13 Health Benefits of Running Everyday | Health And Nutrition
Вставка
- Опубліковано 14 вер 2019
- ► This video presents 13 Health Benefits of Running Everyday.
1. Reduce Stress
2. Lose Weight
3. Boost Confidence
4. Keep eyes healthy
5. Prevent Cholesterol
6. Prevent Depression
7. Strengthen Your Bone
8. Sleep better
9. Prevent Sneezing
10. Increase longevity
11. Fight against Cardiovascular Disease
12. Stimulate You to Think Fast
13. Improve Your Memory
► Thanks for watching!
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Lift weights, run, eat organic fruits and vegetables, and you will be in a good mood most of the time.
It takes so much discipline, but it makes life so much more enjoyable.
Hey Matthew. Im Sergey, Russia. Thanks, i love your saing muth. How many years do you run?
I just got back from my run! good timing.
I have been a steady runner over ten years now.
Nice I been running everyday and my legs are so sore but I’ll work through the pain
yep, since I started running 4 months ago I get every single benefit mentioned in this video and it is evident by my fitness tracker and my sleep score has improved my breathing at night has improved because I force myself to inhale and exhale through the nose while I run
It also makes one to be lost in her/his exciting world, after one has been busy all day. I run in the afternoon mostly.
YUP. I started jogging when Corona virus hit us out of nowhere. I got into some bad depression .I started running almost everyday .not only did I lose weight I gained so much more confidence and all the benefits that were mentioned here I have now. I love my life today and most of all I love myself today !!😀😀😀💕💕💕💕💕
Still waiting to be hit by corona virus
@@electrodynamicorb6548 what do you mean ? Lol
starting back up this weekend 😁✊🏾💯💪🏾ive been sitting STILL TOOOOOO long( ZUMBA ONLY)
#BEAST MODE🙌🏾💪🏾💯
true facts
I've heard running everyday greatly increases the chance of injury and that you should take days off inbetween runs.
thats a lie people tell themselves
run smartly then no chace of injury.
Thats right, and that whats professional runners say as well
Its Wrong Myth Bro I Am running Every Day Like 10 Mint Of Jugging And 10 Mint Full Running In Ground At Night At Treadmill Speed Of 12 Bro
Good footwear.
"Sedimentary life?"
Yep he said that 🤣
Iam glad that Iam runner wishes spring comes untill winter .Running every day twice morning and late evening makes me happy and sleeping good on night speacially living in western countries where life is busy chasing life desires runing is unlikely for many people where obesity is too much in western countries compared to the rest of the other countries .
If, as the video states, 5-10 minutes of running each day at less than 6 miles an hour reaps great health benefits, what is the point of running 35 miles or more a week?