Resting in the Natural Mind

[@nickjones8525]

Thanks Michael this i really appreciate the guidance love you man

[@VinDharma]

Thanks for what your doing. Much appreciated.

[@juricakalcina987]

Love it, thanks Micheal!

[@VeritableVagabond]

Bunker life like Kimmy Schmidt

[@MrTo1223]

I am experiencing some involuntary body movements during this meditation like twitches, any advice?

[@miroeskola1246]

I think its your nerves relaxing.
Happens to me sometimes when i go to sleep or meditate.

[@miroeskola1246]

It could Be hypnic jerk. Just Googled about it.

[@sirlordcomic]

Is this the same as what Shinzen Young calls "Do Nothing" meditation?

[@MichaelTaft108]

It depends on what you mean by “the same.” The technique is slightly different, but what we’re pointing towards is exactly the same.

[@sirlordcomic]

@@MichaelTaft108 I should have said akin to. Over the last 3 weeks or so I've started including it in my daily practice. Dropping the ball is a useful metaphor. Shinzen says in his video about it that whenever you are aware of the intention to control attention, drop the intention. Thanks Michael.

[@01ycart]

Blm antifa?

[@MichaelTaft108]

Just plain old BLM