How to get FLEXIBLE for Cheer/Gymnastics!

FOLLOW ALONG stretching routine for amazing flexibility! Professional fitness trainer Erica Lin teaches full body stretches, exercises to improve flexibility & mobility for cheerleading & gymnastics.
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How to Lose Weight FAST: • How to lose weight in ...
How to get FLEXIBLE in ONE DAY:
BEGINNER FRIENDLY Flexibility & Stretching: • How To Get Flexible: F...
💙 FLEXIBILITY TUTORIALS 💙
How to do a needle: • How to NEEDLE in 5 MIN...
Cheer Jumps: • How To Improve Your Ju...
Scorpion: • How to Learn a SCORPIO...
Pretzel: • How to do a PRETZEL | ...
Leg Hold: • How to LEG HOLD - in O...
Heel Stretch: • How To Learn A HEEL ST...
Bow and Arrow: • How to: BOW & ARROW in...
Tilt & Leg Extension: • How to do a TILT in ON...
How to do splits: • How to do SPLITS - If ...
Oversplits: • How to get OVERSPLITS ...
💙 SPORTS SPECIFIC 💙
CHEERLEADING: • SPLITS TUTORIAL: How T...
CHEER FLYER PLAYLIST: • Cheer - How To Keep Yo...
DANCE: • HOLIDAY GIVEAWAY! Work...
GYMNASTICS: • How to CARTWHEEL in 5 ...
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How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): goo.gl/eUR6sq
Erica Lin FLEXIBILITY PLAYLIST: goo.gl/xE3FDi
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Erica Lin is a certified Personal Trainer, longtime competitive cheerleader & dancer, & UA-cam Sports/Fitness Blogger.
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