Surgery Residency DITL: Stress Management, How I Hit Pause and Reset

Hey Y’all
I first asked myself, “How do you manage stress?” as a pre-med and realized I didn’t have an answer. Now, years later, I think I’ve found a way-or at least a starting point.
Join me as I navigate my unique phases of stress management, from grocery shopping and cooking to finding joy in small, meaningful moments. Along the way, I share how creative outlets, like UA-cam, have helped me work through uncertain times and reset when life feels overwhelming.
If you’re feeling stressed, I hope this video reminds you that it’s okay to hit pause, embrace what brings you joy, and take the time to reset. We’re all in this together!
Xoxo
Samantha