Combining Resistance-band Training & Calisthenics (Build More Muscle & Prevent Injuries)
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- Опубліковано 28 вер 2024
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- amzn.to/3FDHKpS [more expensive option]
- amzn.to/3PH5HBx [budget option]
#bandworkout #resistancebands #resistancebandworkout #calisthenics #bodyweightexercise
Resistance bands are thought of as more of a rehabilitation tool or something old people use to exercise… However, this couldn't be further from the truth!
If you use them the right way, not only can they help you build more muscle and functional strength, but...
…they can also strengthen your body and connective tissues in a more balanced way, providing you with greater joint integrity and thus minimizing common calisthenic-related injuries!
Watch the whole video to learn more!
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Disclaimer:
All information in this UA-cam channel is presented with good intentions. You must always consult your physician prior to starting any exercise/diet program, especially if you have any medical condition or injury that contraindicates physical activity. All forms of exercise pose some inherent risks. You must take full responsibility for your safety and know your limits. Before practicing the exercises in this book, make sure that any kind of equipment or surface you train on is well maintained. Do not take risks beyond your level of experience, aptitude, training and fitness. If you experience any acute or chronic pain, consult a physician. This publication is intended for informational use only and I will not assume any liability or be held responsible for any form of injury by the utilisation of this information.
Hey everyone, I nowadays focus on helping busy dads so if that's a category you fall into make sure you *join our Free Busy-dad Nutrition & Calisthenics course* → bit.ly/dadbod-course and send me a personal msg if you need any help!
My recommended resistance-band routine: ua-cam.com/video/HNhowsWRnWs/v-deo.html (sorry, my internet connection is having problems so uploading part 2 will take more time than I hoped)
*BAND RECOMMENDATIONS* (affiliate links):
- amzn.to/3PH5HBx _budget option_
- amzn.to/3FDHKpS _more expensive option_
*Purple (lift) Straps* I use to anchor my bands: amzn.to/3Is0v2N
Great video! and I just got a new set of bands, which I always bring with me on trips. Thanks for this information, Anthony!
Great vídeo. I use Bands on my calisthenics training for a while but use it as load option like Push up bands, Air Squat Bands, Pull Up Bands assisted or Resisted, dead bug Bands and other options. The results are amazing.
Thank you for your fantastic channel. I am 55, and calisthenics has transformed my life in many ways. Your advice has been invaluable in that regard. I only have one question. How should I incorporate the band exercise day if I am on a three-day plan? Should I set aside just one day for that?
External shoulder rotation w/ band is an exercise I learned from a physical therapist. It seemed to help resolve my shoulder tendinitis and has kept it at bay since I’ve incorporated the exercise in my routine. I also used bands to build myself up to calisthenics exercises like pull-ups and dips.
Hi Nathan, that's indeed another great one for the shoulders (I sometimes incorporate it in my warm-up). Thank you for your comment💪
Anthony, was really looking forward to this video and it didn’t fail to impress. I’ve been implementing a band workout once a week already for a year due to elbow issues. My elbow pain will come back every now and then but less since I’ve started to do a band workout instead of body weight. So basically I do 3 upper body workouts per week with one of the three being a band routine. Can wait to see the next video 💪👍🏻
By the way the link didn’t work for me.
Hi Adam! Glad to hear you're also applying this approach and it's helpful. I had some connection problems and the vid did forever to upload but it's available now! Check it out: ua-cam.com/video/HNhowsWRnWs/v-deo.html
In this video i see you make the body who had in wolverine project great!
hahah, hey Tony, those were the good old days :D !
Hi Anthony, do you know if the black mountain bands also have an anti-snap tech built in?
Hi Reindert, no, they don't, that's why Bodylastics are more expensive (and why I recommend them as a 2nd higher budget option)
I'd like to receive any advice about the best cheap bands to buy
Hello Ivan! Having tried a lot of these over the last decade, I have concluded to 2 brands that are the best value for money options. The cheaper option is from Black Mountain, and the more expensive option is from Bodylastics. I have included affiliate links of these in the description of the video if you also want to support the channel! 💪
@@BodyweightMuscle thanks! I'll use your links to support the channel if I'll buy some of stuff you suggest... Congratulations for your project fitness: I like it for the minimalist philosophy behind it and the functional approach to the primal movements
Thank you Ivan and glad to be helpful and very happy to hear from people who find the content helpful! Keep on training my friend! 💪
I'm looking forward to this video Anthony. I'm sure this will help refine my current plan where I am mixing bands and dumbells. Keep up the great work!
@@mikemacneil1915 hi Mike! I think you'll like the video. I try to explain the value of adding bands to your training, but the end of it I also link to another video with my routine and the reason I pick each exercise. So make sure you also check that second vide after the first one! Do you also mix calisthenics with dumbbells and bands?
Excellent video Anthony. As I get older, I realize that the quality of my warmups has definitely improved the quality of my workouts. In the past I've had problems with my elbows but since watching your video where you mentioned doing triceps extensions with bands to warm-up the elbow joints, I haven't had any trouble since.
Looking forward to the band's workout video!
Hi Mike, happy to hear those elbow extensions worked well for your elbows! 💪
Good topic, and I agree with you that people seem to think bands don't have value for hypertrophy and fitness. I added loop bands to my routine after getting golfer's elbow from chin-ups prevented me from doing pull-ups for 9 months. I watched James Grage's videos and started adding several band exercises to match the areas I was working on each session. Bands really helped grow my lagging muscles, give me a better way to train legs, they take up very little space and weight to carry, and when I figured out that many of of the exercises done unilaterally gave me great mind-muscle connection that improved my calisthenics, I knew that bands would be a permanent addition for me. I've been using loop bands, but I recently got some tube bands with handles so I could better simulate the cable exercises. I think bands + calisthenics is a fantastic pairing.
Hi VF, thank very much for your feedback I appreciate it and I'm happy to hear other people find the same approach valuable
Great 👍. Please, what is the pinky soft belt that you use as an anchor point to be able to use resistance band outdoor?. Keep on training
Hi Sif, I like to use lift straps like these: amzn.to/3Is0v2N
@@BodyweightMuscleexactly had that same question about Purple anchor. Thank you for the video and the answer. Happy New Year & All the Best.
Hey Anthony! Your videos have been amazing over the years and made a big difference in my life. I have a silly question though. What are those green and black shoes?? Those things are sweet!
Hello RMT, thank you, happy to hear you enjoy my content! The shoes are "Adidas Terrex Agravic Flow". I also have an affiliate link in the description of the vid (amzn.to/3Iubk4j). They're my favorite water-proof calisthenic-workout shoes, I wear these a lot during fall, winter & spring.
Merry Xmas Anthony! Thank you for all your contents and inspiration
Merry Christmas Antonio! Happy you enjoy it 🎄💪🏻
Actual Chad!
Hi Andrei! What do you mean?
@@BodyweightMuscle hey, I meant the Chad "typology". It's a compliment for being a male rolemodel, a Chad, a Gigachad. A male to look up to, someone worthy of respect. So, you're a Chad in my view. Thanks for making the video and keep up the good work!
Oh, didn't know that word but thank for the lovely words Andrei. Always happy and greatfull to hear that people find my content helpful 🙏🏻