Hope you’re having a good weekend!
I suffer with lower back problems and the only thing that helps me with the pain and inflammation is an ice pack....it’s a god send. 20 mins a few times a day will really help xx
LOVED seeing all the skincare products, inspired me to go and give my skin some extra love 💗I feel like east London / Essex would suit you and Effie so well 😊 I used to live in Bow E3 next to Victoria Park, but Epping Forrest and Wansted were life lines for me in lockdown - So calming! Hope your back feels better soon and thanks for another great vlog! xxx
2 роки тому+1
😍 Wherever there is more nature, I wanna be there! It's feeling much better, thank you!
Estée, for all the years I've been watching you, I've always felt like you were making predictions of things to come in my life, since you're only a couple years older than me and the predictions have always been spot on. Now... I DON'T WANT THE BACK ISSUES HELP 😂😂
I’m with you… if I manage to put one moisturiser on my face I feel pampered 😆 usually it’s just water and a cloth to wash my makeup off (which makes me pretty proud that I managed to do that too)!
I regularly get stuck in a spasm, like a turtle 🐢 on its back that can't get up 🤦♀️ It can be Triggered by something as simple as unloading the dishwasher 💀 Not sure why I felt the need to share this 🤣🤦♀️ Really enjoying the Sunday vlogs 🥰
Same here. My body shows symptoms of thyroid problems. I had myself checked weeks ago, but the sonologist said otherwise. Still, I easily get irritated, I get anxious with the littlest things. I also feel hot (summery hot) and at the same time, I get chilly even when it's summer. Most of all, I am tired like every day. I take calming tablets to help me with my mood swings, though. I tried @goli or GOLI Nutrition, but it only made me sleepy even when I am eating and strolling at the mall. lol
Apparently thyroid issues can not show up on blood tests for decades? I've had all the symptoms for literally almost ten years, and have been diagnosed with chronic fatigue syndrome and POTS in the meantime. But my mom and grandmother and every other woman in my family has hashimotos disease (no thyroid function) and I just know these are the symptoms. Plus the weird fkn hot flushes in my face and hands all the time. I hope your symptoms calm down xx
I actually had the antibodies show on a blood test a few years ago but they disappeared by my next one? Had no idea that was even possible. But yes- fatigue, brain fog, mood swings, dry skin, muscle aches, sensitivity to cold, hot flushes, hair loss- basically hashimotos in a nutshell.
@@fleurishes35mm omg we have similar symptoms... I'm currently not taking any medications because that a-hole sonologist didn't recommend me any since the results cameout negative (surprisingly). But my mom has been taking Uthyrox for her thyroid probs... While I am taking Overt for my migraine attacks (vertigo). For my mood swings, I used to take Goli (ashwaganda) but I switched to a calming tablet I bought from Healthy Options. I hope 🤞 you're doing well and all of us. Happy 🌞 Sunday everyone and @EsteeLalonde
If you put tea-tree oil on your pimples if they are red you will notice that they will disappear if you apply it a few times :) you can get tea-tree oil at the drugstore or at the pharmacy
I lifted a lady who had fallen on the sidewalk. My back hurt for a couple of weeks after, bulged out some lower back disks apparently by lifting her incorrectly. Back straight, lift from the knees.....I should have done.
I feel like you’d love East London. Like Haggerston or De Beauvoir Town. You and Effie would only build on the local vibes. Good luck with the rental application!
I'm happy to see you taking anixity meds. Not happy you have anixity but I have it too real bad and it makes me feel like I'm not alone and neither are you. Its so common. I'm sgi Buddhist and we chant. You might want to look it up and see if it's for you it helps me loads. Plus I think your so brave to do all thos with your family so far away in Canada. I couldn't do any of it with my family and friends.
You are too funny with the 30s thing, my daughter is 32 and her husband and 3yr old have to listen to her songs of thirty-something regularly, lovely spending Sunday with you.
I've had that same back problem for years until I realized it's trapped emotions. There are lists online where you can see where certain emotions are being held in the body. Lower back pain usually means worries about finances or lack of emotional support. In order for the emotions to go, you have to feel them fully, then the pain disappears. Promise! And you don't have to fear feeling those emotions, it's only the fear that's behind them. You'll realize that in actually you don't have to fear anything, because fear is an illusion & you hold the infinite love of God within you
The more you have worried about stuff like that in your life, the more it accumulates in certain areas, so at some point it manifests into the physical body mostly in form of pain - the last way your system is trying to make you aware of "unfinished business". Energy healing helps
Oh Estee, it’s really not just age. All the tension in your jaw sounds like “Bruxism”and it has different treatments. Sometimes when gets chronic you experience muscle and nerve pain in the head, neck, back and even arms.
Quit alcohol 🍸 Back - stand by wall, heels against it arms up and straight, stretch. I'd hit the floor not the bed, lift up your legs. NSAIDS and relax. It worked for me and a friend of mine.
Estee! You should try those pimple patches! They're hydrocolloid pimple patches and if you put them on that "whisker" it'll suck out the pus/oil (I know that sounds gross) and keep out dirt and help it to heal faster :)
Maybe you dislocated your hip? It happened to me when I was trying to pick up a extra large terracotta pot and I guess I didn’t dispute the weight properly,
Hi Estee! I can't stop thinking that we would be best friends if we ever met (but I live in Chile in South América and you probably never have heard about here... or maybe just about our wine cause is the best! lol) I love Effie too. Please send hugs to her. Ok... bye hahahah
Best part of my sunday: new vlog from Esteé 🤩🤩
Literally my favorite youtuber at the moment!! Your vlogs are everything ❤
Thank you for watching :)
If you drink lots of water and still feel dehydrated you might not be getting enough minerals. try adding a pinch of celtic salt to every glass or making a salt brine and adding that to your water. It works wonders for me!
So happy to watch you make vlogs regularly again 😍
More to come!
@ I hope vlogtober is still a thing 😍🤞
Yay for a Sunday Estee vlog!!
I love how nonchalant you are with your skincare
I am so excited about this new chapter for you.
the timing of this video is impeccable!!
Life brings with it anxiety….breakouts included. A good diet and sleep habits really help. For me listening to music on my air pods and yoga …heaven..
I bought my first back brace at 28! Anytime my back feels sore, I strap that baby on and west my regular clothes over it - no one can tell! This is a preventative measure, and I believe it’s 100% saved me from throwing my back out. But if you do pull a muscle in your back, the brace helps to steady you and prevent further injury. You can pick one up at the drugstore.
Something that REALLY helped my skin was good olis from the inside.
For example my skin gets tight in the winter unless I eat a handful of almonds every day. So easy! At least for me it makes a big difference.
Sending you healing love and the best of luck with that new place! I really hope you get it or you find something even better ❤️
Yayyy! So happy to watch a new vlog on a sunday morning! Fingers crossed for your home search :)
Love the tomato toast! Spanish actually have grated tomato toast for breaky
I feel you, girl. I turned 29 and suddenly I have leg numbing sciatica when i stand for more than a minute... Cheers to getting older, one ache at a time! Also, for aggravated just-popped spots, I use Hero Rescue Balm! Really minimizes it in days.
Omg same, got sciatica when I turned 29 lol 😭
How are you ladies dealing with Sciatica? It's awful 😞
@@pinkstrad does your lower back swell up during flare ups?
@@starlite7785 stretching every day has helped ease some of the pain, but honestly i feel i need to be placed on a medieval stretcher lol
@@erinmaglietta2484 oh it's horrible i can barely stand on my feet properly planted on floor without shooting pains. I can actually feel it swell up. Do you feel the area swell up?!I get fatigued when I walk and have to wear slippers that have height.
tylenol & some muscle ointment or even vicks in a pinch always helps me, along with a good nights sleep. hope you're feeling better soon.
Hi Estee! I hope you are now feeling much better or that your back gets well very very soon. All the best with your home search!
Guuuurl, you don’t have to tell me twice about throwing your back out. I’ve had it twice and I’m 33. I think the first one was at 28. Anyways, I try to do consistent core strengthening exercises and make sure I still at my desk correctly. Also some important things for when that happens is to not sit all day - stand up and walk around slowly ever so often. It hurts but then gets better. And put a pillow under your legs when you sleep so they are 90 degrees. I know I’m a little late on the tips, but hope this helps for next time…because there will be a next time haha 😅🥲
'there will be a next time' hahaha, thank you
3,2,1 the video starts and i‘m instead relaxed 🧘🏻♀️
:)
Hi Estee,
Can you please talk more about your anxiety and depression symptoms. Are the SSRIs helping?
It will help a lot of us immensely!
Hey Raquel! Estee did an entire Q&A on this topic a year ago :) you can find it in her Q&A playlist, it's the second video in that playlist I believe. Lots of love 💘
@@ChiaraThijssen thank you. I would like an updated one lol
Hope u get well soon...you'll be fine before u know it...it happens to most of us...keep smiling😊
Ice packs to reduce inflammation and gentle stretching for your back will help (preferably under the guidance of a chiropractor or someone similar). Been there girl, take care❤️
6 years since you moved in there? Jeez, times flown.
Ooh you need fresh basil and a splash of balsamic in those tomatoes 🤤 and spread some herbed goat cheese on that toasty bread!
YES. We all need a little crystal action
Ooo You really made my day my posting this video. Your voice calm me.
loving the vlogs estee!!
I didn’t know I could simply leave the garlic skin on 😅 that’s perfect! Thanks you 😘
Oooh yes I love sound healing. I’m gonna check that place out
whats your plan for the flat? you own it right? would you rent it out to someone?
hi estee! like you im a very dehydrated person who seems to have dry skin regardless of how much water i drink (i drink a lot) or moisturizer i use. just recently i did a deep dive into the importance of salt / minerals in our water and started adding lmnt packets to my water. it’s soo life changing. highly recommend you do some research and see if it suits you. xx
Sound healing seems like such an interesting concept 💕
What?! Skin on with garlic? How come I didn't know this!!!! You've literally saved me a lifetime in the kitchen 😘😘😘
Me too lol!!!! 🤯
Such a good tip right!?
Yesss 🙌🏽 My partner still refuses to NOT take the skin off, but who has time for that 😅 x
Back pains real girl! As i am about to turn 30, it is so real. I got a back brace to keep it straight while i work from desk long hours
Thanks for the vlog. I miss you when you don’t vlog for a while.
Hi Estee! This is random, but have you ever gotten your thyroid tested? I’ve watched your videos for a long time, and some of the symptoms you mention can be linked to that, like very dry skin and anxiety. (I have a thyroid problem myself.) It’s usually diagnosed with a blood test. Just a thought! Hope you’re having a good weekend!
I have and it's all good!
@ That’s great! Well, not great to have dry skin/anxiety, but glad it’s not your thyroid, at least! That’s a whole other can of worms. 😅
@@thegreatcatsbee Aside from how thoughtful your comment is, I love your username
@@RosanneSol Aw thanks! 😻
What a sweet concern ❤️
Would love to try the Mirror Water oil but shipping to USA was twice the cost of product. 😩
Same 😔
Yes, I understand as a small business they don’t get great rates/can afford to offset shipping but it’s literally painful 😭
I suffer with lower back problems and the only thing that helps me with the pain and inflammation is an ice pack....it’s a god send. 20 mins a few times a day will really help xx
Looks like you need a singing bowl 😁 hope you & Effie find your perfect sanctuary🏡 Luv these Vlogs ❤️
LOVED seeing all the skincare products, inspired me to go and give my skin some extra love 💗I feel like east London / Essex would suit you and Effie so well 😊 I used to live in Bow E3 next to Victoria Park, but Epping Forrest and Wansted were life lines for me in lockdown - So calming! Hope your back feels better soon and thanks for another great vlog! xxx
😍 Wherever there is more nature, I wanna be there! It's feeling much better, thank you!
One year I was doing a 1000 piece Christmas puzzle on the floor and put my back out from leaning over 😂😂
That's so funny and sad in the same time 😅🙈😂
What about the current flat? Will you be selling it? Cuz you did the beautiful floors
Estée, for all the years I've been watching you, I've always felt like you were making predictions of things to come in my life, since you're only a couple years older than me and the predictions have always been spot on. Now... I DON'T WANT THE BACK ISSUES HELP 😂😂
For me, less is more when it comes to the face. Perfect complexion with the micellar water.
I’m with you… if I manage to put one moisturiser on my face I feel pampered 😆 usually it’s just water and a cloth to wash my makeup off (which makes me pretty proud that I managed to do that too)!
Same here!😁
Hi Estee, hope you are feeling better now! Loved the large mirror in your living room - where is it from? Thank you!
I regularly get stuck in a spasm, like a turtle 🐢 on its back that can't get up 🤦♀️
It can be Triggered by something as simple as unloading the dishwasher 💀
Not sure why I felt the need to share this 🤣🤦♀️
Really enjoying the Sunday vlogs 🥰
Same here. My body shows symptoms of thyroid problems. I had myself checked weeks ago, but the sonologist said otherwise. Still, I easily get irritated, I get anxious with the littlest things. I also feel hot (summery hot) and at the same time, I get chilly even when it's summer. Most of all, I am tired like every day. I take calming tablets to help me with my mood swings, though. I tried @goli or GOLI Nutrition, but it only made me sleepy even when I am eating and strolling at the mall. lol
Apparently thyroid issues can not show up on blood tests for decades? I've had all the symptoms for literally almost ten years, and have been diagnosed with chronic fatigue syndrome and POTS in the meantime. But my mom and grandmother and every other woman in my family has hashimotos disease (no thyroid function) and I just know these are the symptoms. Plus the weird fkn hot flushes in my face and hands all the time. I hope your symptoms calm down xx
I actually had the antibodies show on a blood test a few years ago but they disappeared by my next one? Had no idea that was even possible. But yes- fatigue, brain fog, mood swings, dry skin, muscle aches, sensitivity to cold, hot flushes, hair loss- basically hashimotos in a nutshell.
@@fleurishes35mm omg we have similar symptoms... I'm currently not taking any medications because that a-hole sonologist didn't recommend me any since the results cameout negative (surprisingly). But my mom has been taking Uthyrox for her thyroid probs... While I am taking Overt for my migraine attacks (vertigo). For my mood swings, I used to take Goli (ashwaganda) but I switched to a calming tablet I bought from Healthy Options.
I hope 🤞 you're doing well and all of us. Happy 🌞 Sunday everyone and @EsteeLalonde
Beautiful video, wonderful places
OMG I didn't know you don't have to take the peel off the garlic! LOL Game changer.
Have you checked Beckenham? That's where I live. Lots of (big) parks.
Hope your back is better!
If you put tea-tree oil on your pimples if they are red you will notice that they will disappear if you apply it a few times :) you can get tea-tree oil at the drugstore or at the pharmacy
fingers crossed, hope you get the flat i know trying to find a place to rent in london at the mo is a nightmare :/
Will you rent out your flat or keep both? Just being nosy! X
I lifted a lady who had fallen on the sidewalk. My back hurt for a couple of weeks after, bulged out some lower back disks apparently by lifting her incorrectly. Back straight, lift from the knees.....I should have done.
How are you now? That's awful.
I feel like you’d love East London. Like Haggerston or De Beauvoir Town. You and Effie would only build on the local vibes. Good luck with the rental application!
Guys everybody wants to go to London and hang out with Estee.
Do you find it harder to rent with a dog? So many places are anti pet. Fingers crossed you get it.
Yes absolutely! I have friends who really struggle to find places in London as they have a dog and sometimes they have had to pay more deposit x
feel better.
Oww love, I hope your back gets better! I'd get it check (a scan) just to be on the safe side 💜 much love from Australia 😘
Lmfao Estee you’re the only person I know that is obsessed with cleaning sprays ???? Remember the method spray she was obsessed with 😂😂
where's your garlic press from?
I'm happy to see you taking anixity meds. Not happy you have anixity but I have it too real bad and it makes me feel like I'm not alone and neither are you. Its so common. I'm sgi Buddhist and we chant. You might want to look it up and see if it's for you it helps me loads. Plus I think your so brave to do all thos with your family so far away in Canada. I couldn't do any of it with my family and friends.
You are too funny with the 30s thing, my daughter is 32 and her husband and 3yr old have to listen to her songs of thirty-something regularly, lovely spending Sunday with you.
I've had that same back problem for years until I realized it's trapped emotions. There are lists online where you can see where certain emotions are being held in the body. Lower back pain usually means worries about finances or lack of emotional support. In order for the emotions to go, you have to feel them fully, then the pain disappears. Promise! And you don't have to fear feeling those emotions, it's only the fear that's behind them. You'll realize that in actually you don't have to fear anything, because fear is an illusion & you hold the infinite love of God within you
The more you have worried about stuff like that in your life, the more it accumulates in certain areas, so at some point it manifests into the physical body mostly in form of pain - the last way your system is trying to make you aware of "unfinished business". Energy healing helps
This is SO true, I have back, neck and shoulder issues and they ALWAYS get worse when I know I am avoiding feeling something x
So interesting!!
My best friend is a yoga teacher and always says emotion is stored/trapped in the hips. Why it's so important to do hip openers :)
It's also important to cleanse your bowels helps alot with lower back pain.
May I ask where you get the laser removal for your tattoos? In London and I’m looking for one myself! :) many thanks ❤️
Pulse Light Clinic!
Omg, I pulled something in my back yesterday and I’m still in pain, it’s the worst!!
Hope you feel better!
had to like after 12 seconds
:)
Hope your back feels better. All my children have bad backs and I know how awful it is when you throw it out over seemingly nothing!
oop did you get a second bike or.... ;)
😜
Jep it’s 30s take the painkillers otherwise it’s just too horrible or heat plasters work well too
Need to stock up on heat plasters! LOL
Wait, you can put a garlic clove into the press WITH the skin on ??? Mind. Blown.
„pull a Kendall“ 😂😂❤️
Oh Estee, it’s really not just age. All the tension in your jaw sounds like “Bruxism”and it has different treatments. Sometimes when gets chronic you experience muscle and nerve pain in the head, neck, back and even arms.
Quit alcohol 🍸
Back - stand by wall, heels against it arms up and straight, stretch.
I'd hit the floor not the bed, lift up your legs. NSAIDS and relax. It worked for me and a friend of mine.
I’m with you… I don’t drink anymore… took me until my late 30s to do it.. but it was the best decision !!!
Estee! You should try those pimple patches! They're hydrocolloid pimple patches and if you put them on that "whisker" it'll suck out the pus/oil (I know that sounds gross) and keep out dirt and help it to heal faster :)
Highly recommend marmite and tomato on toast!
Estee ❤️
Love ❤
Maybe you dislocated your hip? It happened to me when I was trying to pick up a extra large terracotta pot and I guess I didn’t dispute the weight properly,
“Makes me feel like I have a whisker” hahahahah
Butter better than olive oil? Crazy
토스트 넘 맛있어 보여요🥰 영상 재밌게 잘 보고 가요:))
Girl! I think you’re spraying Viakal limescale remover bathroom spray on your kitchen surfaces! It’s not food safe and isn’t meant to touch skin.😅
I don't care...I LOVE IT lol
@ 👍You do you & I’ll get back in my lane!
@ 😂😂😂
Haha at least she's been warned
This pimple is like a Marilyn Monroe accessory lol
Girl wait till your in your 40s 🤣🤣
I already feel 80!
♥️♥️♥️♥️
Switch to Prosecco. No hangovers 🙂
Hi Estee! I can't stop thinking that we would be best friends if we ever met (but I live in Chile in South América and you probably never have heard about here... or maybe just about our wine cause is the best! lol) I love Effie too. Please send hugs to her. Ok... bye hahahah
Hii Estee ❤️
Hi!
Oh so nice vlog, you are so inspiring!😍
I also just made a new video💕
😍😍😍♥️
Btw so weird to see you without any Daisy jewelry, no earrings or necklaces or bracelets or rings.
I know! I took everything off to have a reset!
Pull a Kendall. Haha make me laugh! :D
Dear human that's reading this, we may not know each other, but I wish you all the best in life!✨
🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🤞🏻🏡🤗:)))
Hi Estée 😍
Hey! 👋
Estee, get back to your natural hair color. 😊
Your vlogs are fun!
That pimple could pass for a mouche though at least 😅 put some eyebrow pencil on it and you’re gonna look exactly like Marilyn Monroe
your vlogs are soo soothing 🍂 they also make me want to move back to london so bad... i guess i'll get a garlic press for now 🥲
Loooooove your videos! Wow the new place is amazing! *New Tattoos? GORG
Sending LOVE
~Jj