Big Man Workout - Juan Antonio Orenga - Basketball Fundamentals

Juan Antonio Orenga, former head coach of the Spanish national team, teaches big man workout drills.
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[@MHJay01]

NOTES. Receiving the ball and proper positioning:
15:08 - Must have strong base (bend your knees). Forward your hands when asking for the ball. Position yourself PERPENDICULAR to your defender.
20:44 - Mikan drill. Also practice hook shots.
29:11 - Take a look and assess the situation first. Also look at the positioning of your defender.
Moves making use of the ball:
33:14 - Mid-range shot.
36:55 - Decision-making relative to defender's position. If D is far then go away for an open mid-range shot, if D is close then go toward the basket and punish his position.
39:02 - Fake on to a mid-range shot.
39:37 - Shooting towards the basket.
40:16 - Sequencing a hook shot (fake-fake-hook).
42:20 - Fake-fake-dribble-hook.
43:06 - Fake-fake-dribble-spin-shoot.
44:41 - Finishing exercise.
Tactics:
46:36 - Push the defender to create open space.
48:00 - Making long pass.
55:00 - Using body as shield to create open space.

[@aco1]

Many amazing details that I never was aware of. Great coaching and one of the best videos I have seen on big man workouts.

[@jacksonzheng4288]

This video deserves everyone who is gonna dedicate himself to low-post position to see!!!!

[@freeatlast1810]

Fantastic video. Thanks for sharing. Kids of today are so lucky to have all this information at a touch of a Button

[@doogert8594]

43:49 oh man I've felt that way so many times.

[@VADORT]

great coach so many important details

[@feisalabbasi9265]

Great for me as a PowerForward since I'm a tiny bit undersized in my intramural

[@JCI-Los]

Great video

[@airjones45]

translator has great memory

[@patrickstogsdill74]

Extremely nice gym floor

[@jadeveer1769]

thnx a lot

[@user-pu9db4qc3h]

56:53 screen pattern

[@kyrie4451]

Did they find these guys from the local YMCA? I really hope they are not on the Spanish national team.

[@ministryof2478]

Bell'allenamento per i lunghi sotto canestro, ma la domanda mi nasce spontanea, in una squadra nel bene o nel male ci sono al massimo tre, per chi è fortunato quattro lunghi che possono lavorare in quella posizione, la domanda è, ma questo allenamento si può fare per tutti i giocatori anche medio alti o medio bassi? In fondo anche uno un po' più piccolino può andare in post basso, nn saprei.

[@MortenCharlie]

It hurts watching these players

[@avokadisimo21]

great coach , but the players are horrible lol

[@Mateusz143]

worse than horrible :O

[@Nameless-st3vt]

Notes to me 17:00

[@kyrie4451]

Someone show this to Dwight Howard.

[@NicoShaRylee]

U dont what your talkin about man😅