How To Get Stronger At Calisthenics
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- Опубліковано 19 лют 2024
- How to progress fast at calisthenics? What's the best workout split? And why it's important to listen to your body. Clip taken from podcast episode "The Simple Formula for Success in Calisthenics | FitnessFAQs Podcast #30 - Dr Yaad Mohammad"
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Watch the full video here:
ua-cam.com/video/jb3IUfrqf04/v-deo.htmlsi=zTsJDPgJEhF3RF3u
Honestly I skipped my workout yesterday and it took some focus not to overthink or rag on myself on it. My joints were creaky and form needed a break regardless of how much I wanna feel the strain in my muscles. I got a yoga teacher certified last year and one of lessons that was hammered into us was don’t fall for “sensation seeking”
Meaning to push yourself through for the sake of feeling the strain of workout, making yourself believe your developing a higher tolerance for pain. When in reality you’re desensitizing yourself to your capacity to connect to your body and how you can injure yourself.
🎯 Key Takeaways for quick navigation:
00:00 *🏋️♂️ Connective tissue integrity is a bottleneck in calisthenics, requiring smart training to minimize stress on valuable joints like elbows.*
01:37 *🧠 It takes years for connective tissue to adapt, so focus on gradually increasing skill work volume to avoid injury.*
03:58 *🔄 Harder progressions closer to target angles are more specific for skill development in calisthenics.*
05:18 *🏋️♂️ Consider organizing training split into horizontal push, vertical push, horizontal pull, and vertical pull movements.*
07:28 *🔄 Splitting workouts sensibly matters more than achieving a perfect split; focus on movement variety.*
09:37 *💪 Autoregulation based on power, soreness, and fatigue is crucial for avoiding overtraining and injury.*
11:23 *🔄 Recognize signs of overtraining like stagnation and fatigue to adjust volume and include deload periods.*
13:10 *📉 Tracking optimal volume in calisthenics is challenging due to limited data on connective tissue fatigue; conservative increases are advisable.*
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I love how intuitive his approach is! I've been training harder skills the oast couple of years and have had failed and got minor injuries but learned so much through it all. Grateful to have you guys out here teaching us 🙏
Thank you for subtitles, it helps me and maybe other people who is not a native English speaker.
Thx for the subtitles 🤘
Great video as i am currently trying to figure out how much rest my elbows need to fully heal from medial epicondylitis, golfers elbow. Pain is a great teacher!
Incredible, realistic calistenic information, i started doing calistenic, got my shoulders injuriedy, now i try to fortify my joints and learn the basics first and i been doing much better them the formula of videos like "do 10 pushups in 1 month" such things doesnt exist. U need to know your limits and when u can push further.
K Boges interview!
yes!!!
I'd love to chat with K Boges!
@@FitnessFAQs You should email him. He's responded to me every time I have reached out to him. That interview would be LEGIT. Both of you are fitness individuals I look up to. Humble and TRUE approach to long term approach to desired body composition and longevity with regimen.
True, currently my left elbow is in pain, so I am using more resistance bands to help to hold.
This video was spot on for me. My shoulders are absolutely mangled from trying to go too hard too quickly.
Bro great video!
Could you do a hefesto tutorial? I’m dying to get it and I’d really like your expert knowledge and approach on it🙏🙏
I developed a golf elbow from having started pull-ups very intensely without rest days after not doing them for a couple years. It's getting better and I'm back at some forms of pull ups that don't burden that side of the elbow as harshly and it's working out.
I want to check if I understand the key bit of advice on this video, 'cause it's quite counterintuitive:
* When you're working towards a skill that might put pressure on your joints, do the max progression of that skill that you're able to do relatively frequently at the start of your workouts (the rationale being that your joints get worn out more by volume than intensity), for just one to two holds, close to or actually to failure, even if you can only do it for (unspecified, so guessing) 4-8 seconds.
* After that, do your normal regressions, and progress them over the course of multiple workouts.
Does that sound right? I'm unclear on where what he said about supporting with bands fits in. Maybe he meant instead of the very short holds? (but then, why would you prefer the supported exercises if the unsupported ones are equally as wearing on the joints)?
Yoo its dr yaad, he is a legend
What's with these exceedingly verbose comments?
Those are s3xu4l bots. Report them if you catch their comments.
Corn bots sent out to enslave weak-minded creeps.
Bots.
Yeah im curious too
The automatons are soliciting with salacious photographs and verbose vague artificial intelligence generated descriptions to pilfer private information from gullible individuals 😂
Fitness faq needs to do a collab with athlean x
yoo didn't expect you to collab with dr Yaad
Check out the full podcast episode already happened a while ago. This is a video based on that
Good video.
Respect
This video resonates differently when you know that Yaad ruptured his biceps tendon just a few months after this podcast was recorded.
naaaa bro 💀💀💀💀
Ouch
Dang only thought deadlifts tore biceps. 😮
Holy carp. Those first 3 minutes
Imagine the optimization explosion when tendon and ligament integrity measuring technology becomes mass produced and affordable? Like on a fitbit or something. Maybe I am being too optimistic lol
How do you exactly make your connective tissue stronger? I've only been practicing handstands for about a week and I have forearm extensor pain near the elbow; doctor just gave me pain meds and told me to rest, but I'd like to know how to prevent something like this in the future.
Progress slower. Connective tissues can't get any stronger until bone density reach a certain level.
For fatigue just do antagonistic muscles training. You can do passive stretching before workout to increase rom and active streches later. When you can do pain free active streching your connective tissue are ready for more load.
I myself do little streching and a rest day before moving towards next progression.
Connective strengthens with exercise, but much slower than bone and muscle. Patience. If there is a shortcut, I've never seen it.
Load management. Doing the exercises with progressively more intensity and volume for connective strength. Not sexy, but that's how it works.
Time unfortunately, turn down the volume/load an slowly build up. We have very poor bloodcirculation in the connective tissue, which means it gets stronger and heals slower than the surrounding muscles. Isometric training should be very good for connective tissue.
Comment: This video provides invaluable insights into the nuances of calisthenics training, emphasizing the importance of smart programming, injury prevention, and long-term progression. I'm grateful for the detailed advice on managing connective tissue integrity and structuring workouts effectively. This knowledge not only enhances performance but also fosters a safer and more enjoyable fitness journey. Thank you for sharing such valuable expertise!
Hard work beats talent when talent doesn’t work hard.
If you are starting at 26, is it possible to get to the level you folks are at? I have worked on a farm my whole life and have a strong limbs/back but I have major deficiencies in other places. I have trained calisthenics for a while now but I feel like it’s just not progressing at all, especially on core strength.
Make a video on how to heght increasing please sir 😢😢😢😢
Is 200 pull up considered overturning.
Elbow pain wrist pain Daily
What’s the name for the triangular frame equipment with the rings in the video?
Timeframe? Maybe I can help
Are u talking about parallettes?
Not sure the one he's using but baseblocks has the best equipment imo. You get what you pay for
@@seamenow5108 i concur. I’ve got the perfect parallettes from Baseblocks as well. It’s called mini bars. Highly recommended
@@imiishiroxgod9526Drat, forgot that, sorry. 6:32 is a full shot of it.
Who is Victor comodov?
Is this the guy thats a Doctor too
@DoctorYaad
i am doing wendler 531. deaload every 4th week. i noticed that if i wouldnt do it, id collapse xD. i already feel by the end of week 3 that my body is screaming xD
isnt that the program in wich you only do 1 working set per exercise per week
It's so strange, he trained so amicably and intelligently yet still he got a bicep tear. Really makes me afraid of straight arm skills.
It's not strange at all. 2 common resons for it. Firstly people over estimate their strength, every muscle isn't same and angles also matter.
You don't need to afraid, just start with easy and minimal repetitions to test your strength.
2nd reason is catabolic body. People don't care about their blood sugar, they keep eating same factory foods, gmos or junk they were eating before and this creates a lot of problems. The muscle fibres that get torn during workout don't heal because of sugar, only fatigue goes away.
@@isobutylformate8287 Yeah I get it, but the guy in the video is training for 12 years straight and is a medical doctor to boot. He got injured from straddle maltese which he already has done multiple times before for the past years. Check him out his name is Dr Yaad.
Do slow movements, or isometric holds. Jerking is dangerous. And like the other guy said recovery is important, including what you eat.
When you push the limits we sometimes get injured, no matter how strong or skilled we are. "If you never failed, did you ever try" kinda thing
So many factors beyond our control with the complexity of calisthenics movements. Wishing Yaad strength and recovery.
My elbows are fine I am more worried about shoulders
Strength through full extension. Knees over toes guy has some great exercises for all joint stability and strength
Hi
Jesus loves you!
Guys can you shorten your comments because my peanut brain can’t read allat
You will never get strong with calisthenics, only with powerlifting
thats a weird statement.
Most stupid comment ever. Meet this guy dipping +175kg bodyweight and doing +100kg pullups you wannabe
ua-cam.com/video/Kz4pkr7vgSs/v-deo.htmlsi=sWYGqwLXcfS-XE2B
(Skip the first minute)
Mathew Zlat the guy who brought me to weighted dips and pullups
Powerlifting = specific. Calisthenics = specific. Strength = strength. Don’t be that guy
@@KastoeKrab a powerlifter can lift some really heavy weight, the calisthentics guy can nowhere near lift that weight. It s not that complicated of which is the stronger
Mfs when they forget you can add weight to dips and pull-ups