Does this apply for box drops? I was always told to land in that heel position. When learning the regressions were told to start triple extensions with arms up and drop down with the heel with arms pushed down.
I kicked my football over to my neighbours, so i tried to climb and jump over to get it but i landed roughly and fell over 😭 thankfully i got my ball back though!
![[P]rehab](http://yt3.ggpht.com/rNFhu1MoXqWvaHoQS6ldmnsshadIomVYLd4rJ9rGpKkMHpE2bM9PCBVnViiN11kvULbhURKQ_Gs=s48-c-k-c0x00ffffff-no-rj)
Awesome explanation. Thank you. You nailed it😊
Bruh you literally just saved my life
We love to hear it!
Great vid 👍
Does this apply for box drops? I was always told to land in that heel position. When learning the regressions were told to start triple extensions with arms up and drop down with the heel with arms pushed down.
hioxd in regards to weight distribution yes you want an even set up. Arm position is preference
I kicked my football over to my neighbours, so i tried to climb and jump over to get it but i landed roughly and fell over 😭 thankfully i got my ball back though!
"weight right on the balls", tehehehehe
Bend knees when landing
They will definitely bend, trust me 🩼🩼
That cake 🎂 doe I'm trying see something
Who came from school >:3 🌲
Bro you weak afff 😂😂😂😂
I’m sure you are
Who