Vagus Nerve Reset to Sleep - Sound Bath Healing Meditation (10 Hours)
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- Опубліковано 7 лют 2025
- Sound Bath Healing Meditation music to calm and reset the vagus nerve and sleep. Use this sound healing meditation to relax your mind and body, heal your vagus nerve and release anxiety. Sound bath by sound therapist, Irene Athanasiou.
Website: www.ireneathana...
⭐UA-cam Sound Bath Playlists⭐
20 Minute Playlist: shorturl.at/drMQ9
1 Hour Playlist: shorturl.at/psP35
10 Hour Playlist: shorturl.at/vCE15
Irene Athanasiou is a vocal coach & sound therapist based in Toronto.
Google reviews: goo.gl/maps/XK...
For singing lessons & inquiries: moodindigomusi...
#soundtherapy #soundhealing #soundhealingtherapist
I came across this and fell asleep to it, and slept all night. I have trouble sleeping/staying asleep. Now this is what I listen to EVERY night, and I fall asleep so quickly. I don't understand how the noise affects me but I absolutely love this🙏💖 I found you for a reason..good sleep
Wonderful! That’s what I like to hear! Welcome to the channel and thanks for being here 🤗❤️
Irene’s sound baths with her Tibetan Singing Bowls affect your nervous system. They are SO CALMING because they help you get into your Parasympathetic nervous system. This system is the opposite of the Sympathetic nervous system which the causes the fight, flight or freeze response. I am so happy this helps you relax and sleep! This channel and her music are a gift❤️❤️
By falling asleep to this every night, you are also building an association with your brain between this and sleep. Every night you go to sleep listening to this will get easier and easier.
Thank you for your dedication Irene. This session has inspired me to rededicate time for rehearsing music. So grateful for your work thank you again.
Wonderful 🙏🏾🙏🏾🙏🏾, slept like a baby🧚🏼♂️🧚🏽♀️🧚🏼♂️
This really goes well with praying to Father God in heaven. I feel at peace praying to God ❤ bless those who read this and let Gods love and peace surround you and keep you & your loved ones safe from all evil.
Pretty sure God is not a man. Though for you, maybe, @cryptic7965. God is love. Everyone, please take good care. 🌳♥️🌳
@@MarianDouglasUngaro where did I say he was a man? Praying to God is just talking to him. He is the father of all creation.
@@cryptic3130It's bc you said "Father". Don't let them ruffle you. Our HEAVENLY FATHER uses different means to help others. This helps me as well. It definitely helps my brain and to regulate my nervous system. He heals us thru many means. Be blessed & keep serving, worshipping & praising OUR HEAVENLY FATHER who CREATED the Universe! 💯🙏🏾🔥😂
Bless you too❤
@@MarianDouglasUngarowhat do you believe He is then? The Bible makes it clear He is both man & God and
I played this last night and slept for 6 hrs straight when normally I wake every 2 hrs. Thank you! I'm listening again tonight to hopefully experience some much needed sleep and healing.
I'm so happy it helped! Thank you for listening ❤️ ❤️
I have a cat, Gaston, who is hyper-sensitive to many things, including my moods. When I'm stressed, he paces and meows incessantly, trying to get away from my buzzy energy. In fact, it drives me more mad. When I turn on a sound bath, we both calm down ❤❤❤. Thanks for helping save our relationship 😉🥂
I'm so happy to hear that dear Marilyn! Sending peaceful vibes to you and your cat :) ❤️ ❤️ ❤️
😂@@daviddavidson5523
I love the ocean sounds in the background. It adds such a relaxing depth to this beautiful experience. Thank you!
Thank you so much for listening! Yes, the idea was to make it even more relaxing and me and my husband both love the ocean 🤗❤️
Totally agree!!
It hits me just to the right place. In a week It realese the anxyety, my throat opened, my breath cordinated and my vision equilibrated. Thank you so much all the blesing of the universe to you 🙏🏼
I’m so happy to hear that! Love and blessings to you, thank you! ❤️
.0
Do you actually spend 11h recording, or do you edit to repeat?😅
These nerve resets helped me calm my breathing and racing heart the other night. Finally fell asleep around 3am after 6 hours of lying in bed stressing.
I'm happy these are helping. Just remember you are loved and safe! Work on deep breathing exercises to release anxiety, and speak with someone you love and trust to release your emotions. You will get through this, I promise ❤️ ❤️
Aww bless you. Have you tried prayer
@@tara-dl4ih I prayed to your mother yesterday. let's just say I slept really well.
I'm in Boston at the JFK library staring out at the ocean. The view and this audio is truly euphoric.
I'm in boston at the JFK library staring at you staring at the ocean listening to this. The view is....... awesome.
Juniors alive,see him on you tube
@@daviddavidson5523 haha 😆
@@daviddavidson5523I’m in mass
Probably the best channel I've come across in the past week! The algorithm got it right this time!
Thank you so much, you’re too sweet!
@@Ireneathanasiou no, thank you ❤️
I been having a hard time sleeping for the past 14 years after a bad car accident. I listened to this for the past two nights and it makes me sleepy almost instantly. It weirds out my cat, but that’s ok because it helps me sleep through the night and I wake up feeling rested.
Thank you!
I'm so happy this helps you, thank you and welcome! ❤️
Irene you are such a beautiful being, love and light, you know all about 😊😇😚
Thank you James! Love and light to you! We are all beautiful ❤️
Thank You! I am feeling more and more peaceful each day! You are a blessing to all of humanity!!🙏
Wonderful! And thank you so much for your sweet comment 🤗❤️
Thank you luv!!! My place of home ❤❤❤
Welcome home :) ❤️
The universe led me to your channel, I needed this today. Absolutely amazing ✨ thank you so much for this and for all you do to help raise our vibration in this lifetime. May Love and light be with you forever. 💙✨
Thank you Michael and welcome to the channel! I appreciate you being here. Love and light to you ❤️
❤ I CAN SLEEP NOW ❤ Thanks IRENE! Love from Istanbul to everyone
Happy to hear! Thank you for listening :) love to you ❤️ ❤️
I have been struggling big time for a while with a dysregulated vagus system, this was great and I hope it reset my system! I am so grateful for you and for doing this for the world! May you always be filled with love and light!🙏💖
Thank you for listening, I hope this helps you relax! ❤️
Have you tried eating better>? probably would help lol.
@@daviddavidson5523 assuming she doesn’t eat well is crazy
I just wanted to take a moment to express my heartfelt gratitude for the incredible videos you create. Your content has not only informed and entertained me, but it has also helped me find calm during challenging times.
I can only imagine the effort and dedication that goes into each video, and I want you to know that it truly makes a difference. Your hard work is appreciated more than you know!
Thank you for being such a blessing in my life. I look forward to watching more of your amazing content!
Hi Mike, happy you are enjoying the sound baths and thank you for being here and for your kind comment! Much love to you! 🥰❤️❤️
👏🏾👏🏾👏🏾 Love this video for sleeping. 2 Nights helped my body relax to a point where a bulging disc and sciatic pain is just about gone completely after an accident…
THANK YOU SO MUCH Irene for creating this channel.🙏🏾🙏🏾💜
Please keep it going!!!
Thank you so much for your comment and for sharing! I’m happy you are feeling much better! 🤗❤️❤️
Not a scientific or health statement. I felt a lot of comfort from Red Jasper specifically when I had my sciatic nerve trouble. I would put the stone on my back in bed and listen to stuff similar to this. I felt at peace
This has helped my anxiety, depression and insomnia tremendously. My dog and cat like it too. Thank you for what you do. I would love to learn!
I’m so happy to hear that, thank you! :) ❤️
Yes the ocean sound's are exactly what i need! 😍 I love the sound of water when I sleep.
Me too! I love the ocean 🤗❤️❤️
This is helping heal the damage to my vagus nerve caused by Lyme disease. Thank you Irene! Your videos are wonderful ❤
Happy this is helping you! Take it easy honey, sending you lots of love ❤️
Thank you for this. I was feeling down and this is already feeling better.
Glad this helped. Love & light to you, stay positive ❤️
the bowls speak for themselves!
Happy you enjoyed it ❤️
Oooh! Just found you. Was listening to another sound bath but accidentally knocked my fone and here I am. 😊 Tank you❤
Welcome to the channel! And thanks for listening! 🤗❤️
These work better than 2 $300 vagus nerve devices I purchased
Just happy to know this helped you ❤️
Perhaps there lies a deeper wisdom in this experience. All you need is breath, all you need is just ... You.
Check out the Vie Light
@@IreneathanasiouApollo?
I am so grateful for you and the knowledge of these wonderful bowls of healing sound😇😊
Thank you tremendously for this. Helps a lot.
You're very welcome! Happy this helped ❤️
So beautiful. Thank you. So helpful on my healing journey.
Glad it helped, thank you for listening ❤️
Thankful for you and your understanding of what sounds are right and give good vibes
Thank you so much Stanley! ❤️
THIS IS AMAZING!!! It helps so much!! Thank you beautiful soul ❤❤❤
You are welcome, glad it was helpful! Welcome to the channel ❤️
@@Ireneathanasiou Thank you so much! 💕
You are my Soul Sister! I feel it! You are my people! Thank you for your vibration! You are interdimensional! 😊
Sending love Patrick! Thank you for being here ❤️
This is really nice! (And I really like your earrings! 😊) Namaste! 🙏🏻
Thank you so much! 😊
Your on over watch again ... Thank you and many blessings this totally weird Easter ... Namaste
Thank you so much! Happy Easter to you and your family! Namaste ❤️
So, it's often hard for me to take naps in the middle of the day, but after journaling, I decided to listen to this, as well as a few other youtubers I follow, and WOW, incredible! I was having pressure in my eustacian tubes (if that's how you spell it) due to the horrible pollution that comes at this time in Bangkok, and after 5 minutes, and since then, GONE! Thank you so much! You're my absolute go-to in terms of sound baths!
Happy this helped and happy you enjoyed the sound bath as well. Thank you for giving it a chance 😊❤️
I love the soothing tones and waves, both sound waves and water waves.
Happy to hear that, thank you for listening :) ❤️
Wow! This is the best singing bowls yet.
Thank you so much ❤️
I love this
Happy you enjoyed it :) ❤️
Ive been using this to start my day lately. And now im using it while I study as well. It gets me relaxed and super locked in. Thank you! 🙌🏻🙂
Great to hear! So happy you are enjoying it. Thank you for being here ❤️
Another masterpiece!!!!
Thank you 😊
Thank you Stacey! Much love ❤️
It’s magical to read the comments here. So much love and appreciation. That warms my heart to see❤ So much healing is happening in the world right now, given that this channel/artist is a part of a bigger wave rolling through the whole human collective. It is so cool. Im so happy we’re finally here. ❤🩸🗝️ Love, Peace and Freedom to yall🧹
Thank you again! The whole reason I started doing this was to bring together a loving and caring community. Happy to have you here as part of the group! :) ❤️ ❤️
I’ve tried so many This one of the best
Thank you ❤️
We had the most wonderful day listening to you. We are back for more. Thank you for your beautiful light.
Thank you for listening, I'm happy to hear you enjoyed this! ❤️
This is awesome-I have been using Gong Meditation to sleep with my tinnitus too.Thank You.
Thank you so much 🙏🙏🙏 Feeling so much more relaxed, calm & grounded. Truly grateful!!
Blessings 💜🕊️
Happy you found this relaxing. Thank you, sending love ❤️
Thank you for this beautiful way to relax the mind and body and spirit
I have been terribly ill with the flu for the past few days. I listen to this last night, and it definitely brought me peace during all the waves of hot flashes and chills.
I am feeling much better today.
I’m happy you are feeling better Amy! And happy to hear this helped. Have a beautiful day ❤️
❤❤ thk so much for all your help to So many people helpfull to sleep better🎉🎉🎉🎉🎉 helpful to feel better🎉🎉🎉🎉🎉
Thank you for being here and listening! It's my pleasure as always :) ❤️ ❤️ ❤️
So soothing. It's like a weighted blanket for my nervous system.
Happy you enjoyed it, thank you for listening ❤️
This is amazing AI. Entrancing singing bowls, ocean waves and perfect timing. Well done!
Wait so, how does this work? So she didn't sit there and do this for 11 hours one day? I was wondering!❤
@@AlexandraofUnusualIdeasYou just read my mind. I'm a brand new sub, this just fell into my feed at the right time and I subbed and clicked full noti's, tout suite! 😊
But I looked at the length of it and actually scrolled through the video-to see HOW she did this (I mean her posture is absolutely admirable), but did she ever get tired? 😳 Or pause it in an edit, so she can at least take a sip of water or go to the bathroom? (water in, water out 😄), but I knew I was going to play this in full tonight, regardless (I have terrible sleep issues).
I'm part of the "Those who know don't sleep" crowd 😐, having come here to assist with the awakening-aware of this mission from birth and was blessed/cursed with my main life lesson of °PATIENCE°. 😝
Ah, fun times. But I'm 52yo now-we are going to see massive change and are thisclose now to it ALL going public. I think I have come °close° to mastering that lesson.🤞
But the semantics of the HOW distracted me enough to come right to the comments section, just to see if anyone thought the same and gave a clue, so yeah 🤣-you're not alone 😜👍.
I'm just thankful to have been gifted the chance to discover this beautiful channel and if you ever find out, drop me a comm on it? I certainly won't lose any sleep wondering now that I have found this video and channel, BUT curiosity is enuf to kill that proverbial cat! 😹
And seaking of them, I had a calendar of cats ~25yrs ago and there was a quote SO good in it about cats and sleep, that I °had° to cut it out and keep it in a frame. It is quite apropos for this video:
"He seems the incarnation of everything soft and silky and velvety, without a sharp edge in his composition, a dreamer whose philosophy is sleep and let sleep".
-Saki
💜🙌💜
@@harshreality2672 love the quote
I'm so happy we made it (55 here)! Have fun!
@@marlaadamson1633 😊 Isn't it beautiful? I had moved to OVER 25 legitimate addresses by the time I was 43yo (born in America, but have a very international family on my mother's side ) and ended up coming to where I now live, with a suitcase full of my 45yrs of life's belongings, my purse and my cat 😐. This quote (removed from it's frame and carefully tucked in my small notebook) has been with me ever since I got it 😉.
Goes to show our needs can be simple, but ALWAYS keep what's close to you near your heart and you'll NEVER feel empty.
And I slept SO well with this video, I ended up not getting up until 11am!
🤣💜💃💜👍
@@AlexandraofUnusualIdeasIt's a loop.
Thank you. This is helping to calm me.
Thanks for this one. I slept with it last night.
Glad it worked out! Thank you for listening 🤗❤️
I am a huge NIKOLA TESLA FAN. Not only was he about electricity but he was huge on frequency and vibration. Every living thing had both unfortunately past few years I have been suffering from high blood pressure and anxiety so I listen to A LOT of different videos. Irene you do a wonderful job thank you for your time and effort. You are a kind soul to wanna help so may people you will never ever meet. I am a work in progress thanks to you.
Thank you so much for your kind words! I’m happy that these are helping. I also like to dabble into a lot of different sounds and see what’s out there 🤗❤️❤️
Blessings and love, thank you🙏💙🙏
Same to you! Love and blessings! Thank you ❤️
@@Ireneathanasiou ❤️
3.1.24 🙏🤩Thank you! Where have you been hiding such hypnotic sounds? This is first time, I ever heard you, 'Liked' you, and now I am 'subscribed' ! 💌 🥰 💜
Thank you so much and welcome to the channel! Feel free to browse around 🤗❤️❤️
I'm fairly new to your channel - I want to start by thanking you for your gift of sound. It is calming my nervous system. I'm sleeping deeply to this track every night for the past 4 nights. I can feel the shift, slowly melting the trauma my body has held in this lifetime. Thank you again. Bless you.💕🙏💜
You are so welcome! Thank you for your sweet comment and for being here. I'm happy to hear these are working for you ❤️
Another wonderful night of sleep! Thank you so much for what you do & how you do it! Blessings to you!
Thank you so much! Blessings to you ❤️
The waves were an excellent choice to my mind as well.🤗
Happy you enjoyed it ❤️
I put this on while I was up late baking (currently 3am) since I was sick and wanted to pass the time after failing to fall asleep. It helped me relax greatly and keep my mind off the pain I was experiencing in my head and ears 👂
Baking at 3am wow! Happy to hear you relaxed, and that you felt some relief. Wish you the best recovery, try to get some rest today ❤️
thank you love the vibes off it been looking for a good one
Thank you ❤️
I love your videos! Without you I would hardly be able to sleep these days due to my extra sensitivity! Thank you so much for your work!
You're so welcome! Happy you are enjoying them. Take it easy and stay positive ❤️
I just tried this one last night…WONDERFUL!😊Thank you for your service🙏🏽🤍
You are so welcome! Thank you for listening 🤗❤️❤️
I have c-ptsd and put this on last night to sleep. I had somatic reactions including tingling head and woke up feeling so refreshed and less pain and anxiety than usual. I am going to continue to do this every night as I am so impressed. Thank you 🙏 ❤
Absolutely wonderful. I played it as I did my resistance training.
Happy you enjoyed it Bryan ❤️
@@Ireneathanasiou Thank you for making it available. Your service and ability are greatly appreciated.
You’re welcome. I’m listening to this one right now. That is why I’m replying from here.
Thank you Robin ❤️
oh wow im at work and i cant keep my eyes open im so relaxed really enjoyed this one!!
Happy you enjoyed it Maritza! Don't oversleep at work though 😅 ❤️
Thank you so much for this wonderful healing post
God Bless you and God Bless Everyone
Peace Love Laughter and Joyful Healing Blessings to All
May God always light your path Kathleen! Thank you ❤️
Fell asleep almost instantly last night. So relaxing. Thank you❤
Happy you enjoyed it, thank you ❤️
My new favorite sleeping videos. Excellent stuff.
Thank you so much and welcome to the channel! ❤️
This is Marvelous
Thank you Debbie ❤️
I have tremors in my right hand for 3 1/2 years now. The sound bowls truly help me and you are so patient with them it helps me at night as well as through out the day. It all started in 2020 A neurologists said it’s FND The more fruit and vegetables I eat the better I feel. Do you recommend anything because the doctors want to subscribe all these side effect meds that I will not take. I meditate do yoga exercise and take herbs. My family said I’m doing great. Some days are harder than others. Otherwise all my test shows nothing But I know something is happening. Oh I went to acupuncture once. Just have to find a good one that knows the target for my nerves. I listen to you daily. Thank u Thank U Thank u for caring ❤❤❤❤❤❤❤
I'm not just saying this to say it - I share your experience. I had tremors in my left hand for about a year or so and funky feeling nerves after a car accident. I got stung by a honey bee in my left hand and my nerves calmed and tremors completely stopped. If you're not allergic I recommend handling bees and perhaps allowing yourself to be stung by one. Not saying it would work for sure but it is amazing what happened for me.
May I recommend the book "Cleanse to heal" by A. William? Can prob be borrowed at the library! :) And dr. Joe Dispenzas meditations, and Star magic healing meditations. Check out what resonates? May the blessings of healing enter your life now, much love! 💛🌟
Grazie mille 🙏,mi piace molto 👌! Semplice,pulito, Efficace,very relaxing,thanks🙏!
Thank you for listening! ❤️
You are an angel, thank you soo much for sharing your healing gifts with the world on here. This was a such a blessing to discover last night - I slept so well, and am now in awe of the power of sound healing - I want to learn more. Looking forward to listening to your journeys as I help from a huge burnout over the next while... can I ask - do you sit for ten hours straight to record these? I am in awe.
Hello! Thank you so much and welcome to the channel! Happy that you are enjoying these sounds baths. I do not sit there for 10 hours, they are looped after a certain time :) ❤️
Where did you learn these beautiful sound healing techniques? I imagine much of it is also by your own intuition / grace / the divine - but I feel so drawn to learning more about sound healing now!
Idk what this is .... but wow! It felt kinda good and VERY interesting.
Never saw anything like this.
Thanks!
That left bowl is most powerful to me.
It's like a pulsar star , spinning 💫 far far away.
Thank you! Sound baths are a great way to relax for sure! 🤗❤️
❤ IT helps me SLEEP better thank you 🙏🇮🇪
Thank you! ❤️
I was able to clear my thoughts and clear an emotional trauma, not what I expected.
So happy to hear that! That's a big win! ❤️
this is awesome,thank you!
Thank you for listening! ❤️
Dankeschön ❤
Thank you for listening! ❤️
Thank you kindly Irene❤
Thank you for being here! ❤️
Wow this is the most amazing sound bath experience I’ve ever had, thank you ❤
Glad you enjoyed it! Thank you 🤗❤️
Good night everyone ❤
Sweet dreams! ❤️
Yes very nice healing❤ thank you thank you thank you❤
Thank you for your sweet comment! 🤗❤️
You welcome irene the univers got me to you on my healing journey. I love your work for the people and speciali for me i need the nerv system healing so i am very lucky and thankfull to find it ♥ .peace love and harmony 🧘♀️
This was perfect to get my body and soul to get in sink and relax. I’m gonna make sure I save this one. I love all of the ones you do though thank you thank you thank you.❤
Thank you so much for listening! Happy it helped ❤️
It helps my calm my nerve before starting my day. 🙏 ❤
Love and light to you. Happy to hear that ❤️
Love seeing your channel growing girl! ❤
Thank you so much!! And thanks for being here ❤️
Thanks for making yourself, time, and sounds available to help us feel better and rest.💚
You are so welcome! Thank you for listening ❤️
Thank you! 🙏🏾🙏🏾🙏🏾
Thank you for listening! 🤗❤️
Lovely and so calming, as always. Thank you Irene. ❤️🙏🏼✨
Good morning! I slept to this last night and WOW, amazing sleep with incredible dreams too. I struggle with anxiety and insomnia and this video let me rest and sleep. I'll be using this nightly from now on! Thank you so much.
I'm happy to hear this helped! Whatever you are going through remember that you are loved and safe! You can also do deep breathing exercises and physical activities as both really help with anxiety ❤️ ❤️
Looking forward to this. Thank you!
It’s my pleasure! ❤️
Thanke you!
Thank you! ❤️
Thank u so much
Thank you for listening ❤️
OH I AM SO GRATEFUL!!! !I woke to my throat opening and lower back unlocked! bless you
So happy to hear that! Thank you and welcome! ❤️
I'm hoping it will help my throat as well. I have been on a liquid diet only for 7 months as I have developed dismobility of my esophagus. Dr's don't know why as I'm only 49 yo but assume it is a nerve issue. God bless!
@@hollyfrazier5885how are you doing Holly?
AMAZING WORK , next day no pain at all. Best sleep ever 😴 ❤❤
Happy you rested! Much love ❤️
Thanks!
Thank you! ❤️
Thank you, Irene 🙏; I quit taking melatonin (30mg) to fall asleep. This FEELS, so much better 🙏
So happy to hear that Lou! 🤗❤️❤️
I just want to say thank you so much for this lovely work. I listened to this for 5 hours straight and then 1 add, that just makes me appreciate/respect this beautiful work so much more. This really helps me sleep and totally helps my brain relax and reset. ❤
So happy to hear that Vanna. Thank you for listening. Sending love & light ❤️
Thank you 🙏🏼❤
Thank you for listening ❤️
Thank you so much for this. I am able to sleep uninterrupted when i listen to this, which i cannot do otherwise.
Thank you for listening and I'm happy to hear that ❤️
THIS IS TOO GOOD OMGGGG! i am so thankful for you, beautiful earth angel 🩷✨️🥹🔮🪄🫠🤍 so much light your way!!!
You are so welcome! Love and light to you 🤗❤️❤️❤️
Puts some crazy stuff in the head thanks spiritual mom from the universe ❤
I immediately started to relax and think positive thoughts about who I am. So grateful for your contribution to my spiritual journey.
Happy to hear that! Thank you for listening and being here :) ❤️
I tried this last night. I like the sounds a lot.
Thank you, happy to hear that ❤️