It's crazy how things that are supposed to be fun end up giving us anxiety! I can't figure my triggers for it except maybe that it's something on my neverending lost of things to do so maybe the fact the I have to actively function starts an episode.
I am proud of you for staying strong in the difficult situations.
I can't always face this sort of talk and thoughts myself. So sending positivity and ❤️
It's super difficult sometimes, but I feel like it helps for me to get it off my chest...feels like I have control a bit!!! Thanks for watching!!!
It's crazy how things that are supposed to be fun end up giving us anxiety! I can't figure my triggers for it except maybe that it's something on my neverending lost of things to do so maybe the fact the I have to actively function starts an episode.
Right? It's sad it can make us not want to do some of our favorite things. I hate it but am glad I fought thru it