S.N. Goenka - The 4 parts of the Mind

S.N. Goenka taught a powerful, ancient technique called Vipassana Meditation (as taught by Gautama, The Buddha) to tens of thousands of practitioners throughout the entire world, and has hundreds of assistant teachers to assist in the sharing of this valuable practice.
Vipassana meditation offers anyone a universal approach to The Dhamma, and the art of living. Enjoy this extract from an evening discourse of the 10-Day Vipassana Meditation Course.
Learn more about S.N. Goenka and Vipassana meditation at www.dhamma.org
Enjoy this upscaled video in 1080p with enhanced audio, helping to preserve these important discourses for all time. Please download and share freely!
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#vipassana #meditation #mindset #mind #philosophy

[@maadhuveerareddy5837]

It is absolutely true,

[@kimvidya]

🙏

[@hyperbolicandivote]

Thanks!

[@jayjadhav5870]

True

[@pandacadabra]

I wonder what advice he would give for working with young children, 2-4yo. How to teach them be with their emotions and ride them out till they wane.

[@anandk7738]

Check out Pixar movie series “Inside out part 1 & 2” - does a good job of explaining emotions to kids