Pt. 20 - Brain Bleed Recovery - Day 288 - Swimming

TBI (Nov. 2023) -- still numb and stingy in both hands, wrists, and numb in forearms ; still have many other issues as I recover. Interestingly, before my TBI, whilst training for my next #MuayThai event, I couldn't swim (due to long time shoulder nagging - I was working with @diegoxcortez @havocathletics_ to rehab, strengthen, and converting to power mobility, and we were making great progress, but it wasn't finished, and then my TBI. There are a lot of "weird" and amazing things that go along with the pain and joy, with joy seeming to bring about healing (from before particular injuries and physical notes). I'm returning to #nakmuay but nothing past MDL's ....
Workout (yesterday): 5 Olympic Lengths with 5 minute rest;
my previous workout(s) were just under 4 weeks ago---
Looking to add walking (to moderate mile runs) preceding water workouts------
today (8/24) I did a mile walk in 15:42 and followed it with a 40 minute yoga session @adriene_mishler
and then hiking from complete novice to just under 14,000 feet-----------
#RuggedOutdoorShenanigans
Future (SOON): will be back with #havocathletics
#hybridathlete
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Previous Performance Videos:
/ cyn36mpo34d
/ cxmewlejilo
• Age 48 20 yard sprints...
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Brain Bleed Recovery Pt. 1 --- • Brain Bleed- Partial P...
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Shout out to E.ATL #zone6 #alaska for dope ass music
Music Credits:
Artist-- 21 Savage
Producer-- Metro Boomin'
Track -- Glock 30