Can Olympic Lifts Make You Jump Higher?
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- Опубліковано 10 кві 2024
- Some coaches swear by them, and others are vehemently against them! Today we go in depth on specifically power cleans and their effects on vertical jump training.
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Doing a dunk session with a camera on your head would be cool
lol someone the other day commented asking for a car vid, and here we are
Ask and ye shall receive
Can you help me, Isaiah? I'm 5'6",140 lbs, 15 years old. My legs are big and strong from years of swimming, weights, running, basketball, cycling, and just running around. I feel like I'm not getting the most out of my muscle. Please help and THANK YOU!!! in advance.
@@IsaiahRivera1 Can you do a car video with your eyes on the road ...
if not .. can you jump over the car at least? The exhaust note sounds like something that burns a lot of gas... 😆
@@silasgaertner6296Do max effort jumps and plyos then.
I love those long form conversational videos on topics that matter. I haven’t seen the Wednesday workout vid tho! Please please please don’t stop the workout vids Isaiah! It’s the first thing I watch in the morning every Tuesday and Thursday (time difference lol). Pleaseeee!!!
Yo Isiaiah, your passion for dunking and how focused you are is really inspiring to me fr, preciate you.
This was super helpful esp the stuff about progressing the PC. I was just thinking ya'll should make a reaction video to like in-game dunks from the NBA. Anthony Edwards, Ja Morant... give us a break-down. would be dope
Beautiful stuff boys
Never thought about the catch of a power clean being like taking contact in a sport, I've gotten a lot better at taking contact in pickup games lately and my PC has also gone up 🤔
Hello great video I've been working on getting my vert up and going through your videos but one of my biggest issues right now is that I keep almost rolling my ankle on my takeoff step and after when I land do you have any videos on landing safely and also maybe shoes recommendations for dunk training in general thanks!
Ay first, and thanks for making a video on this topic!
I second the thanks
Hope you enjoyed it!
@@maliklepine8774Lmk your thoughts, your comment on the other video was really interesting. Curious to hear if we changed your view on it all
@@IsaiahRivera1 I'm talking about it through my dad (he's the knowledgeable one), and I was talking about it to him yesterday at supper and again today. I'll/he'll come up with a response by the end of today
I am 4’10 and 700 pounds, in 7th grade. Would Oly lifts help me dunk?
LOL
lower the rim to 6 feet i guess
Get to a bodyweight snatch first
@@troliskimosko😂
thanks
How do I improve my front rack shoulder mobility?
is a 28 inch vertical decent before doing any plyos or strength work?
Do you do any additional core work outside the McGill big 3 that allow you to squat so heavy without a belt?
Isaiah, how can my squat stance affect my jump? I got legs bigger then my upper body and i need to squat a little more open but that doesnt look anything similar to my jump
You think Olympic lifts will help me on jumping from my other plants. Like my left right vert is prolly 36” and my standing 32” and then my jumps off any other plant is prolly like 28”. My one foot is ass and right left I can’t touch rim
Hey fellas! What does it mean when I can jump almost as high as my standing vert by just using my calves and feet? I feel like I should be jumping much higher than I am currently. Somewhere, I am leaking energy. My RFD has always been good and I’ve increased my strength a lot over the past year. Bear in mind, I used to be able to jump 30-34” without lifting any weights by just hooping. Any advice? I’m 5’9” with somewhat long limbs and 155-160 lbs.
The bummer is a lot of hoopers hate to lift and also look for any excuse to not do the tired and true barbell exercises. They will try to default to some weird bosuo ball thing
Would you guys have a guess as to what Clarence Kennedy's max vert was? Would be interested to find out especially considering his crazy oly stats
Dudes a bad ass, his back flip is effortless
Dunking a ball and lifting a load on barbell isn’t the exact same task but going from full flexion to full extension with a barbell say a snatch yeah it’s a lot like dunking except the landing or falling safely after dunking part that’s sport specific
Since you guys mentioned impulse in a previous video. What are your thoughts on using full cleans because they produce higher impulse than power cleans. Most people justify power cleans over cleans for power but power isnt the driver of jumping or weightlifting performance as you discussed. I think the power position in the catch and the sudden eccentric loading can be beneficial but thats my only intuition on why a power clean could be more beneficial if you are able to do both.
Benefit of power clean over full clean is that it's less technical. It's the same reason for why clean over snatch even though the snatch is arguably better for training impulse. When you're dealing with an athlete does not want to spend the time to learn the full lifts, power clean is the best option (in the context of jumping higher).
Power cleans are done lighter then full and it’s sometimes to focus on just the pulling and leaving the rest of the full lift out they also do front squats to focus on the catching but both are good for overall strength and positioning
Facts, let the bar hit you on power cleans, yesterday I got lower than I needed to on a catch and it smashed me in the throat rather than the shoulders but I’ve done so many it didn’t even bother me lol, my neck/shoulders are red after every session
Same here haha
That thumbnail 😂😊👏👏👏
BUT the million dollar question is does something else makes the jumps and the oly lifts go up? I think so.
It's hard to know what was the driver but it seems some guy (Isaiah) can literally do what ever he wan't and make gains.
Producing more Force
Do y’all feel power snatches correlate better to 2 foot jumper
Im 14 and im doing low rim dunks and plyo daily but some days i dont jump as high is that a good thing and what is a good way to prevent pain in the ankle area? Thanks for the vids
go from 7 days a week to 5 days a week and warm up with single leg isos like lunge and 1-2 single leg balance drills
On rest days how much activity do you think would be optimal@muaazmarwah2637
Deload as well, it's super important to take a week's break. You might find that your vertical is significantly better after that. Also get ENTIRELY warmed up before trying max verts. It really helps.
A Pale Horse or a Black Horse. Skinny Rider with a 10 gallon. Protecting lateral movement is key because that body becomes slower laterally when it incur heavier weights. Lineman in football is the prime example... The Baseball Season also pacifies time where wagering has vestments, and it does take 1.3 seconds for light to defect off the moon and shine on the Earth. Do you know Selena and Ariana...💌🏀💯🔭🌟🙏😇🤔🤩👍🏽
Is it worth doing snatch / jerk for vert? Or just stick to power clean?
Maybe you answer in the video I just started watching
jerk i would say no but power snatch is good if you find the variety to make training more fun
why cleans and not snatch?
12:43 power clean til I die baby
YESSIR
Why is John looksmaxing at 0:25
The worlds #1 jumper Jonathan Edwards. Do research. You won't be disappointed.
So can you explain why someone like Tyler Currie who never trained with weights probably, can jump almost as high as you ?
Just PRd My Snatch at 150lbs i'm 196
Nice!!
That's good 👍 whats your vert? Are you a lifter or a jumper? Age? We all figuring out different things so for me all info is good info 👌
U guys both have been pumping out amazing content. Keep it going brother. Btw I’ve been watching more and more of ur content and I haven’t seen any mention of the idea of ASSISTED resistance band (not resisted). As in using the bands to make u “lighter” pulling u up instead of down. Dyu use that?
We’ll go over this!
miller also doing power cleans he is jumping high
absolutely
Oooo yeah that’s a good one!