Good, Bad, and Ugly | Form Checking Subscribers

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 181

  • @zacktelander
    @zacktelander  3 роки тому +134

    algo me with a comment telling alex how lucky he is to live in my basement as an unpaid intern.

    • @LatimusChadimus
      @LatimusChadimus 3 роки тому +6

      Alex is fortunate and hopefully grateful

    • @jonathanherge7642
      @jonathanherge7642 3 роки тому +8

      Alex should pay you for the privilege

    • @willyschwerin
      @willyschwerin 3 роки тому

      good for alex

    • @MisterHui
      @MisterHui 3 роки тому +3

      I hope you at least pay him in exposure. Exposure to your (*redacted*)

    • @clarissahermawan7373
      @clarissahermawan7373 3 роки тому +3

      You are lucky af alex and great job with the editing

  • @Billybob-yv1pm
    @Billybob-yv1pm 3 роки тому +56

    Zack snatched my heart with that song. ❤️

  • @The123mimi
    @The123mimi 3 роки тому +50

    Alex, thank you for putting up with Zack. We need more of this type of content in the world.

  • @geoffkaminski
    @geoffkaminski 3 роки тому +66

    Let’s be real here, Alex is definitely just one of Zack’s split personalities

  • @TarantulaRookie
    @TarantulaRookie 3 роки тому +11

    That thumbnail and intro had me 😂
    But seriously this content is golden, free coaching from Zach 🤯 superb.

  • @psidud
    @psidud 3 роки тому +17

    Alex you know we appreciate your hard work, keep working hard, this unpaid internship is a glorious position, and if you don't realize that well you'll never get a god forsaken dime from me.

  • @leonidas3127
    @leonidas3127 3 роки тому +4

    Learning WL from the UA-cam. Your channel is one of the main sources for learning. Wish me luck Zack!

  • @b3zzo
    @b3zzo 3 роки тому +5

    Alex, so great to hear you’re branching out from being DrDisrespect’s fictional editor and moved into the ultimately more prestigious, similarly ethereal, postion working for the OG Original Giraffe. God speed sir.

  • @harryb7661
    @harryb7661 3 роки тому +3

    Alex we love you! Quality coming out at the moment is top notch!

  • @kuhenelan
    @kuhenelan 3 роки тому +3

    I love this, Zack out in the woods, working out in the gym and now form checks. Zack just living his best life.

  • @jasonroberts5375
    @jasonroberts5375 3 роки тому +3

    Alex, y'know, we appreciate your hard work, keep working hard. This unpaid internship is a glorious position, and if you don't realize that... well... you'll never get a God forsaken dime from me.

  • @k_bh19
    @k_bh19 3 роки тому

    This is truly so helpful, thank you Zack! (Also to you Alex)
    Not to mention the song at the beginning... *chef's kiss*

  • @familypedro8
    @familypedro8 3 роки тому +1

    Alex we appreciate your hard work. Keep it up!

  • @TheLeanMachines
    @TheLeanMachines 3 роки тому +9

    hahaha that intro

  • @Coltrane45
    @Coltrane45 3 роки тому +7

    Alex - please blink 3 times if Zach has hurt you!!. I'm submitting my questionable snatch form next time

  • @BigBen2314
    @BigBen2314 3 роки тому +1

    Alex, we love you! Thank you for your hard work.
    Blink twice if you need help

  • @joonasantinaho1921
    @joonasantinaho1921 3 роки тому

    Keep rocking dude!!!world needs same people like ,becouse they doing happy,information,crazy,training videous!!

  • @YacoBelgio
    @YacoBelgio 3 роки тому +4

    Alex, you know, we appreciate your hard work, keep working hard. This unpaid internship is a glorious position, and if you don't realize that... well... you know...

  • @RedZone-qz9nn
    @RedZone-qz9nn 3 роки тому +1

    The intro was fire!🔥🔥🔥🔥

  • @Hemmo7
    @Hemmo7 3 роки тому

    I just woke up and this seriously jumpstarted my day in the absolute right direction! Couldn't stop smiling when I saw you with the guitar!! Keep up the work Zack! WOOOHOO!

  • @markb6679
    @markb6679 3 роки тому

    I laughed at the introduction song quite a lot. Thank you.

  • @mnywise
    @mnywise 3 роки тому

    The quality of content has gone up a level. Love it!

  • @railroadrice
    @railroadrice 3 роки тому +18

    Alex, you get to watch hours of unseen ZT content and that should be enough… don’t be greedy Alex

  • @idowtfiwannadohihi9998
    @idowtfiwannadohihi9998 3 роки тому +3

    Alex, you know, we appreciate your hard work, keep working hard. Tis unpaid internship is a glorious position, and if you don't realize that... well... you'll never get a God forsaken dime from me

  • @danielbush
    @danielbush 3 роки тому +1

    Algo is a very lucky intern, just commenting for the Alex

  • @Tryhardninjaas
    @Tryhardninjaas 3 роки тому

    That intro is just beautiful

  • @bradhobbs_
    @bradhobbs_ 3 роки тому +5

    We need more innuendo intros

  • @gabrielfonseca6022
    @gabrielfonseca6022 3 роки тому

    I love you zack!!!!! You're awesome, loved the intro!! Hahahaha

  • @davidgathu9569
    @davidgathu9569 3 роки тому

    Alex alex, we appreciate the work of your hands !!!! cc Zack

  • @rivenwyrm
    @rivenwyrm 3 роки тому

    Glorious, Alex!

  • @nickwysoczanskyj785
    @nickwysoczanskyj785 3 роки тому +6

    Alex, if you need help - loop the giraffe’s intro twice at the end... 😉😉🤫

  • @cm_x7235
    @cm_x7235 3 роки тому +3

    I’m really enjoying these daily uploads.
    If it’s an honest question I have is just programming the right accessories for upper body/lower body that isn’t going to negate the snatch/c&j

  • @johnconner4695
    @johnconner4695 3 роки тому

    killing it with the videos

  • @CrocodileDendi
    @CrocodileDendi 3 роки тому

    Great vid Zack!

  • @derrick_v
    @derrick_v 3 роки тому

    Alex, thank your gracious master!

  • @pierre7798
    @pierre7798 3 роки тому +1

    space oddity stock in my head now. thanks 😂

  • @luisgustavovilamollinedo1256
    @luisgustavovilamollinedo1256 3 роки тому

    Hi Zack, congratulations on your channel, great videos I have learned a lot.... Could you help out please? I have read about oly lifts enhance or help athlete performance but also being the snatch and C&J so complex and takes to long to master, should I use alternatives as power Snatch, hang, power clean, etc for improving athletic performance..... thanks
    I'm 38yr old male amateur rugbier (just one year started to play), I have some 8yr of weight t, ranging from traditional bodybuilding, strength training thru CF, I try right now to have a balanced strength and agility training.....

  • @unidextrous8484
    @unidextrous8484 3 роки тому

    comment for the algo. thanks for the content Jeff.

  • @kalenburns9780
    @kalenburns9780 3 роки тому +1

    Don’t give up Alex you’ll be worthy of pay soon

  • @DredFulProductions
    @DredFulProductions 3 роки тому +2

    "I'll take a look at your snatch"
    *stares at the camera*

  • @theodorecoleanderson7850
    @theodorecoleanderson7850 3 роки тому

    Commenting for the algorithm. Keep it up!

  • @riderdoolittle3469
    @riderdoolittle3469 3 роки тому

    Alex you are out here doing God’s work

  • @Giraffeliftsweights
    @Giraffeliftsweights 3 роки тому

    Loving all the content lately, Tellie. Have a cheeky comment and a like for the algo gods. Be well, brother.

  • @victorramirez1350
    @victorramirez1350 3 роки тому

    great job Alex 👍👍👍

  • @lukemcredmond3780
    @lukemcredmond3780 3 роки тому

    Thank you Alex

  • @adamjones7891
    @adamjones7891 3 роки тому

    Good cheeky title. Nice editing too

  • @Ev.McAfee
    @Ev.McAfee 3 роки тому +3

    Alex there’s an hour window to unchain yourself and leave when Zack goes to the gym

  • @TDace25
    @TDace25 3 роки тому

    Thanks Alex

  • @vardanchaudharyworld
    @vardanchaudharyworld 3 роки тому

    love to see you making videos in woods

  • @jesusbravo5234
    @jesusbravo5234 3 роки тому

    THANK YOU ALEX

  • @polgzz
    @polgzz 3 роки тому

    THAT intro 😍

  • @snipingsnoopy
    @snipingsnoopy 3 роки тому

    Love the intro Zack😂

  • @estevanrgarcia
    @estevanrgarcia 3 роки тому

    Had to drop a fat like for the intro.

  • @ivanmarasmiladinov3093
    @ivanmarasmiladinov3093 3 роки тому

    Came for the form check and learning some fixes, stayed for the intro song

  • @hititsenpai7615
    @hititsenpai7615 3 роки тому

    Nice job Alex

  • @chiavino3
    @chiavino3 3 роки тому

    Good Job Alex❤️

  • @ov02002
    @ov02002 3 роки тому

    What kind of squat rack is that? @ 21:28
    Looks budget friendly for my apartment 👀

  • @ryanreviews8566
    @ryanreviews8566 3 роки тому

    dropped a like just for that intro

  • @sufronausea
    @sufronausea 3 роки тому

    alex thank zack in the mean time we thank you

  • @matthewdispirito6544
    @matthewdispirito6544 3 роки тому +1

    if we tried to not stand up our reps in front of our coach, he'd always look at the strongest guy in the gym and say "until you can squat as much as him you're standing up every rep"

  • @dewaynemizzell7009
    @dewaynemizzell7009 3 роки тому

    This is is where looking at other people’s snatches won’t piss off your old lady

  • @harris2898
    @harris2898 3 роки тому +1

    Here is to hoping Alex never breaks his bonds of slave labor and keeps providing us, the greedy crowd, with unlimited quality content.

  • @R_Rod
    @R_Rod 3 роки тому

    Perfect intro

  • @Snickers145
    @Snickers145 2 роки тому

    When will you do another one of these videos!?¿

  • @cainmillan9666
    @cainmillan9666 3 роки тому

    hi zack, when do you going to do another form check snatch video.

  • @_Aaron_G_
    @_Aaron_G_ 3 роки тому

    I hope the intro song is a re-occurring thing because it was great 😂😂❤️

  • @johnnycto7576
    @johnnycto7576 3 роки тому

    Come on down to Zack's trainer patch/ I'm going to form-check your snatch...

  • @liukaosborne
    @liukaosborne 3 роки тому

    Dem bois got Talent ~ 💪🎵

  • @Subes-kp6un
    @Subes-kp6un 3 роки тому

    THATS MY BOY

  • @dmdormansr
    @dmdormansr 3 роки тому

    Hey Zack how about a video on hand/callous maintenance

  • @adamb5142
    @adamb5142 3 роки тому

    We love the basement :)

  • @awmlawoffice
    @awmlawoffice 3 роки тому

    @zacktelander Coach, just an anecdote, which may mean nothing. I have 15 year old identical twin boys, they are really good basketball players (not because of my genetics, at all) and I train them to improve general athletic qualities (hard in the offseason/ lower frequency and intensity in-season). Anyway, their clean tends to dip the most towards the end of the season. So, I decided to do an experiment. My thesis: bands won't really help their clean progress faster. So, with 1 kid I used a red mini band and had him do 6 doubles at 60% (bands included, using luggage scale to measure/estimate load at apex of barbell.) The other used 60% straight weight/same intensity/volume. They rested 4 minutes and tested and the bands added 10 kgs to 1 kid's pull after removal. Other kid's clean was exactly where I expected, roughly 5 kgs down from before. This may be acute and we may not be able to duplicate it chronically. We just trying to get stronger and faster right now. Just found it interesting.

  • @RM-vp4wg
    @RM-vp4wg 3 роки тому

    Love it

  • @sk8erboy70
    @sk8erboy70 3 роки тому

    I like your intro

  • @noahmokulehua8716
    @noahmokulehua8716 3 роки тому

    Alex u the man

  • @rokpopit
    @rokpopit 3 роки тому

    Only snatch form check, please more of cleans

  • @Hoplib
    @Hoplib 3 роки тому

    Upload the full version of the intro song or we riot

  • @Leman.Russ.6thLegion
    @Leman.Russ.6thLegion 3 роки тому +1

    YLYL
    You lift
    You lift

  • @loukafortin6225
    @loukafortin6225 3 роки тому

    10/10 perf on the guitar

  • @mark-emil1
    @mark-emil1 3 роки тому

    ❤️❤️❤️❤️

  • @jrbaconcheez
    @jrbaconcheez 3 роки тому +1

    In the gym: Clean & Jerk
    At home: Jerk & Clean

  • @bigJofLA
    @bigJofLA 3 роки тому

    Best intro in the league 🤣😂🤣

  • @ples7083
    @ples7083 3 роки тому

    Zack is a Norm fan. Nice taste.

  • @InTrancedState
    @InTrancedState 3 роки тому

    Beautiful giraffe sings in the forest

  • @kaisaleenakarttunen3280
    @kaisaleenakarttunen3280 3 роки тому

    You made a video with Lauren Metcalfe. You don't teach that starting set up anymore?

  • @TheRealLachlan
    @TheRealLachlan 3 роки тому +1

    i like checking out the vids you're recommended/already watched

  • @BerojgariGamingAdda
    @BerojgariGamingAdda 3 роки тому

    Love you telander bro

  • @Tom-vu1wr
    @Tom-vu1wr 3 роки тому

    Zack can u make a video on y some elite lifters power jerk plz

  • @igergg
    @igergg 3 роки тому

    Igergg here! Sorry about that 😔😔😔 I was so bummed out to see that I forgot to change the youtube video setting to unlisted... Maybe next time!

  • @floridamann1109
    @floridamann1109 3 роки тому +1

    Hey Zack can I send in a strongman continental clean just to give you an aneurysm? (Or at least one not caused by the press-out)

  • @blabua8715
    @blabua8715 3 роки тому

    It sounds a little bit like Counting Crows :D

  • @nuttm3gg
    @nuttm3gg 3 роки тому

    Are we gonna sleep on that into song?

  • @U.F.O_0908
    @U.F.O_0908 3 роки тому

    Alex you are alpha as fuck and probably nail loads of heavy snatches on the reg.

  • @hansenlife9554
    @hansenlife9554 3 роки тому

    What's the best angles for filming lifts for "film review" so that you get the most out of a single camera angle?

  • @PhilippeCarphin
    @PhilippeCarphin 2 роки тому

    I asked a girl if she wanted to shoulder to overhead me, she didn't get it.

  • @Kaspar502
    @Kaspar502 3 роки тому

    Alex is one lucky man there

  • @Keegan3005
    @Keegan3005 3 роки тому

    lets go ALGO

  • @richardarmitage5976
    @richardarmitage5976 3 роки тому

    You know, when I have a cocktail and start wanting to be a jerk who tells you to check yourself!!!

  • @awildstrongmonappears6770
    @awildstrongmonappears6770 3 роки тому

    🍻 to Alex

  • @xyrussalii
    @xyrussalii 3 роки тому

    Opened as Zack Mraz