I love these workouts. I have been doing them every other day (in between days I jog about 1 mile) for about a month now and I have seen a notable difference primarily of my gluteal muscles. I would say my butt is about 25% smaller and has a much improved shape. I am now starting to see more definition in my quadriceps as well. Thank you for posting!
Today is my legs day, and did this for the first time. I feel rejuvenated. All the blood in veins and heart are pumping amazing. Thank you for this. You double Rock 💪🏽💪🏽💪🏽❤❤❤
So happy I found this channel ❗️❗️❗️I love it so much. Y’all have an abundance of workouts you can do at home that give you a good sweat. I love it so much thanks to y’all imma get my summer body❗️❤️.
I started working out a few months back and have lost 30 lbs but my but got significantly smaller. How often should I be doing this workout, and after how long do you recommend incorporating weights? Would adding resistance bands amplify the glute growth?
Incorporate weights once you’ve mastered the movements with body weight only. Adding resistance bands does help with muscle growth. So body weight only, then band or weight, then bands+ weights. You can do our workouts 3-5 timers per week.
Hi if i do this workout one time adding to my regular butt and leg workout 3 times a week, will this help to tone my thighs and get a round booty ? And will this make my thighs bulky ?
Yes this will help tone and lift your butt. You could add weights on the sumo squat if you want to increase tone. No you won’t get bulky with this workout.
I have bigger thighs and big bum and a lot fat around my knees, if I do this workout 3x a week along with my cardio and strength training switching of every other day, will I lose fat in those areas? When could I expect results?
Hi Eliz, everybody gains and weight differently so there’s no way to spot reduce fat. However, we think adding this workout into your routine 3 times per will make a noticeable difference with your goals. You should notice that you’re feeling stronger within 2 weeks and continue to see changes from there. You can also try one of our longer cardio workouts and do it 2x per week. Hope that helps!
Remember you have to eat clean, more fat than carbs if you want a low body percentage. Also, look up intermittent fasting, that will really help you with that as well.
so you can just do these workouts without weights and you will have bigger thighs and glutes and the results should take how long what if you have a high metabolism will it still work
You should notice your legs getting stronger within a few weeks with our lower body workouts. If you want larger muscle mass, you will want to get some weights eventually but the bodyweight movements are a great place to start building muscle and tone.
تخلي على السكر تماما و ابداءي ب وثلاث وجبات باليوم من دون اكل بينهم اي شيء و بعدين سوي وجبتين باليوم سوف تحسين بعدم الرغبة في الاكل كثيران ثم حولي الا وجبة فقط في اليوم يمكن تسوي يوم فقط في الاسبوع تاكلي الي تريدين اياه لكن بقية الايام وجبة فقط في اليوم و شوي رياضة خفيفة عشان بكل الوزن الزايد يمكن اضر مفاضلك
Thank you for this video after 2 months I burned 20 pounds
Good job! That’s amazing.
did u do a diet or something if u have any tips that would be a great help
I love these workouts. I have been doing them every other day (in between days I jog about 1 mile) for about a month now and I have seen a notable difference primarily of my gluteal muscles. I would say my butt is about 25% smaller and has a much improved shape. I am now starting to see more definition in my quadriceps as well. Thank you for posting!
Thanks for telling us! We hope you keep it up. 💓
Today is my legs day, and did this for the first time. I feel rejuvenated. All the blood in veins and heart are pumping amazing. Thank you for this. You double Rock 💪🏽💪🏽💪🏽❤❤❤
Hurt so good!!!! I did it, I did it!!!! Thanks guys ❤️
Awesome HIIT Workout! Love some plyometrics for sure!
So happy I found this channel ❗️❗️❗️I love it so much. Y’all have an abundance of workouts you can do at home that give you a good sweat. I love it so much thanks to y’all imma get my summer body❗️❤️.
Thanks for the love! We’re happy you found us too 💘
Love this channel! So many great HIIT workouts, I'll have my goal weight in no time.
Thank you for the kind words 😊
@@GroupHIIT You're welcome 😊
Very efficient thanks for your help
Thank you for this video after 1 week I burned 10 pounds now i'm so skinny yay!!!!!
Wow😮😮
Love the workout and pro quality!!! Would dig some music too ; )
Thank you! We have music on our website. Most workouts have links in the description to get right to it. www.grouphiit.com/freeworkouts
@@GroupHIIT even more pro : ) Thanks for the link.
Thank you, thank you, thank you. 😊
Group HIIT, you guys have the best workout routines ever! :)
Thank you! That means a lot to us 😊
great work out, my first time. it lets you know what kind of shape youre in real fast!
Really like these workouts and I'll definitely will be repeating this video again after I catch my breath lol.
Haha! Glad you're enjoying your workouts!
Will this also slim calves? And how many times per day should I do this? Thank you!
I started working out a few months back and have lost 30 lbs but my but got significantly smaller. How often should I be doing this workout, and after how long do you recommend incorporating weights? Would adding resistance bands amplify the glute growth?
Incorporate weights once you’ve mastered the movements with body weight only. Adding resistance bands does help with muscle growth. So body weight only, then band or weight, then bands+ weights. You can do our workouts 3-5 timers per week.
This was a good workout! Im sweating like I ran a marathon.
@Mahrus Raaief 🤭
Superb exercise,thanks a lot for sharing
Thank you for trying it!
Does these exercises make your leg skinnier
Will this workout help to slim legs?
Hi if i do this workout one time adding to my regular butt and leg workout 3 times a week, will this help to tone my thighs and get a round booty ? And will this make my thighs bulky ?
Yes this will help tone and lift your butt. You could add weights on the sumo squat if you want to increase tone. No you won’t get bulky with this workout.
thank you for advice
I have bigger thighs and big bum and a lot fat around my knees, if I do this workout 3x a week along with my cardio and strength training switching of every other day, will I lose fat in those areas? When could I expect results?
Hi Eliz, everybody gains and weight differently so there’s no way to spot reduce fat. However, we think adding this workout into your routine 3 times per will make a noticeable difference with your goals. You should notice that you’re feeling stronger within 2 weeks and continue to see changes from there. You can also try one of our longer cardio workouts and do it 2x per week. Hope that helps!
Remember you have to eat clean, more fat than carbs if you want a low body percentage. Also, look up intermittent fasting, that will really help you with that as well.
How long is the rest after 1st round
If I can ask, how long would it be to see the results?
If you are consistent (3-4 workouts per week), you will probably start noticing changes within 2-3 weeks.
Excellent!!!! Hoping to drop my percentage body fat to 25%
so you can just do these workouts without weights and you will have bigger thighs and glutes and the results should take how long what if you have a high metabolism will it still work
You should notice your legs getting stronger within a few weeks with our lower body workouts. If you want larger muscle mass, you will want to get some weights eventually but the bodyweight movements are a great place to start building muscle and tone.
Awesome
Can we do leg exercises daily ??? As i have fat on my thighs
It’s not necessary to do them daily. You can do some cardio workouts too. 4-5 workouts per week is good.
2:27 landed and twisted my ankle
evian oof
lmaooo same
Lol fell on my dog during this one 😂
How many calories does this workout can burn for normal weight person?
Most of our workouts burn anywhere from 5-12 calories per min
Is it okay to do this workout before you go to sleep
Yes that’s fine
@@GroupHIIT thankyou
I'm here the 2nd day
And it's done
nice
Does this help to slim my thighs
Yes! These movements help to burn fat and tone the thigh muscles.
Vc e maravilhos ! Vamos q vamos malhar !👏🏻👏🏻👏🏻🇵🇹🇵🇹🇵🇹
ررروعة
Thank you for your videos! These are awesome workouts. I hope we can become friends on here! :)
مرحبا اني بنت عمري 24 وزني 90 وطولي150 وياريت المساعده ا😔
There is nothing wrong with that :)
تخلي على السكر تماما و ابداءي ب وثلاث وجبات باليوم من دون اكل بينهم اي شيء و بعدين سوي وجبتين باليوم سوف تحسين بعدم الرغبة في الاكل كثيران ثم حولي الا وجبة فقط في اليوم يمكن تسوي يوم فقط في الاسبوع تاكلي الي تريدين اياه لكن بقية الايام وجبة فقط في اليوم و شوي رياضة خفيفة عشان بكل الوزن الزايد يمكن اضر مفاضلك
انتي في بلد عربية مو مسموحلك الخروج صح؟؟!!
Who else is just here to do it
all i can say is i can’t move!!!
i burned 3.5 pound so far in one day
👍
Lamaw eksdi
Parese. Aser. Vasquet😮🎉😢😢8ss
. Thalia. P
Mi perrita con su manita puso las Caritas 😅