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No, it's just one of the many ways you can hold onto your opponent. You have to hold on, it can be either on your opponents head or arms/ elbow joint. You can do both head, both arms or one of each. I was doing one of each. Neither is better or worse... just different with pros and cons to each. Hope that clarifies!
I'm 40 years old, just lost 3 stone in weight now 12 stone at 5 ft 7 Inch do a lot of swimming and a little cardio. Do you think mauy Thai would be ok for me to start doing. Or am I past it. Just want extra fitness and to be a little bit combat effective. I don't wanna be a kickboxing champ. 🤔
Of course. I train a fair few guys in their forties, and also in fifties and they are beasts for their age. They started in their 40s also. The main thing is to train minimizing unnecessary impact. Then you can last many, many years. Train with good partners who look after you, do heavy bags in moderation, make sure to warm up extensively and cool down before and after training so you're joints are lubed up and prevents injury. After 35 you can't get away with what you did in your youth. I'm 41, with a lifetime of contact and damage, and train in moderation with minimal impact and still do more than most 20 something year olds. Find a mature trainer that understands your needs.
If want to learn more in-depth from me, get your questions answered in detail, and access to exclusive content including my full Strike Like a Pro Course, join my 8Tribe community here:
www.skool.com/8-tribe-muay-thai-1663/about
Good clinch drills for beginners!
Thank you! 👊
Great clinch video! Good simple explanation.
Thanks, great video!
You're welcome 👊
Timestamps:
0:00 Intro
0:25 Stance
0:44 Posture
1:41 Hand Postions
2:36 Knee Drill
4:39 Defense 1: Spin Off
8:25 Defense 2: Nudge
13:44 Freestyle Clinch
14:32 Elbow Drill for Clinch
So in the clinch you have hand behind head and she has hand on biceps, is this because she’s shorter?
Time 9:54
No, it's just one of the many ways you can hold onto your opponent. You have to hold on, it can be either on your opponents head or arms/ elbow joint. You can do both head, both arms or one of each. I was doing one of each. Neither is better or worse... just different with pros and cons to each. Hope that clarifies!
Clear and concise
Thank you!
great vid
Thanks
I'm 40 years old, just lost 3 stone in weight now 12 stone at 5 ft 7 Inch do a lot of swimming and a little cardio. Do you think mauy Thai would be ok for me to start doing. Or am I past it. Just want extra fitness and to be a little bit combat effective. I don't wanna be a kickboxing champ. 🤔
Of course. I train a fair few guys in their forties, and also in fifties and they are beasts for their age. They started in their 40s also. The main thing is to train minimizing unnecessary impact. Then you can last many, many years. Train with good partners who look after you, do heavy bags in moderation, make sure to warm up extensively and cool down before and after training so you're joints are lubed up and prevents injury. After 35 you can't get away with what you did in your youth. I'm 41, with a lifetime of contact and damage, and train in moderation with minimal impact and still do more than most 20 something year olds. Find a mature trainer that understands your needs.
Damn. She’s gorgeous