I also just want the training plan to be easy - Runna sounds good! I am still using the suggested workouts that Garmin gives me lol! What is the little ball that you use to roll your foot and how does it help your running? Thanks!
Well so far the runna app is going well! More so if you already have a Garmin, the ease of the connection so the watch just follows the plan means I’m still enjoying my runs 😊 The ball is a massage ball and I’ve found it really helpful with easing the tension in the muscles of my feet
nice little insight into your madness - how many hours sleep do you end up with please?
Erm some!! Following evening a good 7 hours, would have been 8 but clocks 🤷🏼♀️
I also just want the training plan to be easy - Runna sounds good! I am still using the suggested workouts that Garmin gives me lol! What is the little ball that you use to roll your foot and how does it help your running? Thanks!
Well so far the runna app is going well! More so if you already have a Garmin, the ease of the connection so the watch just follows the plan means I’m still enjoying my runs 😊
The ball is a massage ball and I’ve found it really helpful with easing the tension in the muscles of my feet