Ryan ...but your body processes 50 calories of broccoli a lot different than 50 calories of vodka...no? In the calorie-in, calorie-out protocol, in theory, a normal person could consume 2000 calories of banana daiquiris a day and maintain a “healthy” weight.
I'm feeling pretty good so far after just 8 days! Lost like 25% of my gut already. I'm also fasting bcuz I don't feel as hungry as I do when I eat carbs. Carbs feed bad bacteria & parasites 🪱 They send chemicals to your brain that force you to crave sugar & carbs. That's been my giant weakness!!
I've been on keto for over a year now and I feel way better, have more energy and lost probably close to 75 pounds. I love it. The first 2 weeks to a month is brutal (coming off the sugar) but once you get past that its smooth sailing!
Making this comment in 2022. I was vegetarian for 3 1/2 years, vegan for almost one year and now keto for 5 years. I totally agree with this comment…I know we should never say never but I am “never” going back to any other way of eating. ❤️ keto!
Gail Gregory 1 meal a day ain't good for you. Ik in keto you eat n u don't feel hungry at all but u still gotta eat at least 2 meals and then make sure ur having ur vitamins
@@alexnadon6999 just from the way he talks and the fact that he didn't have sex with any of the hundreds of hot groupies draped all over him at Florida
I was diagnosed with degenerative joint disease and degenerative disc disease of the thoratic and lumbar spine. Also with sciatica, spondylosis and scoliosis. In part because I was morbidly obese and eating all the crap us Americans have gotten so used to eating over the years. I was not active working in a recording studio sitting for long hours and some times working to 3am and 4am or later. I was eating so much candy and sugary foods everyday, breads, pastas and flour tortillas galore. I literally felt like crap and got to the point I could barely walk because of the sicknesses and weight. I needed a way to lose weight and tried a lot of diets but because I could barely move I wasn’t losing any weight and always felt hungry. I got up to 425lbs and was depressed and couldn’t even work anymore because my hands and legs were numb and hurt not to mention my back that felt like it was literally breaking every time I stood. I started Keto and right away lost 15lbs of water weight and over 6 months continued to lose weight with little to no exercise. I got down to 345lbs and was feeling a lot better. Then I got off the wagon for a while. I got back up to 390lbs and decided I had to go back on about 3 months ago. I’m down to 359lbs and my goal is first to get under 300lbs. Then to get down to around 205lbs to 210lbs which at my height is perfect. With God’s help and some persistence I know I will reach my goal.
Lloyd Hlavac I appreciate all the positive words. I’m now having a carb meal on Sunday night and then I fast Monday until dinner time. This gives me something to look forward to and helps me stay strict Keto all week. It’s been working l, just weighed myself again and I’m down 2lbs to 357lbs. I’m excited and my goal is 330lbs by the New Year.
@@Fazman81 That is fantastic. Sometimes you have to do little tricks like that to keep yourself motivated. Whatever works for you. 👍 Even small amounts of weight loss at a time have you headed toward your goal. Keep up the good work!
I worked at a facility in NH with physically challenged kids back in the 1990’s. We used Keto on a little girl with epilepsy, she went from 72 seizures a day to 6. Keto isn’t a new thing.
I can tell you that Keto does really work. I’m 58 years old and struggled for all of my 50s trying to shed the weight and pains that went along with it and Ketogenic dieting has worked wonders for me. My pains now are mostly gone, I have more energy too and my doctor says my numbers have never been this good. I sleep better at night and wake up better each morning now, where before with all the carbs and sugar I was bringing in my body, I could barely function and always felt like my days were certainly short in number. Now after already dropping only 20 pounds I have a new lease on life. My goal weight is 200 lbs by January 13th which is my next doctor visit and I’m already down to 210lbs, so not far to go but I have to go through the holidays and see what happens there.
Sorry James John but why do people say that about EVERY type of diet? The main thing that brings weight back is people constantly overeating so if you go back to the thing that made you fat in the first place of course you're going to gain it back.
Doctors don’t really know much about nutrition unless they actually took extra classes about nutrition so do your own research about whatever diet ya wanna do
Biggiiful But it actually is...Physicians have to a lot of nutrition and chemistry classes since they’re able to prescribe medication. Even undergraduate studies in the field of medicine take about 3 classes with the primary focus being nutrition and at least another 3 focusing on chemistry; the 2 go hand and hand. They’re no specialist but they are definitely well versed on the topic. Especially when it comes to something as simple as Keto. Your primary care Doctor should always be the first person you talk to about issues because than he or she can make the appropriate referral if need be.
I’m 81 and my DR is very happy with me. My cholesterol is 65, my blood sugar is perfect, I’ve lost 45 lbs. go to the gym three times a week and have super energy. I e been KETO for one year.
Been on this diet since October 2019. Lost 60 lbs. want to loose 30 more. Haven’t weighted this low since before getting pregnant with my daughter. She turned 21 today.
Keto helps EVERYTHING..sugar n carbs are killers...ive lost 23lbs..i wasnt big to start..it got rid ofmy huge belly..normalized my blood pressure..nomore infections..yes!!! Rachel...you DO have to give it all up
You can lose weight and have lots of energy smoking crack or doing cocaine. Doesnt meant your healthy. Get the clog artery test. Skinny people drop dead every day from heart disesse. I been avoiding all fat n animal products. All my inflamation is down and my abs are solid i feel great as well. Go to the heart ward at local hospital. Ask what people ate to get there. Let me know how many heavy meat , dairy people you find. Then how many vegans.
Robert Bullaro there are people who have been doing Keto for years and years and are 70+ years old right now. High carb diets aren’t for everyone, just like low carb diets are not for everyone. Low carb works for me because i don’t get bloated, I have no digestive issues, my acne cleared up dramatically, I have lost weight, I lost my water weight, depression gone, energy increased, etc. so many great things have happened to me while being on Keto. Now if I was eating carbs I would break out with acne, be fat and grumpy and I have no energy and no motivation to do anything. Carbs cause depression. They make me feel bloated and disgusting. You see? What’s good for others, may not be good for someone else ☺️👌🏼
“Talk to your doctor” LOL I worked with the best gastroenterologist in our area and I asked him what he thought of paleo diet for Crohn’s disease or just autoimmune disease and he literally laughed out loud. I felt so defeated 😕 because my husband had Crohn’s and the medication wasn’t working. And the side effects were severe. Doc told me medication is the only option. Again, this came from the most respected Crohn’s specialist in our area.
Please know that majority Doctors lack proper education on nutrition, and one course will not cover all that needs to be known. Unless your Doctor went out his way to educate him/herself about nutrition, they will lack basic information about what foods are recommended for different diagnosis. Be your own advocate. 💜 I recall reading about the link between sugar + carbohydrates and inflammation in the body. Keto might be the answer
marina n my doctor told me to try Keto to ease my symptoms of menopause and boarder line diabetic. A year later 35 pounds down, no menopause symptoms & blood sugar is normal!
I have been diagnosed with Crohn's disease for almost 20 years now. I tried all different diets and the only thing that worked for me was elimination diet. Eliminate everything out of diet that causes inflammation. All of our bodies are created differently and nobody not even doctors understand the way microbiome works in our bodies. Don't be defeated, it is possible to live without the grueling side effects of prescription meds and Crohn's disease.
JAMES JOHN not how that works. If she started gorging on calories after quitting keto, she’d gain weight back but it doesn’t just come back when you stop.
There’s an MD on UA-cam under the name Dr. Boz who makes videos about how beneficial Keto is. I recently watched one of her videos where she discussed in school They were only told about keto acidosis and that was it...and in her earlier years of practicing medicine that she and other doctors weren’t aware of what keto was so she had to do research on her own.
Because Rachel has been selling cheap meals that have mostly pasta in them for years, on the keto diet most of her recipes wouldn't work. Even if you don't do full keto, low sugar and low carb is the way to go, so its little pasta.
This guy got snubbed by the NFL and he continues on his journey in life, hes not trying to cancel Thanksgiving and kneel in protest or whatever. God Bless you Mr Tebow!!
He wasn't snubbed, he was drafted, given every opportunity and failed to secure more work. Y would he cancel thanksgiving or protest police brutality after his career? Ur brains fail at logic.
@@allmoneyin1370 I meant he had a shot at the NFL just like assholeernick and he moved on positively not blaming people or being a distraction. My brains fine awad!!!!
High fat is only bad when consumed with carbs and sugar!! I wish more people would express this..a lot of the current health science shows that carbs are the main contributor to inflammation within the body which is the main root of most illness and disease. And combined with high fat can cause heart disease! The carbs inflame the arteries which in turn cause cholesterol blockages. Remove the carbs and the cholesterol is free to transport as usual! I personally have experienced unbelievable physiological differences on keto..struggling with weight first and foremost as well as numerous skin and hair issues from bad diet..that all flipped on it's head after the first 3 weeks on strict keto..things I had dealt with for MULTIPLE years just vanishing in a mere few weeks..
71 y.o. and 24 months on keto. No longer T2-D, hba1c of 5.0, last 4 Hs-Crp of 0.07, 0.06, 0.09, 0.05. Arthritis-free and I can run faster than my 4 y.o. granddaughter.
I have been doing Cheeto for 7 years now. This diet consists of nothing but Cheetos. I eat 20 bags of Cheetos a day. No high BP, A1C is 4.2, HDL 85, LDL 90. I am 6' 3'' and weigh 215 lbs. 2 percent body fat.
Docs seem to be out of the loop. I went intermittent fasting/ keto. Dropped my A1C from 9 to 7. Doc told me that the fasting wasn't good for me🤔. I'm hoping my next A1C will be 6.
I guess I've eaten like this since I had children over a decade ago! I only drink water, I'm more of a savory eater. My mom(a nurse) started shoving an 🥑 a day down my throat 14yrs ago when I was pregnant with twins, I use olive oil & my sides are veggies or I incorporate them into my casseroles. Life is too short to count calories & protein etc. Lemme not lie, I have so much 🧀 in my fridge that it broke the drawer in our old fridge &I LOVE using butter & plenty of seasonings! 🤣 But hey, like I said, lives short!
The hardest part for me when I started Keto was the fat adaption phase and getting into full Ketosis. It took me a good 6 - 7 weeks to get fat adapted. Drink plenty of water, add pink Himalayan salt and consume a lot of the right veggies. Macro nutrients is 75%fat 20% protein and 5% carbs every day. Counting your calories is critical and is a must in order to do traditional Keto the right way.
Counting calories is meaningless in keto as long as your ratios are met. And it takes 8-14 months to get "fat adapted" the keto flu period is not fat adaption. And use Celtic or sea salt. Celtic has 81 minerals, sea has 72 and Himalayan has 11. Still better than table salt, but not what your body needs on keto.
I don't think carbs and sugar are the enemy. Oil has a lot of calories and the extreme case of keto would be to just drink olive oil all day, which is not sustainable. So you can have your pasta and bananas and chocolate, just space out your meals and eat when hungry. I snack on dark chocolate between and after meals. Replace rice with raw nuts or peanut butter or a vegetable soup and keep fat at about 30%. I've found that works for me and I lost 75 pounds so far as a 99% vegan.
I don't believe carbs are the enemy if you are eating good carbs. Eating junk processed foods are the enemy and over or under eating. Going vegan, carnivore, keto etc etc isn't gonna work for everyone. People need to find out what foods work for them individually. What I eat may not agree with another person's body. That's why I hate blanket statements people will say like everyone should go vegan or keto etc, that's very bad advice. Nutrition should be personalized.
It's so funny to watch Rachel Ray come F2F with a way of eating that says that all of that carb loading from pasta could possibly be damaging. She weaseled her way around Dr Mark Harmon also.😂😂😂
@@diggingmystyle Are you serious? He threw for over 9000 yards in college, then was thrown in during mid-season at set playoff passing records, with receivers that sucked and didn't know how to create separation or come back to the ball. After that, he never had a chance to work with starters after the trade. People hated him because he was a white Christian. Be honest. Long wind up, sure, but look at the trash in the nfl now.
I had no idea he was in Keto. I was watching a channel Cooking with thatown2 and the guy went from being diabetic to normal levels in less than a year.
The keto nutrition (not diet) produces ketones in ur brain which helps with the neurological side of things. The nutrition lifestyle help manage sesures for sure.
Back in the 90s this was called the “South Beach Diet” aka Adkins diet . The term Keto comes from the medical Ketosis. Ketosis is a metabolic state in which fat provides most of the fuel for the body. It occurs when there is limited access to glucose, which is the preferred fuel source for many cells in the body. This isn’t a breakthrough, people just want to find the “next best thing”
Incorrect. This is a HIGH FAT diet. The Atkins diet and South Beach diet are high protein. The difference is that high amounts of protein can raise your glucose levels and your need for insulin. Fat does not do that. Now if your sole goal is weight loss both types of diet are equally good. But if you are tackling other health issues tbe keto diet may be a better choice.
Also wrong on Glucose being the preferred fuel source of the body and cells! If ketones are present, they are used first, the body runs better on them with less waste!
45 pounds gone in four months. Feeling a million times better! I love making new friends, sharing and helping others. Send me a friend request to follow my journey, positivity, healthy tips & recipes
Doctors are being taught about this people. The problem is that the studies on this diet are less than a century old which means there is absolutely no scientific research on the long term effects of this diet. That is why 99% of doctors won't suggest this diet long term. They will suggest it for short term weight loss or for those with type 2 diabetes or epilepsy. The short term research suggests that fat is a cleaner energy source and that using fat as your main source of energy more than doubles your bodies ability to actually utilize fat. After 6-8 weeks on the diet your body becomes fat adapted which means your body becomes more efficient at using fat even if you start eating carbs again.
Brad yo That includes bread; all you have to do is use a keto friendly flour, such as almond flour. There’s tons of recipes for keto bread here on UA-cam.
Heather Pauline I understand her, since she’s Italian it must be very difficult. Kind like I had a super hard time letting go of corn and flour tortillas with every meal. Lol
I am having a problem trying to find things to eat. I eat chicken and eggs and cheese now. Broccoli, and green peppers, and peanut butter. Asparagus. Green beans. I hate the taste of meat actually. So I am struggling!
soldier OfGod find someone on UA-cam to follow for advice and help. For instance, Thomas DeLauer, Dr Nick Zyrowski, Dr Eric Berg, 2Fit Docs, Dr Becky. Good luck!
Damn these comments are ruthless lol, Tim’s just out here tryna not get sued. There’s all different doctors like not every doctor is a brain doctor, you’d go to a neurosurgeon. I would say consult a dietitian, much better language.
Low Carb. Low. Sugar. High Fat. I don’t know one person who hasn’t lost significant weight using this method. Works 100% of the time.
Yep!! I’m 6’4” weighted 330. I lost 30lbs in 5 weeks. Looking to get to 230.
Ryan ...but your body processes 50 calories of broccoli a lot different than 50 calories of vodka...no? In the calorie-in, calorie-out protocol, in theory, a normal person could consume 2000 calories of banana daiquiris a day and maintain a “healthy” weight.
@@boatsieThats why we have to do keto. We're different than you & others. I blow up on carbs & feel like a garbage dump!!
I'm feeling pretty good so far after just 8 days! Lost like 25% of my gut already. I'm also fasting bcuz I don't feel as hungry as I do when I eat carbs. Carbs feed bad bacteria & parasites 🪱 They send chemicals to your brain that force you to crave sugar & carbs. That's been my giant weakness!!
People with a weakness for sugar, carbs, overweight & bad health/immune system, usually are infested with parasites🪱
5 years on keto for me! Healed myself from insulin resistance and inflammation as well as reversed my T2D. Best health of my life!
Any advice? Just getting on it but not tryna lose weight...
I've been on keto for over a year now and I feel way better, have more energy and lost probably close to 75 pounds. I love it. The first 2 weeks to a month is brutal (coming off the sugar) but once you get past that its smooth sailing!
Pls have a KETO chef full time on on foodnetwork show.. that would be cool!
Damn that’s a brilliant idea.
U should definitely throw the idea their way.
Yes!!!!!
Check out youtube channel..ketoserts..beautiful keto food..no talking just demos.
Making this comment in 2022. I was vegetarian for 3 1/2 years, vegan for almost one year and now keto for 5 years.
I totally agree with this comment…I know we should never say never but I am “never” going back to any other way of eating. ❤️ keto!
Ketogenic diet has healed my pcos! Changed my life! Ill never go back to carbs and sugar
I have pcos too and am considering it. Did you go through withdrawals at first?
I lost 128 lbs on keto never felt better.
How many days?
Just shy of 2 years and now I just do IF one meal a day.
Gail Gregory 1 meal a day ain't good for you. Ik in keto you eat n u don't feel hungry at all but u still gotta eat at least 2 meals and then make sure ur having ur vitamins
Armaan Sohi
Maybe the person is eating their calories all in one meal?
JEFFREY eating everything at once i'm pretty sure isn't good for you either
I wish she would quit interrupting with all her quests.
She's annoying always has been i dont even like her cooking i just stumbled across this on youtube, chick is addicted to nutmeg.😝
id like to see tim punch her in the face then she would be nicer
Guests not quests LOL
Right! Thats why I can't stand watching her show.. So rude always have to be the one in the spot light and cutting ppl off
Ppl do that when they get annoyed. He too smart for a jock and it’s making her uncomfortable. Exceeding her “low expectations”.
Almost one year going on keto and I loved it. Feels amazing !
He’s definitely my crush! He is handsome and loves Jesus! How could you go wrong! He always stood up for his beliefs amongst a negative media!
But he's gay
He's engaged! (to a woman)
@@happycrazyfun5883 so was Bruce Jenner
@@diggingmystyle how do you figure he is gay. Like did he tell you. Or you think he is gay. And since when was that a problem.
@@alexnadon6999 just from the way he talks and the fact that he didn't have sex with any of the hundreds of hot groupies draped all over him at Florida
The last person you should go to for dietary advise is your doctor. Study for yourself.
I was diagnosed with degenerative joint disease and degenerative disc disease of the thoratic and lumbar spine. Also with sciatica, spondylosis and scoliosis. In part because I was morbidly obese and eating all the crap us Americans have gotten so used to eating over the years. I was not active working in a recording studio sitting for long hours and some times working to 3am and 4am or later. I was eating so much candy and sugary foods everyday, breads, pastas and flour tortillas galore. I literally felt like crap and got to the point I could barely walk because of the sicknesses and weight. I needed a way to lose weight and tried a lot of diets but because I could barely move I wasn’t losing any weight and always felt hungry. I got up to 425lbs and was depressed and couldn’t even work anymore because my hands and legs were numb and hurt not to mention my back that felt like it was literally breaking every time I stood. I started Keto and right away lost 15lbs of water weight and over 6 months continued to lose weight with little to no exercise. I got down to 345lbs and was feeling a lot better. Then I got off the wagon for a while. I got back up to 390lbs and decided I had to go back on about 3 months ago. I’m down to 359lbs and my goal is first to get under 300lbs. Then to get down to around 205lbs to 210lbs which at my height is perfect. With God’s help and some persistence I know I will reach my goal.
I wish you well and congratulations on losing so much weight!
I pray God gives you the strength you need to get through your journey Frank. Stay positive! You can do it! God bless you!
This is something you can do! Just stick with it! 😀👍
Lloyd Hlavac I appreciate all the positive words. I’m now having a carb meal on Sunday night and then I fast Monday until dinner time. This gives me something to look forward to and helps me stay strict Keto all week. It’s been working l, just weighed myself again and I’m down 2lbs to 357lbs. I’m excited and my goal is 330lbs by the New Year.
@@Fazman81 That is fantastic. Sometimes you have to do little tricks like that to keep yourself motivated. Whatever works for you. 👍 Even small amounts of weight loss at a time have you headed toward your goal. Keep up the good work!
I lost 47 pounds is 5 months on Keto...I’m a believer no doubt
What if I don't want to lose weight? I keep hearing people talk about losing weight and I'm already slim...
Jay Troche it is a pretty high protein diet so you can build some muscle with a work out regiment
@@gabedeleon5256 what if I don't workout? 😂
@@jjaytroche123 then just monitor your weight to make sure you eat enough
I worked at a facility in NH with physically challenged kids back in the 1990’s. We used Keto on a little girl with epilepsy, she went from 72 seizures a day to 6. Keto isn’t a new thing.
I can tell you that Keto does really work. I’m 58 years old and struggled for all of my 50s trying to shed the weight and pains that went along with it and Ketogenic dieting has worked wonders for me. My pains now are mostly gone, I have more energy too and my doctor says my numbers have never been this good. I sleep better at night and wake up better each morning now, where before with all the carbs and sugar I was bringing in my body, I could barely function and always felt like my days were certainly short in number. Now after already dropping only 20 pounds I have a new lease on life. My goal weight is 200 lbs by January 13th which is my next doctor visit and I’m already down to 210lbs, so not far to go but I have to go through the holidays and see what happens there.
Wade Bolderman I will check it out😁
Soon as you stop taking it , you'll gain everything back
Sorry James John but why do people say that about EVERY type of diet? The main thing that brings weight back is people constantly overeating so if you go back to the thing that made you fat in the first place of course you're going to gain it back.
Doctors don’t really know much about nutrition unless they actually took extra classes about nutrition so do your own research about whatever diet ya wanna do
I would say talk to a dietitian, much better language.
That’s definitely false...please don’t try and spread your ignorance
Niam Reagan And your primary care doctor would be the one to give you that referral to a specialist if need be.
@@jayklotz1916 that's not false in any way haha.
Biggiiful But it actually is...Physicians have to a lot of nutrition and chemistry classes since they’re able to prescribe medication. Even undergraduate studies in the field of medicine take about 3 classes with the primary focus being nutrition and at least another 3 focusing on chemistry; the 2 go hand and hand. They’re no specialist but they are definitely well versed on the topic. Especially when it comes to something as simple as Keto. Your primary care Doctor should always be the first person you talk to about issues because than he or she can make the appropriate referral if need be.
I’ve been doing keto for 2 years and I have lost 130 pounds. It is one of the best thing i have done.
DanIel Melo no cookies? No chips? No candy? No juice?
leah Renee Juice is fine the brain needs sugar. It has to be fresh juice 🥤
Juice is terrible for you. Way too much sugar.
benjamin anderson You must not be educated on the difference of sugars.
@@johnnyangel636 your brain needs sugar..? Sit down...
I’m 81 and my DR is very happy with me. My cholesterol is 65, my blood sugar is perfect, I’ve lost 45 lbs. go to the gym three times a week and have super energy. I e been KETO for one year.
No good talking to your doctor...... They’re still churning out the low fat advice on a grand scale.
with the food pyramid on the wall😂
I have a relative in the HC field that uses this diet in her practice... they just don’t advertise that it is KETO
Nick Morris I used to trust that when I was in school. I’m 30 now and definitely say get rid of it.
Been on this diet since October 2019. Lost 60 lbs. want to loose 30 more. Haven’t weighted this low since before getting pregnant with my daughter. She turned 21 today.
They are just sellers for pills. The medical-patent-chemical-scam have to go. The sooner the better
Its an amazing lifestyle. Rachel cant say its only way you should eat because it contradicts her cooking style. Sugar is bad.
Keto helps EVERYTHING..sugar n carbs are killers...ive lost 23lbs..i wasnt big to start..it got rid ofmy huge belly..normalized my blood pressure..nomore infections..yes!!! Rachel...you DO have to give it all up
I love Keto. I feel fucking amazing on it
Why are all the longest lived people heavy on carbs. Aterpids make you feel great n strong until you drop dead..lol
Steroids I meant
You can lose weight and have lots of energy smoking crack or doing cocaine. Doesnt meant your healthy. Get the clog artery test. Skinny people drop dead every day from heart disesse. I been avoiding all fat n animal products. All my inflamation is down and my abs are solid i feel great as well. Go to the heart ward at local hospital. Ask what people ate to get there. Let me know how many heavy meat , dairy people you find. Then how many vegans.
Robert Bullaro there are people who have been doing Keto for years and years and are 70+ years old right now.
High carb diets aren’t for everyone, just like low carb diets are not for everyone.
Low carb works for me because i don’t get bloated, I have no digestive issues, my acne cleared up dramatically, I have lost weight, I lost my water weight, depression gone, energy increased, etc. so many great things have happened to me while being on Keto.
Now if I was eating carbs I would break out with acne, be fat and grumpy and I have no energy and no motivation to do anything.
Carbs cause depression. They make me feel bloated and disgusting.
You see? What’s good for others, may not be good for someone else ☺️👌🏼
He's right, It's different for everyone but it works for me and my wife. I like him he's a genuine person.
“Talk to your doctor” LOL
I worked with the best gastroenterologist in our area and I asked him what he thought of paleo diet for Crohn’s disease or just autoimmune disease and he literally laughed out loud. I felt so defeated 😕 because my husband had Crohn’s and the medication wasn’t working. And the side effects were severe. Doc told me medication is the only option. Again, this came from the most respected Crohn’s specialist in our area.
Please know that majority Doctors lack proper education on nutrition, and one course will not cover all that needs to be known. Unless your Doctor went out his way to educate him/herself about nutrition, they will lack basic information about what foods are recommended for different diagnosis. Be your own advocate. 💜 I recall reading about the link between sugar + carbohydrates and inflammation in the body. Keto might be the answer
marina n that doctors a dumb ass and Keto will do wonders
marina n my doctor told me to try Keto to ease my symptoms of menopause and boarder line diabetic. A year later 35 pounds down, no menopause symptoms & blood sugar is normal!
I have been diagnosed with Crohn's disease for almost 20 years now. I tried all different diets and the only thing that worked for me was elimination diet. Eliminate everything out of diet that causes inflammation. All of our bodies are created differently and nobody not even doctors understand the way microbiome works in our bodies. Don't be defeated, it is possible to live without the grueling side effects of prescription meds and Crohn's disease.
Doctors are trained to treat symptoms not prevent them
Keto does work, and has done amazing things for me!
Same!!!
I bet if you stop taking it you'll gain all the lbs back
It’s not a pill, it’s a way of eating..
JAMES JOHN not how that works. If she started gorging on calories after quitting keto, she’d gain weight back but it doesn’t just come back when you stop.
@@Ash12428 I understand. Well thank you . I did not know that
Bodybuilders been doing “keto” since the 60s
They call it the anabolic diet
Gammy Luvblack thanks gammy
Killing me the way she says “Keto”
Youre in awesome shape dude!
I’ve lost 30 pounds on keto and have had so many health benefits since starting. Keto is life!
There’s an MD on UA-cam under the name Dr. Boz who makes videos about how beneficial Keto is. I recently watched one of her videos where she discussed in school They were only told about keto acidosis and that was it...and in her earlier years of practicing medicine that she and other doctors weren’t aware of what keto was so she had to do research on her own.
*Rachael Ray literally knows zero about nutrition. Go Tim Tebow for educating this ignoramus on what she should already know*
Because Rachel has been selling cheap meals that have mostly pasta in them for years, on the keto diet most of her recipes wouldn't work. Even if you don't do full keto, low sugar and low carb is the way to go, so its little pasta.
She’s just doing her job asking questions geared towards the majority of the audience.
This is so wholesome and friendly
This guy got snubbed by the NFL and he continues on his journey in life, hes not trying to cancel Thanksgiving and kneel in protest or whatever. God Bless you Mr Tebow!!
@Xavier Excalibur because he wasn't a consistently good nfl quarterback.
He wasn't snubbed, he was drafted, given every opportunity and failed to secure more work. Y would he cancel thanksgiving or protest police brutality after his career? Ur brains fail at logic.
@@allmoneyin1370
I meant he had a shot at the NFL just like assholeernick and he moved on positively not blaming people or being a distraction. My brains fine awad!!!!
@Xavier Excalibur he's a pretty good college football analyst
Is there a reason why she’s saying ‘keto’ like this?
O Love probably the same reason she cuts the man off while he’s trying to explain to the audience..... she’s stupid 🤷🏾♂️
Hahahaha to secretly troll
"Key-toe" UGH ITS DRIVING ME CRAZY.
Being on keto has been the best thing for me. My energy remains high 🔥 throughout the day.
High fat is only bad when consumed with carbs and sugar!! I wish more people would express this..a lot of the current health science shows that carbs are the main contributor to inflammation within the body which is the main root of most illness and disease. And combined with high fat can cause heart disease! The carbs inflame the arteries which in turn cause cholesterol blockages. Remove the carbs and the cholesterol is free to transport as usual! I personally have experienced unbelievable physiological differences on keto..struggling with weight first and foremost as well as numerous skin and hair issues from bad diet..that all flipped on it's head after the first 3 weeks on strict keto..things I had dealt with for MULTIPLE years just vanishing in a mere few weeks..
"Key-Toe"
71 y.o. and 24 months on keto. No longer T2-D, hba1c of 5.0, last 4 Hs-Crp of 0.07, 0.06, 0.09, 0.05. Arthritis-free and I can run faster than my 4 y.o. granddaughter.
Darrell Turner, now that’s SOMETHING right there!
He's GORGEOUS!!!
Keto has been amazing for me. No longer diabetic and lost 60 lbs
How did Tims dad do in regards to his Parkinson's ?
Tim Tebow is my all-time favorite NFL player. Jesus loves you!
Keto changed my life. Never going back. Lifestyle Hack
Any tips...just getting on it. But not tryna lose weight
So happy to see this!
I been in keto for almost 4 months and I feel great!! This diet does work.
Gregis y Riley videos I will give it a try 👍
I started 2014 and evolved to Carnivore. My Dr. loves my results and blood work. Thanks for speaking about it Tim!
Tims the man! keto works
Sugar and carbs are the enemy
The enemy 🤣🤣🤣🤣🙈🙈🙈
I have been doing Cheeto for 7 years now. This diet consists of nothing but Cheetos. I eat 20 bags of Cheetos a day. No high BP, A1C is 4.2, HDL 85, LDL 90. I am 6' 3'' and weigh 215 lbs. 2 percent body fat.
Thank You watching in 2024 From Pennsylvania 🎚🇺🇸🙏
Tim Tebow is a Great man!
I’m good without spaghetti or pasta. For spaghetti I substitute w spaghetti squash mixed w Parm cheese. I love it.
I've started doing low carb/keto since 2005 after reading Dr. Atkins book.
Atkins was 258 lb at the time of his death and had a history of heart attack and heart failure before he died (of brain injury)
Tebow is that dude!!!
Yet he is still huge!
Two of the finest people in earth. Goodness radiates from both of them.
Him only
Docs seem to be out of the loop. I went intermittent fasting/ keto. Dropped my A1C from 9 to 7. Doc told me that the fasting wasn't good for me🤔. I'm hoping my next A1C will be 6.
He wouldn't be a doc if he promoted fasting, now would he?
Dr: "Fasting is not good for you. Here, take these pills from which I'm certainly not getting kickbacks from Big Pharm for prescribing"
I went from a 9.5 to a 5.0
Anyone know what they were cooking? Looked pretty good.
I guess I've eaten like this since I had children over a decade ago! I only drink water, I'm more of a savory eater. My mom(a nurse) started shoving an 🥑 a day down my throat 14yrs ago when I was pregnant with twins, I use olive oil & my sides are veggies or I incorporate them into my casseroles.
Life is too short to count calories & protein etc.
Lemme not lie, I have so much 🧀 in my fridge that it broke the drawer in our old fridge &I LOVE using butter & plenty of seasonings! 🤣 But hey, like I said, lives short!
Rachael should try Keto. We need some Keto cooking shows!! 💪🏻
Damn Rachel used to be such a snack... now she looks like she’s eating all the snacks...
I know? Right.
Billy Conforto oh Billlly, sweet Billy-boooy, I knew you would go back, no one can stop you if you try, don’t I have a nice rack?!
= weed.
Yeah I remember her prime.... 😩
We are all headed there
Most doctors I know won’t recommend Keto. Even cardiologists say no fats. But I do Keto and my health is better than ever.
Keto is working for me. I'm trying to get the wife on it.
I like Potatoes that’s the answer. 🙄
Yes !!! I love keto... Sugar and carbs are so bad.. U go tim!!!
The hardest part for me when I started Keto was the fat adaption phase and getting into full Ketosis. It took me a good 6 - 7 weeks to get fat adapted. Drink plenty of water, add pink Himalayan salt and consume a lot of the right veggies. Macro nutrients is 75%fat 20% protein and 5% carbs every day. Counting your calories is critical and is a must in order to do traditional Keto the right way.
Counting calories is meaningless in keto as long as your ratios are met. And it takes 8-14 months to get "fat adapted" the keto flu period is not fat adaption. And use Celtic or sea salt. Celtic has 81 minerals, sea has 72 and Himalayan has 11. Still better than table salt, but not what your body needs on keto.
You should also be having 7 or more cups of green veggies daily.
I am 10 I have been doing this for almost 3 months and have lost 25 lbs you can follow my journey keto on!!
Gm Rachel I always watch ur program on t.v. but know that I saw or on UA-cam gunna subscribe to ur channel
My Dr. actually suggested I try Keto.
I don't think carbs and sugar are the enemy. Oil has a lot of calories and the extreme case of keto would be to just drink olive oil all day, which is not sustainable. So you can have your pasta and bananas and chocolate, just space out your meals and eat when hungry. I snack on dark chocolate between and after meals. Replace rice with raw nuts or peanut butter or a vegetable soup and keep fat at about 30%. I've found that works for me and I lost 75 pounds so far as a 99% vegan.
I don't believe carbs are the enemy if you are eating good carbs. Eating junk processed foods are the enemy and over or under eating. Going vegan, carnivore, keto etc etc isn't gonna work for everyone. People need to find out what foods work for them individually. What I eat may not agree with another person's body. That's why I hate blanket statements people will say like everyone should go vegan or keto etc, that's very bad advice. Nutrition should be personalized.
The only good carbs are green vegetables.
Dang. Tebow is a beast!! He should play sports lol
His hair cut is dope!
Facts bromosexual!
It's so funny to watch Rachel Ray come F2F with a way of eating that says that all of that carb loading from pasta could possibly be damaging. She weaseled her way around Dr Mark Harmon also.😂😂😂
Tim should’ve gotten more of a shot at QB in NFL - hope he makes it in baseball now - good n solid dude
He sucks at throwing the football. He probably would've been good FB or many LB.
Not as accurate as a starter needs to be - but doesn’t “ suck “ at throwing the ball
@@diggingmystyle Are you serious? He threw for over 9000 yards in college, then was thrown in during mid-season at set playoff passing records, with receivers that sucked and didn't know how to create separation or come back to the ball. After that, he never had a chance to work with starters after the trade. People hated him because he was a white Christian. Be honest. Long wind up, sure, but look at the trash in the nfl now.
@@johnabbott257 who cares if he was white or Christian? If he can throw the ball, he'd still be in the league. Same goes for Kapernick.
Tebow while promoting keto: :D
Rachel: Ask your doctor..Ask your doctor
Rachel could always make zucchini zoodles. Just saying.
Seriously good point
Joey Tribbiani wants his chain back
😭😭🤣🤣🤣🤣
That tomato paste has a ton of sugar btw!
He is so dang handsome!!!!!
Why she interrupts him so much
I had no idea he was in Keto. I was watching a channel Cooking with thatown2 and the guy went from being diabetic to normal levels in less than a year.
Keto for life! Go Tim! 👍🏽
The keto nutrition (not diet) produces ketones in ur brain which helps with the neurological side of things. The nutrition lifestyle help manage sesures for sure.
Back in the 90s this was called the “South Beach Diet” aka Adkins diet . The term Keto comes from the medical Ketosis. Ketosis is a metabolic state in which fat provides most of the fuel for the body. It occurs when there is limited access to glucose, which is the preferred fuel source for many cells in the body. This isn’t a breakthrough, people just want to find the “next best thing”
Incorrect. This is a HIGH FAT diet. The Atkins diet and South Beach diet are high protein. The difference is that high amounts of protein can raise your glucose levels and your need for insulin. Fat does not do that.
Now if your sole goal is weight loss both types of diet are equally good. But if you are tackling other health issues tbe keto diet may be a better choice.
Also wrong on Glucose being the preferred fuel source of the body and cells! If ketones are present, they are used first, the body runs better on them with less waste!
I lost 40 pounds eating 2 slices of bread a day. I'm down to 105!
Have to go back on keto i started up again but slowly
45 pounds gone in four months.
Feeling a million times better!
I love making new friends, sharing and helping others. Send me a friend request to follow my journey, positivity, healthy tips & recipes
Doctors are being taught about this people. The problem is that the studies on this diet are less than a century old which means there is absolutely no scientific research on the long term effects of this diet. That is why 99% of doctors won't suggest this diet long term. They will suggest it for short term weight loss or for those with type 2 diabetes or epilepsy. The short term research suggests that fat is a cleaner energy source and that using fat as your main source of energy more than doubles your bodies ability to actually utilize fat. After 6-8 weeks on the diet your body becomes fat adapted which means your body becomes more efficient at using fat even if you start eating carbs again.
You can literally eat almost everything on a keto diet, you just have to use the right ingredients.
Fade Except bread which sucks
Brad yo That includes bread; all you have to do is use a keto friendly flour, such as almond flour. There’s tons of recipes for keto bread here on UA-cam.
You can actually make bread without flour. UA-cam is full of amazing videos on how to.
Twirl zoodles instead Rachel
Heather Pauline I understand her, since she’s Italian it must be very difficult. Kind like I had a super hard time letting go of corn and flour tortillas with every meal. Lol
Spaghetti squash is a great substitute too.
damn he is built ...
I am having a problem trying to find things to eat. I eat chicken and eggs and cheese now. Broccoli, and green peppers, and peanut butter. Asparagus. Green beans. I hate the taste of meat actually. So I am struggling!
soldier OfGod find someone on UA-cam to follow for advice and help. For instance, Thomas DeLauer, Dr Nick Zyrowski, Dr Eric Berg, 2Fit Docs, Dr Becky. Good luck!
Maybe they should do a Thanksgiving episode together about butterball turkey. She's the butterball and he's the turkey.
I love keto..it works!
He looks great😍😍
Vince Gironda and Rheo blair started this for bodybuilding in the 60s
“Talk to your doctor.” 😂
Carbs are incredible
Incredibly bad.
Rachel Ray needs keto..she always plumps up big
What a gorgeous man....
Damn these comments are ruthless lol, Tim’s just out here tryna not get sued. There’s all different doctors like not every doctor is a brain doctor, you’d go to a neurosurgeon. I would say consult a dietitian, much better language.
No, you don't have to talk to your doctor to do Keto.