అన్నం తక్కువ కూర ఎక్కువ తినగలిగేంత గొప్ప రెసిపి | 9 vegetables Mix Veg Iguru | Healthy Veg Recipes

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  • Опубліковано 11 січ 2025
  • Hello Foodies!! Welcome to Vismai Food!!
    Today we have one of the healthiest recipes: Mix Veg Fry / Mix Veg Iguru / Mix Veg Curry. The dish is full of flavor and filled with nutritious vegetables. This recipe is high in fibre and nutrients, as well as other health benefits such as gut health. Cabbage, beans, carrot, potato, cauliflower, ginger, green chillies, capsicum, onions, peas, fresh coconut, mustard, and chanadal are among the veggies used in this fry / curry recipe. It tastes excellent with Chapatis, Rotis, Naans, or hot white rice.
    We will walk you through the entire process for making this Veg Iguru / Veg Porutu recipe. In this video, we provide a few important tips for enhancing the perfect taste. To learn how to prepare this recipe, follow the video till the end. Try this delicious recipe at home and let us know how it turns out.
    Hope you try this tasty recipe at your home and enjoy it, If so please do share those recipe pics to our Instagram handle.
    #vegfry #vegporutu #vegiguru #healthyvegrecipes #healthyvegcurries #vegfryrecipes #vegetablecurry #vismaifood #vismaifoodrecipes
    Detailed recipes with Ingredients and Method in English & Telugu visit www.vismaifood...
    Check out our kitchenware, appliances, utensils, and ingredients by the following link:
    Vismai Food's Amazon Store 🛒: www.amazon.in/...
    •1 cup Cabbage choppings
    •1/2 cup Beans choppings
    •1/2 cup Carrot choppings
    •1 cup Potato cubes
    •1/2 cup Cauliflower cubes
    •1.5- 2inch Ginger
    •1 tsp Cumin
    •5-7 Green Chillies
    •3-4 tbsp Oil
    •1 tsp Mustard
    •2 Dry Chillies
    •1.5 tbsp Chana dal
    •2 sprigs Curry Leaves
    •1/4 tsp Hing
    •1/2 tsp Cumin
    •1/2 cup Onion choppings
    •1/2 cup Capsicum choppings
    •1/3 cup Frozen Peas
    •Fist full coriander
    •1/2 cup Fresh Coconut gratings
    •1 tbsp Ghee
    Checkout the Mix Veg Recipes from Vismai Food:
    Mix Veg Kadai Masala Recipe: • రెస్టారెంట్స్కి ధీటుగా...
    Veg Omelette Bhurji Recipe: • ఇది ఎగ్ కాదు ప్యూర్ వె...
    Mix Veg Butter Masala Recipe: • మిక్స్ వెజ్ బటర్ మసాలా...
    Hotel Style Mix Veg Curry Recipe: • Hotel Style Mix Veg Cu...
    Thotakura Liver Fry Recipe: • 100% Veg భీమవరం తోటకూర...
    Follow us on Social Media:
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    Vismai Food Team:
    Executive Producer: Swetha Paruchuri
    Music: Kalyani Malik
    Camera: Phani Sudhir
    Editing: Koti
    Social Media Manager: A.K

КОМЕНТАРІ •

  • @Mouni383chowdhury
    @Mouni383chowdhury Рік тому +3

    Super 1St like, 1St comment... super Teja garu enni times cheppina thakkuve..

  • @KavithaBanuka-d5h
    @KavithaBanuka-d5h 9 місяців тому +1

    Nenu try chesanu chala baga vachindi

  • @AK_00015
    @AK_00015 Рік тому +7

    Please make more of these kind and also remember bachelors are the once who need this kind of healthy food the most so please also show some easy to make recipes

  • @nareshkumarbotta317
    @nareshkumarbotta317 Рік тому +8

    Best veg mix healthy food with out any side effects super recipe sir

  • @kaustubhibuyyana3559
    @kaustubhibuyyana3559 Рік тому +1

    Chala bagundi teja garu, nakaite koncham kottaga, different ga bhalega undi, super

  • @amulyarupavatharam5807
    @amulyarupavatharam5807 9 місяців тому

    Mee recipes baaguntayi bro... thank you

  • @krishnavenipulipaka6618
    @krishnavenipulipaka6618 Рік тому +6

    Super very healthy and pleasant recipe.will try definitely

  • @msrao8073
    @msrao8073 Рік тому +1

    This recipe of yours will overtake most of your own recipes as it encompasses healthy preparation coupled with taste. Congratulations.

  • @aparnanunela8952
    @aparnanunela8952 Рік тому

    Curry try chesa super vachindi , always I try ur recipes

  • @gayatri9131
    @gayatri9131 Рік тому

    Chala bavundi try chestamu tq vismai food Teja Garu

  • @beautifullife6180
    @beautifullife6180 Рік тому +5

    I am big fan of your utensils. Everything seems so authentic ❤

  • @sathyavathimukkala534
    @sathyavathimukkala534 10 місяців тому

    Meeru Use chesina
    Garetaa
    Challa bagundhi

  • @bevanahalbharathi278
    @bevanahalbharathi278 Рік тому +1

    vanta emo kaani vanta pathralu gente 👌👌👌.

  • @shaikshaik9926
    @shaikshaik9926 Рік тому +9

    We want best snacks for healthy tips

  • @VijayaLakshmi-jx7hg
    @VijayaLakshmi-jx7hg Рік тому

    Yes ఈరోజే try chestanu, Teja ,,🥰

  • @harikishan3378
    @harikishan3378 Рік тому

    Simple recipe ni me style lo top ki thesukelaru
    Take a bow

  • @jayarajesh3820
    @jayarajesh3820 Рік тому

    Idi nenu regluar ga chestha nice curry

  • @prasannachowdary7735
    @prasannachowdary7735 Рік тому

    Nenu chala sarlu chesanu Anna chala baguntundi

  • @mishik5689
    @mishik5689 Рік тому +6

    Recipe as well as the brass vessel used for cooking are beautiful😍

  • @umamaheswri6090
    @umamaheswri6090 Рік тому

    E curry chesandi chala chala bavundi

  • @abhishek-jf6zl
    @abhishek-jf6zl 11 місяців тому +1

    I just added little bit of rice in the end of the process and it was YUM!

  • @sowmyadontha6334
    @sowmyadontha6334 8 місяців тому

    Thanku vamsi for easy and tasty recipe

  • @lakshmipriyadarsini5607
    @lakshmipriyadarsini5607 Рік тому

    Mottham video chusaakaa ..enti nachindaa chestaaraa antaaru chusaaruu😃👌👌aamaata meeru chesi chupinche vantakanikanna bhale ruchigaa vuntundi sumandee nijjam gaa👍😋🙌

  • @AnjiliPenumaka-bs3fe
    @AnjiliPenumaka-bs3fe Рік тому +5

    Hi vamsi garu yummy 😋😋❤

  • @KishoreKrishna-cm6yo
    @KishoreKrishna-cm6yo 10 місяців тому

    Try చేస్తా evening

  • @gourinathsoory3352
    @gourinathsoory3352 Рік тому

    dear sir! your way of expression without any unwanted things is superb!kindly can give tip ,how we can cook beetroot without the colour spreading into the recipe.

  • @lakshmiakella3743
    @lakshmiakella3743 11 місяців тому

    Yes definitely v vl try. Thx..

  • @vadicharllanandini4885
    @vadicharllanandini4885 Рік тому

    Nachindha h anti annaya meru chesaka nachakunda untundhaa super anthy 👍

  • @showrithareddy3339
    @showrithareddy3339 Рік тому

    Superb Superb recipe ❤😊😂 chustene thinalanipistundi sir

  • @vijayalakshmigudivada
    @vijayalakshmigudivada 3 місяці тому

    సూపర్ చాలా బాగుంది

  • @venkatg1435
    @venkatg1435 Рік тому +6

    మీరు ఎవంట చేసిన అది గొప్ప రెసిపిన్ అవుతుంది అన్నయ్య 😊

  • @deepatrinadh2318
    @deepatrinadh2318 Рік тому +2

    Hi sir eppudu amla season kada amla recepi adaina cheyandi

  • @HemaPickles
    @HemaPickles Рік тому

    Hi Teja garu hema pickels super

  • @dhaminisahasra7307
    @dhaminisahasra7307 Рік тому +2

    Nice recipe

  • @haripriyam9577
    @haripriyam9577 Рік тому

    Healthy recipes thanku bro

  • @lakshmivalavala4709
    @lakshmivalavala4709 Рік тому

    Meku enni ietams tho cooking ideas vasthaie andi babu👌

  • @sekhargoud4153
    @sekhargoud4153 Рік тому

    Like Tamilnadu style MIX VEG PORIYAL.....

  • @supriyateegala8946
    @supriyateegala8946 Рік тому +1

    Show this type of recipes to do regularly at home

  • @balijisandhyarani3382
    @balijisandhyarani3382 Рік тому

    It came really taste. I loved it

  • @udayashri1
    @udayashri1 Рік тому

    Your receipes are awesome can make video of your utensils where can we can buy

  • @Muthyam-bz5bg
    @Muthyam-bz5bg Рік тому +2

    Maa friend marriage lo mix vegetables fry chesi pettaru teja garu chala bagundhi ❤❤❤❤🎉🎉🎉🎉

  • @SyamsundarraoJarugulla
    @SyamsundarraoJarugulla Рік тому

    Annayya rose cookkies or gulabi puvvulu recepee cheyyochchu kadandi

  • @padmasriba3260
    @padmasriba3260 Рік тому

    Bhramin style chesaru sir mix veg kura

  • @nagalakshmisetti-yr6we
    @nagalakshmisetti-yr6we Рік тому +1

    Healthy recipe ❤❤ thanks for vismai food🌷🌷

  • @usharamani6873
    @usharamani6873 Рік тому +2

    Very healthy and tasty recipe wonderful recipe simply super thank you so much Teja Garu

  • @lovelylakshmi4714
    @lovelylakshmi4714 Рік тому +2

    Nice❤

  • @lakshmid3705
    @lakshmid3705 Рік тому

    Wow mouth watering recipe .

  • @sharathkumarvelmala8122
    @sharathkumarvelmala8122 4 місяці тому

    Utensils❤️ and the video 🔥

  • @maruthireddy6314
    @maruthireddy6314 Рік тому +1

    First comment from my side ❤

  • @kameswarigudimetla1935
    @kameswarigudimetla1935 Рік тому

    We can eat this curry without rice. Thank you for sharing a
    Nice recipe 🙏

  • @vijaybharati5731
    @vijaybharati5731 2 місяці тому

    Wow very nice 👍

  • @KolukuluriDurga
    @KolukuluriDurga 4 місяці тому

    Super ga cheparu ❤❤❤❤

  • @malathiramana6281
    @malathiramana6281 Рік тому

    So delicious nd tasty recipe...
    Simply super...

  • @j.lakshmisanjay1641
    @j.lakshmisanjay1641 Рік тому

    Annayya rosecookies or gulabi puvvulu recepee pettandi menu cheste gattiga vastunnayi pillaluku baga Islam

  • @narmadapapeti9298
    @narmadapapeti9298 5 місяців тому

    Super 😋 very healthy sir

  • @shashirekhabatthula5561
    @shashirekhabatthula5561 7 місяців тому

    Your utensils sooo good please share links to buy

  • @Sunayana1993
    @Sunayana1993 8 місяців тому

    Coconut grated badhuluga little curd, jeera and green chilies tho grind chesi vesthe idi avial ayipothundi andi.

  • @sushmareddy8028
    @sushmareddy8028 Рік тому

    Super andi

  • @kvijaylaxmi2027
    @kvijaylaxmi2027 8 місяців тому

    Kura chaalabaga chepperu baundi elanti kuralu ulli velluli lekunda cheyandi bauntundi thanks 🙏

  • @dhanaravikudipudi5540
    @dhanaravikudipudi5540 Рік тому +2

    Super sir❤

  • @sumitraw-po2ut
    @sumitraw-po2ut Рік тому

    Super healthy curry n lookin yammy Babu 😋

  • @katnam.c
    @katnam.c Рік тому +2

    Super yummy &healthy recipe 😋

  • @sateeshmecheri3097
    @sateeshmecheri3097 4 місяці тому

    Most intelligent chef

  • @DharaniT-nc8qd
    @DharaniT-nc8qd Рік тому +1

    Super anganwadi vodiyalu chupinchandi please

  • @srinagaparvathidevirajavar4720

    Need more recipes like this

  • @srisri7538
    @srisri7538 Рік тому +1

    Mouth watering teju garu

  • @rojaroja6108
    @rojaroja6108 Рік тому

    Hi annaya nice recipe

  • @sukkaseshureddy6374
    @sukkaseshureddy6374 Рік тому

    Adurssss..mouth wavering

  • @user-cg9fy1fn6j
    @user-cg9fy1fn6j 11 місяців тому

    Excellent cutlery

  • @kareemaloshiya2727
    @kareemaloshiya2727 Рік тому +1

    Super quick recipe annaya

  • @gopirajvishnuprasad4302
    @gopirajvishnuprasad4302 Рік тому

    Super Teja garu.. looking yummy yummy..

  • @RajeswariBoddu-q7c
    @RajeswariBoddu-q7c Рік тому

    Tomorrow I will try

  • @sivakrishna7783
    @sivakrishna7783 5 місяців тому

    Nice presentation

  • @ashrithareddy2174
    @ashrithareddy2174 Рік тому

    Super recipe andi 🎉

  • @shalinibhattacharjee
    @shalinibhattacharjee Рік тому +3

    Wow❤❤❤very healthy food

  • @VAM465
    @VAM465 Рік тому +1

    Full healthy curry

  • @macharidivya3116
    @macharidivya3116 Рік тому

    Jonna rottelani easy ga elaa chesukovacho cheppara please

  • @sbobharani5684
    @sbobharani5684 Рік тому

    Pachimirchitopatu vellulli veste ikabauntudi teja gaaru

  • @krishnaveni3023
    @krishnaveni3023 Рік тому +8

    మీరు use చేసిన pan చాలా బావుంది అండీ, ఎక్కడ కొన్నారో చెప్పండి plz

  • @ratnavaliadinarayana5352
    @ratnavaliadinarayana5352 7 місяців тому

    Sir ponnaganti aaku tho recipes cheyyara

  • @jaaswikasweety4289
    @jaaswikasweety4289 Рік тому

    Nenu carrot, peas, cabbage kalipi onion lekunda chesta

  • @ulkamahadik4188
    @ulkamahadik4188 5 місяців тому

    Superb ❤❤

  • @amruthachinni7433
    @amruthachinni7433 Рік тому

    Ee rojai tappakunda cheskuntam annaya

  • @babulakshmi2302
    @babulakshmi2302 Рік тому

    anna kerala sambar chupinchandi

  • @GIRISHKUMAR-ve9kj
    @GIRISHKUMAR-ve9kj Рік тому +1

    First like ❤

  • @ulkamahadik4188
    @ulkamahadik4188 5 місяців тому

    Very nice👌👌

  • @lavannya4355
    @lavannya4355 Рік тому +1

    First comment and First view 😊😊😊😊

  • @kalaram2983
    @kalaram2983 6 місяців тому

    Tq brother 👌🏻

  • @SriLakshmi-nr5vv
    @SriLakshmi-nr5vv Рік тому

    Thanks so much sir

  • @thotapallypraveenkumar9226
    @thotapallypraveenkumar9226 Рік тому

    Bro, nuvvula palu tasty gaa yela cheskovalo cheppu bro😊

  • @saiganesh7963
    @saiganesh7963 Рік тому

    బఠాణి చిట్కా సూపర్ 👍

  • @rajaniy6592
    @rajaniy6592 Рік тому

    Super teja garu

  • @luckyandtinkufunathome8235
    @luckyandtinkufunathome8235 Рік тому

    Healthy recipe sir

  • @pavanp6021
    @pavanp6021 Рік тому +1

    Delicious 🤗🤗🤗

  • @lasyasribharath8058
    @lasyasribharath8058 3 місяці тому

    Nenu try chesi na chanal lo video pedatanu tq 😊🙏🏻🙏🏻🙏🏻 me name cheppi mari chestanu

  • @srinivasulukadem3278
    @srinivasulukadem3278 Рік тому

    Sir చికెన్ ఇగురు రెసిపీ చేయండి ఒకసారి

  • @bhavanibandi8801
    @bhavanibandi8801 Рік тому

    Wow super sir

  • @blackmt1579
    @blackmt1579 Рік тому

    Concept ♡

  • @madhu7802
    @madhu7802 5 місяців тому

    Aa copper steamer ekkada pattaru teja?, maa ammamma gurthuku vacharu😍

  • @hindushasaragadam6865
    @hindushasaragadam6865 7 місяців тому

    Hi Anna .. everyone telling that I cook well, but reason behind -you only .. thank you so much ...but I did not know how to cook potals fry