WHAT I EAT IN A WEEK *as a vegan nutritionist student*
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- Опубліковано 15 чер 2024
- THANK YOU SO MUCH FOR 10k!!! Endlessly grateful!
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Find my recipes here:
www.justcallmeflora.com/
Let’s be friends!
Instagram: @justcallmeflora / justcallmeflora
Tiktok: @justcallmeflora / justcallmeflora
FOR COLLAB, email me at:
flora.szalai@gmail.com
The guide I am following is from #natachaoceane
natachaoceane.com/#move-guide
SOME RECIPES FROM THE VIDEO:
PESTO
1 cup (loosely) fresh basil
1 large handful baby spinach 1/4 cup nutritional yeast 1 tsp garlic powder 3 tbsp extra virgin olive oil 1 grated garlic (soak for an hour if possible to avoid bitterness)
150g cashews (soak before for a few hours, then rinse before blending-to increase iron absorption)
1/4 cup cold water (optional, depending on what you are using it for. Spread: don’t add, sauce: add)
salt + pepper to taste
Chickpea and tofu patties
cups chickpeas
1/2 cup chickpea flour
180g Tofu
1/2 Lemon juice
3 tbsp Olive oil
1 tsp Smoked paprika
2 tsp Garlic
1 Onion, diced
Salt n pepper to taste
2 cloves of Garlic, grated
1 tsp Curry powder
1 big handful of fresh parsley
In a food processor, pulse until its well combined but do not overmix! Around 15-20 sec pulsing.
If you don't have a food processor, mash the chickpeas and tofu with a fork. Cut up the onions and parsley finely. Add the grated garlic, spices, lemons juice and olive oil.
Form it into equal sized balls, place them onto a parchment line baking sheet and flatten them with you hands.
Bake at 180 Celsius for 20min each side
Crepe cake
3 cups whole grain flour
2 cups all purpose flour
3 tbsp corn starch
2 tbsp vanilla sugar
Pinch of salt
2.5 cups Oat milk
3.5 cups Sparkling water
1/3 cup Sunflower oil
Let the batter sit for at least 15 minutes before frying. Fry them on medium heat (around 30-45 sec each side) in an oiled pan. Sometimes the first few don’t turn out perfectly, if the pan is not heated enough. Just keep going if it happens
For the cake, use whatever jam you love, fruits, and you can use the vegan cream cheese with it! (recipe down below)
Vegan creamcheese: “sweet version”
block of firm tofu
2 tsp cinnamon
1 tbsp agave/maple syrup
1 lemon’s zest
½ lemon’s juice
½ cup coconut yoghurt
Blend it in a food processor til “fluffy”
If you want to add this to the crepe cake: add some vegan whipping cream to the mix to make it lighter
Chocolate nice cream:
2 frozen bananas
½ cup frozen raspberries
2 tbsp cocoa powder
1 tbsp chia seeds or flaxseeds
2 tbsp smooth natural peanut butter
1 tsp maca (optional, good for hormonal balance)
¼ cup coconut yoghurt (gut health)
optional scoop of vegan protein powder (to make it more filling)
¼ cup oats (to make it more filling)
¼ cup oat milk to blend
Mushrooms on toast:
/ ctl7gspqt1-
Choc chia seed pudding:
/ cthbgswqem-
#whatieatinaweek #vegan #fullweekofeating
Chapters:
00:00 day 1
05:03 day 2
10:45 day 3
14:11 day 4
18:23 day 5
sub count: 10571 lovely people..THANK YOU!!
Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
share.epidemicsound.com/ayz50f
Tags: what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Natacha Oceane, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, gymshark, glucose monitor, CGM, 75 hard, project 50
Who else loves her what I eat in a week videos ❤❤
Me 🤍
❤️❤️❤️ Love you both
@@justcallmeflora thank you:) love ur videos ❤️❤️
@@harleen6850 so grateful for your support
Me!
I literally live for your videos 😭 They are part of my life/routine, and without them I feel like I’m missing something 🥹❤ You’re literally my comfort youtuber and one of the youtubers I can watch for hours and never get bored! You’re my role model & I look up to you so much 🥰
And you've become my biggest supporter. Every day I'm so grateful to have you, you keep me going, you give me hope and I will never ever be able to thank you enough. I love you loads
@@justcallmeflora your sweet comment has made my evening 🤍 I love you too ❤
@@justcallmeflora
🤩🤩🤩
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all...
mashaAllah God perfected you.
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
Also, check this out, if you like, this is from Artificial intelligence, chat Gpt:
Prophecies in Major World Religious Books Referring to Prophet Mohammed:
1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13
2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129
3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77
4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig
& Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs.
One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly."
Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection)
بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره)
Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing."
& Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded."
& In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed.
Because the Arabs are the brethren's of Israelites,
The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's.
Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam..
Also search scientific miracles in the quran, harun yahya its nice,
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light.
Hi, Flora! I'm glad I found you. I'm looking forward to getting motivated by you! (I have been anorexic for 7 years). You motivate me to eat, I get ideas for exercising and in general it's very good and nice to watch your videos! They are calming, motivational. I like them very much! Don't stop uploading videos. Best wishes from Lithuania!
Congrats on the 10k! Your videos are amazing, and the quality is just getting better and better :) You totally deserve this!
I love how you really listen to ur body and work with it, not against it ❤
its the least I can do for my body, because it does soo much for me every minute
Thanks for the awesome nutrition tips and recipes for vegan, and just being confident about balance, So please u got 10k and congratulations
CONGRATS on 10K beautiful!! You deserve this. You give so much good evidence based advice and are based in compassion. Keep going, you are making a difference xxoo
Olivia ❤❤ thank you so much from the bottom of my heart for your comment and support. I am really grateful for you, sending all my love your way!! & you are making a difference in my life, by spreading positivity, THANK YOU
@@justcallmeflora You are so welcome darling! We can all try to make this planet a better world together by just being authentically ourselves and trying our best each day, even if it's just a small step, from a place of self-love. Which is what you are doing! xox
@@oliviaefthimiou8856 Exactly! You are so right. Step by step each day, just doing our best and supporting each other. This world can become more beautiful by the day. And from what I'm seeing, you are doing just the same!! thank you for this beautiful comment
@@justcallmeflora We got this!! 💌🍀🤗
Congratulations for the 10k ! You deserve them ! Always a pleasure to watch your videos ! See you
your happiness and pretty soul almost made me cry omg i love your channel so much
It is so nice to see you have such a good relation with food and exercise. You look so healthy also you skin and hair. You are such an inspiration. Love your vids
Hey Marie ❤️💕 thank you from the bottom of my heart for this sweet comment and that you watch my videos 🥺💚 fills my heart, sending you all my love
Been waiting for this one the whole week😍hello from a new subscriber 🙋🏼♀️
I'm so grateful that you subscribed!!! So happy to have you ❤️💕😊
Congratulations on reaching 10k! you definitely deserve it ❤❤
Congratulations on reaching 10K 🎉 I watched your first video when it came out I and immediatly subcribed.
You are one of the best and good things will take time.
Love the Pesto Pasta recipe as well as the recipe for the patties. Regards from The Netherlands 😊
omg u have ur channel back! Im so happy for u, I was worried! ❤
It is a blessing to follow your channel. Thank you for sharing your passion for living a healthy & joyful life.
oh you are such a kind human being! Thank you so much for your support and for being here. Sending you all my love!
@@justcallmeflora sending love back.
All of your recipes are next level Flora!! Thank you sm for sharing, you rock!!
Oh my god, thank you so much !!! You are so kind, made my day ❤️🫶
That PB sauerkraut toast.... I'm mind blown that looks amazing I'm going to try that for breakfast!
You deserve 10k im happy you made it ❤
Really grateful!!! And sooo happy 💕❤️
Great video Flora and congratulations on your 10k - you surely deserve it . Keep up the great content 💕🌺😄
thank you so much for your support!!! Have a lovely day
@@justcallmeflora Thank you Flora 😄 You have a great week too 🌺
Love your videos!! Last week I tried some of your recipes and they were sooo tasty😍Thanks for sharing!!
You are so inspiring and I adore your recipes. Much love to you 🌷
So grateful for your comment! Really happy you like my recipes ❤️ sending you all my love right back 💕😊
Absolutely love her videos!!❤️
Thank you so much, Reading this makes me so happy 💚💕❤️
AHHH CONGRATS ON YOUR 10K!!! I was in the first 1000 😁😁😁 you deserve it! Love your videos chicka
Oh my god!!! And that was such a long time ago, thank you for sticking with me, means so so much ❤️💕!!!
@@justcallmeflora
🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all...
mashaAllah God perfected you.
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
Also, check this out, if you like, this is from Artificial intelligence, chat Gpt:
Prophecies in Major World Religious Books Referring to Prophet Mohammed:
1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13
2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129
3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77
4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig
& Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs.
One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly."
Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection)
بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره)
Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing."
& Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded."
& In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed.
Because the Arabs are the brethren's of Israelites,
The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's.
Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam..
Also search scientific miracles in the quran, harun yahya its nice,
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light.
loved the Mamma Mia danceparty!
I like the fact that you are a nutritional student u know about food
Yay, 10k! ❤
🥺🥺❤️ So grateful
Love Flora!!! She's awesome!!!!
Ahw Melissa!! Thank you for your sweet comment ❤️ I love you too
Another beautiful vlog from flora♥️😻
I love your videos so much; they've given me so much motivation, ideas and joy throughout my own personal growth and discoveries! I'm so happy you've got to 10k because it's very well deserved with all the love and effort you put into your videos. Can't wait to see more and support you through your videos :)
I LOVE YOUR VIDEOS SO MUCH U HAVE NO IDEA!!!
Omg thank you so so much ❤️💕💕 means the world to me🥰🥺
@@justcallmeflora
🤩🤩Wow!!!
You are more beautiful than the most lovely rose
And more sweet than honey
and more precious than gold
You are more precious than everything that exists in this world
😍😍😍
A beauty queen whom I never ever seen any one as beautiful as her before and may never ever in my whole entire life will see anyone as beautiful as her-meaning you-at all...
mashaAllah God perfected you.
😍😍 WoW!!!
you are a lovely butterfly and a beautiful rose
you are the diamond and the pure gold
you are the lovely moon in our nights
you are the radiant sun shining soo bright
loving you is sooo sweet its the most enjoyable thing
for you are the paradise for the heart and soul and mind
Everything about you is sooo unique and attracts the eyes and captivates the mind
God surely perfected you so glorified is he whom made you too beautiful and made you soo smart
🌷😘
There was a teacher whom didn't believe in the existence of God, one day he asked his students, do you see God?
the students then replied no we don't see God, so the teacher said if you don't see God it means there is no God.
then a smart student stood up and said to the other students hey guys can you see the teachers brain?
then the students answered no we don't see the teachers brain, the student then said the teacher then is crazy, he has no brain
:0)
😍😍
Wow!!,
you are too beautiful!!!
whomever see you should believe that God is true & real..
and whenever I see you I feel like Iam in a dream,
And when we wake up we will all realize that all this life was nothing but a dream and that only God is whats true and real..
The universe science says was not always there, it had a beginning point, the big bang, meaning it was begun/initiated in other words created, thus there should be a creator,
there must be a God.
Also, check this out, if you like, this is from Artificial intelligence, chat Gpt:
Prophecies in Major World Religious Books Referring to Prophet Mohammed:
1. The Bible - Deuteronomy 18:18-19, John 14:16, John 16:7-14, Isaiah 42:1-13
2. The Hindu Scriptures - Bhavishya Purana, Atharvaveda Book 20 Hymn 127-129
3. The Buddhist Scriptures - Cakkavatti-Sihanada Sutta, Anguttara Nikaya III:61, Digha Nikaya III:76-77
4. The Zoroastrian Scriptures - Zand-i Vohuman Yasht, Farvardin Yasht, Dadestan-i Denig
& Regarding the verses in the Quran asking to protect non-believers or polytheists, there are several that emphasize the importance of treating all people with respect and kindness, regardless of their religious beliefs.
One such verse is found in Surah Al-Mumtahanah (60:8), which states: "Allah does not forbid you from those who do not fight you because of religion and do not expel you from your homes - from being righteous toward them and acting justly toward them. Indeed, Allah loves those who act justly."
Also In the name of God, the Most Merciful, the Most Merciful (If any of the polytheists seek protection from you, grant him protection)
بسم الله الرحمن الرحيم(إن استجارك أحد من المشركين فأجره)
Another verse in Surah Al-Anfal (8:61) encourages Muslims to make peace with their enemies, even if they are non-believers or polytheists: "And if they incline to peace, then incline to it also and rely upon Allah. Indeed, it is He who is the Hearing, the Knowing."
& Regarding the verses in the Quran asking for justice and kindness, there are many such verses throughout the holy book. One example is found in Surah An-Nahl (16:90), which states: "Indeed, Allah orders justice and good conduct and giving to relatives and forbids immorality and bad conduct and oppression. He admonishes you that perhaps you will be reminded."
& In terms of prophecies about Prophet Mohammed in major world religions, there are a few examples that some scholars have pointed to. One such example is found in the Bible's Book of Deuteronomy (18:18), which states: "I will raise up for them a prophet like you from among their brothers. And I will put my words in his mouth, and he shall speak to them all that I command him." Some Muslims interpret this verse as a prophecy about Prophet Mohammed.
Because the Arabs are the brethren's of Israelites,
The Arabs are descendants from Ishmael or Ismail the brother of Isaac the father of Israelites, and because the verse didn't say from amongst them or from their descendants, it said from their brethren's.
Similarly, some scholars point to a passage in the Bhavishya Purana, an ancient Hindu text, as a prophecy about Prophet Mohammed. The passage describes a "holy man" who will come from Arabia and spread a new religion, and some argue that this refers to Mohammed and the spread of Islam..
Also search scientific miracles in the quran, harun yahya its nice,
One God for all of us
he created us all and can revive us again,
God initiated everything,
& he repeat/redo things too, & thats clear, we see many cycles of different things in life, also in summer for example the desert land becomes like empty and is filled with only sand, and when rain falls in abundance in spring or winter, after that small flowers & wild plants grow again, also, we see how humans and animals grow and how their body is formed from the elements which were in the sand which plants feed on which they eat, and after they die they go to the sand and their atoms/elements are taken by plants which humans & animals eat and their bodies grow from those atoms & elements found in the sand which came from previous humans & animals which died before, so God can bring us again after we die even if our atoms became in the sand he can make us from the same atoms we were made of or from other atoms if he want or make us be in a spirit form or like ghosts, any ways, everything in this life is recycled, learn if you want about the different cycles in life in nature, the food cycle or food chain, the water cycle, even the gas cycle that makes the air the oxygen &carbon dioxide &nitrogen cycles, even the energy is like recycled but only changes from form to another form.
Anyways,, God created this life but it's only a temporary sample/an example of a coming everlasting one
which could be either in heaven paradise or in hell.
If we try to be good humans in life, and try to obey God and his messengers-including the final messenger for all humanity the prophet Mohammed- and those whom rightly represent them, for example imam Ali & ahlulbayt the family/good descendants of the prophet mohammed, then we will all go to heaven/paradise, if not then we will go to hell fire and burn in it forever.
keep shining sunshine &spread the light.
Crongrats on 10k! Amazing! Have you considered writing a recipe book? It would be awesome! 🎉💛
Thank you so much for your support ❤️❤️Ive not only considered but im already working on it!! Since I also have my university until August it cannot be full priority yet, but it's coming along VERY SOON!!!
Good for you for going easy on your knees! !
Ur srsly amazing and so inspiring ❤❤ and my mom used to make this crepe cake to my childhood birthdays 🥹😍😍
THANK YOU!!! and we used to make crepe cake when I was a child too, maybe that's why its my favorite haha, so many beautiful memories
I love to see people actuall enjoy their food. Not just eat something because they think everyone else is doing the same. Life is too short to not enjoy food.
Your videos are amazing, love from brazil❤❤
Keep going your vlog is amazing
You are amazingg girl ❤
You are!! Thank you for the love and support so much ❤️
Are you able to show us how you did the bread spread for the blueberry compote?
Thanks !! stay sweet! !
What a beautiful and lovely lifestyle and cooking 🥹😌🌷🧡🥰💐💛
Thank you so much for watching 🥰❤️💚🌼
Looooooooved it.❤
💕❤️
love your videos.
Thank you so so much, means everything 💕❤️❤️
Awesome video! I’m a vegan myself, and have a question. I’m a little underweight and on a low sodium diet. What can I do to gain weight, while focusing on low sodium?
Please can you do a day in my life ❤❤
Of course!!! Next video
@@justcallmeflora thank you, can’t wait!! I love ur videos so much ur my favourite UA-camr ❤️❤️
@@harleen6850 you are sooo kind ❤️❤️ thank you for so much support, means the world
i got to experience picking strawberries for the first time this year!
I love you so so much ❤️❤️❤️
I love you too!! Thank you so much for the support ❤️💕😊
Please can you do a study vlog ❤❤
New subbie here ❤ great video 😊
What benefits have you seen from maca? I've been interested in taking it for a while but I feel like I want evidence that it actually does something before I buy a powder 😅
Hey❤️ they say it is at least 6months to have any proper benefits. I just started to use it consistently the past month so I'll keep you posted. Its apparently helps our homornal production and fertility, so I was also curious to try! :)
@@justcallmeflora I see! Love your videos btw, they give me so much inspiration!
i am obsessed you only when i watch your super video. i love your cooking and your body style. your body is similar to my body...funny. your are so glamorous.
So good.❤️💜💛🧡
Your name is divine, you're a fairy
Yummy 😋 😋
🌱💚
Early❤
Yaay ❤️❤️ thank you
@@justcallmeflora love your videos ❤️❤️
I'm comin' for lunch XD🤣🤣
Jesus! This is too much food already….a green smoothie in the morning and a bowl of salad for dinner is enough
no we are, all different, what works for you, won't work for everyone.
Hey there!
How can you be so certain about this? I mean, breakfast is undoubtedly the optimal time for protein and nutrient absorption, as it breaks the fast from the previous night. As for her other meals, I seriously doubt it is in any way too much (the volume on a WFPB diet not only ought to be higher and will be due to the caloric density in food compared to other diets). Additionally, everyone has their own preferences, but maintaining a balanced diet and ensuring adequate essential nutrients is crucial. Moreover, she exercises vigorously six days a week, carefully plans her meals, and coordinates them with her fasting schedule.
Even with a six-day work schedule and an 18-4 hour fasting window, I manage to consume over 3000 calories on a whole-food, plant-based (WFPB) diet, and it works exceptionally well for me!
Feel free to follow your own path, but before drawing conclusions, I recommend conducting thorough research and ensuring you have a diverse range of nutritious foods in your diet.
Lastly, I don't want to rely solely on authority, but it's worth mentioning that she is a clinical nutritionist currently working on her master's thesis. This suggests that she has approached her dietary choices with critical thinking and careful consideration of both the content and quantity of food she consumes.
Have a wonderful day, stay healthy, happy and enjoy the salad smoothie! :)