WORLD'S STRONGEST MAN BIG Z CHEST WORKOUT

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  • @tomphillips5563
    @tomphillips5563 3 роки тому +107

    Absolute credit to a strongman who has achieved so much in his career, arguably one of the best men to ever compete at strongman. Such a humble guy and to add to it all he does his videos in english for those of us who can't speak a different language. A man who deserves respect!

    • @fabiank485
      @fabiank485 3 роки тому +5

      The Best. Everything else is understatement

    • @seohyunkim5655
      @seohyunkim5655 3 роки тому +3

      @@fabiank485 I agree man, I think Big Z is the greatest strongman in the world ever.

    • @theshnock4742
      @theshnock4742 3 роки тому +1

      @@seohyunkim5655 I agree, I think that so far there is only one other guy who had the potential to challenge for the G.O.A.T. position and that was Hafthor Bjornson, but he quite right in his prime.

    • @lightspamorochi766
      @lightspamorochi766 3 роки тому +3

      @@theshnock4742 tf are you talking about? Hafthor has one title and three Arnold's. Shaw has 4 titles ans a tie, and three Arnold's. Big Z has 4 titles and 8 Arnold's, more prestigious trophies than any strongman to ever live. Thor isn't even in the conversation.

    • @theshnock4742
      @theshnock4742 3 роки тому +1

      @@lightspamorochi766 I'm not talking about past achievements, I am talking about flat out potential i.e. what he could have potentially achieved if he didn't retire so early in his prime.

  • @moash280
    @moash280 3 роки тому +121

    Big Z is the ultimate world strongest man but yet he seems a down to earth and a humble man!
    Keep it up Big Z and thanks for all your videos.👍

    • @tjhr6612
      @tjhr6612 3 роки тому

      Simply put he is the GOAT

    • @thealexanderbond
      @thealexanderbond 3 роки тому

      He's the former worlds strongest man, the GOAT even,
      but there is only one strongest man at any given time and that's currently Tom Stoltman.
      I've noticed a lot of the former worlds strongest men going around calling themselves the world's strongest man,
      maybe they think it's like US presidents where they get to keep the title forever.

    • @gabbeskillz6262
      @gabbeskillz6262 3 роки тому

      I honestly believe it's due to his broken English. Prevents him from blurting out any stupid opinions.

  • @douglasnisbet1189
    @douglasnisbet1189 3 роки тому +132

    We all want to see Z back at WSM!!!

    • @hwero265
      @hwero265 3 роки тому +13

      I think he considers participating in WSM again. Žydrūnas was at this year's competition as a spectator. I think he went to scout younger generation - to see their strengths, weaknesses. Big Z probably weighing his chances against them.

    • @FreedomFighters89
      @FreedomFighters89 3 роки тому +2

      He could've done this years wsm no doubt.

    • @oof-by1lz
      @oof-by1lz 3 роки тому +3

      @PlayWith Doodle Mike tyson about to make the fantasy come come true

    • @kooroshrostami27
      @kooroshrostami27 3 роки тому +2

      @PlayWith Doodle I think this year he would have done well, with Thor and Mateusz out. A lot of old dogs and youngsters who haven't nearly peaked yet

    • @oof-by1lz
      @oof-by1lz 3 роки тому

      @@CatNerfer3000 ain't no clown show homeboy

  • @GuillaumeGonin
    @GuillaumeGonin 3 роки тому +130

    I really enjoy these training videos. Straight to the point: weights, number of sets and reps. Demonstration of good form. Order of the exercices. Very concise and gives the best outlook.

    • @Shm00ly
      @Shm00ly 3 роки тому +8

      argold80 production quality also somehow adds to this vibe. Literally just plastered a sound track and pressed stop more or less when he starts talking 😂😂😂😂 i fucking love this channel.

    • @GuillaumeGonin
      @GuillaumeGonin 3 роки тому +3

      @@Shm00ly It adds to the authenticity ;)

    • @fatbabyjeus
      @fatbabyjeus 3 роки тому

      I agree, more of these videos.

    • @iggyspirit
      @iggyspirit 3 роки тому

      Hr assumes you r taking notes

  • @Jakawak
    @Jakawak 3 роки тому +19

    Big Z putting out workouts and strongman tips in English needs way more hype. Big thanks for everything you have done and continue to do!

  • @sorinmb
    @sorinmb 3 роки тому +21

    280kg on the bench press perhaps 20 years ago, to 240 kg as a strongman is till very impressive! 😱💪🏼💪🏼

  • @nathanpang7791
    @nathanpang7791 3 роки тому +14

    Big Z, i love how relaxed your channel is. Please do another series where you go through your day eating and working out.

  • @TheAlphaWolf77
    @TheAlphaWolf77 3 роки тому +40

    What do you think of doing a “Big Z eats” series where you eat/make traditional Lithuanian dishes for cheat meals?

    • @liammorgans7329
      @liammorgans7329 3 роки тому +3

      Bajalan Soma- you should hear what Lithuania thinks about you

    • @Kathabasis
      @Kathabasis 3 роки тому +3

      @Bajalan Soma Never insult a whole country . This is so wrong.

    • @larry650
      @larry650 3 роки тому +1

      @Bajalan Soma explain how

  • @budadi
    @budadi 3 роки тому +201

    Benchpress not so bad, I bench around 240kg. Lol, massive bench.

    • @hockeyfreak896890
      @hockeyfreak896890 3 роки тому +41

      In his defense he doesn't train it, it's not super usefull for strongman. 240kg is fucking freaky for a dude who doesn't focus on it lol. He's done 300kg I believe in his powerlifting days

    • @budadi
      @budadi 3 роки тому +5

      @@hockeyfreak896890 I know, thats why 240 is alot.

    • @pinheadhell
      @pinheadhell 3 роки тому +1

      I bench around 320

    • @TF-mn1wo
      @TF-mn1wo 3 роки тому +53

      watch out keyboard warriors here, i bench 360kg for warm up btw

    • @hockeyfreak896890
      @hockeyfreak896890 3 роки тому +15

      @@TF-mn1wo I was there for that bro, I remember Joe and Fred loaded 650kg on the bar but Fred of course put the extra 25kg on the one side. Silly

  • @TIGERSDFW
    @TIGERSDFW 3 роки тому +19

    The most decorated man in strongman history. 8 arnold wins is just Incredible.

  • @joshgetty3988
    @joshgetty3988 3 роки тому +14

    Zydrunas you are such an inspiration to thousands of strength fans around the world thank you for everything you have done for so long & all the best for the shaw classic

  • @jsims1617
    @jsims1617 3 роки тому +3

    This man can do everything in strongman from A to "Z" !!!!!!

  • @bunbreath
    @bunbreath 3 роки тому +9

    I have very fond memories watching his early WSM appearances and always rooting for him vs pudjinowski
    Love seeing the power.

  • @rezarranguez2980
    @rezarranguez2980 3 роки тому +2

    Love seeing Big Z workouts. nothing too complex, straight to the point, and super functional. Gonna incorporate these things in my workouts too!

  • @jacobhamilton8167
    @jacobhamilton8167 3 роки тому +6

    Thank you for the videos. Another week with Big Z would be entertaining. But the way you're doing videos now is just as good.

  • @linaspozerskis7766
    @linaspozerskis7766 3 роки тому +2

    Incredible man. Expanded powerlifting and Lithuanian strength worldwide no end. 🙏

  • @rolandjones784
    @rolandjones784 3 роки тому +1

    More training videos Big Z! I watch before I go to do my strongman training thank you for the inspirational videos...

  • @Expry24maciste
    @Expry24maciste 3 роки тому +5

    I would like to see you training strongman events and giving a few tips to improve performance. Love to see you on every video, we always can learn from the GOAT

  • @scottdanewttruth5853
    @scottdanewttruth5853 3 роки тому +1

    This just came recommended , best one ever , subscribed to the LEGEND BIG Z

  • @accountname1047
    @accountname1047 3 роки тому +3

    the GOAT at work!

  • @getstrongby4038
    @getstrongby4038 3 роки тому +32

    Flys with 30kg 😂 what is going on here?
    ETA: 35KG!!

  • @blockmanplays6779
    @blockmanplays6779 3 роки тому +5

    Shaw classic coming up

  • @danilop1718
    @danilop1718 3 роки тому +5

    Big Z best!

  • @conormcgreggor1570
    @conormcgreggor1570 3 роки тому +3

    The music is so chill

  • @richlewis3304
    @richlewis3304 3 роки тому +1

    Big Z is the greatest strongman to ever live. Love every single video he produces he’s always genuine always kind always strong

  • @popamonkey190
    @popamonkey190 6 місяців тому

    I like seeing you still support the sport in your country. Your really the best.

  • @originalxjack
    @originalxjack 3 роки тому +1

    Great video Big Z love watching you train and share knowledge thank you!!

  • @christiandavies5125
    @christiandavies5125 3 роки тому +1

    One of the best strongman ever 💪

  • @dan3knight
    @dan3knight 3 роки тому +1

    Thanks Big Z!

  • @Ettzil
    @Ettzil 3 роки тому +14

    I bench around 240kg now. Lol that’s insane and not “not so bad”.

  • @user-et1pk9zu7i
    @user-et1pk9zu7i 3 роки тому +1

    Good workout. Big Z - you the the best of the best!

  • @Icaro-qu5rd
    @Icaro-qu5rd 3 роки тому +1

    That’s a humble man right there

  • @tabortime.entertainment
    @tabortime.entertainment 3 роки тому +1

    stoked to see the plate-loaded dip machine! i haven't seen one of those in years but nothing ever hit my triceps as good

  • @gennaropileggi4419
    @gennaropileggi4419 3 роки тому

    Big Z!! You are truly a legend in strongman! Can you show some strongman deadlift routines? Thank you!

  • @TrainerKyleOfficial
    @TrainerKyleOfficial 3 роки тому +1

    Lets go!! Gotta have a big workout before a thanksgiving meal!

  • @WonderrDogg
    @WonderrDogg 3 роки тому

    Great video! Please continue to show your training😀

  • @redskyatnight123
    @redskyatnight123 3 роки тому +1

    Big z ,the man, the myth, the legend and all round chilled nice guy

  • @keithjames8118
    @keithjames8118 3 роки тому

    A very good video, thanks. Loving the content.

  • @benenlynch9733
    @benenlynch9733 3 роки тому

    I'd love to see you training events.
    I'd also love see you discuss old competition with video clips.
    Love the content 😜👍

  • @U.F.O_0908
    @U.F.O_0908 3 роки тому

    Big Z good to see you again my friend! You will always be an inspiration for me.

  • @tornamore5421
    @tornamore5421 3 роки тому +1

    Straight respect for Z an his unstoppable strength of mind and body. And maaan most of us couldn't count 240kg let alone lift it brother. A humble man, Salute!

  • @joenance8641
    @joenance8641 2 роки тому

    I would love to see a deadlift workout video!

  • @subrahmanyashetty3294
    @subrahmanyashetty3294 3 роки тому +9

    This is the only channel I have subscribed on UA-cam. Please don't change video style big z. Its very peaceful to listen to and no other bullshit like other channels.

  • @peterfreak71
    @peterfreak71 3 роки тому

    Big Z is the best. Would be good to see some accessory training for different strongman events.

  • @devynwiesner6211
    @devynwiesner6211 3 роки тому +4

    Looking strong Z!!!

  • @TautvydasLeo
    @TautvydasLeo 3 роки тому +4

    Gražu žiūrėti, tikra legenda. Iš video norėtusi geresnės garso kokybės.

  • @michaelm9885
    @michaelm9885 2 роки тому

    Thanks Big Z

  • @flexanton4275
    @flexanton4275 3 роки тому

    thank you big Z

  • @fredkemp1444
    @fredkemp1444 3 роки тому +2

    Zydrunas can't wait to watch you in the Shaw Classic!

  • @youtubeconnollyfamily
    @youtubeconnollyfamily 3 роки тому

    Can’t wait to see u and Brian go at it yet again... safe travels to Colorado

  • @mustang8206
    @mustang8206 3 роки тому +1

    You should upload some of your training for the Shaw Classic

  • @henryws3906
    @henryws3906 3 роки тому +1

    You're the man.

  • @ralfburon6179
    @ralfburon6179 3 роки тому

    Pure training - great!

  • @3nder93
    @3nder93 3 роки тому

    Maybe for next video, go over how to increase overhead press. Keep up the videos, they're all good.

  • @IcEMystPrivate
    @IcEMystPrivate 3 роки тому +4

    From now on the word Zuper is
    written with a big Z, always,!!!
    Zuper work out Big Z! 👍

  • @MyqOMatic
    @MyqOMatic 3 роки тому

    Big Z. He has to be the nicest strongman as well as the strongest ever!

  • @nktrainingsystems
    @nktrainingsystems 3 роки тому

    Nice edit Big Z!

  • @alsaadyusama3416
    @alsaadyusama3416 10 місяців тому

    Great job

  • @KphexTwin00
    @KphexTwin00 3 роки тому +2

    The king.

  • @patryan6072
    @patryan6072 3 роки тому +2

    The greatest ever strongman

  • @user-of9sd8gi8f
    @user-of9sd8gi8f 3 роки тому

    Спасибо!

  • @stuartking8698
    @stuartking8698 3 роки тому

    Can’t wait to see you at the shaw classic good luck out there

  • @sirel9951
    @sirel9951 3 роки тому

    Great Guy.........

  • @stuartmackay9270
    @stuartmackay9270 3 роки тому +2

    I believe Luke Stoltman will be at the Shaw classic, he will be looking at winning the Max log, dont get injured, looking forward to your results, hopefully First place in the log and overall...

  • @PaterExcelsior
    @PaterExcelsior 2 роки тому +1

    My takeaways from this video are:
    Consistency & Timing. Absolute control and slow timing.
    Maintaining Form.
    Breathing is extremely disciplined.

  • @rijubhatt8366
    @rijubhatt8366 3 роки тому

    Log lift record improved by Big Z so many times, it is amazing.

  • @DAWEAP1
    @DAWEAP1 3 роки тому

    Great content Big Z. I've always wondered what bodybuilders do as they get older. Do you need to lose the mass to stay healthy?

  • @angry2881
    @angry2881 3 роки тому

    Please make series on strongman workout you used to train with for strongman competitions

  • @romeorogers9314
    @romeorogers9314 3 роки тому

    Just watch in awe!

  • @angelavorhees5946
    @angelavorhees5946 3 роки тому

    How about a day off training, just kicking around the beautiful countryside around where you live as a video? That was an awesome workout. God bless.

  • @josephvaurigaud4766
    @josephvaurigaud4766 3 роки тому +1

    Keep it up big Z all the way

  • @turkaslanireceptayyiperdog9147
    @turkaslanireceptayyiperdog9147 3 роки тому +2

    Best of the bests

  • @williamkelly5689
    @williamkelly5689 2 роки тому

    Careful warm up sets is the key to longevity

  • @Gbonejohn1974
    @Gbonejohn1974 3 роки тому

    do a video on the types of food you dieted on and amounts you ate when you got really lean a while back

  • @Kim-po3pm
    @Kim-po3pm 3 роки тому

    Nice guy. Strong 👍💪🏼🙏🙋🏻‍♂️

  • @elevatoraoal561
    @elevatoraoal561 3 роки тому

    Thankyou today my chest day, thankyou i have new workout

  • @sadradehbashi3598
    @sadradehbashi3598 3 роки тому +2

    I like the background music, it's like a yoga session, but with big Z. 😂

  • @hall444
    @hall444 3 роки тому

    Big z cant wait to see you at the shaw classic.

  • @eternalsentinel2089
    @eternalsentinel2089 3 роки тому

    Keeping it strong.

  • @bush_boi_bass_bone
    @bush_boi_bass_bone 3 роки тому +1

    Will we get to see Sunday from "A week with Big Z"?

  • @-xtx-oppaimonster2481
    @-xtx-oppaimonster2481 3 роки тому +1

    yay keep it up

  • @nacho1528
    @nacho1528 3 роки тому

    Much love BIG Z

  • @a-s7623
    @a-s7623 2 роки тому

    Simple and patient, so very simple its unique, no bull**, no fancy poses acting. Oldschool iron temple.

  • @dredre49
    @dredre49 3 роки тому

    Maybe next time you can tell us more which juices you use and what your cycle is.

  • @JussiAleksi
    @JussiAleksi 3 роки тому +1

    Legend

  • @NA-qu3wc
    @NA-qu3wc 3 роки тому +3

    Hey big z!!

  • @antoniocenteno1483
    @antoniocenteno1483 3 роки тому +4

    Me: 35KG Flys!! I´m scared
    Jeff Cavalier: Me too.
    Big Z is just too impressive

  • @user-vj8jd7tg8l
    @user-vj8jd7tg8l 3 роки тому

    Ни дня без спорта! Это про тебя!

  • @michaelclarke1417
    @michaelclarke1417 3 роки тому +1

    How do I get a full workout routine. What he dose for each muscle and each exercise for each musclr

  • @lifeofadividendinvestor1206
    @lifeofadividendinvestor1206 3 роки тому

    The sheer thickness of this guy is insane. Thats 20+ years of lifting and eating. Insane.

  • @alengreen589
    @alengreen589 3 роки тому

    Zydrunas and Brian are the greatest and best Strong Man of all Time.

  • @boby-bobo
    @boby-bobo 3 роки тому

    You are verry strong. I hope that we'll meet again to do a training session together

  • @danielsobralasperez5672
    @danielsobralasperez5672 3 роки тому

    Good trainin

  • @ChickenStripsLife
    @ChickenStripsLife 3 роки тому

    I started palming one end of the aerobic dumbells and aiming for 1 minute holds, alternating that with plate pinches. If you show some grip stuff can you not 1 rep burn yourself out but show if you can pinch and hold say 2, 10 kg plates in each hand.

  • @Bigramt
    @Bigramt 3 роки тому

    Elieko bar Z? It looks like it, as I have 2 in my gym. Great bars!

  • @ToxicMasculinityClub
    @ToxicMasculinityClub 3 роки тому

    Nice

  • @HB-yq8gy
    @HB-yq8gy 3 роки тому

    I used to love to bench press bench since high school. Well in my late 40s I ripped my left pec clean off the bone!

  • @williamkelly5689
    @williamkelly5689 2 роки тому +1

    Love you Big Z, You were nice enough to shake my hand and get a photo with me at Guangzhou airport in southern China

  • @RealPharmNutrition
    @RealPharmNutrition 3 роки тому

    Hello Legend!

  • @bigchungusfungus
    @bigchungusfungus 3 роки тому

    I would like to see a full day of eating ! :)