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How to get out of a SLUMP! If you need MOTIVATION watch this!! + my full body workout routine!

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  • Опубліковано 6 тра 2023
  • Listen and watch our Podcast Sex, Lies & DM Slides exclusively on Spotify UK: open.spotify.c....
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    About Saffron Barker:
    Welcome to the official Saffron Barker UA-cam channel! On this channel, you’ll find a variety of lifestyle, beauty, and challenge videos including routine videos, q&as, makeup & beauty tutorials, clothing and American hauls, and more! Make sure to subscribe and enable ALL notifications so you never miss a video! For instant updates, follow on social media accounts.
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КОМЕНТАРІ • 128

  • @athsrox
    @athsrox Рік тому +82

    Hey, loved this vlog! Just a tip when doing hip thrusts if you bring your feet in a bit closer to you (90 degree angle with your ankles and knees at the top of the movement) it will activate your glutes more. Having your feet further away activates more of your hamstrings.

  • @lauradulwich
    @lauradulwich Рік тому +6

    This was like being on FaceTime to a friend, such a lovely vlog 🥰

  • @athsrox
    @athsrox Рік тому +14

    I'd love to see a week of workouts video and more gym content

  • @mb99290
    @mb99290 Рік тому +6

    Saff I take cold showers everyday it's good for the inmune system and increases blood flow! For the sauna I'd do around 15 mins and then follow it with a 2 min cold shower. I hope you read this and respond! ❤😊

  • @sepidehkeshtgar8254
    @sepidehkeshtgar8254 Рік тому +12

    Hi Saffron, love the video! would it be possible to make a video on your hair update after suffering with alopecia please ❤ I have been suffering with hair loss for a very long time and it would be useful to know more about your journey and if the programme you started helped. Thank you in advance ❤

  • @kirstenmunton1296
    @kirstenmunton1296 Рік тому +17

    Bring your feet in to a 90 degree with your ankles and knees at the top of the movement and it will activate your glute muscles more (or else it is activating your hamstrings more)❤

  • @EmmaSWright
    @EmmaSWright Рік тому +6

    Please do a home organisation video they’re my fave!

  • @sairahsiddique691
    @sairahsiddique691 Рік тому +5

    Please do a fridge tour or morning routine or cooking videos!

  • @elliembennetts
    @elliembennetts Рік тому +4

    This was such a wholesome vlog Saff 🤍

  • @noogz333
    @noogz333 Рік тому +2

    I am so glad that you posted this, I really needed it 😅

  • @tiapaterson7506
    @tiapaterson7506 Рік тому +3

    I loved this vlog so much 🫶 and I just wanna say saff thank you for always putting in so much effort to your UA-cam videos they’re so enjoyable to watch no matter what they’re about and the effort you put in really shines through 💓🤍💓

  • @sarahdutton2287
    @sarahdutton2287 Рік тому +4

    Would love a makeup routine as yours is always flawless ❤

  • @lucyyy7076
    @lucyyy7076 Рік тому +4

    Saffron is definitely one of the best UA-camrs

  • @rebeccagomme7467
    @rebeccagomme7467 Рік тому +5

    Just finished watching hunted ! You smashed it girl

    • @lucyyy7076
      @lucyyy7076 Рік тому

      So good she was so near the end she! So sad she got caught

  • @hannahmartin6459
    @hannahmartin6459 Рік тому

    for a video idea I would say can you do an everyday makeup routine and show all the products you use! love all of your videos🥰

  • @zoeb8097
    @zoeb8097 Рік тому

    we watched this film last week too and I was trying my hardest not to cry - its a fantastic movie

  • @nicoleali1164
    @nicoleali1164 Рік тому +3

    Love your vlogsss, I love your routine vlogs the most ❤ like you being at home and just nice relatable vlogs❤

  • @ellieblake2287
    @ellieblake2287 Рік тому +2

    must save for an apple watch to count walks and other activity and give me motovition to get out more must help my mood keep videos coming you go girl

  • @hannahmoloney6898
    @hannahmoloney6898 Рік тому +2

    Can’t wait to watch this 🩷

  • @bronagh4198
    @bronagh4198 Рік тому +2

    Rather than a whiteboard, have a look at magnetic glass whiteboards. A bit more aesthetically pleasing and if you prefer then you can get a coloured or clear glass ☺️

  • @chloeudall
    @chloeudall Рік тому +1

    You can get an acrylic magnetic board & put it on your fridge, think it would still look cool & go with your aesthetics in your house!♥️

  • @megansmith2503
    @megansmith2503 Рік тому +1

    Hope you feel better soon saffron ❤❤

  • @LaurynW4
    @LaurynW4 Рік тому

    You need to try the Tanologist Tan Eraser/primer it’s amazing!!

  • @inespereira2132
    @inespereira2132 Рік тому

    I love this I need a full routine ❤

  • @kaitlandoneill5512
    @kaitlandoneill5512 Рік тому

    Jasmine is so pretty!

  • @karjolrani5067
    @karjolrani5067 Рік тому +2

    hope you get well soon and be positive with the motivation 😁

  • @joannaplummer9704
    @joannaplummer9704 Рік тому

    If you and casey re create your im a celebrity series o would just LOVE that

  • @andrewpudney8851
    @andrewpudney8851 Рік тому

    Not just me then! 2 Hearts got me in the same state! When it got the the what actually happened bit I was 😢 x

  • @floshepherd2419
    @floshepherd2419 Рік тому +2

    Love this!! 💖💖

  • @christinedavison9228
    @christinedavison9228 Рік тому +2

    Vlog with your nan again love her x

  • @ellieblake2287
    @ellieblake2287 Рік тому +3

    i can eat cold soup and i know quite a few other people cause why not lol love your videos maybe you should eat like jasmine for 24hr the food she likes sound great

  • @Ari-ef9lw
    @Ari-ef9lw Рік тому +87

    Count how many times she says actually.

    • @saverasavera3652
      @saverasavera3652 Рік тому +1

      Lost count

    • @eleanorgraham3432
      @eleanorgraham3432 Рік тому +1

      Or routine

    • @Ari-ef9lw
      @Ari-ef9lw Рік тому +2

      @@eleanorgraham3432 yeah I find her a bit annoying now. Her and Anastasia upload the same videos and just talk about the same shot - going out, food, partying and paid collabs. Like Is this what the world has come fo

    • @asotiraa
      @asotiraa Рік тому +2

      @@Ari-ef9lwI mean if you don’t like it why do you continue to watch it?🤨

    • @Ari-ef9lw
      @Ari-ef9lw Рік тому

      @@asotiraa I don't continue to watch, but I'm replying back to comments. Lmao

  • @isadoraadlersidi9052
    @isadoraadlersidi9052 Рік тому +2

    I love your content. U should try a baking vlog❤

  • @sharlishajohnson9017
    @sharlishajohnson9017 Рік тому +1

    Hey Saffron you should do a video for Your Mom & grandma for Mother Day have a great day 🫶🫶🫶🤗🤗🤗

  • @shifashahine2005
    @shifashahine2005 Рік тому

    24 hours in your car would love to see that video saff.

  • @dylansousa5571
    @dylansousa5571 Рік тому

    Saffron i hope you feel better soon

  • @Scott-H-Town
    @Scott-H-Town Рік тому +1

    Love you saffron ❤

  • @Mrs_Sadness_11
    @Mrs_Sadness_11 Рік тому

    I haven’t crossed your channel in a long time I used to watch your channel during a really dark time then ❤💕

  • @amomongan3181
    @amomongan3181 Рік тому +1

    Thank you making my day I'm excited what's your video

  • @shifashahine2005
    @shifashahine2005 Рік тому

    Loved the video saff x

  • @extragum2532
    @extragum2532 Рік тому

    Travel essentials video!

  • @83Imogen
    @83Imogen Рік тому

    Cold soup in Spain and Italy are normal in the summer 😂

  • @NaiNai584
    @NaiNai584 Рік тому +5

    How many times can one person say actually and literally in every sentence

  • @jamiedavie4619
    @jamiedavie4619 Рік тому

    Loveeee cold beans on toast 😩

  • @sammypayne07
    @sammypayne07 Рік тому +1

    I eat cold soup and beans. My job requires me to eat ration packs on occasions and so cold beans and soup has nothing on rubbery omlet!

  • @Lewis-hh6xn
    @Lewis-hh6xn Рік тому

    Here jaz is so canny . She's so down to earth

  • @rachelfulda1774
    @rachelfulda1774 Рік тому +1

    A gym routine either home gym work out or gym gym workout 20:40

  • @rachaelprice1490
    @rachaelprice1490 Рік тому

    I sometimes eat cold beans or soup but it’s more out of laziness than an enjoyment😂🤣

  • @rochelleseary5544
    @rochelleseary5544 Рік тому

    Saffron you should have got an acrylic note board they look pretty hung up xxxx

  • @louiserosser9404
    @louiserosser9404 Рік тому

    Love you saffron xx

  • @leighamarieball
    @leighamarieball Рік тому +1

    Maybe trying baking stuff and each time you have a new guest ask some of your family members to pick a outfit for every day of the week 💕💕

  • @eleanorpotts1165
    @eleanorpotts1165 Рік тому +1

    Would you do a daily routine from morning to bed ❤

  • @ClioFirth
    @ClioFirth Рік тому +1

    you should vlog something with dad v girls

  • @Raycarlaxo
    @Raycarlaxo Рік тому

    I was literally crying at this movie too

  • @baanetserakobane614
    @baanetserakobane614 Рік тому

    Cold beans >> lol I've actually always had them cold like 9 times out of 10. I used to think it's a bit weird to have them warmed first as a kid if there was no need to lol

  • @victorwhite7822
    @victorwhite7822 Рік тому +1

    Hi saffron im christina from gurnsey lol coz im skinny like you i dont go to gym but the doctor has recommended i go as it wil bulid my body up make me hungry snd put weight on so what do you think i should use saffron when i go to the gym xx

  • @niamhamy2883
    @niamhamy2883 Рік тому

    loved this!! love the fitness

  • @Lewis-hh6xn
    @Lewis-hh6xn Рік тому

    A know it's Monday but would love a Sunday dinner . But also I'm lacking motivation

  • @ykook7000
    @ykook7000 Рік тому

    I would never go away if l had a house like yours ...ld be home all day every day

  • @sallysai5082
    @sallysai5082 Рік тому +4

    What movie is ittttttttttt😅

  • @Lewis-hh6xn
    @Lewis-hh6xn Рік тому +1

    A would say sauna 4-5 minutes then cold shower then repeat

  • @amybryant6474
    @amybryant6474 Рік тому +2

    What movie did you watch? ❤

  • @Geezyp
    @Geezyp Рік тому +6

    What’s the movie called?

  • @spinked438
    @spinked438 Рік тому +2

    Saff what treatment did you lady use on your face ? ❤
    Have a beautiful weekend guapa ❤️🇪🇸

  • @cheekypants22
    @cheekypants22 Рік тому

    😂 I use teaspoon too

  • @StaceySteele
    @StaceySteele Рік тому

    Sneaking in to a subscribers house again

  • @joannaplummer9704
    @joannaplummer9704 Рік тому

    A friend growing up used to eat spaghettios woth Frank's cold like they came out into the bowl still in the shape of the can! Ick

  • @Billy33753
    @Billy33753 Рік тому

    Love your brunch

  • @amanda.s9948
    @amanda.s9948 Рік тому

    Are you getting your composites re-done?

  • @vickyoakes9507
    @vickyoakes9507 Рік тому

    Ur so real about gaining weight on holiday etc. I get so anxious about holidays and gaining weight… normalising it is so important 🤍

  • @victorwhite7822
    @victorwhite7822 Рік тому

    Ranc cols soup and beans lol no way 😅but live your vlogs x

  • @katiebigglestone446
    @katiebigglestone446 Рік тому

    Can you link the calendar please

  • @meganelysegriffiths
    @meganelysegriffiths Рік тому

    More gym videos x

  • @frazerdsantos7167
    @frazerdsantos7167 Рік тому

    good session that

  • @cliodhnamalone7493
    @cliodhnamalone7493 Рік тому

    i eat soup etc with tiny spoon

  • @emmaslater7927
    @emmaslater7927 Рік тому +1

    I adored this vlog saffron. I would love to meet you one day. You look so amazing in the gym. You are so strong. Bella is so cute. I love you so much you mean the bottom of my heart. I love looking at old pictures of you. You will always be my best on UA-cam. I love it when my phone notifies me with your video. You look so good saffron. 💙❤️❤

  • @mercedeslogsdon6232
    @mercedeslogsdon6232 Рік тому

    ❤ ur working out for to lose ur weight

  • @Amy-qo2uq
    @Amy-qo2uq Рік тому +1

    Bring your feet in more during hipthrust at 90 degree angle

  • @natasha-annebale-butler8469

    I eat cold beans too!

  • @patrickfitzgeralddublin867
    @patrickfitzgeralddublin867 Рік тому

    Love all your video your amazing u should do swap life with your best friends for day

  • @chloedenise3950
    @chloedenise3950 Рік тому

    What was the film called please x

  • @hannahgraceoutdoors
    @hannahgraceoutdoors Рік тому

    My fiance eats cold beans and I know a few other people who do too. Cold soup though.... no. 😅😅

  • @meganross1409
    @meganross1409 Рік тому +1

    How did I miss what the movie was ?! What movie ?😂😂😂

    • @settlepetal8376
      @settlepetal8376 Рік тому

      Omg I’m scrolling trying to figure out if anyone knows what movie it was 😭

    • @lizziex
      @lizziex Рік тому

      2 hearts on Netflix

  • @joleene2044
    @joleene2044 Рік тому +5

    Full body work out? She basically just did glutes and arms?

  • @louisefazz
    @louisefazz Рік тому

    I think a video where you try products from local businesses would be good? :)

  • @simply_islax
    @simply_islax Рік тому +3

    ❤❤❤❤

  • @victorwhite7822
    @victorwhite7822 Рік тому +2

    I think 9 stone is perfect for girl your size and aged im 8 but want to reach 10 im skinny can eat loads but cant put weight on what should i do saffron x

    • @amymcmillan9103
      @amymcmillan9103 Рік тому

      Speak with a registered dietitian or other healthcare provider for further advice rather than asking a youtuber.

  • @nedviehoff
    @nedviehoff Рік тому

    Hey saff for the cold shower I think you are meant to do hot and then cold I hope you are having a good day 😀

  • @hannahflannigan2255
    @hannahflannigan2255 Рік тому

    What was the movie called?

  • @Lugtonfamily
    @Lugtonfamily Рік тому

    What was the film called?

  • @Lewis-hh6xn
    @Lewis-hh6xn Рік тому

    Wendy is a belta like . She's so canny

  • @sadiedurham4058
    @sadiedurham4058 Рік тому +1

    ❤❤❤❤❤❤

  • @sarahj2845
    @sarahj2845 Рік тому

    What was the movie?

  • @issiehurn9924
    @issiehurn9924 Рік тому

    What was the film? X

  • @amynason3058
    @amynason3058 Рік тому

    I do to jasmine 😂

  • @abbiepotter62
    @abbiepotter62 Рік тому

    What movie?!?😂

  • @Katiejane23
    @Katiejane23 Рік тому

    What is the film actually called? 😅

  • @alishapabari3656
    @alishapabari3656 7 місяців тому

    Drinking a gallon of W water

  • @kimberleywilkins2116
    @kimberleywilkins2116 Рік тому

    Thought you had your own gym now?

  • @keithrobinson357
    @keithrobinson357 Рік тому +1

    Well stay away from jabs