Boxing - Common Beginner Heavybag Mistakes | Spanish Subtitles
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- Опубліковано 28 вер 2024
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Always beautiful to watch a good punch.
Probably the best video out there on hitting a heavy bag. This guy is super clear and has great form. It's clear from the look, speed and sound of those punches he knows what he is talking about.....
damn those are some loud banging crisp punches bro.
All around great communication. There are many types of IQ and this man is superior in teaching the art of boxing through body and verbal communication. He has an innate spatial gift, too.
thank you, that's a great compliment
No problem brother, you have worked hard to craft --those God given talents. I will keep watching and promoting you to my friends on You Tube, etc. I am glad you review basics in boxing.....very important to the foundation. I will keep in touch. And thanks for keeping body punches alive....seemed like they were a dying art for a while with all these headhunters. Best, Rey
I am telling my students the same for over 20 years .. and now thanx 2 U .. i just post your video .. keep up the good work JT
Faust Vatos thank you Faust
The think about if your hand touches the target the other hand is supposed to touch you cheek is a great way to explain.
Good video. I've done about 4-5 years MMA with boxing involved. After viewing the vid, I throw the same hooks as you, yet some guy came up to me while I was hitting the heavy bag at Retro Fitness telling me I was telegraphing them trying to show me how to do it his way. He seemed to be more concerned with trying to impress females, while he is punching the heavy bag with no gloves or anything on his hands, not so smart.
I met an amateur boxer there & him and I will be working together as he's going to help me improve my boxing as it's the weaker point in my arsenal. I love taking advice and tips from people, and watching videos like JT's, but I have a problem with people coming up to you with an attitude like you're some 10 year old kid.
I do the same thing working from the outside as if the bag is an opponent, practicing a lot of my jabs. JT is right at the end with keeping your other hand up that isn't throwing. I remember when doing focus pads or the heavy bag while training, if we didn't have our hands up, our trainer would come around and smack the hell out of the open area with his glove. This serves a purpose so you don't drop your hands in the ring, or even in a fight out on the street so you don't get ko'd. All it takes is one well placed punch to the face and lights out.
thx for your comment bro, all the best in training!
Coolnicknameguy lol i nearly do the same xD. But with an oak we have no palm trees in germany :P
I think i killed 90% of the nerves (is it called like this? xD). I agree with you.. look at a sholin monk.! Sometimes you wonder what they have done to get to such a point of untouchability. I know I am talking a lot of shit :D
Gimli Sohn this is some of the most rediculous shit iv ever heard im sorry i can see maybe the shin thing with kickboxing / mma for checking kicks but daym.... you are really really stupid... the human hand has so many small bones.... and its so easy to break them... especially hitting a punching bag without wraps... i mean... if u wanna be hardcore then use wraps without the heavy bag gloves but daym... no wraps? your gona break every bone in ur hand / wrist if you keep that up for a 5 year career lol these two are comedy backyard boxers
this coolnicknameguy should have his own comedy show... like seriously
Best heavy bag training video out there,, keep posting beginner things from time to time
mohd abd for sure, check out my recent sparring video for beginners.
Good video. See a lot of young guys dropping their hands and setting themselves up for a counter punch. Only takes one solid shot to learn the hard way.
JT Van V the thing you said about beginners leaving themselves open after a left hook is exactly what I did today. It was my first time hitting the heavy bag at my boxing gym
I have never had a coach and particularly for bag work but have, for as long as I can remember, been leathering any one that I can find. Always trying to work it properly. I have learned so much in those 6 minutes. Thank you. I am now 46 in really good shape and still love working a bag (only twice a week). Thank you very much for those pointers. Really appreciated.
awesome, way to stick to it.
This guy is a very good instructor ! It doesn't even take a minute, before you can learn from him !!!!!!!!! That's a major sign ! You also know that your having a really good time with him, because this 6 and a half minute video flew by !!!!
This is the most usefull video I've seen to date. I've also never heard about aiming for the front of the heavy bag either very useful info :]
This guy answers questions you never asked, and you never knew you needed the answer to
He has a way to explain too that's amazing, gets right through to you
Great video. I started boxing at 8. I am 52 and still work the bags. I am a bad ass old man.hhahahaha.
wicked!! I really appreciate you taking the time to comment, thats many years of boxing boss!
Wow you're cool
JT Van V
I have a question, hopefully you can help me out! I enjoy working out on the heavy bag and when I'm working on hooks I don't go too deep into the bag and try to hit towards the front of the bag like I'm taking a chip out of it but although I wrap my hands, I still get scraping cuts on my fingers (not my upper knuckles but the knuckles close to the finger nails, mainly on my pinky finger) Am I sliding too much after I throw my hooks and how can I prevent this? Thanks.
This is quite common, especially if you have been hitting the bag less than a year. A lot of guys will put small sponges or foam padding on their wraps or tape parts of their knuckles. It could also mean your gloves are too lose or not broken in enough to shape around your hand. This happens to me when i get new gloves
JT Van V Thanks man! I had the same problem
That's cool, thanks for your comment. The position of the hand for the left hoo seems to be the most debated topic in boxing. Each person has to discover for themself what works best.
Love it I wish you were my personal trainer ;)
thank you, I wish you lived in Toronto :)
Owwww how sweet ....
Precision Boxing I ought to live there and get trained from you.
Precision Boxing I ought to live there and get trained from you.
Just got my heavy bag, watching your videos has already helped me out a bunch!
good tips. the sweet science....nice. I always tell the people I train: as you do in practice you will do in a fight...training scars will get you knocked out and cost you fights that you should have won.
just like you said...you have to fix em.
I've never heard that tip about chopping the front of the bag. Really glad I watched this video.
its not only a valid strategy but a very common one for pros and amateurs, keep working on it as you are doing
this is very well explained...thanks so much.
Thanks a lot. I started boxing a few months ago and I make those mistakes every time. I especially like the tip about stepping into the bag.
Dayum! This man has a very good technique!
I sell a boxing footwork instructional which shows all of that. But you can also pick up a lot for free by watching my other videos
thanks for the info man, I started Muay Thai a couple weeks ago and this video has cleared up a lot of stuff for me.
yes, it's ok to be close to the bag or at medium distance as long as you intend to be there. A lot of times in a fight or sparring you have to work at different ranges
Good stuff, IMHO! In general, the step-in process (and practice thereof) can't be emphasized enough in boxing and MA. Dig your ideas on hand angles and the hand drop habit!
cool thx!
This video has it all for me! the combination of clear visual demo and very nice tips to work with. Thanks for Amsterdam!!
Those the Ringside Heritage gloves? Those look damn good.
Love that gloves too
Hey man i just wanna thank you for all your videos, they really help me become a better martial artist and begun to truly appreciate the art that boxing is. I ve been practicing marital arts for a 11 years and this has made more sense than all the technique's I've ever learned.
Gollf Rojanasopondist cool, thanks buddy!!
First video I have seen like this where the bag is actually hung at the right height for the person using it...
It's a shorter bag in fairness
Great videos! excellent teacher as well! Many thanks for sharing your skills and knowledge
Awesome and informative video. I have just started with the heavy bag and found this very insightful..not to mention you're fun to watch. Thank you again!!
+Kitty L thank you!
My pleasure
Hey man, i do appreciate you, i only watch your channel, cause you actually take time and explain stuff, instead of showboating like a lot of others, just wanted to tell yah you’ve been very helpfull the past 2 weeks, I’ve been a power lifter for the past 25 years, and am new to this boxing! But I absolutely love it, cause i have ALOT to learn and i think you would agree the timing of wanting to learn probably isn’t the best right now, due to virus and would have to think the phrase “self made/taught” is pretty fucking accurate! So keep up the videos your doing a awsome job, thanks again bud...
you are awesome, saludos from México.
You and Johny from expert boxing are my best online instructors! Thanks from Poland, I wish you best! :D
best boxing videos on UA-cam. Dude, can you do a new one for double-end bag? All the videos I'm finding are pretty awful and I think a lot of people would like to learn.
First video of yours I've seen, clearly worth subscribing to and I can already tell your videos are gonna help me become more successful to reaching my goals
Thanks for the "take the chunk out" on the hook example. I tried that today and nailed it
I'm just starting out. This is great - thanks, man. One thing that helps with practice at home (or any solo practice) is to film it. It's amazing how you can be convinced that you're not dropping your hand before throwing, or dropping the non-throwing hand, and then you look at the video back and it's like...whaaaaat?!
Good video!! I just bought a bag to have in my backyard and this video will be playing while I'm out in the patio 👏👏
solid, its just gonna take time and practice. no tricks necessary
Great tips!
Great videos mate! I've been boxing for years but now when I started teaching my 9 year old boy I realized I need someone with coaching experience to give me tips and I find your channel the best!
+Tom Mat thx Tom!
one of the best coaches and youtuber with no added bullshit. to the point videos and very informative. keep going i wish you 1 million subscribers
I wish this guy was closer. Id travel to have him train me.
Cool. Totally makes sense.
I knew I've been hitting my bag incorrectly all these years.
Gotta love UA-cam.
Thanks for the upload.
Buddy this video just helped my boxing technique out greatly so many problems i have been running into were addressed in the video
really easy to understand, keep doing what u r doing sir. accurate and understandable, thats all we need right there
Buy far the best clip I've seen on any fighting or boxing please keep em coming!
Thank you. I found the stepping in and out and using angles tips very useful, it really makes me feel a lot more like I'm in a real fight.
Thanks for the helpful hints. Ready to go beat up my bag now!
Hey JT thank you so much for your video. the part of taking a chunk out of the front of the bag really made a lot of sense as I recently slightly injured my left wrist going too deep with that left hook instead of taking that "chunk" out of the bag. Gonna heal the wrist up for a few more days and go at it again with your helpful tips in mind. Thanks again my man. keep it bringing the great vids. peace
Damn! Im going to have to find someone who isnt good looking that does instructional boxing videos. Lost focus first 2 videos ive watched.
+Christy McKee haha ur too nice :)
...ah! Feel the glove touch your face. I see... Do you have a video that tells how I should be moving my feet starting out on the heavy bag? Also Ive noticed when you throw punches how you move your shoulders and Im not sure if ive always moved my shoulders when swinging. I tried it, feels good...
JT Van V youre too sexy for your shirt... ;)
Christy McKee Hey Christy, I want to thank you for the Doctor playlist you have saved. There is some great information there, I don't know if you can relate but when your life suddenly changes and you don't feel physically or mentally as strong as you used to the rabbit hole of thoughts and research can be tiring. Never finding an answer can be frustrating too, it's not an answer but like I said.. There is a lot of info there. Thanks, and stay healthy 😉
Christy McK
this video is great, it really highlights the mistakes i see myself making and how they are addressed in this video. this really helps me improve.
this guy has great technique.. the way he was combo the bag was vicious.. would not like to be on the receiving end of that "taking a chunk out of the bag" combo. that was clean technique.. fecking dangerous.
thanks man. already seeing improvement with the hook and taking a "chunk out of the bag".
I thought I was doing a very good job at "boxing" until I came across this video! Gonna go hit the bag in a few minutes & see if I can improve on ALLL the WRONG things I've been doing! Great video for beginners.
You are the best boxing coach on UA-cam
Thanks for this. You've given me some very useful tips on how to work the heavy bag. I'm guilty of all those beginner mistakes you've mentioned. I'm not a boxer but I enjoy the training for the fitness side of things and I'm also very anal about my technique so this helps enormously.
thanks, this seems to be the most common question in boxing, I think there are benefits to both ways
Each sport has a sweet spot for various techniques. The problem is that your opponent is rarely going to offer you that perfect range, and since in the sport of boxing each exchange starts at the non-contact range, it's best to train and think from that standpoint most of the time. However, this doesn't mean its the only way to train, I have another video "Left Hook - Working on Range" which addresses more specifically what you are saying. You need to throw effective punches from all ranges
you're videos are the shit , definitely out here helping people save money on lessons
You are the man. So informative. You really do an amazing job of breaking things down as technically as possible. Can't imagine the number of boxers you've gotten started.
I have been making these mistakes. Great suggestions for how to correct them. I've been looking for a video to help me with the bag and this is the best I've found. Thanks!
cheers, very helpful, especially the chin touching and practicing at different ranges. And man, that looks like a killer left hook
My nephew has been victim of bullying at school the last year he is six. I have been trying to introduce him to MMA but his mom and grandparents always say he will become violent. As bullying worsened and he started coming back home with bruises they saw the need of teaching him self defense. I practice MTB, and Jiu Jitsu and use speed bag and heavy bag at home. He saw your video and got somehow inspired to workout. I started teaching him and he seems more self confident now. Thanks for your videos JT! (BTW he did NOT became violent)
drtrance thats great news! I know parents often dont get it and they hurt their children by overprotecting them. Its great that you were there to help. I think BJJ is a great way to go about it, and boxing as a backup in case he has to punch.
Awesome tipps, very detailed, pointed some Of my errors thankyou bro!
This is fantastic, showed me the mistakes I have been doing for years.
Great video JT Van V !
JT Van V, kudos to you. I don't always speak decently but this time I've got to make an exception. I subscribed to two videos featuring you. Why? Of many boxing trainers I watched on youtube I found your tutorials are convincing. The way you explain stuff is easy to catch and agree with, even for someone like me who is not a native English speaker. I can tell you, man, you have passion for the sport. You have the passion in teaching others. You also put in some creativity in trying to make the lesson understood. I bet you're not reading from some prepared scripts while giving this tutorial. You're a natural. Keep it up, man. I'm sure many others will also look up to you as one of the best online trainers.
Excellent video, my brudda! Everyday you learn something new.
The Boxer thank you Boxer!
I'm 12 and I've been scared to go to the boxing gym because I thought the others will think I can't punch but I really couldn't punch the heavy bag but after I watched this video I was so motivated and I went to the gym and I hit some amazing punches thanks for the video :)
If you have the option for both then I like 10oz on mitts and 12oz on bag work, but if you only have one pair of gloves go with 12oz
Great short video man, I am just now being taught the fundamentals of boxing after holding belts and titles in many traditional martial arts. My kicks are devastating but the small details in boxing are what really impresses me. Your points about beginners with the hook is exactly what my boxing coach is getting on me about right now. Really nice vid man.
Great video, I am going to watch this video over & over until I get it right. Thank you! :)
Great tip when you talked about feeling the protection. I just did my heavy bag workout and already my trainer sees a difference. Thanks a ton man
Ooh. My biggest beginner mistake is being so tense! I used to clench my fist constantly. This prevented me from really getting that power "snap" that I love! Thanks for the video!
Thank you H.Homemaker
Really dug this video mate. 3 days ago i was always dropping my hands, throwing my lead hook too deep into the bag, and standing still in front. Now i'm on my way to correcting these mistakes and it's thanks to your advice! Cheers.
So glad you shared. Beginner and picked up good tips from this.
right now i do one on one training out of TKMT, but if you are looking to learn from the ground up and not pay all kinds of money then join a gym like Atlas or Cabbagetown
Def one of your best videos! Gonna work on this today at the gym
Makes me wanna go work the bag RIGHT now. Great video!
Very nice video. Thanks. There are a lot of bad boxing videos out there, but this ain't one of them. Kudos
This was a really intelligently, well-presented video. Great job.
Great videos mate, i am a late comer to boxing and needs videos are a great help
Thx Professor, you're the best!!
good point! thanks
Helpful tips on the hook! Definitely one of my common mistakes. Hitting too side on on the bag.
absolutely great communicator!
man this guy really makes me miss old school boxing
nice job bro ! tnx for all ur videos ! u have a great tehnique!
great vid. i make like 80% of these mistakes, so its excellent to see them pointed out.
Thanks for the lesson. Atleast you explain the negative sides of doing it wrong. Good video
Thank you for the video. You have great style and you hit like a beast. "Once I step in, I go to work"....yeah baby!!!!!
Good stuff, compadre. It's really important to develop good technique on the heavy bag, otherwise you spend a lot of time "perfecting faults'.
Probably the most common mistake I see fighters make in their training is in timing and rhythm. It's important to time your shots like you would in an actual fight. A lot of guys end up just standing there and blasting away in an endless barrage.
They also fall into a consistent rhythm, instead of constantly varying their punches. Any boxer worth his mouthpiece will quickly work out that kind of rhythm and make you pay with strong counters.
If you haven't already,maybe you could put out a video focusing on those aspects of heavy bag/shadowbox work.
Keep it up, JT, we're loving it out here!
I remember when you only had 10,000 views at most and some videos only 1,000. Keep it up bro
i know hey, i never thought this youtube thing would turn out this way, i did it just for fun and to help a few people out.
Good work will stay tuned
i dont know, I like to use different size bags, bigger ones for power and smaller ones for accuracy and movement