I went on a restrictive eating routine that left out b-vit rich foods. I stayed like this for months and I noticed my hair falling out, pains in my hands and wrists so much that I keep moving them to ward off the discomfort. The final straw was my anxiety/major depression. It's been effecting me at work and my personality is 180 from 6 months ago. I'm going to be taking b vitamin complex starting today.
@@Shiraz354 now had a baby. And he is breastfeedin only. And he is suckin me dry. I am very small. My family told me abt it. To boast me up. And my baby too. Wil it help
Why dont take honey it contain Vitamin B komplek and many more benefit and i use it as a vitamin for my eye aswell (i take 1 droplet of honey into my eyes every 3 times week) make sure the honey is pure tho and i use it as a face mask aswell and im also trying it for my hair. I'm still doing alot of research of honey but broo every friend that come i droplet them eye cause the polution in here and phone radiotaion and etc
And they said their eye feels more strong and better and i read it can even heal a minus or plus even a silinder and dont forget to say Bismillah before you use it
Honey is just so good it contain so much benefit i don't think any sciences has really know how this fluid works its super complex because it contain so much it even had glukosa and fluktosa but it can heal diabetes so weird but i think i know why it can heal diabetes ohh even my allergies are gone after taking honey everyday
Lifestyle medicine Is that meaning daily i can receive cap of vit b complex For how long it is safe If like that i will take it daily long life Is there any problem for taking it daily for long time
If you're taking a B-complex, you're already taking B-12. The only times you should take more of B-12 is if you are low in it or your doctor ordered it. If you take B-complex or super B-complex, you should be fine
which do you recommend to take as a supplement: multivitamins or just vitamin b complex? you see, right now im taking the multivitamins (since i wanted the iron too) but will I receive more if instead of taking the multivitamins, i'd take b complex and iron separately? thank you! ☺
Check out the Natural Health Library on FB or their website. They have files on just about everything. Very helpful. There’s more than one site with a similar name so look for Terry Chamberlain.
Yes I stopped taking this and anxiety got so bad I went on zoloft. Big mistake anxiety got ten times worse. Bought a good b 100 complex and felt different straight away .
They are definitely not all the same quality, but that doesn't mean the most expensive one is best either. By far, the best I've found is made by Nutrilite, which can be ordered online. I can probably provide a link if you want.
@@dettol7245 I'm really happy with the result. I take 1 B vitamin complex each morning when I wake up and it really helps with my energy levels in the morning and throughout the day. I'm a stay at home dad and this has been really helpful to me when I'm trying to get the kids (8 & 6 years) off to school. I would never go back.
@@EternalSilverDragon Any experience you have with organic nutritional yeast? I heard synthetic vitamins harmful to the body I only found cheap b vitamin complex at my nearest pharmacy About 10$ , i am thinking it will not give the results that i need, seeing its price. I cant find high quality one since i live in a backward country I cant even order since i am too young to carry credit card I hope i find high the quality one Needed for my adrenal fatigue , low energy
Lifestyle Medicine, what is the evidence of having in the double or triple digit grams of B complex? There is no limit for Niacin or C. There has been orthomolecular doctors who have tests on this over the decades, and posted on UA-cam.
I doubt that it really makes much of a difference either way, in terms of benefit or harm. You probably will just have even more expensive urine. If you don't have a deficiency in a vitamin or mineral, the benefits are much more limited.
For hair growth, i recommend you to eat deep fried fish head or can buy cod liver fish oil medicine. It works, also helos prevent your hair from getting white.
***** i notice that when i take vitamin b full complex ALIVE.it really gets me active energized throughout piratically the whole day.i read something that B12 vitamin can mess you up is that true?like bloodclots and heart failure?
Ra Singh GNC has been proven in multiple independent studies to have more filler than herbs. I use Garden of Life or Terry Naturally for all my herbs and vitamins.
I went on a restrictive eating routine that left out b-vit rich foods. I stayed like this for months and I noticed my hair falling out, pains in my hands and wrists so much that I keep moving them to ward off the discomfort. The final straw was my anxiety/major depression. It's been effecting me at work and my personality is 180 from 6 months ago. I'm going to be taking b vitamin complex starting today.
i have been having b complex for past 50 years and i see the improvement in my health and i am 74 years old.
@@Shiraz354 now had a baby. And he is breastfeedin only. And he is suckin me dry. I am very small. My family told me abt it. To boast me up. And my baby too. Wil it help
Why dont take honey it contain Vitamin B komplek and many more benefit and i use it as a vitamin for my eye aswell (i take 1 droplet of honey into my eyes every 3 times week) make sure the honey is pure tho and i use it as a face mask aswell and im also trying it for my hair. I'm still doing alot of research of honey but broo every friend that come i droplet them eye cause the polution in here and phone radiotaion and etc
And they said their eye feels more strong and better and i read it can even heal a minus or plus even a silinder and dont forget to say Bismillah before you use it
Honey is just so good it contain so much benefit i don't think any sciences has really know how this fluid works its super complex because it contain so much it even had glukosa and fluktosa but it can heal diabetes so weird but i think i know why it can heal diabetes ohh even my allergies are gone after taking honey everyday
This was the most helpful vitamin video I've seen. Thank you
I stopped taking B- Complex becos my B-12 was high . I stayed off for a while before doing another bloodwork and my B-12 was even higher. Any advice ?
Taking this has lower my cholesterol
Lifestyle medicine
Is that meaning daily i can receive cap of vit b complex
For how long it is safe
If like that i will take it daily long life
Is there any problem for taking it daily for long time
can i take vitamin e capsule along with iron omega 3 and neurobion capsules - please reply me
Sir how much eat per day(bitamin b complex)
He forgot or chose to omit vitamin B17
Was this recorded on a potato ?
I think I have POTS. Will this help with this
Thanks so much for this is so informative information.
Should and can you take B12 and B complex together? X
Although B12 is water soluble, b complex already has B12, I personally take a multivitamin in the morning then a B complex mid day
If you're taking a B-complex, you're already taking B-12. The only times you should take more of B-12 is if you are low in it or your doctor ordered it. If you take B-complex or super B-complex, you should be fine
Very informative thanks
which do you recommend to take as a supplement: multivitamins or just vitamin b complex? you see, right now im taking the multivitamins (since i wanted the iron too) but will I receive more if instead of taking the multivitamins, i'd take b complex and iron separately? thank you! ☺
Thank you sir for the truth!
I take vitamin B complex, also a type 1 diabetic. Can it affect my glucose?
Check out the Natural Health Library on FB or their website. They have files on just about everything.
Very helpful.
There’s more than one site with a similar name so look for Terry Chamberlain.
Will it help with anxiety
Crystal Beltran Well loots of people says that it helps so ,I’m taking daily vitamins and waiting for results
100%
Yes but don't take over 100 mg a day
Yes I stopped taking this and anxiety got so bad I went on zoloft. Big mistake anxiety got ten times worse. Bought a good b 100 complex and felt different straight away .
Bottle of 30 Super B Complex tablets at the Dollar Tree store for only....................$1.00
Good day friends !!
great info
hey Sexy
Is it bad to take B vitamins and 5 htp? Both at the same time
You read fast
vitamin B complex makes me sick i have a headache when i take Bcomplex what can you advice
Make sure you take it with a meal. I get sick if i take it without eating.
And make sure it's not yeast based if you are sensitive to yeast.
Get non fortified nutritional yeast. It’s natural and amazing.
So is B complex all n one or wat
Yes
Are they all the same quality or is it worth buying the more expensive ones
They are definitely not all the same quality, but that doesn't mean the most expensive one is best either. By far, the best I've found is made by Nutrilite, which can be ordered online. I can probably provide a link if you want.
@@EternalSilverDragon
How is the result?
@@dettol7245 I'm really happy with the result. I take 1 B vitamin complex each morning when I wake up and it really helps with my energy levels in the morning and throughout the day. I'm a stay at home dad and this has been really helpful to me when I'm trying to get the kids (8 & 6 years) off to school. I would never go back.
@@EternalSilverDragon
Any experience you have with organic nutritional yeast? I heard
synthetic vitamins harmful to the body
I only found cheap b vitamin complex at my nearest pharmacy
About 10$ , i am thinking it will not give the results that i need, seeing its price.
I cant find high quality one since i live in a backward country
I cant even order since i am too young to carry credit card
I hope i find high the quality one
Needed for my adrenal fatigue , low energy
@@dettol7245
Get a credit card sorted and head to iHerb. They have a very good range and ship world wide!
Lifestyle Medicine, what is the evidence of having in the double or triple digit grams of B complex? There is no limit for Niacin or C. There has been orthomolecular doctors who have tests on this over the decades, and posted on UA-cam.
I doubt that it really makes much of a difference either way, in terms of benefit or harm. You probably will just have even more expensive urine. If you don't have a deficiency in a vitamin or mineral, the benefits are much more limited.
could u Tell me please Before meal's or After meals? Vitamin B capsules
Before and after probably doesn't matter, but I agree take with food.
Thanks
Good brand= Nature Made
Does it grow hair
Valerie Jarrett Biotin is good for hair, skin, and nails. I take it separately. Buy the maximum strength 5000 mg. I got mine at Walmart
For hair growth, i recommend you to eat deep fried fish head or can buy cod liver fish oil medicine. It works, also helos prevent your hair from getting white.
Yes ✅ for all natural vitamin contact to me at 917696384894 whats app number
so do I take complex ornate Xd
Mnogo korisan kompleks b vitamina + magnezijum...
Please slow down we're having trouble following you
Wow..
I want to use vitamin b complex for marks and complexion. Is ut going to help me??
Sneesh Kweyama Take Biotin separately. Get the maximum strength 5000 mg
Biotin is good for hair, skin, and nails
Sneesh Kweyama vitamin c
?? ok!
wow great video, but if my doctor tells me i need vitamins B , will he tell me to buy the vitamin B complex or something? greets !
HoobaBros Ask your doctor. You can buy a complex or individually, depending on your wants/ needs.
***** i notice that when i take vitamin b full complex ALIVE.it really gets me active energized throughout piratically the whole day.i read something that B12 vitamin can mess you up is that true?like bloodclots and heart failure?
Uniquе Yeast Infеction SуstеmHow tо gеt lasting Candida freedоmCaandida Cure e-book Reevеаls All twitter.com/88d641a02b34f9f1d/status/784262969735516160 Thе Hеaaalth Bеееenefits of а Vitamin B Comрleхxxх Cоmprehensive Reeеeviеw
Im taking centrum and b complex is this ok to combined in everyday supplements?
Centrums are the worst stop taking it
+Dusty Cybin why?
Ada bahasa' melayu ka ni,??
Can my 13 year old take this? Maybe every other day?
☺️
Dude Change your mic
0
I use G.N.C Big B 100. ;)
Ra Singh GNC has been proven in multiple independent studies to have more filler than herbs. I use Garden of Life or Terry Naturally for all my herbs and vitamins.
Have to have vitamin B in a needle