5 Steps To STOP Worry Forever! - Jim Rohn - Self Discipline

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  • Опубліковано 27 чер 2024
  • Are you prepared to embark on a journey to understand worry and discover methods to overcome it?
    Recognize worry for what it is, decide to be free from it, and replace it with confidence and constructive action. This video will help you on a transformative journey toward a worry-free existence.
    Through actionable advice and valuable lessons on self-discipline, you'll gain the tools to effectively combat worry and embrace a more peaceful and fulfilling life.
    We've summarized the five steps for you in the comments. Please make sure to take a look!
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    Speakers:
    ► Jim Rohn
    Website: www.jimrohn.com/
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КОМЕНТАРІ • 2

  • @landofthewise
    @landofthewise  Рік тому

    Try Audible's free 30-day trial. You can listen to thousands of titles all you want, whenever you want. Stream or download to listen offline! Click here: amzn.to/3DEZf9k
    5 Steps To Stop Worry Forever:

    1. Recognize worry for what it is: The first step in overcoming worry is to acknowledge and understand what it truly is. Recognize that worry is like a mental broadcasting station, often presenting false or distorted information. Understand that worry paints negative pictures in your mind and creates a false perception of reality.

    2. Challenge the validity of worry: When worry arises, question its validity. Analyze your fears and worries to see if they are based on actual facts or if they are exaggerated or unfounded. Examine your past experiences and realize that the majority of the things you worried about never actually happened. Refuse to let worry trick you with false alarms.

    3. Choose confidence over worry: Make a conscious decision to replace worry with confidence. Declare to yourself that you've had enough of worry and its draining effects. Refuse to let worry hold you back from reaching your full potential and enjoying a better life. Shift your mindset to focus on positive expectations and constructive emotions.

    4. Analyze worry to death: Take a proactive approach to dealing with worry by thoroughly analyzing it. Drag your worries out into the open and examine them closely. Weigh them against your past experiences and consider all the facts. By doing so, you can expose the irrationality or exaggeration behind your worries and diminish their power over you.

    5. Develop awareness and resilience: Recognize that life has its seasons of difficulty, just as it has seasons of opportunity. Understand that challenging times and worries are a natural part of life. Instead of letting worry consume you, develop the awareness and resilience to handle the "winters" of life. Embrace the notion that difficulties are temporary and that brighter days will come. Focus on developing the skills, knowledge, and confidence to navigate through challenging situations and emerge stronger.

    Thank you for taking the time to watch our video. We truly appreciate your support and hope that it has provided you with some inspiration and motivation.
    If you enjoyed it, please consider sharing it with someone who could benefit from a little boost of positivity. Your kind words and encouragement mean the world to us. May blessings and abundance surround you in all that you do, and may you achieve all of your goals and dreams today and always.🙏❤

  • @Artedetooo
    @Artedetooo Рік тому +2

    so don't worry