I’ve created many videos sharing natural methods to improve health, and one of my favorite daily remedies is warm lemon ginger water. It’s incredibly simple to make-just squeeze half a lemon and add a few slices of fresh ginger to a glass of warm water. This soothing drink not only boosts your digestion and immunity but also helps reduce inflammation. It’s such a gentle yet powerful way to support your health every single day-give it a try!
I respect Dr. Li’s expertise. That said, so many experts give conflicting info - some doctors, including neurologists/neuroscientists advise against drinking coffee or consuming caffeine due to negative effects - excitatory- on the brain.
Dr. Li I had a stroke 8 years ago and lost my taste for coffee. I am trying instant coffee now to get my taste back. I love tea and drink everyday. Is instant coffee ok?
Coffee, olive oil, and dark chocolate sound great, but what’s next? Kale ice cream for dessert? 🍦🥬😂 While I’m all for staying healthy, I might need a science degree just to prep my breakfast right. Drinking coffee without dairy creamer feels like a crime - who’s with me?
Not me. Before I started a whole food plant based diet, I couldn’t imagine how I could go without cream in my coffee. Five years later, I enjoy my coffee with soy milk every bit as much as I ever did by consuming all that nasty animal fat.
This just reminded me of something, I completely changed my habits by finding out book called Health and Beauty Mastery by Julian Bannett. It has been censored.
I love organic coffee and I like to drink it with organic soyamilk - its very tasty and sometimes I add organic cacao - its also very healthy according to dr William Li. 🎶🖤🎵😊
Endothelial tissue of those consuming olive oil rather than other oil or sat fat do show slower progression of heart disease. Cardiac events still happen...but later. Yet...it is the endothelial tissue in people of very lowfat consumer cultures that remain clean all their lives. These people are NOT consuming olive oil. They often do consume bitter cacao.
I think Consumer Labs, not Consumer Reports, reviewed Cocoa also and listed Montezuma’s Absolute Black as low. It’s 100% Cocoa. I like the one infused with orange and Cocoa nibs.
What about the lead in chocolate? Is it in small insignificant amounts? Not saying one would be eating it all the time? Thank you for your wonderful knowledge it is very enlightening! Nancy
I just read Moroccan oil labeling is unverifiable. Labels claiming polyphenol amounts tested in California fell short by approx 60%. Just saying it's worth further research & we should refrain from just blindly believing a doctor who sells his own line of products like Gundry, just as an example.
Doc mentioned sometime back in an earlier video that decaf does not destroy the chlorogenic acid.…also he says here at 1 minute 30 seconds in, that CA slows down the burning down of the telomeres and therefore you would age slower. So I think decaf is fine IMO. Also CA reduces inflammation and lowers blood sugar, both of which increase aging effects. IMO of course.
These anti inflammatory food suggestions have really been helpful in combating my SLE lupus 🙏 Yes, my CRP has been much lower the past 6 months.
I like the Way you Explain and your focus on moderation.
I’ve created many videos sharing natural methods to improve health, and one of my favorite daily remedies is warm lemon ginger water. It’s incredibly simple to make-just squeeze half a lemon and add a few slices of fresh ginger to a glass of warm water. This soothing drink not only boosts your digestion and immunity but also helps reduce inflammation. It’s such a gentle yet powerful way to support your health every single day-give it a try!
Black coffee. Love it!
I use organic, fairtrade whole bean. I wish I knew how to roast my own 😊
My mother lived to 95. She drank decalf coffee every day. The bad thing she had it with sugar and cream but she loved coffee gave her energy also
I respect Dr. Li’s expertise. That said, so many experts give conflicting info - some doctors, including neurologists/neuroscientists advise against drinking coffee or consuming caffeine due to negative effects - excitatory- on the brain.
Instead of sugar, now I put a spoonful of raw cacao in my coffee. I'm getting used to it, LOL
Thank you! I love fresh brewed coffee, and recently started drinking it without sugar.
Educational for all!❤
I also enjoy my coffee but have switched to unsweetened plant based milks to add to it.
Dr. Li I had a stroke 8 years ago and lost my taste for coffee. I am trying instant coffee now to get my taste back. I love tea and drink everyday. Is instant coffee ok?
Hi Dr Li blessings and success
My grandmother survived bowel cancer in the 1950s. She was told to have a spoonful of extra virgin olive oil before each meal. She lived to be 98.
❤❤❤❤❤
Thank you Dr Li🙏🏽🙏🏽🙏🏽
Hi Dr Li, would instant coffee have the same benefit?
Coffee, olive oil, and dark chocolate sound great, but what’s next? Kale ice cream for dessert? 🍦🥬😂 While I’m all for staying healthy, I might need a science degree just to prep my breakfast right. Drinking coffee without dairy creamer feels like a crime - who’s with me?
I agree 1000%
Not me. Before I started a whole food plant based diet, I couldn’t imagine how I could go without cream in my coffee. Five years later, I enjoy my coffee with soy milk every bit as much as I ever did by consuming all that nasty animal fat.
try with a bit of virgin coconut oil or coconut milk its delicious
Great info! You should be a part of Bobby Kennedy's team❤
Absolutely!
This just reminded me of something, I completely changed my habits by finding out book called Health and Beauty Mastery by Julian Bannett. It has been censored.
I found some tiktok videos that she made. I'm also gonna follow her on IG and anywhere else I find her on social media. Thanks for your comment.
Does it take a lot of willpower and effort to change your eating habits? I tried several times and gave up within a month.
Yes it's powerful especially if you are use to not eating healthy.
Thank you so much doctor. Can you also do a video on what’s the best organic food to get?
great wideo :) I would like to hear you apinion on black seed oil
I love organic coffee and I like to drink it with organic soyamilk - its very tasty and sometimes I add organic cacao - its also very healthy according to dr William Li. 🎶🖤🎵😊
I add 1/2 tsp of cocoa to my black coffee. Delicious.
Great glasses Doc
ELMHURST Almond milk 2 ingredients water n almonds unsweetened so delicious!
Does decaf work the same way?
Hi Dr Li I use Almond milk has 2 ingredients water n almonds it’s Elmhurt on shelf not in frig
That’s good to know bc I ditched my “Silk” almond milk a few months back. I do make my own but it’s annoying sometimes.
Endothelial tissue of those consuming olive oil rather than other oil or sat fat do show slower progression of heart disease. Cardiac events still happen...but later. Yet...it is the endothelial tissue in people of very lowfat consumer cultures that remain clean all their lives. These people are NOT consuming olive oil. They often do consume bitter cacao.
Is mushrooms coffee good for us
I think Consumer Labs, not Consumer Reports, reviewed Cocoa also and listed Montezuma’s Absolute Black as low. It’s 100% Cocoa. I like the one infused with orange and Cocoa nibs.
I love the smell of coffee but I hate the taste. I'm going to have to learn to like it.
What about the lead in chocolate? Is it in small insignificant amounts? Not saying one would be eating it all the time? Thank you for your wonderful knowledge it is very enlightening! Nancy
Dr Li, how much chocolate should one consume per day to receive these benefits?
☕ black coffee only for me. I try to get organic when I can.
Coffee good but what about caffeine? Is caffeine what provides that cloragnec acid
I heard that Moroccan olive 🫒 oil is the best.
I just read Moroccan oil labeling is unverifiable. Labels claiming polyphenol amounts tested in California fell short by approx 60%. Just saying it's worth further research & we should refrain from just blindly believing a doctor who sells his own line of products like Gundry, just as an example.
I get Laudemio, on Amazon. Straight from a farm in Italy! Tastes nothing like the crap I was used to!😊
What is safest cacao powder
Should we be preparing our own coffee grounds?
Fresh is always best.
Coffee always gives me an extremely acid stomach and severe gerd even if I have eaten.
Coffee upsets my belly causing GERD symptoms.
You have to eat food before drinking it. Never on an empty stomach.....
Would decafe coffee works the same in terms of anti-aging?
Doc mentioned sometime back in an earlier video that decaf does not destroy the chlorogenic acid.…also he says here at 1 minute 30 seconds in, that CA slows down the burning down of the telomeres and therefore you would age slower. So I think decaf is fine IMO. Also CA reduces inflammation and lowers blood sugar, both of which increase aging effects. IMO of course.
Good 😊
Have a cup of coffee or two, check! Enjoy your daily amount of EVOO, check! But just nibble on small chunks of chocolate - that's impossible!
Can you show me the university proven studies for this coffee findings 😅
What if you have high blood pressure
You can still drink coffee.
Does it matter if decaf?
If its decaf, make sure it isn't processed with chemicals to make it decaf.
@chefboyartty how do you figure that out?
I wish
☕☕☕
I HATE coffee. I can't stand the smell.
I have the same problem with mushrooms 😔
Green tea is super healthy.....
@@Hootowls5 I have a tankard of Green tea.
Shallow fry with ghee