Top 5 Quad Stretches You Should Do Right Now

[@MonicaMLBH]

Thank you for these stretches. I really appreciate it.

[@KimSunHo1997]

You literally save my knee. You save my life!! Thanks mr.Joe - From Korea.

[@tubeuser2222]

thanks for the ideas, i've been doing Shaun T's Insanity and it's 90% squats and jumping and I always get knots in my quads.

[@NightHunter029]

Thanks you so much bro. I’m used to running 2 miles daily, but yesterday I challenged myself with 11. I’ve never felt soreness as such a degree.

[@davidjkittner]

Great simple to do stretches that work. Thanks Joe!

[@LoveyCoD]

@0:35 Standing Quad Stretch
@1:30 Side Lying Quad Stretch
@2:40 Face Down Quad Stretch
@4:10 Hip Flexor Stretch
@5:10 Reverse Nordic Curl

[@ssubramanian605]

Good ones and I was looking for these as I cannot do the first one in your list as I find it harder to lift and hold the feet . I need to do the rest of these and see how my flexibility improves in my quads

[@cuckoohaus]

Fantastic video and this has been a personal game changer as I just recently took up boxing in my 40s and the cardio drills have been killing me! I know it’s been a few years since you posted this video, but if you happen to still have those sweatpants you’re using would you mind letting me know what brand that is? I love the length and I love the look, and I have had a lot of trouble finding that exact same style.

[@jakemulconray8873]

Thank u

[@karatekumitetechnicssumitj74]

Hello sir one video for knee pain for karate players and knee workouts also please sir

[@danielh9831]

What’s that little pad you are using?

[@MahmoodSuhail]

Thank you Coach

[@johnnysalter7072]

How long do you hold the stretches?

[@td3982]

I wish I had the mobility of an Asian.

[@joetherapy]

What do you have the mobility of?

[@td3982]

A cold steel rod.

[@reyinfinity]

​@@td3982😂