The Interoception Curriculum & Activity Cards-Better Together

Improve your interoception with this all-in-one learning package! Develop mindful self-regulation with The Interoception Curriculum - a comprehensive step-by-step guide featuring exclusive access to over 600 pages of downloadable materials. Plus, get 170 additional interoception activities with the Interoception Activity Cards, perfect for practicing your skills on the go! Get started now and reach a new level of awareness today: kelly-mahler.com/product/the-interoception-curriculum-bundle/
Plus when you purchase both The Interoception Curriculum and Interoception Activity Cards and save over 20%!
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The Interoception Curriculum provides a framework for building independent self-regulation, by sequentially teaching a learner to notice body signals, connect body signals to emotions, and then determine what action to take to promote comfort within the body.
The curriculum consists of 25 lesson plans, divided into 3 sections:
Section 1: Body Lessons 1-16 are designed to teach the learner to notice body signals. Each lesson plan is focused on a single body part and encourages the learner to notice and describe signals within that single body part. Because positive practice during daily activity is an essential part of this curriculum, several strategies are provided to facilitate these practice opportunities in between lessons.
Section 2: Emotion Lessons 17-20 are designed to teach the learner to connect body signals to emotions. Again, because positive practice during daily activity is an essential part of this curriculum, several strategies are provided to facilitate these practice opportunities in between lessons.
Section 3: Action Lessons 21-25 are designed to teach the learner to use actions to regulate. The focus of the section is on finding individualized feel-good strategies, thus completing the body-emotion-action connection. Importantly, this curriculum focuses on promoting positive feelings rather than fixing ‘negative’ emotions.
Although The Interoception Curriculum provides a systematic framework for building independent self-regulation skills from start to finish, it can also enhance the effectiveness of other self-regulation strategies, programs and curricula that may already be in place.
Bonus Material:
When you purchase The Interoception Curriculum, you will also receive exclusive access to 635 pages of downloadable instructional materials, worksheets and visual supports. Many of these materials can be customized to meet the needs of each individual learner.
What are the Interoception Activity Cards?
The Interoception Activity Cards are a set of 170 colorful cards that provide activities that can nurture interoceptive awareness. Each card shows a different activity which can be completed anywhere, and in under 60 seconds. The activities require no special materials, tools, or equipment, making this resource helpful for all learners in all settings. The Interoception Activity Cards provide a fun and convenient practice method for mindfully noticing and labeling body signals on the go!
What do you get with the Interoception Activity Cards?
170 full-color cards
Each card features a specific, interoception-building activity
Activity cards are designed to enhance the concepts in The Interoception Curriculum
Card activities can be completed in less than 60 seconds
Activities require no special materials, tools, or equipment
Great to reinforce interoceptive awareness on the go
Who can I use the Interoception Activity Cards with?
Everyone: Building interoception is good for all of us. Use these activities for your own self-care!
Ages: A variety of ages from preschool through adulthood.
Conditions/diagnoses: A variety of conditions/diagnoses including autism, ADHD, trauma history, anxiety, depression, eating disorders, etc.
Cognition: The cards can be adapted for use with a variety of learning styles and needs. For example, if a learner is not comfortable with an activity, they can skip it and/or build up to it. Another option is to slow the activity down, or do it only for five seconds.
Communication: The Interoception Activity Cards can serve as a useful practice tool for learners with different levels of interoceptive awareness and a variety of needs. For example, the cards can be used to learn and notice new sensations, as well as to refresh on familiar sensations.
Where can the Interoception Activity Cards be used?
The Interoception Activity Cards can be used in any location that would be considered a safe and comfortable location for interoception practice. This can include a variety of settings such as schools, occupational therapy clinics, mental health offices/facilities, and community activities. For some, this can be anywhere! The cards can be easily implemented in a one-on-one session, small group, whole family, and/or large class setting.