15-Minute, Seated Leg Lymphedema Exercise Routine: Follow along with a Lymphedema Physical Therapist

This is a 15-minute, seated lymphatic exercise workout routine, without equipment needed. It's an abdomen and leg lymphedema exercise routine that is all done from chair. This leg lymphedema exercise routine will stimulate the lymphatics and get the lymphatic system moving. It focuses in on core muscles where the deep lymphatic vessels and lymph nodes are, as well as sequencing with the lymphatic vessels for decongestion of lymphedema and swelling in the lower body.
𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗮 𝗣𝗿𝗶𝗻𝘁𝗮𝗯𝗹𝗲?
Shop my Abdominal Swelling Handout: bit.ly/Abdomin...
𝐋𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝐋𝐲𝐦𝐩𝐡𝐚𝐭𝐢𝐜 𝐃𝐫𝐚𝐢𝐧𝐚𝐠𝐞 𝐨𝐫 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐏𝐫𝐢𝐧𝐭𝐚𝐛𝐥𝐞?
Check out my e-guide with directions, visual diagrams, and more in my shop: www.cancerreha...
Access my 𝐋𝐨𝐰𝐞𝐫 𝐁𝐨𝐝𝐲 𝐋𝐲𝐦𝐩𝐡𝐞𝐝𝐞𝐦𝐚 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 here: bit.ly/45aFH7E
This video and exercise routine is a part of a series in collaboration with Lymphie Strong's Move That Lymph and Lymphie Strong Fitness groups.
Website: lymphiestrong....
𝐎𝐭𝐡𝐞𝐫 𝐕𝐢𝐝𝐞𝐨𝐬 𝐭𝐨 𝐖𝐚𝐭𝐜𝐡
Exercise Series Playlist: • Seated Lymphatic Exerc...
𝐏𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐒𝐡𝐚𝐫𝐞𝐝 𝐢𝐧 𝐭𝐡𝐢𝐬 𝐕𝐢𝐝𝐞𝐨
Wedge Pillow Used: amzn.to/31EjaFg
Padded Yoga Mat Used: amzn.to/3CUYgPW
The BEST, inexpensive yoga pants, seen worn: amzn.to/3BTSeh1
Disclosure: Links included in this description may be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you. Thank you for your support!
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//𝐎𝐭𝐡𝐞𝐫 𝐏𝐚𝐠𝐞𝐬:
Instagram: @cancerrehabpt / cancerrehabpt
Website: cancerrehabpt.com
My Amazon Storefront: amazon.com/shop...
Disclosure: As an Amazon Associate, I earn from qualifying purchases
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*I am a physical therapist, but not your physical therapist. Although I do monitor comments, I cannot respond to personal medical questions. Please know that these are questions for your own doctor or provider as this is general information only. Thanks!
DISCLAIMER
THE CONTENT OF THIS VIDEO DOES NOT REPLACE THE CARE OF PHYSICAL THERAPISTS OR OTHER HEALTHCARE PROFESSIONALS. THIS VIDEO CONTENT IS IN NO WAY TO BE CONSTRUED OR SUBSTITUTED AS PHYSICAL THERAPY OR ANY OTHER TYPE MEDICAL ADVICE, BUT IS FOR GENERAL EDUCATION aND DEMONSTRATION ONLY. THESE MOVES MAY NOT BE APPROPRIATE FOR YOUR SPECIFIC SITUATION, SO GET APPROVAL AND GUIDANCE FROM YOUR OWN HEALTHCARE PROVIDER BEFORE BEGINNING. PERFORM AT YOUR OWN RISK. DON'T USE THIS CONTENT TO SELF-DIAGNOSE OR SELF-TREAT ANY HEALTH, MEDICAL, OR PHYSICAL CONDITION. YOU AGREE TO HOLD HARMLESS AND INDEMNIFY CANCER REHAB PT LLC FOR ANY AND ALL LOSSES INJURIES, OR DAMAGES RESULTING FROM ANY AND ALL CLAIMS THAT ARISE FROM YOUR USE OR MISUSE OF THIS CONTENT.ALL CONTENT OR RECOMMENDATIONS ON THE COMPANY’S WEBSITE, SOCIAL MEDIA, BLOG, OR EMAIL SERIES AND CANCER REHAB PT LLC's COMMENTS ARE EXPRESSIONS OF OPINION ONLY.

[@ΙΣΜΗΝΗΚΟΥΚΟΥΜΤΖΗ]

you are the best!! my love from Greece 🇬🇷

[@shellycav66]

I have started this exercise, even though it is extremely difficult to do as my legs are so heavy, lifting them is very difficult, but I am managing to do them slowly, there is one that is impossible for me to do and that is the one where you have to lift your leg and touch your opposite knee or ankle , so all I'm able to do is stand on my tip toe and reach over to my knee , I think it still works because I'm still making that movement. I'm sure with time my flexibility will improve

[@liliyaruda9802]

Thank you 😊

[@walmambuil2238]

Great, I’m glad tu found you thank you so much for you’re video. I just received from my appt this Tuesday do I have lymph edema in my two legs. I hope is I can meet you or get help from you to get better with my legs, I have to osteoarthritis and knee replacement and is hard for me bend my right knee, because my knee can bender. I will appreciate is you can help me with this and you’re video. Or is you know someone they can do massage for the lymphedema. I will appreciate so much is you can help me. Thanks and God Bless You. I just want to get better each day. Walma

[@walmambuil2238]

Thanks for answer, I hope you can continue do more videos and continue helping me with my legs, I will appreciate. Thanks again sender to me new videos so I can do at my house.

[@laine7257]

I just found your page, can't wait to watch more.
3months ago my left foot and leg started swelling, my Gynecologist Oncologist said it's due to Radiation Lymphoma, ordered PT. This week my right foot feels like a puddle of fluid inside, same feeling I had just before the left ballooned. I'm at a loss, 4 years cancer free but so many side effects from Chemo and Radiation.

[@fromindramayucity7892]

Latihan yang bagus untuk tubuh

[@leonardshipp8108]

I have set foot and leg compression pump, never used patient passed for sale.

[@delilahgillis5287]

HAVE CRPS LEVEL 1 FROM A BROKEN KNEE( NO SURGERY) HAVE SWELLING

[@aad4666]

👍🏼👍🏼👍🏼