How to Get Rid of the Mind Yuck

Do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God. Roman's 12:2
Nothing cleanses darkness we pick up in the world, media, news, politics, etc, like the Word of God. It's like a spiritual- mental cleansing bath!

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Reading His Word does bring peace to me as well.