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Thank you Dr. Joao. You really help us understand how best to deal with diabetes for our benefit. Nowadays I'm very careful with what I eat....just eating healthy with understanding why I need to.
Hey, I follow you from Italy and I think you are really the best! Could you please explain me why I had a sugar spike with rise noodles? No sugar, no salt, no fat! Is it because of the high carbs? 86 g in 100g? I guess so. Please tell me if I am right or wrong. Tks and ciao Sabrina
Buongiorno. Parlo anche italiano, la mia famiglia è di Padova. Sì, è dovuto al contenuto di carboidrati e, inoltre, essendo a base di farina, significa che i carboidrati vengono assimilati più velocemente.
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Also watch:
💥NEVER TAKE these 8 FAMOUS SUPPLEMENTS: A Danger to Your Health! 💊❌
ua-cam.com/video/QWyNhZftsSc/v-deo.html
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Hey, I follow you from Italy and I think you are really the best! Could you please explain me why I had a sugar spike with rise noodles? No sugar, no salt, no fat! Is it because of the high carbs? 86 g in 100g? I guess so. Please tell me if I am right or wrong. Tks and ciao Sabrina
Buongiorno. Parlo anche italiano, la mia famiglia è di Padova. Sì, è dovuto al contenuto di carboidrati e, inoltre, essendo a base di farina, significa che i carboidrati vengono assimilati più velocemente.
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My problem is that I can overeat even low calorie high volume foods.
Can I eat (2) slices of whole wheat bread for breakfast
By combining it with a source of protein, there is no problem if you control the total amount of daily carbohydrates
I eat whole wheat bread with sardine and tomatoes 🍅 or lettuce
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