Pacing Strategy for a Sub 2 Hour Half Marathon

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  • Опубліковано 6 січ 2025

КОМЕНТАРІ • 13

  • @setsamphors9830
    @setsamphors9830 Рік тому +3

    I’m gonna have my first HM in the next three days at Siem Reap Cambodia, hoping finish 2.10

    • @Purplemacaw
      @Purplemacaw 11 місяців тому

      How did you get on,?!

  • @StevenFord-b5v
    @StevenFord-b5v 7 місяців тому +3

    Thanks for the info. I’m running my second ever half marathon in San Diego next month. My best time is 2:10:16 on training. Not sure if I’ll break the 2:00 mark but I’ll have fun trying….i think. 😂

    • @alexandreduarte8264
      @alexandreduarte8264 7 місяців тому +3

      Good luck man! My PB is also 2:10... I'll try to hit the sub 2 hour mark on 7th july. Let's go!

  • @mayadethabrew-hutton4342
    @mayadethabrew-hutton4342 8 місяців тому +1

    Thanks for the solid tips, will try this strategy. Attempting sub 2hrs in the Madrid half this weekend!

    • @MikeGingerich
      @MikeGingerich  3 місяці тому

      How did it go??

    • @mayadethabrew-hutton4342
      @mayadethabrew-hutton4342 3 місяці тому +1

      ​​@@MikeGingerichUnfortunately didn't manage it in Madrid as the course was undulating. Attempted it again for the Surrey half which isn't flat either and got a PB (02:02:09), but still have some work to do for the sub-2! My training focus this season has been the Chicago marathon in a couple of weeks, so hoping for a PB there!

    • @MikeGingerich
      @MikeGingerich  3 місяці тому

      @@mayadethabrew-hutton4342 Enjoy the journey and I hope Chicago goes well!! 🙌🏽

  • @sapwickler
    @sapwickler 2 місяці тому

    The sound is horrible =(

  • @dg2918
    @dg2918 7 місяців тому

    Can anyone translate this into kilometers instead of miles?😢

    • @MikeGingerich
      @MikeGingerich  3 місяці тому

      Key focus points are 8k, 16k, and final 5k!

  • @bca-biciclindcuaxel7527
    @bca-biciclindcuaxel7527 Рік тому +1

    that is easy, I want to go unde 1:30 h

  • @drewv353
    @drewv353 Рік тому

    "PromoSM" 😅