How does protein help to mend us when we're hurt?

Protein is important for us to eat as it helps to mend us when we're hurt and helps our muscles, skin and hair to grow. We can find protein in foods like meat, fish and eggs.
This video is for children aged 7-11 and will help them learn all about protein.
Find lots more Healthy Eating videos and activities on the Eat Happy website: www.eathappyproject.com/schoo...