what i eat in a day 🤍

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  • Опубліковано 19 січ 2022
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КОМЕНТАРІ • 1 тис.

  • @ayuCc.
    @ayuCc. Рік тому +2492

    y’all tripping this aint too little , this is a good proportion

    • @brontiq
      @brontiq Рік тому +148

      Yep 3 strawberries and 4 blueberries with about 2 tablespoons of yoghurt looks about right 😂 not to mention that was the saddest looking chicken salad in history

    • @Athira.haridas
      @Athira.haridas Рік тому +65

      @@brontiq That's whataboutery. And look closer see enough food than 3 strawberries and blueberries. And you don't go and judge someone by the amount of food they eat by the way. If it's right for her, then it's right for her..

    • @ayuCc.
      @ayuCc. Рік тому +24

      @@brontiq that was not what she ate for the whole day that’s like breakfast n lunch idk bout u but I like to have light meals so I find it satisfying n fresh with not too much carbs to start the day although around dinner heavier meals are nice .

    • @Hannaa33
      @Hannaa33 11 місяців тому +24

      she had only one actual meal the whole day-
      I'm not hating on her, we all eat a different amounts of food but this really isn't healthy.

    • @burntbeansoup
      @burntbeansoup 10 місяців тому +2

      Its a little bit too little, but she looks healthy! Some days i eat only one meal

  • @akankshaverma7473
    @akankshaverma7473 Рік тому +652

    This comment section is on drugs

    • @izeraaderine6124
      @izeraaderine6124 Рік тому +60

      For sure, am with u on this one😅, how dare all say that that food is too little??

    • @ohhimark6864
      @ohhimark6864 Рік тому +89

      Most comments on YT channels where the creators have great, ideal bodies are like this. They’re just insecure ppl who’s mad that other ppl are able to achieve the body they will never have 😂

    • @chidiogoikeh4550
      @chidiogoikeh4550 Рік тому +24

      @@ohhimark6864 fr. It’s so disgusting

    • @f6cks
      @f6cks Рік тому +5

      Ong

    • @noellewood9381
      @noellewood9381 Рік тому +11

      I completely agree, her diet is perfectly healthy, how dare they say that she is not eating enough! they are probably just jealous tbh.💖

  • @qamaralhashimi5619
    @qamaralhashimi5619 Рік тому +3430

    Ammm this is just an Appetisers for me👁👄👁😭

    • @alexaw.3602
      @alexaw.3602 Рік тому +4

      Well that's most likely why she has abs and u or the people who liked your comment are fat. Everybody has different goals and eats accordingly.

    • @jhsemoxitha3821
      @jhsemoxitha3821 Рік тому +30

      Same

    • @blu00
      @blu00 Рік тому +153

      That’s what it takes to have her body, appetizers lol

    • @pink.jellyfishh
      @pink.jellyfishh Рік тому +3

      Every body functions differently
      Maybe that's enough for her
      No everyone should eat like a pig

    • @silvinpancarina8661
      @silvinpancarina8661 Рік тому +15

      I now right 😂😭

  • @iloveicecream8844
    @iloveicecream8844 Рік тому +1881

    All of that is just my breakfast

  • @icantthinkofausername9348
    @icantthinkofausername9348 Рік тому +121

    I’m super short so that looks like a normal amount of food to me I would prob even gain weight eating that 😭😭😭 idk what you guys are talking about lmfao

    • @rae7739
      @rae7739 11 місяців тому +11

      It probably has to do with the fact that everyone's body and dietary needs are different. Idk just a guess.

    • @Krolted
      @Krolted 7 місяців тому +1

      @@rae7739Okay but it’s that one girls video and it seems to work for her so what’s up with the judgemental comments trying to correct her

    • @AlienGutz597
      @AlienGutz597 26 днів тому +3

      Depends how young or short you are, but idc how slow your metabolism is, if you gain weight eating that (albeit it seems normal) then you have a problem. It’s a balanced meal. You won’t gain weight by eating a normal balanced meal(s). Besides, I’m 16 and 5,1 and I wouldn’t gain weight eating that

    • @xoxxxcouture
      @xoxxxcouture 12 днів тому +1

      @@AlienGutz597im 5’1 and I’ll gain weight by just breathing 💀

    • @RenuAK11
      @RenuAK11 13 годин тому

      Really

  • @amazedgirl3689
    @amazedgirl3689 Рік тому +1023

    I got stressed and I beinged eat even tho I wasn't hungry..the guilt I feel

    • @dunnowhattoname
      @dunnowhattoname Рік тому +131

      That's why I don't wanna go on a diet anymore, I always end up binge eating after my diet😞 now I'm learning to eat moderately and more healthy

    • @parrolet5774
      @parrolet5774 Рік тому +16

      Don’t be, it’s definitely not something anyone would practice for a life time, probably temporarily 🤣

    • @dimplewraich7257
      @dimplewraich7257 Рік тому +65

      Don’t feel bad. Some people are blessed with great metabolism or get full by eating little but it’s not realistic to follow exactly what they’re doing :)

    • @pikashu764
      @pikashu764 Рік тому +11

      Same I thought I'll do lil bit diet but now I'm eating chips

    • @amazedgirl3689
      @amazedgirl3689 Рік тому +5

      @@dimplewraich7257 ofc that's the truth..but the point is when we make a decision or a goal and dew to some reason you break it which wasn'teven your will... the feeling really bothers.

  • @blueberryymoon
    @blueberryymoon Рік тому +336

    for all the people screaming at her for the amount she ate: kindly stfu. this is what her body needs and you have no right to gaslight her for this. im the same, i dont eat a lot yet im still full everyday and healthy. different bodies, different needs.

    • @chiyzaii01010
      @chiyzaii01010 10 місяців тому +5

      WELL SAID 👏👏👏

    • @yeahyeah3013
      @yeahyeah3013 7 місяців тому

      you people will do everything to hold on to disordered eating and just dont want to listen to science. just sad man. you'll never be healthy if you think being skinny and little eating makes you healthy. maybe do some research

    • @HakunaMatata-gr9mm
      @HakunaMatata-gr9mm 5 місяців тому +2

      Yes👏👏

    • @NiaRiggins
      @NiaRiggins 3 місяці тому +1

      THIS! Underrated comment

    • @teabag3211
      @teabag3211 3 місяці тому +4

      Common sense like this don’t exist in the minds of chronically online Incels 😭

  • @rashta5817
    @rashta5817 Рік тому +2507

    Americans on their way to tell you that you have to eat at least 10x the amount to be in the norm:

    • @momoz1
      @momoz1 Рік тому

      seriously it’s crazy, they are totally projecting

    • @f6cks
      @f6cks Рік тому +17

      ​@あかおさけ frr

    • @f6cks
      @f6cks Рік тому +12

      Ikrr

    • @CuyLand
      @CuyLand Рік тому +168

      Not American, but this is pretty calorie deficit for an average adult. I guess if you’re very petite and don’t normally eat much, it may be sufficient but adding more fruits/carbs/healthy fats wouldn’t hurt 🤷🏻‍♀️

    • @Manuellax0x0
      @Manuellax0x0 Рік тому +8

      Fr fr💀💀💀

  • @summerfan2976
    @summerfan2976 Рік тому +433

    everything looks so good but I would definitely add more greens to the salad like arugula or kale,

  • @Angel-hg5hf
    @Angel-hg5hf Рік тому +37

    This is actually healthy and filling tbh

    • @9cloudrachel207
      @9cloudrachel207 6 місяців тому +2

      There’s no way it’s 2000 calories. That’s essentially the minimum amount a person needs

    • @starcandy147
      @starcandy147 6 місяців тому

      ​@@9cloudrachel207 mf forgot short ppl exist 💀 my friend is 154cm and her bmr is literally 1400 as someone w an office job.

    • @ninaa844
      @ninaa844 4 місяці тому +2

      It’s prob abt 1000 kcal

    • @Y2K._.CLOUDS
      @Y2K._.CLOUDS Місяць тому +1

      ​@@9cloudrachel207 open your eyes people have different bodies she can do whatever she wants, why the hell is it triggering you.

  • @Luvxfaizahh_
    @Luvxfaizahh_ Рік тому +13

    All of these comments saying “that’s not enough for me. I would still be hungry. Oh that’s just a snack.” Or stuff along those lines need to stop. Everybody is different. U never know what somebody else is going thru. If she wants to eat that way let her. Not everyone eats the same things. If u wanna eat more good for u, go for it. But that doesn’t mean you’re allowed to make unnecessary comments abt the way others eat. Grow up, honestly.

  • @adg1ka719
    @adg1ka719 Рік тому +143

    Мм лимонная вода на голодный желудок... С днём гастрита

    • @_chamomile._.
      @_chamomile._. Рік тому +6

      Нееееееееет

    • @tertailanag
      @tertailanag Рік тому

      Что за бред? Лимонная вода очищает организм от слизи и тех же самых грибковых. С днём обретения мозгов.

    • @drinkbloodlikewine
      @drinkbloodlikewine Рік тому

      Вот вот. Тупой тренд для вреда здоровью. В шоке была когда одна блогерша рассказывала как пьет на тощак имбирный смузи, где имбиря 80 процентов в стакане. Бедные желудки, с такой едой вообще надо осторожнее, тем более не с утра

    • @personaOne
      @personaOne Рік тому +1

      Чувство, когда без проблем пьёшь, и, вообще, трескаешь лимоны, спокойно, с гастритом с рождения 🤭

  • @diediedice
    @diediedice Рік тому +107

    The salad looks so good omg

    • @brontiq
      @brontiq Рік тому +34

      Dude... That's the saddest looking salad I've ever seen

    • @tara5504
      @tara5504 3 місяці тому

      @@brontiq Same, I was so confused when I saw the label "perfect salad"

    • @Y2K._.CLOUDS
      @Y2K._.CLOUDS Місяць тому +1

      ​@@brontiq wth 💀? Probably get glasses because that salad is fine and looks great yall can't let a person eat what they want istg :/

  • @user-ef7vf9mz5y
    @user-ef7vf9mz5y 2 роки тому +47

    I really like your channel ❤️❤️

  • @Jane..497
    @Jane..497 Рік тому +875

    Y’all weird. This is a perfectly healthy amount of food to consume in a day. Y’all really gaslighting her for being healthy

    • @siirsengul6851
      @siirsengul6851 Рік тому +21

      Fact

    • @snappyHO
      @snappyHO Рік тому +93

      different people have different needs. eating too little is not healthy. there is no 'perfect amount of food to eat'

    • @hansel7888
      @hansel7888 Рік тому +37

      ​@@snappyHOactually eating less is healthier and fasting too..

    • @gagers78
      @gagers78 Рік тому +37

      @@hansel7888 it entirely depends on the person's body. An anorexic people would probably disagree with. The amount a person eats should entirely depend on how many calories they need to consume to reach the weight goals they have in mind.

    • @hansel7888
      @hansel7888 Рік тому +10

      @@gagers78 thing is regardless of how many calories u need to maintain your body, eating less food will always be better for us, before when we had to hunt and survive we wouldn't eat for weeks, our bf% would be so low,our bodys then would go on "survival mode" basically,(reason why fasting is so good)the more we eat the more our body gonna need to process that meal and more cells are required which will shorten our live span on the long run.

  • @jihadrafia3198
    @jihadrafia3198 Рік тому +232

    If i only eat this i would probably die. I loose weight by breathing .😂

    • @hajulim7897
      @hajulim7897 Рік тому +5

      🤣

    • @kittycat-je3pl
      @kittycat-je3pl Рік тому +5

      **insert I wanna switch clip from family guy**

    • @yareyare6135
      @yareyare6135 Рік тому +53

      Dang must be nice to have a fast metabolism, mines slower than the snail from Monsters Inc.

    • @ananyar3526
      @ananyar3526 Рік тому +17

      @@yareyare6135 *nah bro not at all*
      It sucks
      We thin people are tired of hearing the same shit from everyone's mouth
      "Eat more you are thin as a stick!!"
      Little do they know most of us eat nutritious foods and still can't gain muscle weight so we still look thin
      ;(
      Only God can help people like us
      And once again having fast metabolism sucks
      I wanna gain muscle weight T_T

    • @Haley4321
      @Haley4321 Рік тому +5

      @@ananyar3526I’m not skinny and struggle with body image in a different way but it rlly annoys me when ppl say that because ofc u guys have your issues too and body image troubles just because your skinny doesn’t mean u don’t have your own struggles with your body.

  • @Muta.Brothers
    @Muta.Brothers 11 місяців тому +6

    This is just breakfast for me OH NO😩

  • @Ashe-jw6ch
    @Ashe-jw6ch 6 місяців тому +2

    i honestly love this, all the foods look amazing

  • @jeonjiya7822
    @jeonjiya7822 Рік тому +12

    people are so insecure in this comment section lmao

  • @HangThiPhuong
    @HangThiPhuong Рік тому +8

    I love this diet ❤️

  • @alohatvj
    @alohatvj Рік тому +7

    Looks so delicious 😋 😍

  • @kkurousagi
    @kkurousagi Рік тому +10

    i’d probably only do this on a diet but will not be able to continue this once i met my desired weight lol 💀 looks good tho.

  • @mrs.k5091
    @mrs.k5091 Рік тому +37

    "Nourishment should not be felt like a punishment" - said by a Nutritionist. 😋

    • @nahiloveyou5335
      @nahiloveyou5335 Рік тому

      but it is wht it is , still sufferinf

    • @MisaMisaIsOnTop
      @MisaMisaIsOnTop 7 місяців тому +2

      Y’all are obsessed 😂 other people have dietary needs bro

  • @user-ol1hf2eb8l
    @user-ol1hf2eb8l Рік тому +12

    Body goals😫😭

  • @Idont8225
    @Idont8225 Рік тому +15

    This looks so healthy. Definitely gonna try.

  • @l.m.7207
    @l.m.7207 Рік тому +2

    That looks pretty good. And yeah, the food looks good as well

  • @chickenkm
    @chickenkm Рік тому +5

    First thin person video where they eat an amount that makes sense and is consistent with their body. I’m 250lbs. That’s would be a good breakfast for me.

  • @halydang7843
    @halydang7843 2 роки тому +5

    Bánh Tráng Nướng woah 🥰

  • @Dollie-tw2fe
    @Dollie-tw2fe 3 місяці тому

    I feel good seeing this, im trying to eat healthy and recover from ED this rlly made me happy because a really pretty girl eats normally so im trying to do the same 💗

  • @ratlife6490
    @ratlife6490 Рік тому +2

    all of that looks so good ngl

  • @parrolet5774
    @parrolet5774 Рік тому +108

    Lemon water is too acidic for your teeth lol especially if you drink it every day 😝🤣

    • @patriot-hj5vx
      @patriot-hj5vx Рік тому

      Drink through straw. Solved your problem

    • @parrolet5774
      @parrolet5774 Рік тому +5

      @@patriot-hj5vx replay the video, she’s drinking without a straw, commented based on her video vern 😝🤣
      Smarty pants 🤣

    • @patriot-hj5vx
      @patriot-hj5vx Рік тому +10

      @@parrolet5774 I know. Thats why i suggested she drink with a straw. I think we're on the same team here. 😎

    • @gigit8234
      @gigit8234 Рік тому +32

      @@patriot-hj5vx you guys argue but i thought that you guys are the same person lol both of your id and profile make me confuse

    • @f6cks
      @f6cks Рік тому

      Weird

  • @shaistaa5680
    @shaistaa5680 2 роки тому +5

    Waiting for your Q&A from a long ❣️

  • @BonBonPalace
    @BonBonPalace Рік тому +2

    True inspo

  • @chcomik6143
    @chcomik6143 Рік тому +22

    The comments don’t pass the vibe cheak 🫠😔

  • @Aunty_vonen
    @Aunty_vonen Місяць тому

    Wow💗you were great 🎀

  • @Proteus-zb6qv
    @Proteus-zb6qv Рік тому +5

    the comment section reeks of unsolicited advice, bodyshaming and a dash of projected insecurities

  • @YourAwesome_
    @YourAwesome_ Рік тому +59

    To make you feel better ♥️
    What I ate today ✨
    Pasta
    Sandwich
    More pasta
    Potato chips
    Milkshake
    Cookies
    😊

    • @altsam9
      @altsam9 Рік тому +21

      That actually makes me sad . You're treating your body like a trash can.

    • @YourAwesome_
      @YourAwesome_ Рік тому

      @@altsam9 I’m actually on the skinnier side, for my age

    • @zumralbalc9279
      @zumralbalc9279 Рік тому +21

      @@YourAwesome_ it’s not abt being skinny. it’s abt being healthy

    • @YourAwesome_
      @YourAwesome_ Рік тому

      @@zumralbalc9279 but I am healthy…

    • @zumralbalc9279
      @zumralbalc9279 Рік тому +7

      @@YourAwesome_ as long as u don’t eat these things on a daily basis😭

  • @Nul_Eats
    @Nul_Eats Місяць тому

    분위기 미쵸따!😊

  • @PebbleBeachLife
    @PebbleBeachLife 7 місяців тому +1

    Please share the recipies!! Love love love!!

  • @iiQueenElizabeth
    @iiQueenElizabeth 11 місяців тому +12

    Everyone’s dietary needs are different. Some people may need this amount of food, and some people may need more or less. Everyone is different ❤️

  • @flamerocker
    @flamerocker Рік тому +4

    저 모든 것이 내겐 간식일뿐...😁

  • @LilyBegum-lp3ie
    @LilyBegum-lp3ie 2 місяці тому

    Body goals❤❤❤

  • @tommyortiz6623
    @tommyortiz6623 Рік тому

    Good on you! You look great! It’s about equivalent to what I eat in a day! I prefer fermented veggies over normal veggies so I make my own😊

  • @tofu9069
    @tofu9069 Рік тому +18

    That salad looked sad af 😭

    • @beautifulinfinity
      @beautifulinfinity 7 місяців тому +5

      Why? Just because a salad is not dripping grease, does not make it sad. Look outside your ‘normal’.

    • @tofu9069
      @tofu9069 7 місяців тому +4

      @@beautifulinfinity I didn’t say that a salad should be dripping in grease. It literally just looks like lettuce, carrot and unseasoned chicken in a bowl. It’s flavourless. Would not consider that a meal for my entire lunch.

    • @summero-my5in
      @summero-my5in 6 місяців тому +1

      @@beautifulinfinityit had like 2 veggies in it💀 including the lettuce

  • @yenb2537
    @yenb2537 Рік тому +3

    My acid reflux just can’t do that on an empty stomach 😅

  • @Gorgeous_Sunshine
    @Gorgeous_Sunshine Місяць тому

    Finally a good healthy and tasty meal!! you're awesome🎀

  • @hannahexum4982
    @hannahexum4982 Рік тому +2

    God Bless!! 🤍🙏🏼

  • @Jonistar76
    @Jonistar76 Рік тому +241

    So promoting eating disorders is a trend now 🤦‍♀️

    • @rinawmi9501
      @rinawmi9501 Рік тому +152

      How is that promoting eating disorders?? She most likely has a small stomach like me, I get full very fast. And I’m sure she eats more than that

    • @muditasrivastava5041
      @muditasrivastava5041 Рік тому +111

      @@rinawmi9501 thats clearly a perfect example of an ed..... The amount of food she just showed is not even enough for your brain to function properly let alone your whole body......it doesn't matter if she has a small stomach or not the diet she is showing if true is creating a whole lot of health hazard for sure

    • @chunkylover7005
      @chunkylover7005 Рік тому +72

      Not ed. Everyone is different

    • @nomnom6217
      @nomnom6217 Рік тому +47

      and people are saying “not an ed not an ed” 🤦 she is clearly underweight if this was enough food i dont think she would be underweight and even though the plates were full all the foods were low calorie

    • @breonnabradley3627
      @breonnabradley3627 Рік тому +44

      @@nomnom6217 shes eating over 1000 cals pls be quiet

  • @spedupaudioso
    @spedupaudioso Рік тому +6

    I love the video but please don’t put body checks on the start of “what I eat in a day” videos

  • @sadhanagavande1888
    @sadhanagavande1888 Місяць тому +1

    my body like her without eat breakfast like her😅

  • @illdoitsweet
    @illdoitsweet 11 місяців тому +1

    all the food looks so pretty !
    and tasty (๑>◡

  • @moonshingun4786
    @moonshingun4786 Рік тому +4

    myself eating a whole pot of khichdi at 2am:👄👁️👄

  • @lynavila3949
    @lynavila3949 Рік тому +4

    Woahhhh 😭body goals 💖

  • @taraelizabethdensley9475
    @taraelizabethdensley9475 Місяць тому

    All looks so good

  • @luanwalkthroughgaming2529
    @luanwalkthroughgaming2529 Рік тому +1

    bà này xinh ghê ❤

  • @witfon2108
    @witfon2108 Рік тому +141

    Looks like its not enough xD

    • @gabi8750
      @gabi8750 Рік тому +60

      if you’re insecure just say that and move on

    • @tomsanchez7556
      @tomsanchez7556 Рік тому +55

      @@gabi8750 lol how are they insecure?This is well under 1000 calories☠️

    • @gabi8750
      @gabi8750 Рік тому +85

      @@tomsanchez7556 you think this is below 1000 calories??? 💀
      i’m currently in a health and fitness course and they encourage foods like these. she had lighter portions in the beginning of the day and a heavier dinner. with her ending meal that is easily 1500.
      now, you proved my point. y’all will outright lie to make yourselves feel better. which is insecurity…for example : if someone is eating normal portions people like you scream, “she’s under-eating omg ED behavior!!” just to shame and validate your own lifestyle.

    • @liaramforte1169
      @liaramforte1169 Рік тому +9

      @@gabi8750 well it also depends on your lifestyle and metabolism I guess. As for me (active person who is into strenght training and also a student), this wouldn't be an appropiate diet. Unless she has a quite sedentary life and/or very slow metabolism, 1500 calories are still way too light.
      But it's just my perception...I stopped focusing on trying to have a super flat belly and, instead, tried to find a point in which I can work better while still eating healthily. I always try to find good sources, but even if I was in your same course, I'd rather keep questioning what certain teachers tell me...two nutritionists can have extremely opposite points of view

    • @moonlitskylight5740
      @moonlitskylight5740 Рік тому +15

      For her it probably is. She is a tiny woman.

  • @karlareyes1671
    @karlareyes1671 Рік тому +47

    The food is good...but that looks like a child's portion to me 😥

  • @Hana-00.
    @Hana-00. 4 місяці тому +1

    فبلادنا هادي فيها فقر الدم 😂😂❤

  • @t9kio
    @t9kio Рік тому +1

    I NEED THE RECIPES WHAAAT LOOOKS SO GOOOD 💀💀💀🧑🏻‍🦲🧑🏻‍🦲🧑🏻‍🦲🧑🏻‍🦲😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

  • @with.jayshannon
    @with.jayshannon 5 місяців тому +1

    Looks delicious ❤

    • @life_elevate360
      @life_elevate360 5 місяців тому

      Hello, we create content focused on healthy tips and food videos. Feel free to check out our channel - you might find it interesting. Thanks! 🌱

  • @yevaerin4744
    @yevaerin4744 Рік тому +88

    When you eat less, but your body is worse than her's🤣

    • @tayluvofficial
      @tayluvofficial Рік тому +6

      It might be a golden day routine. I'm sure she does eat more than this

    • @shabinokayyea9229
      @shabinokayyea9229 Рік тому

      @@tayluvofficial actually Asian girls don’t eat a lot cause they have been bullied since they were young by their parents and relatives. If you even breath your stomach comes out a bit you are called fat..

    • @adventureexe6032
      @adventureexe6032 Рік тому +4

      That's because you're eating too little. You're body needs energy to build muscle, to use nutritional value, even to loose weight. If you eat too little you won't get healthy bc Your body can't cope.

    • @Asmrmely
      @Asmrmely Рік тому

      I would be happy if you visit my channel 🙏🏻🥺

    • @laugh_345
      @laugh_345 2 місяці тому

      I eat like 7 meals a day and have a muscular body

  • @xureiful
    @xureiful Рік тому +10

    this is the perfect perportions

  • @inigo2260
    @inigo2260 Рік тому

    I like this, very informative on what I should to maintain a good weight. Thank you!

  • @Lil4hh
    @Lil4hh 5 днів тому

    what i eat
    yogurt cup for breakfast
    salad with some healthy veggie or fruit on the side for lunch
    it really depends sometimes i eat healthy bowls with protein for dinner
    and ofc i drink tons of water!

  • @shantina7439
    @shantina7439 Рік тому +22

    Dang these comments are so hateful, it’s like being skinny is a crime and always equates to an ed🤦🏽‍♀️.

  • @moonlitskylight5740
    @moonlitskylight5740 Рік тому +18

    Christ, you really can't be small and eat what makes you full these days. Y'all were taught your stomach is the size if your fist starting out? Right. And if you don't stretch it out too much, it will still be about the size of your fist in adulthood too. Meaning portion sizes are different for people and she may not need much food. That dinner was good and the snack was good. Maybe she doesn't eat much in the morning. Some of you have never been skinny and it shows.

  • @Theironbodysensei
    @Theironbodysensei Рік тому

    Simple and clean

  • @missvince2147
    @missvince2147 Рік тому +2

    What did you eat for greens with diner? And everything looks good by the way 🥰

  • @rkidy
    @rkidy Рік тому +5

    Ballpark guess she’s 5’2” ~48kg 20yr old, she needs ~1600 calories for maintenance. The food she shows looks like a bit less than that but that’s because in the last dish, the bulgogi and rice is hidden beneath the egg. I honestly think she’s hitting her maintenance calories and I’m very proud to see someone taking care to maintain their body and look good.

  • @Hoid.
    @Hoid. Рік тому +9

    Yep, that would last me until 4 pm

  • @Emelke_145
    @Emelke_145 2 місяці тому +1

    All of that is just lunch for me 💀

  • @user-me5fv1sv7l
    @user-me5fv1sv7l 9 місяців тому +1

    diet tp kek enak2 krna ada modal klo aq hnya bisa apel ubi kentang telor apa dyaa😂😂😅

  • @elizabethpalma46
    @elizabethpalma46 Рік тому +7

    Just a reminder these are very small amounts of food so don’t feel guilty if you eat a lot more than that because it is normal. Everybody requires different amounts of food to function and feel energised so don’t normalise small portions in order to look thin or to build better body because starving yourself is never the answer. Eat healthy, exercise and take care of your body because you only got one and it will have to last you your whole life.

    • @MisaMisaIsOnTop
      @MisaMisaIsOnTop 7 місяців тому

      Wow, so what your saying is do t shame people for how much food they eat unless they don’t eat a lot

  • @silentnight5389
    @silentnight5389 Рік тому +18

    Hi I don't want to sound rude but I think you should take a doctor's consult, because drinking lemon water on an empty stomach can be very harmful to your body on daily basis. And also the type of food you're consuming is not enough, you can can create an eating disorder, because your body doesn't get enough of the vitamines that your body needs. There must be a good balance of food in order to get a good health. You can also stay in shape by eating the right type of food and the right amount of it. Am very sorry for my bad english.
    Also please don't be offended by my comment it was never meant to hurt you. Have a nice day

    • @breonnabradley3627
      @breonnabradley3627 Рік тому +2

      no it wont shes eating 3 meals a day and over 1000 cals

    • @tuscanleather3209
      @tuscanleather3209 Рік тому +9

      @@breonnabradley3627 those 3 meals mean nothing, if that food doesn't maintain her tdee. She's not 4'5 child. This is not a proper, balanced diet.

    • @breonnabradley3627
      @breonnabradley3627 Рік тому +3

      @@tuscanleather3209 how do yk that are yoy her doctor

    • @qiqiauclair2894
      @qiqiauclair2894 Рік тому +1

      @@breonnabradley3627 can you articulate lmao

    • @rafiaislam1755
      @rafiaislam1755 Рік тому +4

      How much food do y'all eat? What she's eating is enough. Also keep in mind she probably doesn't eat the same thing everyday

  • @littleoldvi
    @littleoldvi Рік тому +1

    I was not expecting the banh trang but I was so happy to see it’ 🥺💚

  • @mb8456
    @mb8456 Рік тому +3

    I don't understand what's this trend or obsession with having a model like figure nowadays. Like it's so common among the youtubers. I just hope young teenagers watching such videos won't be influenced. We can stay healthy by eating the appropriate amount right.

  • @angelnumber2002
    @angelnumber2002 Рік тому +3

    I definitely need more calories

  • @KhanhHaTranDang
    @KhanhHaTranDang Місяць тому

    U made Bánh tráng nướng, one of my fav Vietnamese street food😀

  • @markh3376
    @markh3376 Рік тому

    Wow, healthy food 👌👌

  • @PujaKumari-ck5xd
    @PujaKumari-ck5xd Рік тому +4

    Ye sb bass pic video m hi figure ache lgte h real m aisa body dekh k kuposhan ka shikar lgta h aur face skeleton kuch v bolo chubby girls hi ache lgte h

  • @Krooois
    @Krooois Рік тому +5

    Why are everybody always showing their bodies when they do a What i eat in a day???

    • @vtheory7531
      @vtheory7531 8 місяців тому +1

      For the attention. Tbh it kinda sends an implicit message that "if you eat like me you'll look like me" which is harmful

    • @MisaMisaIsOnTop
      @MisaMisaIsOnTop 7 місяців тому +2

      Because they worked for the bodies and want to be able to flaunt it

    • @MisaMisaIsOnTop
      @MisaMisaIsOnTop 7 місяців тому +1

      Why do you even care? If you get influenced so easily then you should t even be on here

  • @healthfitnesstraining
    @healthfitnesstraining Рік тому

    You can tell she wasn’t happy in the first pictures but I’m glad your happy now, I’m proud of you for being so strong 😍

  • @Liaspreppyacc
    @Liaspreppyacc 2 місяці тому

    Body goals🤧

  • @grpryovv7714
    @grpryovv7714 Рік тому +20

    how do u survive with only that much? xD

  • @anamika3678
    @anamika3678 Рік тому +3

    I have figure like u but I eat whatever I want 4times daily . Just I restrict nonveg for 3days a week . 😂It must be painful for u to not eat whatever u want.
    U got 1life just eat whatever u want and eat sufficiently or u ll be sick .

  • @Bored12380
    @Bored12380 23 дні тому

    Girls if you don’t eat this much don’t shame yourself fuel your body your beautiful

  • @PurnaToki
    @PurnaToki Місяць тому

    So slim and fit🎉🎉❤😊

  • @ThuNguyen-um5qq
    @ThuNguyen-um5qq Рік тому +9

    Damn. I gotta avoid those if I don’t want to look like a stick??? Good to know! 👍 😅. By the way the salad looks so sad 😭

    • @sadiyo766
      @sadiyo766 Рік тому +10

      How disrespectful

    • @egg4330
      @egg4330 Рік тому +1

      Loving the body shaming 😘😍💯🔥

    • @MisaMisaIsOnTop
      @MisaMisaIsOnTop 7 місяців тому +1

      That’s a pretty long way of saying your fat

    • @eulann
      @eulann 6 місяців тому

      Okay ur fat we get it

  • @sugaslotus957
    @sugaslotus957 Рік тому +6

    Sis you are underweight. Eat healthy but more .I think you need to eat more.(this is just an advice)

  • @sophiewalczak
    @sophiewalczak 2 місяці тому

    yall chill this is a perfect amount of food like she’s not starving and she’s not eating 6000 calories- her food is also balanced and healthy. She also might have different food needs than other people. She might need to eat less than others because her body is different than theirs.

  • @vitamingirl999
    @vitamingirl999 Рік тому +1

    🥰🥰🥰

  • @__thvgguk__143
    @__thvgguk__143 Рік тому +15

    I still look like this without doing anything i want to get fat 😭😂

  • @roumaysata
    @roumaysata Рік тому +4

    اكتب شيء تؤجر عليه 💗
    بتحتاجها فقبرك :💗
    اللهم صل وسلم و زيد و بارك على سيدنا محمد وعلى اله وصحبه وسلم تسليما كثيرا 💗
    اللهم صل على محمد وعلى ال محمد كما صليت على ابراهيم وعلى ال ابراهيم و بارك على محمد وعلى ال محمد كما باركت على ابراهيم وعلى ال ابراهيم انك حميد مجيد 💗
    سبحان الله العظيم و بحمده عدد خلقه ورضا نفسه وزنه عرشه ومداد كلماته 💗
    اللهم اغفر و ارحم المؤمنين و المؤمنات و المسلمين و المسلمات الاحياء منهم والاموات انك حميد مجيد 💗
    لا اله الا الله عدد ما كان لا اله الا الله عدد ما يكون و عدد ما سيكون لا اله الا الله عدد الحركات و السكون 💗
    ادعولي 💗💗💗

  • @yhocoisong6768
    @yhocoisong6768 Рік тому

    Loving uuuu

  • @MaYu-cp6wt
    @MaYu-cp6wt Рік тому

    it's beautiful

  • @jerinjoy4254
    @jerinjoy4254 Рік тому +6

    A perfect source of malnutrition... 😆

  • @SammyMaryFR10
    @SammyMaryFR10 Рік тому +8

    perfect thinnspo

    • @joeysasscheeks5215
      @joeysasscheeks5215 Рік тому +9

      Seek help this isn’t normal.

    • @SammyMaryFR10
      @SammyMaryFR10 Рік тому

      @@joeysasscheeks5215 wahhhh wahhh

    • @selenophile6405
      @selenophile6405 Рік тому

      @@joeysasscheeks5215 who told you that this ain't normal?
      Y'all acting as if someone needs to eat a whole megatruck to be alive.

  • @CedrixPlays02
    @CedrixPlays02 Рік тому

    That looks delicious

  • @user-op5wh3hv8o
    @user-op5wh3hv8o Рік тому +1

    Finally realistic menu

  • @riri9327
    @riri9327 Рік тому +8

    That’s not enough 🫠

    • @moonlitskylight5740
      @moonlitskylight5740 Рік тому +10

      For her size, the dinner was a good amount a day the snack was decent. She may not need much.

    • @msunje9862
      @msunje9862 Рік тому

      what does that emoji mean ?

    • @riri9327
      @riri9327 Рік тому

      @@msunje9862 it’s dispointed or a slowly sinking sense of dread..etc