Alex you know we appreciate your hard work, keep working hard, this unpaid internship is a glorious position, and if you don't realize that well you'll never get a god forsaken dime from me.
Alex, so great to hear you’re branching out from being DrDisrespect’s fictional editor and moved into the ultimately more prestigious, similarly ethereal, postion working for the OG Original Giraffe. God speed sir.
Alex, y'know, we appreciate your hard work, keep working hard. This unpaid internship is a glorious position, and if you don't realize that... well... you'll never get a God forsaken dime from me.
Alex, you know, we appreciate your hard work, keep working hard. This unpaid internship is a glorious position, and if you don't realize that... well... you know...
I just woke up and this seriously jumpstarted my day in the absolute right direction! Couldn't stop smiling when I saw you with the guitar!! Keep up the work Zack! WOOOHOO!
Alex, you know, we appreciate your hard work, keep working hard. Tis unpaid internship is a glorious position, and if you don't realize that... well... you'll never get a God forsaken dime from me
I’m really enjoying these daily uploads. If it’s an honest question I have is just programming the right accessories for upper body/lower body that isn’t going to negate the snatch/c&j
Hi Zack, congratulations on your channel, great videos I have learned a lot.... Could you help out please? I have read about oly lifts enhance or help athlete performance but also being the snatch and C&J so complex and takes to long to master, should I use alternatives as power Snatch, hang, power clean, etc for improving athletic performance..... thanks I'm 38yr old male amateur rugbier (just one year started to play), I have some 8yr of weight t, ranging from traditional bodybuilding, strength training thru CF, I try right now to have a balanced strength and agility training.....
if we tried to not stand up our reps in front of our coach, he'd always look at the strongest guy in the gym and say "until you can squat as much as him you're standing up every rep"
@zacktelander Coach, just an anecdote, which may mean nothing. I have 15 year old identical twin boys, they are really good basketball players (not because of my genetics, at all) and I train them to improve general athletic qualities (hard in the offseason/ lower frequency and intensity in-season). Anyway, their clean tends to dip the most towards the end of the season. So, I decided to do an experiment. My thesis: bands won't really help their clean progress faster. So, with 1 kid I used a red mini band and had him do 6 doubles at 60% (bands included, using luggage scale to measure/estimate load at apex of barbell.) The other used 60% straight weight/same intensity/volume. They rested 4 minutes and tested and the bands added 10 kgs to 1 kid's pull after removal. Other kid's clean was exactly where I expected, roughly 5 kgs down from before. This may be acute and we may not be able to duplicate it chronically. We just trying to get stronger and faster right now. Just found it interesting.
algo me with a comment telling alex how lucky he is to live in my basement as an unpaid intern.
Alex is fortunate and hopefully grateful
Alex should pay you for the privilege
good for alex
I hope you at least pay him in exposure. Exposure to your (*redacted*)
You are lucky af alex and great job with the editing
Zack snatched my heart with that song. ❤️
Alex, thank you for putting up with Zack. We need more of this type of content in the world.
Let’s be real here, Alex is definitely just one of Zack’s split personalities
Zack does split jerk, so it's only natural for him
That thumbnail and intro had me 😂
But seriously this content is golden, free coaching from Zach 🤯 superb.
Alex you know we appreciate your hard work, keep working hard, this unpaid internship is a glorious position, and if you don't realize that well you'll never get a god forsaken dime from me.
Learning WL from the UA-cam. Your channel is one of the main sources for learning. Wish me luck Zack!
Alex, so great to hear you’re branching out from being DrDisrespect’s fictional editor and moved into the ultimately more prestigious, similarly ethereal, postion working for the OG Original Giraffe. God speed sir.
Alex we love you! Quality coming out at the moment is top notch!
I love this, Zack out in the woods, working out in the gym and now form checks. Zack just living his best life.
Alex, y'know, we appreciate your hard work, keep working hard. This unpaid internship is a glorious position, and if you don't realize that... well... you'll never get a God forsaken dime from me.
This is truly so helpful, thank you Zack! (Also to you Alex)
Not to mention the song at the beginning... *chef's kiss*
Alex we appreciate your hard work. Keep it up!
hahaha that intro
Alex - please blink 3 times if Zach has hurt you!!. I'm submitting my questionable snatch form next time
Alex, we love you! Thank you for your hard work.
Blink twice if you need help
Keep rocking dude!!!world needs same people like ,becouse they doing happy,information,crazy,training videous!!
Alex, you know, we appreciate your hard work, keep working hard. This unpaid internship is a glorious position, and if you don't realize that... well... you know...
The intro was fire!🔥🔥🔥🔥
I just woke up and this seriously jumpstarted my day in the absolute right direction! Couldn't stop smiling when I saw you with the guitar!! Keep up the work Zack! WOOOHOO!
I laughed at the introduction song quite a lot. Thank you.
The quality of content has gone up a level. Love it!
Alex, you get to watch hours of unseen ZT content and that should be enough… don’t be greedy Alex
This gave me a good laugh lol
Alex, you know, we appreciate your hard work, keep working hard. Tis unpaid internship is a glorious position, and if you don't realize that... well... you'll never get a God forsaken dime from me
Algo is a very lucky intern, just commenting for the Alex
That intro is just beautiful
We need more innuendo intros
I love you zack!!!!! You're awesome, loved the intro!! Hahahaha
Alex alex, we appreciate the work of your hands !!!! cc Zack
Glorious, Alex!
Alex, if you need help - loop the giraffe’s intro twice at the end... 😉😉🤫
I’m really enjoying these daily uploads.
If it’s an honest question I have is just programming the right accessories for upper body/lower body that isn’t going to negate the snatch/c&j
killing it with the videos
Great vid Zack!
Alex, thank your gracious master!
space oddity stock in my head now. thanks 😂
Hi Zack, congratulations on your channel, great videos I have learned a lot.... Could you help out please? I have read about oly lifts enhance or help athlete performance but also being the snatch and C&J so complex and takes to long to master, should I use alternatives as power Snatch, hang, power clean, etc for improving athletic performance..... thanks
I'm 38yr old male amateur rugbier (just one year started to play), I have some 8yr of weight t, ranging from traditional bodybuilding, strength training thru CF, I try right now to have a balanced strength and agility training.....
comment for the algo. thanks for the content Jeff.
Don’t give up Alex you’ll be worthy of pay soon
"I'll take a look at your snatch"
*stares at the camera*
Commenting for the algorithm. Keep it up!
Alex you are out here doing God’s work
Loving all the content lately, Tellie. Have a cheeky comment and a like for the algo gods. Be well, brother.
great job Alex 👍👍👍
Thank you Alex
Good cheeky title. Nice editing too
Alex there’s an hour window to unchain yourself and leave when Zack goes to the gym
Thanks Alex
love to see you making videos in woods
THANK YOU ALEX
THAT intro 😍
Love the intro Zack😂
Had to drop a fat like for the intro.
Came for the form check and learning some fixes, stayed for the intro song
Nice job Alex
Good Job Alex❤️
What kind of squat rack is that? @ 21:28
Looks budget friendly for my apartment 👀
dropped a like just for that intro
alex thank zack in the mean time we thank you
if we tried to not stand up our reps in front of our coach, he'd always look at the strongest guy in the gym and say "until you can squat as much as him you're standing up every rep"
This is is where looking at other people’s snatches won’t piss off your old lady
Here is to hoping Alex never breaks his bonds of slave labor and keeps providing us, the greedy crowd, with unlimited quality content.
Perfect intro
When will you do another one of these videos!?¿
hi zack, when do you going to do another form check snatch video.
I hope the intro song is a re-occurring thing because it was great 😂😂❤️
Come on down to Zack's trainer patch/ I'm going to form-check your snatch...
Dem bois got Talent ~ 💪🎵
THATS MY BOY
Hey Zack how about a video on hand/callous maintenance
We love the basement :)
@zacktelander Coach, just an anecdote, which may mean nothing. I have 15 year old identical twin boys, they are really good basketball players (not because of my genetics, at all) and I train them to improve general athletic qualities (hard in the offseason/ lower frequency and intensity in-season). Anyway, their clean tends to dip the most towards the end of the season. So, I decided to do an experiment. My thesis: bands won't really help their clean progress faster. So, with 1 kid I used a red mini band and had him do 6 doubles at 60% (bands included, using luggage scale to measure/estimate load at apex of barbell.) The other used 60% straight weight/same intensity/volume. They rested 4 minutes and tested and the bands added 10 kgs to 1 kid's pull after removal. Other kid's clean was exactly where I expected, roughly 5 kgs down from before. This may be acute and we may not be able to duplicate it chronically. We just trying to get stronger and faster right now. Just found it interesting.
Love it
I like your intro
Alex u the man
Only snatch form check, please more of cleans
Upload the full version of the intro song or we riot
YLYL
You lift
You lift
10/10 perf on the guitar
❤️❤️❤️❤️
In the gym: Clean & Jerk
At home: Jerk & Clean
Best intro in the league 🤣😂🤣
Zack is a Norm fan. Nice taste.
Beautiful giraffe sings in the forest
You made a video with Lauren Metcalfe. You don't teach that starting set up anymore?
i like checking out the vids you're recommended/already watched
Love you telander bro
Zack can u make a video on y some elite lifters power jerk plz
Igergg here! Sorry about that 😔😔😔 I was so bummed out to see that I forgot to change the youtube video setting to unlisted... Maybe next time!
Hey Zack can I send in a strongman continental clean just to give you an aneurysm? (Or at least one not caused by the press-out)
Sure!
@@zacktelander I do it out of love, daddy. ❤
It sounds a little bit like Counting Crows :D
Are we gonna sleep on that into song?
Alex you are alpha as fuck and probably nail loads of heavy snatches on the reg.
What's the best angles for filming lifts for "film review" so that you get the most out of a single camera angle?
I asked a girl if she wanted to shoulder to overhead me, she didn't get it.
Alex is one lucky man there
lets go ALGO
You know, when I have a cocktail and start wanting to be a jerk who tells you to check yourself!!!
🍻 to Alex
Opened as Zack Mraz