Full Week of Marathon Training to Hit Sub 3 Hours

[@nazfx2648]

When his warmup is your personal best🥲

[@paelo771]

what does LT means on your Tuesday fartleks training session?

[@julietolson1559]

I think it’s Lactate threshold

[@stuffedapples73]

Yeah it’s lactate threshold pace which you can figure out through running calculators

[@paelo771]

Ohh I see, thanks guys! Will try this out soon :)

[@BrianScalabriniFitness13445]

@@paelo771 That or light tempo which is about marathon race pace, probably lactate threshold

[@paelo771]

@@BrianScalabriniFitness13445 Yeah thanks Joey! From all the videos I see from the different athlete UA-camrs, they seem to focus more on easy runs and dedicate just one day for speed work. I think my weakness currently is maintaining a consistent “easy” pace when I clock in my easy long runs

[@cdodsonrun]

ATX

[@diegocassin5804]

Isn't there supposed to be more distance like 10k-20k-30k for a marathon training

[@hogimeister3841]

Not normally my mom does these type of races and it’s surprising how little distance you need to do for the specific race.

[@diegocassin5804]

@@hogimeister3841 but if you want to "race" its different isn't it?

[@Hendrasopiyan]

What is @LT

[@danebailey1291]

Lactate threshold, the pace where the lactate starts to build up in your blood. (That burning feeling in your legs)

[@theunionofarmforces2829]

Sir make some video on how to decrease the weight and some session 👍