Rest Pause - the most effective concentric method for hypertrophy
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- Опубліковано 11 жов 2023
- A concentric training method- the rest/pause, can give you more effective reps per set than a normal set.
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One the most knowledgeable guys that doesn’t get enough views or followers. Thanks for solid advice
i doesn't matter, kids watch influencers, men people like thib
I am training Rest/Pause style again for 3 weeks, I love it. I get very short but intense DOMS (1day max) while maintaining a high energy and motivation level. Previously i did 10x10 training, which completely drains your energy and makes high-intensity, high-frequency training impossible.
Great video! Thanks for this. By far, my favorite workout channel.
Brilliant explanation !
for me, you are a genius. more frequent uploads with new content please
Great job!
This was a solid video.
Good stuff. Love rest pause
solid content
... and the Oscar goes to... 😉 Thank you for sharing, keep up all the great work!
Obviously you are a great actor, coach. Eager to see you in the next blockbuster.🤠😉. Thanks even so for the video.
Currently doing 4 sets to failure per muscle by my last set of isolation for each muscle I’ll rest 20 seconds and eek out 4-5 more reps so maybe it’s actually 5 sets if I include the rest pause set as a set of effective reps. Basically low volume high intensity training hitting each muscle 1 x week
can you give me an example of how to use this method on an exercise?
I love you man the you telling the truth I want to ask you what about The Force reps are they good?
On the other hand the fast-twitch fibers take longer timer to rest, so after you hit all the fast twtich fibers and the rest pause set goes on, you train in proportion more slow twitch fibers?
That's what I wanna know, too.
🔥
Dante knew a hell of a lot back in the day.
For sure! He definitely did a lot for the bodybuilding community
According to your other videos, a rest-pause is a high intensificator (beyond failure) and for natural athlete it is better to do only one set in order to not produce cortisol? So, after the activation set, how many mini-sets if advisable? To failure or shy to failure?
A knack for a 2 minute video extrapolated out 4 times in length what it should be. Congrats!
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Even if its not time efficient, adding another straight set would be more beneficial?
You would get the same effect, the same 5 'effective reps'... Except you have to rest a lot longer.
@@liamhuse6597 so should i rest pause all my exercises?
I personally train the way CT is outlining and have been getting great results, all while getting out of the gym quicker or having more time & energy to add in some focused work for medial delts, calves etc.
Hey Coach Chris, what´s going on with your left arm? Nerve damage?!
I see same, something happened, forearm, bicep, and shoulder are smaller and lack of muscled
Yeah, possible pinched nerve in neck. I've had it really bad, it's gotten a lot better. But yeah, I can't generate the same force with right shoulder and bicep, sucks.
what about programming these ? 3 straight sets surely don´t equal 3 rest pause ?! and how many attempts should be made each rest pause set ?
When volume is equated, both methods produce similiar gainz
Rest/pause is a single set protocol. Everything you have into that 2-3min block. If you can do a second set, you didn't do the first right. I typically program rest/pause with the initial set at 8 reps, and then shoot for 5 sets of 3 done 15-20secs apart. I progress when I can complete at 5 sets of 3. It's okay to do drop sets too. Sometimes you might be off and not be able to accumulate enough follow on sets for it to be effective. Just drop the weight, continue, and try again the next session. Programming wise, it's best to front load rest/pause work. It is very fatiguing and typically applied to compound lifts. You can search Christian's "Best Damn Workout for Natural Lifters" to see how rest/pause and other low volume training methods are worked into a program.
Please do an opion on josh bryant rest pause
when did u get that tat thib?
Dante Trudel its talking about that since 2000 with DC training!
I like to call these ( not that anyone asked:-0) "Go/Stop Sets". If it's "Rest Pause" then when is one focking doing any lifting! :-0
The name is irrelevant but pause implies the rest is temporary.
How many eggs do I need to buy to preform this type of EGGercise...
Do you need an eggxact number or just a rough eggstimate?
@@doug853An eggxact number would be eggcelent...