MY Step BY Step PEAK WEEK for a PHOTOSHOOT | Everything SHOWN | TRAVIS S made a video for me...
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- Опубліковано 23 чер 2019
- This is PART 1 of my full peak week prep videos. Showing you everything I do during this week, from what I eat, how many calories and macros to my sodium, activity and more! My honest natural approach to reach the best physique possible for my second photoshoot!
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I had a crazy week, full of illness battle and TRAVIS S making the biggest gift that a loyal subscriber can wish for. Travis made my video suggestion reality and gave a huge shoutout of me and my channel as well. Thank you Travis!
Check out Travis S and the video I suggested here: • I CAN’T BELIEVE I ATE ...
My peak week video playlist: • PEAK WEEK
Hope you enjoy the video and will drop a LIKE, COMMENT and SUBSCRIBE for more!
Protein Jello/Pudding recipe video:
www.youtube.com/watch?v=Y0aT-...
For PERSONAL COACHING, Nutrition or Training plan DM me Instagram - @iafitnessbg
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DISCOUNT CODE: UNIK-R1
LINK: www.myprotein.bg/referrals.li...
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Myfitnesspal: IA1995
#peakweek #fulldayofeating #TravisS
Thank you for sharing🖤 because of you, I was able to do my first "peak week" the RIGHT way! I'm gonna be uploading my progress soon and it's all thanks to you guys who actually try to help others and are not really in it for the money. Thank you🙏🏻
Glad I helped!
I saw where Travis S. gave you a shout-out. That's huge!😁 You're also a great friend, so you deserve the recognition.👍
Great man and you great supporter!
@@IAFitness I really appreciate that, thank you!🙏 I'm giving you a shout-out as well in my upcoming vid.
Man this is just a dream to be able to walk at the beach lol. By the way, looking good! Excited what you gonna bring by the end of the week
Sunday night!!! I'll give my best to deliver the video
Awesome new pad, bro!👍 Great tour! And this is my favorite: watching you prep for photoshoots. The diet plan is perfect. Make every step count! Good luck with everything!💪 AND amazing physique update!
Hats off 2 u....I understand that lethargic feeling....keep up the hard work
Part two will reveal if it was worth it. Just will have to find time to edit it... BUT I WILL do my best to be soon. Have 3 videos just to edit
Really nice vlog, friend❤️I don’t enjoy seeing you feeling down, of course, but now the carbs are back, and a different season is ahead 😉👍💪
My Body is still in shock after all it went through in the last 10 days, but soon all on track my friend 😊😁
I saw you on travis vid mate! I well deserved shout out!.. I love All the content on your channel bro! Keep it up!!
Thank you so much💪🏼💪🏼💪🏼
Really nice place!
Thanks!
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Instant like ❤️ Now off to watching it 🤗 Edit : Crazy texture on that marshmallow 😱😱😱
How was it? And yeaaaahhhhh, that's the proper way it should be 😶
@@IAFitness Amazing as expected ! Keep it up
such a great video bro, crazy how quick you edited this big amount of footage. really interesting how you did your peak week I really couldn‘t survive even 3 days maybe😂🔥🔥
I had to use the free time I unexpectedly got because I didn't feel good and stayed at home. If I didn't do it, this would have been posted maybe Sunday and that's so far away
Loved the apartment tour segment! 😂
Feels at the end tho! And on a side note.. bars are awesome 😂 also need to try that marshmallow! Hehe
Great one man! Cheers!
You definitely have to, but it's a tricky recipe with the timing. You'll make it!
20:57 did you take any medicine bro? certain medicines can make you retain some water thats why might be the scale went up a little bit. next year if you decide to do a photoshoot again or just try to peak for something i highy recommend natural diuretics like dandelion root or i personally use mhp x-pel really good product and your muscles can keep their fullness because it got added electrolytes and it usually flush out about 1-2kg of water for me in like 2-3 days but the difference in dryness and definition is very noticable (make you pee like crazy lol but it works). the vlog was pretty awesome btw you did a good job
Yes I took paracetamol for 2 days 3 times. I was not feeling okay at all, so no other way
How u make that egg whites cakes?? 🙏
ua-cam.com/video/Y0aT-DC4EMA/v-deo.html
Stanislav knows!
Давай курее
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Как прилича на бюрек хахаха евала
Кое прилича на бюрек?
Tova deto e s beltucite deto go pechesh i mai e post workout meal ( te sa 2 )
Body fat 6 ili 7 procenta si ?
Нз кви бюреци ядеш 😅
По скоро 7-7.5%